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AUS Bootcamps

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25.01.2022 Thanks for coming out Saturday Community Bootcamp which is free to attend We’ll be having this once a month so stay tuned and come down for some fitness fun All donations will be going to @safeperth animal shelters for the animal in need

22.01.2022 Awesome group at last weeks community bootcamp Stay tuned for the next one in November it is free to attend but we ask for a small donation to our favourite charity @safeperth Get your fitness and for a good cause

22.01.2022 Look at Amanda go! She’s being training with us for a few months now and is consistent and it’s paying off Amanda’s movement quality since she joined has improved and the results are coming as she is crushing her fitness and the sessions each week Excited to see how far she can go

22.01.2022 Posted @withregram @exerciseright_aus Physical activity makes people happy! In a recent study, researchers studied the brain regions and found that even everyday activities, such as climbing the stairs and walking, significantly enhance well-being and energy! 67 people took part in the assessment to determine the impact of everyday activities on alertness and physical energy. It was found that people felt more alert and bursting with energy directly after an activit...y. So if you're feeling low on energy, go for a walk or climb some stairs! Or better yet, PLAN your day to incorporate walking - every little bit counts #ExerciseRight See more

22.01.2022 Christmas timetable for 2020 Have a merry Xmas

21.01.2022 Posted @withregram @exerciseright_aus Millions of people worldwide are living with two or more chronic conditions - sometimes referred to as multimorbidity. Multimorbidity is often managed by treating each chronic condition separately using multiple medications from several health care providers. A recent review looking at adults aged 50-85 with at least two chronic conditions, showed that exercise improved quality of life! ... It reduced anxiety and depression symptoms, reduced risk of hospitalisation, pneumonia, and extreme fatigue and patients were able to walk longer. The exercise used in the studies were supervised by an Exercise Physiologist and included aquatic exercise, strength training, aerobic training and tai chi. The study concluded exercise could be a safe and effective therapy instead of increasing drug prescription in people with multiple chronic conditions Speak to your GP and ask to be referred to an Accredited Exercise Physiologist to start improving your quality of life! #ExerciseRight See more

20.01.2022 Xmas catch up So great to see everyone

20.01.2022 Happy Halloween bootcamp! Fun times with a ghoulish session today Thanks for coming down my demons

20.01.2022 We are looking for a casual group fitness instructor for Saturday’s either as hoc or regular? Could lead to more hours and pay is great Require within

19.01.2022 Well done to these super for smashing their September training to bits @sarah_nashville @joanna.mitchell @lisa_washalot @macaodhaina and Emma Keep up the great work

17.01.2022 Happy 5th birthday to the one and only Mascot of AUS Bootcamps Milo and his alter ego Princess Mila

17.01.2022 Awesome work to our top 5 attendees for August @macaodhaina @joanna.mitchell @emmacushley @lisa_washalot @jenboxy Smashing it

17.01.2022 At bootcamp we mix up the session every day to keep it fresh and also to make sure we include different skills and movements each day Being outside we can also use the terrain to our advantage Spring has sprung are you ready to get fit and become healthier? ... Come get your free trial session See more

16.01.2022 Karen is the definition of inspirational After not exercising got most of her life she decides to take it up now Karen is now putting herself in the best position to ward away injury, disease and illness by making this change ... Karen rocks up daily and gives its each session she is getting a little stronger and moving a little better and it’s paying off Keep up the amazing work Karen See more

11.01.2022 The team getting it done this week

11.01.2022 Posted @withregram @exerciseright_aus For women diagnosed with breast cancer, regular exercise during and following treatment has shown to increase life expectancy. A study found that women who exercised consistently both before diagnosis and after treatment had a 55% reduced chance of their cancer returning. Increasing physical activity is likely to influence many health outcomes for breast cancer survivors including quality of life, anxiety, fatigue, and the ability to... tolerate treatment as well as the risk of dying. It is vital to consult the right professional. An accredited exercise physiologist can tailor a program to suit your needs. If you would like to know more check out our free Cancer Ebook (link in bio). Start exercising today! #ExerciseRight #BreastCancer

09.01.2022 It’s back Our community bootcamp is back this Saturday and will be back one Saturday per month throughout the summer season You can come attend the Saturday 730am bootcamp session for a small donation which will go to @safeperth animal shelters for the animals in need ... Share it, tweet it, post it and come have some fitness fun If you would like to join in DM or contact us via [email protected] See more

06.01.2022 Emma is happy spring has sprung Now it’s getting warmer what better time to get into some outdoor training Where you can get some sunshine , fresh air and train on the grass ... Visit our website ausbootcamps.com to get a free trial session See more

04.01.2022 Today we said good bye to our trainer Ben , he moves onto new endeavours! Thanks for all your great sessions We wish you all the best