Functional Training Playground in Penrith, New South Wales | Sports & fitness instruction

Functional Training Playground

Locality: Penrith, New South Wales

Phone: +61 2 4742 5452

Address: 15/566 High Street 2750 Penrith, NSW, Australia

Website: http://www.ftplayground.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 One of the most common reasons behind binge eating is depriving yourself of foods you enjoy Foods don’t make you fat, being in a calorie surplus will And don’t just eat foods like this all day, everyday these foods aren’t as nutrient dense as your veggies, fruit & quality meats.... But by constantly telling yourself I can’t eat pizza I can’t have a chocolate I’m not aloud to have a beer You become a binge eating ticking time bomb Learn how to balance your food. You want chocolate everyday, than have it! Learning to BALANCE will stop the life long binge eating yo yo! See more

25.01.2022 Awesome turn out this morning to our GOOD FRIDAY OUTDOOR BOOTCAMP SESSION Awesome morning with the FAM, well done to everyone who participated, you all smashed it. Have a great Easter and long weekend, be safe FAM!

24.01.2022 Waterboy knows whats up A simple equation to give you a rough idea of what your water intake should be for the day. If you a training, if its a hot day or you have a physical job youll need to increase you water intake for the day ... Our body needs to stay hydrated all the time to function properly. Even if you dont feel thirsty still have a sip of water every 30min, once you feel thirsty its too late you are already dehydrated So drink up mofos! See more

24.01.2022 Dont be so bloody hard on yourself. . We often talk so poorly about ourselves and I doubt youd ever talk about your best friend that way or let anyone else. Chin up! . Youre moving in the right direction. Youre awake about whats needed to change your health and well being. Youve got support and well get you where you need to go - together. Every step of the way BUT one step at a time. Remember that old Pantene commercial it wont happen over night but it will happen.... Bingo bango. 90s... . Celebrate what you have. We can move. We can walk. Were breathing. How lucky! . We all have different strengths and abilities - but focus on YOU and what you can do and celebrate that. Set yourself a performance goal and work towards that. Big or small. Go after it! . No one thinks about you as much as you do. So if youre worried about what other people think, dont be and what others think of us is none of our business anyway. YOU DO YOU . Lastly, if youre getting negative feedback from friends and family about your lifestyle change - be strong and keep at it. People tear other people down because of their own insecurities and self doubt . What Sally says about Suzie says more about Sally than it does of Suzie . Make yourself proud, no one else! .

24.01.2022 Lift & Smile . Monday - Wednesday - Friday . Strength Program... . See more

23.01.2022 ONE HUNDY CLUB Well done Shiny! Shiny thinks shes a hecticccc dancer ... See more

23.01.2022 What HARD are you choosing??

23.01.2022 Consistency is key . Morts the lil pocket rocket is the perfect example! . Consistent training, sustainable nutrition plans = RESULTS!

23.01.2022 Check ya ego - Mistakes = Lessons, thats how ya learn - No one is perfect & thats ok

23.01.2022 Be YOU & dont be afraid to stand out

23.01.2022 Sleeping is cool Pulling all nighters, sleeping 2-3 hours a night is not a badge of honour. Sleep should be just as important as your training program & nutrition ... Unless your a genetic freak and in the <1% of the worlds population which has a certain gene that promotes wakefulness chemistry in the brain allowing them to survive on 5 hours sleep, you need 7-9 hours of sleep a night So be cool & get your See more

23.01.2022 Would you rather invest in quality food now or medical bills later?? . We are reluctant to spend our hard earned cash on improving our physical or mental health but we’ll drop a bomb on eating out, alcohol, Netflix, a pair of shoes we don’t need, a new gadget, the list goes on & on . We are going to spend the money now or later...... . So are you investing in being better or are you investing in being worse?? See more

