Functional U Melbourne | Sports & recreation venue

Functional U Melbourne

Phone: +46 60 027 90

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Jacked and Juicy @ 12pm! Attention Victorians who are STILL Locked DOWN! Get off your Ass, Get a Dumbell, it's time to get Jacked and Juicy! ... (and turn up the muuuuuusaccccc!) Type 'Zoom.Functional-u.com.au' and join us for an interactive class!! If you're doing this live comment #Live, or if you're doing the REPLAY comment #REPLAY! Join the Jacked and Juicy Crew here https://www.facebook.com/groups/jackedandjuicy/

25.01.2022 Learn to Squat... There's a reason the strongest people in the world all do it :) Cause it's FUN AF! ... ;) #SquatSmileRepeat

24.01.2022 Kicking off May with a Saturday Partner Burner!!! Bring on them Autumn Feels!!!! #FunctionalU #TheFUWay #FuPack #CrossFitU ... #Melbourne #MelbourneGyms #functionalfitness #fitness #wod #crossfit #squats #strengthtraining #workout #healthy #gains #health #exercise #cardio #fit #fitspo #Kengsington #NorthMelbourne #WestMelboune #Docklands #MelbourneCBD

22.01.2022 May the 4th be with you!!! Happy Star Wars days legends!!! #FunctionalU #TheFUWay #FuPack #CrossFitU ... #Melbourne #MelbourneGyms #functionalfitness #fitness #wod #crossfit #squats #strengthtraining #workout #healthy #gains #health #exercise #cardio #fit #fitspo #Kengsington #NorthMelbourne #WestMelboune #Docklands #MelbourneCBD

22.01.2022 Hump Day HIIT - Workout @ Home - Pants Optional. Login: https://us02web.zoom.us/j/9600720910... If you're joining us live comment #live If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! https://us02web.zoom.us/j/9600720910

21.01.2022 Lifes too short for SH*T workouts :) Our workouts are based on proven methods (not fancy gadgets!). You'll swing, throw, row, run, jump, pull, push!! ... We've had over 8 years of experience helping West and North Melbourne achieve their health and fitness goals! We know what works!! Did I mention, we also make sure our workouts are designed to be FUN, Challenging, and AWESOME? You'll do stuff you LOVE, and you'll do stuff you HATE (But those are the workouts that you're supposed to do!) Want to know more? DM us, and we'll show you!

21.01.2022 Monday HIIT - Burpees or Running? Today’s HIIT session has 3 sets of exercise pairs with push up variations at the end of each round, plus a core finisher challenge. See you in the zoom room! If you're joining us live comment #live... If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! OUR WEEKLY TIMETABLE Monday - HIIT @ 12 Tuesday - Strength @ 12 Wednesday - HIIT @ 12 Thursday - Strength @ 12 Saturday - HIIT @ 10 JOIN OUR GROWING COMMUNITY! https://www.facebook.com/groups/FUHIITSquad/ LOVE WHAT WE DO? SHOUT US A COFFEE! https://www.patreon.com/HIITSquad

21.01.2022 SATURDAY SWEAT SESH! Today’s HIIT workout has 3 dynamic blocks of exercise duos plus a spicy finisher round to fire up the core! Login: @Zoom.Functional-u.com.au... If you're joining us live comment #live If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! OUR WEEKLY TIMETABLE Monday - HIIT @ 12 Tuesday - Strength @ 12 Wednesday - HIIT @ 12 Thursday - Strength @ 12 Saturday - HIIT @ 10 JOIN OUR GROWING COMMUNITY! https://www.facebook.com/groups/FUHIITSquad/ LOVE WHAT WE DO? SHOUT US A COFFEE! https://www.patreon.com/HIITSquad

21.01.2022 No Jacked and Juicy Today Still Opening Gyms!

19.01.2022 LOVE YOUR TRAINING It's not about the latest heart rate technology It's not about the fancy equipment It's not about the CRAZY Fad Diets!... The secret to Fitness is simple... Love the people you train with, and the rest will follow;) If you're looking for the BEST Crew of People to train with! Reach out to us on Instagram, Facebook, or just give Cheongy a phone call on 0466 002 790 - we're a little old fashioned! #LoveYourGym

19.01.2022 Steal a tire... Load it up with some sh#t and Drag it....... #RoadOutOfLockDown #fitness #crossfit #functionaltraining #togetherstronger #functionalexercises See more

19.01.2022 "No other gym cares enough about you once you sign up as Functional U does..." Awwww Thanks Pooja! We've loved being part of your fitness journey!!!

19.01.2022 7 Lessons in 7 Years Join us for the Weekly Craic with Cheongy and Damo!

