Functional Posture Therapy in Mosman Park, Western Australia, Australia | Medical and health

Functional Posture Therapy

Locality: Mosman Park, Western Australia, Australia

Phone: +61 429 884 840

Address: 10 Samson St 6012 Mosman Park, WA, Australia

Website: http://functionalposturetherapy.com

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• Medical and health
• Alternative & holistic health service
• Chiropractor

13.01.2022 9 TIPS FOR BETTER POSTURE 6. Save Heels for a Big Night Out They might be a fashion yes, but they’re likely a posture no. Stilettos thrust the base of your spine forward, which over-arches your back. That can change the way your backbone lines up and put pressure on nerves, which causes back pain. Sky-high shoes also put more weight on your knees. Choose a lower, chunky heel for daily wear or go barefoot!

04.01.2022 9 TIPS FOR BETTER POSTURE 7. Exercise and Tone Your Abs Too many pounds around your belly puts added stress on your back. You need strong muscles to support your spine. A well-designed workout plan will keep your body and spine in tip-top shape. And that's important. Try non-impact exercises like functional movement.

03.01.2022 9 TIPS FOR BETTER POSTURE 5. Don't Be a Low-Rider Sure, it's cool and comfy to recline during a long drive. But it isn’t great for your posture. Instead, pull your seat close to the steering wheel. Try not to lock your legs. Bend your knees slightly. They should be at hip level or a tad above. Don't forget to put a pillow or rolled-up towel behind you for support.

02.01.2022 9 TIPS FOR BETTER POSTURE 8. Hit the Hay the Right Way Naptime is no excuse to slack. Skip the soft, saggy mattress. Choose a firm one that helps hold your spine's natural shape. Side sleeper? Bend your knees slightly but don't hug them. Place a pillow under your head so it's level with your spine. Back sleepers should ditch the thick pillow and opt for a small one under the neck.