22.01.2022 Cummo had been getting after it Yeeeeew

22.01.2022 Enjoy the PROCESS & your goal will take care of itself

21.01.2022 STACKS ON STACKS Protein Pancakes Ingredients: 1 banana 2 eggs... 1 scoop of NOWAY (flavour of your choice) 2 tablespoons gluten free / stones milled flour 1/2 tsp baking powder Method: 1. Mash the banana up in a medium sized bowl. 2. Crack the eggs into the bowl and whisk together with a folk, add NOWAY, flour and baking powder and combine ingredients. 3. Fry them in coconut oil for approximately 3.5 minutes each side. For additional ingredients add LSA mix, cinnamon, berries, any nut butters. Store in fridge for up to a week. See more

21.01.2022 BREAKING NEWS . Ron Burgundy dropping truth bombs! . #nofakenews #friday #fridayvibes

21.01.2022 CLIENT OF THE WEEK . Steve aka Jerry . What a top bloke, always smiling, laughing and having a good time in the studio... . Jerry has been rippin in, having a red hot crack! Well done mate! See more

20.01.2022 Woof! Woof! SmitDoggy is in da house . FTP Client of the Week is Cathy! . We are super proud of ya mate, always pushing through your barriers to become a better version of yourself! ... . See more

20.01.2022 Which direction are you moving in? .

20.01.2022 vs . Looks can be deceiving, thats why its important to measure & track your food . You have time to track your finances or how long do you spend in front of the TV?... . You want results... track your food & learn how to balance . Pic @thefitnesschef_- See more

19.01.2022 A big misconception is that the diet you choose to follow will make you lose weight... Want to know what diet is the best for weight loss?? Any diet in a CALORIE DEFICIT works ... Now dont go only eating chocolate & drinking beer too make up your calorie intake that was just an example The quality of your food matters but first learn how to eat and be in a calorie deficit, which simple means eat less calories than your body burns Once you have mastered this, the next step is to work on balancing your macronutrients

19.01.2022 3 HUNDY CLUB Welcome Sugar

18.01.2022 Sing it from the roof tops Kel . Get Uncomfy!

18.01.2022 ONE HUNDY CLUB Well done Tee, only has taken 3 years. Slow & steady wins the race!

18.01.2022 THREE HUNDY CLUB . Yeah the Morts!!!

18.01.2022 Before ya treat yaself on the weekend, have a look at this example . You can down a few more drinks with vodka sodaWe know what well be picking on a night out . Dont feel guilty about a night, ya gotta enjoy life, its all about BALANCE!... . Have the best weekend! Cheers See more

18.01.2022 ONE HUNDY CLUB Welcome Ned Kelly

17.01.2022 Louise has DAZZLED us all with her consistency and hard work at FTP! She rips in to all the classes and is a big part of the fam coming to all of our events as well. Keep kicking those goals Dazzle!

17.01.2022 SEPTEMBER// CLIENTS OF THE MONTH . Suzy & Romeo

16.01.2022 30 DAY CHALLENGE Our next 30 DAYS OF DISCIPLINE is starting Monday May 3rd- June 1st... It’s a Partner Challenge (Partner/family member/friend/etc any partnership is encouraged) Where over 30 Days you will hold one another accountable for your chance to win prizes aswell as earn your tickets in the TRAIN YOUR WAY TO BYRON BAY PROMO! There are different categories for your Partnership to aim for and try to WIN: Most Meps burnt in class Most Calories burnt in Class Most Classes Attended Most cms Lost 3 Trainers award Please register your partnership at the studio before Saturday May 1st! If you would like to participate and if you don’t have a PAIR to register... we will partner you with another participant before May 3rd. ( This 30 DAYS OF DISCIPLINE will roll straight into our next TEAM MYZONE CHALLENGE starting June 7th where we will group all the Pairs into even TEAMS to WIN a TEAM PRIZE TEAM 1: STRAIGHT OUTTA FTP TEAM 2: GET FIT OR DIE TRYIN’ TEAM 3: DROP IT LIKE A SQUAT TEAM 4: BOOTY & THE BEAST For more details DM us and we will activate your FREE 7 DAY PASS to come and try out our FUN classes before the Challenge Starts Email: [email protected] MSG: Activate Pass to 0449569031

16.01.2022 Client of the Week . The Adonis . Well done

15.01.2022 300 HUNDY CLUB . Welcome Em! . FTP’s Navy Seal

14.01.2022 CLIENT OF THE WEEK Lauren ANDO Anderson

14.01.2022 THREE HUNDY CLUB Chris Stewy Steward welcome to the most prestigious club in the Wild West!

13.01.2022 Steve, known as Jerry in the studio is an absolute delight, always smiling and cheering on the team. Hes a very deserving client of the week!!