18.01.2022 Training, try not to overcomplicate it :) Just do what works, and smile! #FunctionalU #TheFuWay

18.01.2022 HUMP DAY HIIT! Today’s session has 3 blocks of exercise pairs with short power finishers at the end of each round and a final MAX EFFORT challenge to wrap things up! Be ready to sweat!! Login: @Zoom.Functional-u.com.au... If you're joining us live comment #live If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! OUR WEEKLY TIMETABLE Monday - HIIT @ 12 Tuesday - Strength @ 12 Wednesday - HIIT @ 12 Thursday - Strength @ 12 Saturday - HIIT @ 10 JOIN OUR GROWING COMMUNITY! https://www.facebook.com/groups/FUHIITSquad/ LOVE WHAT WE DO? SHOUT US A COFFEE! https://www.patreon.com/HIITSquad

17.01.2022 HUMP DAY HIIT! LET'S GOOOO!! Login: https://us02web.zoom.us/j/9600720910... If you're joining us live comment #live If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! https://us02web.zoom.us/j/9600720910

16.01.2022 Open Gym... Because training by yourself is nice as well! Weekend Times: Tomorrow 1030am - 11:30am Sunday: 9:00am - 11:00am... If you're looking for some Open Gym programs, make sure to check out our Online Programs here: https://functional-u.com.au/training-programs Stay Awesome :)

16.01.2022 Functional U 'Get Strong' Program Introducing the first on our FUNCTIONAL Open Gym Programs - GET STRONG! These programs are designed to help you work towards your goals, while also working conjunction with our Group Programming!... You will receive: 4 x Weeks of Individualized Programming 1 x Personal Training Session with a Coach Access to a Private Training Group where you can upload your videos and receive regular feedback on your training At Functional U - we LOVE Group Training, we believe it's the key to LIFE LONG Fitness, but we also believe that everyone has their OWN individual goals. Our Open Gym Training programs are designed to help you work towards your individual goals, while also working TOGETHER with group classes! You could PROBABLY download a program off the internet - but it's probably NOT designed to work in with group training, and that can lead to over training and injury.... You will be taken through the training program by a Functional U Coach, who will individualize the 4 weeks of program for you - this include SPECIFIC mobility exercise so you can work on YOUR weaknesses. Check it out, and let us know what you think! https://functional-u.com.au/training-programs #FunctionalU #OpenGym #NorthMelbourne #WestMelbourne #CrossFit #Training #OnlineTraining #TheFUWay #MakeTrainingFunAgain

16.01.2022 Power Cleans, Pizzas, and Peers! Don't forget this Friday - we're hitting our 1RM Power Clean. Peeeeeeeowwwww!... Let us know what Pizza you want in the event invite! https://www.facebook.com/events/1459974311016406

16.01.2022 Hump Day HIIT!!! Let's Do it!! Be ready for 3 blocks of exercise trios with ascending interval timers plus a lower body finisher for ALL the leg burn feels! Login: @Zoom.Functional-u.com.au... If you're joining us live comment #live If you're catching the replay comment #replay HOW TO JOIN THE CLASS Sessions are 40 Minutes Long, and are suitable for all levels of fitness - you just pick the option that's most suitable for you! No equipment required Minimal space needed No sign ups or strings attached! Just log on, and get sweaty! OUR WEEKLY TIMETABLE Monday - HIIT @ 12 Tuesday - Strength @ 12 Wednesday - HIIT @ 12 Thursday - Strength @ 12 Saturday - HIIT @ 10 JOIN OUR GROWING COMMUNITY! https://www.facebook.com/groups/FUHIITSquad/ LOVE WHAT WE DO? SHOUT US A COFFEE! https://www.patreon.com/HIITSquad

15.01.2022 Jacked and Juicy @ 1230 tomorrow!!Jacked and Juicy @ 1230 tomorrow!!

14.01.2022 I miss the barbell... But there's something about a sandbag that just comforting... When you hug it... its hugs back:)

13.01.2022 One of the most overlooked things in any gym is the aspect of Fun. While coming into the gym 3 to 5 times a week is a workout and can be tough, it is also our chance to take our mind off of other parts of life and have fun. Remember when you used to have a 60 minute lunch break in school - where you would just run around and play with your friends and have fun? ... Think of the gym as your 60 minutes of fun with your friends... Ultimately, we all make the conscious decision to come to the gym for a multitude of reasons. Some of us want to feel stronger, others want to lose weight, and some people just want to have some feel of daily sports the way they have their entire life. Regardless of what brings us to the gym, the fact is that we are all here. So why not make that hour the most enjoyable one we have all day? Peace be the journey! #FunctionalU #TheFUWay #FuPack #CrossFitU #Melbourne #MelbourneGyms #functionalfitness #fitness #wod #crossfit #squats #strengthtraining #workout #healthy #gains #health #exercise #cardio #fit #fitspo #Kengsington #NorthMelbourne #WestMelboune #Docklands #MelbourneCBD