13.01.2022 Never Give Up!

13.01.2022 ONE HUNDY CLUB Congrats JC

12.01.2022 Client of the Week: Rebecca Beccy O Owston Has been smashing through the classes since becoming apart of the FAM. ... Beccy O is always up for a challenge and has really increased her cardiovascular fitness and strength and we’re all very proud of her! Your hard work hasn’t gone unnoticed Beccy O

12.01.2022 N.E.A.T - FTP Dictionary is the energy expended for everything we do when were not sleeping or exercising Simply by changing positions throughout the day, spending more time on your feet & moving around you increase your calorie burn - which seriously adds up when you incorporate it with healthy eating & an active lifestyle ... Fun fact Exercise on average accounts for 10-15% of daily energy expenditure See more

12.01.2022 CLIENTS OF THE MONTH . Have ya got your tickets to the guns show? . Congrats to the power couple Suzy & Jake!! They have been ripping in since day one, well deserved award for their efforts in September.

12.01.2022 Do you not see the results you want, so the mentality is to Workout Harder & Longer??? . 9/10 the number one reason you don’t see results is because your nutrition plan is wrong, not because you haven’t trained enough .

11.01.2022 THREE HUNDY CLUB . Great work Kaz!!

10.01.2022 Ben GATOR Gately An architect for shenanigans. I love to joke and have a laugh, most of the time at my own expense I am married and a Father of 2 girls. ... I am probably the only bloke that enjoys grocery shopping but to gain my masculinity back I enjoy watching MMA, Cricket and NRL... Go the Eels! Always be the best version of you! Not the second beat version of someone else See more

10.01.2022 Being clean never looked so dirty The FTP team is on point Thanks for setting the mood Marvin Gaye ... Courtney Bryn Luke Saliba Jamie Rose Corey Vlaciky Ellen Langlands Emma Parker

09.01.2022 Client of the Month for August . Caitlin has taken out the award, showing up day after day for her sessions, loves an early start! . An absolute machine!

09.01.2022 COACH OF THE MONTH Luke Salibz Saliba has crushed the month of August Salibz is always leading the way on the studio floor, showing the coaches how its done & getting the best out of the FTP Fam! ... Fun fact: Cocker Spaniels are his favourite dogs See more

09.01.2022 Simplified The way your body loses or gains weight Weight Loss - Being in a calorie deficit, your body is burning more calories than you are taking in Weight Maitenance - Having a calorie balance, you are burning the same calorie amount which you are taking in... Weight Gain - Having a calorie surplus, you are consuming more calories than you are burning Your nutrition plan (NOT A DIET) should be simple & balanced whatever your goal is. Keep it simple & enjoy the food ya put in ya gob!

09.01.2022 COACH OF THE MONTH // SEPTEMBER Emma has kept leveling up each week with her coaching! She’s a great addition to the team! She knows a thing or two about sloths just ask

09.01.2022 CLIENT OF THE WEEK . Killing it AZZA!

09.01.2022 THREE HUNDY CLUB . Tick, Tick, Boom . Welcome to the club

09.01.2022 CLIENT OF THE WEEK The Adonis Con Nick

08.01.2022 Client of the Week // SmitDoggy Cathy Smith

08.01.2022 300 CLUB TY also a recent client of the week winner has been welcomed to the most prestigious club in all of Penrifff!! Great work Ty!

07.01.2022 There’s know way you can be perfect everyday or ever week with your calorie goal . Instead of getting angry & throwing in the towel, use it as a learning experience a chance for growth . It’s not an all or nothing mentality approach, it should be enjoying the process approach!

07.01.2022 You wont regret it

06.01.2022 BLACK FRIDAY SALE We have 12 spots ONLY for the people who are ready to undergo a Total Body Transformation using our Brand NEW HYBRID Program created to change both body and life! BONUS - Start the program now on January 2021 ... WHAT YOU GET Small Group Sessions that are quick, fun, calorie burning to tighten and tone! A Super Simple meal plan to get results and still have on the weekends. Your OWN PERSONAL COACH that actually cares & because no one wants to look silly, not get results, or get hurt! Tons of support & accountability to ensure you're not just hitting goals, but CRUSHING THEM!! And just FYI... It doesn’t matter if this is a first workout ever, or the 1,000th. We want people who are willing to work and will help them get there. To be clear, we only work with awesome people that: live/work in LOCAL AREA Are willing to actually to listen to expert coaches Are willing and able to work out at least 2x a week Ready to be a positive, confident, fit, & happy, Sound awesome? One issue... Our Studio is small & spots are limited! If you are keen the LINK BELOW https://ftplayground.net/blackfridaysale

06.01.2022 OCTOBER // CLIENTS OF THE MONTH . Ash Pilcher Jodie Farrell . Since the gals joined FTP a couple months back, they haven’t missed a beat They turn up, have a laugh & rip in!!... . See more

06.01.2022 Jamie // Dolly // JR as most of you know is leaving the big smoke of Penrith & heading to Bathurst to join the rodeo . Dolly has been with us pretty much from the start, shes apart of the FTP DNA & it wouldnt be the same without her . Dolly you slid into our DMs over 3 years ago asking for an opportunity to coach & help people be the best version of themselves, you have done that & so much more... . You are always there for anyone, anytime to help and listen even if it means you neglect yourself coz thats how selfless you are . We are so proud of you JR! Seeing your growth in the past few years not only as a coach but into the young, beautiful, confident women you are today . Constantly going above and beyond what was asked of you, steeping outside your comfort zone & showing vulnerability you are one of kind! . We love ya guts!! . Now enough of the mushy stuff & go tame some bulls in Bathurst . Its not goodbye but see ya laterJamie Rose See more

04.01.2022 This Lad is doin sweeet! Client of the Week // Feed him Adam Mills

03.01.2022 Client of the Week . Big bad Azza! . Azza has been rippin and a tearin since day 1

03.01.2022 Eshya Millsy! . Mills has been smashing his training the last few weeks, gettin them gains

03.01.2022 A big Shout out to Steph Brown, Steffas Kitcken is Amazing! Steph owns and operates a local, hard working small business. ... Steffas Kitchen caters our healthy FRESH MEALS Perfect for on the go, or if your trying to achieve a specific health and fitness goal, with the total calories and carbs, proteins, and fats, labelled on the meals. The meals are always fresh and delicious. Steffas Kitchen specialises in catering, grazing tables, and fresh packaged meals. Check her Shop out Peepz 1/52 Peachtree rd, Penrith.

01.01.2022 Fit gal Caitie, ripping into a cardio session! Well deserved client of the month!

01.01.2022 PENRITH ROCKSTAR COACHES!!! Apply if: You are always on time Want to help people... Can work early mornings 5am-10:30am & evenings 5pm-7:30pm You are willing to learn and grow as a person Don't Apply if: You can't play in a team You are interested in only yourself You take yourself too seriously Your ego is bigger than Kim Kardashian's backside If you have made it this far, then we are looking for you. We need 10 to 15 sessions per week covered. If you crush it, there is a lot more where that came from. We are growing and there are many opportunities for growth inside the company.

01.01.2022 Nobody actually gives a flying F!$% what you do at the gym, its true!! Everyone is too caught up in their own world to judge you We tend to get stuck in this endless cycle of DOUBT which feeds FEAR, FEAR then feeds INACTION , INACTION feeds DOUBT & then we get stuck on the roundabout ... Theres nothing wrong with being fearful, but NEVER let fear stop you from becoming better, accept the fact that you a scared & embrace it ACT - Face your fears, accept the feeling of being uncomfortable & understand you can get through it ACTION destroys DOUBT which then destroys FEAR! Cycle is now broken!! Boom!! Now FEAR is absent more more ACTION is produced! See more