13.01.2022 Hey Beautiful Peeps! Announcements: Timetable Changes this week - make sure to check your times! Please wear your masks if you are in the Gym (and not training!)... Here's a little break down of the programming we have coming up next week! Some highlights for the week: Kicking off our 6 Week Bench Press Cycle 5th Week of our Low Bar Back Squats - things are getting heeeeeavy! Have a cup of juice before training this week - you'll need it;) Enjoy! And.... We'd love to hear your feedback on how things are going - so comment below... or just pretend you watch the video and drop a cool emoji;)

12.01.2022 4000 Calories of Food A 60 minute Sandbag workout... And some tips of tracking stuff in My Fitness Pal...... But it's mostly eating.... Now it's time for your 6000 Calorie day @damocrossfit ;)

10.01.2022 Happy Monday LEGENDS!!! Take 5 minutes today and plan your week! Don't just RESERVE the classes on Zen Planner Reserve them on your Calendar - this is time for you! ... Let's get after it!! #TheFuWay #MakeTime

09.01.2022 Jacked and Juicy - Bring a Dumbell! ***** Facebook Editted the Video Cause of the Bangers we used*** So head over to Youtube for the Full Experience https://www.youtube.com/watch?v=anCIIXiDG3o&feature=youtu.be... (and turn up the muuuuuusaccccc!) All you need is a DUMBELL (or something you can hold that's heavy;) If you're doing this live comment #Live, or if you're doing the REPLAY comment #REPLAY! Join the Jacked and Juicy Crew here https://www.facebook.com/groups/jackedandjuicy/

09.01.2022 Motivation is what gets you started! Commitment is what keeps you going! Having an awesome community, and sexy people to work out with also helps! See you in training legends!! !

07.01.2022 Question of the Day If you met someone EXACTLY like yourself... Same abilities Same goals... Same challenges ..... what advice would you give them?

04.01.2022 Anyone keen for a Sandbag Zoom tomorrow? or maybe we can organise one for next Friday :) #SandbagFridays #RealWorldStrong #SlamBags

04.01.2022 Once upon a time, there was a beautiful young dashing fine specimen of a coach called Cheongylocks who went on a journey to find the PERFECT fitness program..... At the start of his journey, it was all about HIGH intensity, and working so hard that your eyeballs would bleed. He soon realised this was not the most sustainable way of training. While stressful training can lead to quick gains - most of his friends and family were also stressed by other things like mortgages, w...ork deadlines, family... This often leads to burnout, terrible sleep, binge eating, and injuries.... This took him on another journey - experimenting with low-intensity training, focusing on breathwork, and heart rate training. This was boring as fU#k and he ran out of audiobooks... but it did teach him the value of learning to breathe right, and understanding that your body has different energy systems (some people call them gears) that you need to understand. And finally he settled on the "JUST RIGHT" intensity - which is the programming and workouts that you have at Functional U. Some heavy work, some light work, some long work. A blend of High intensity, moderate intensity and low intensity training - programmed to work with stresses of the average workweek. High intensity at the start, tapering to moderate and fun intensities towards the end of the week... Move well, move often, move for fun. Namaste Bitches! Cheongylocks #FunctionalU #TheFUWay #FuPack #CrossFitU #Melbourne #MelbourneGyms #functionalfitness #fitness #wod #crossfit #squats #strengthtraining #workout #healthy #gains #health #exercise #cardio #fit #fitspo #Kengsington #NorthMelbourne #WestMelboune #Docklands #MelbourneCBD

04.01.2022 It’s scary going to a new gym for the first time. What if everyone there is more fit than you? What if they all stare? Once inside, will anyone talk to you? Where is the bathroom? And what should you wear? We’re here to tell you that although those worries are common and understandable, you shouldn’t let them stop you from an experience that will change your life.... Everyone in the gym had to walk through those doors for the first time, and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more fit than you, many will be starting out just like you. On your first visit our coaches will give you a tour of the facility (including the bathroom!) and give you all the information to ensure you are set up for success. The secret is this everything gets easier after that first day. Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to remember some names. You just need to walk through the door. We’ll do the rest.

02.01.2022 A M A Z I N G!!!! Someone finally likes us Damien Hennigan!!! Looking forward to seeing more Faces at the next weeks Jacked and Juicy!!... The best party during Lock Down!!! If you haven't done today's episode head over and watch the replay here: https://youtu.be/x-PgdXFhVrU Our next Jacked and Juicy Session is on Tuesday @ 12pm or Join us on Saturday for a bodyweight sessions @ 10am! Lets dooo this!!!