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Functional Wellness

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25.01.2022 Are you longing for your pre-covid world? Here are 3 tips to help https://my.happify.com//longing-for-a-pre-covid-world-he/

24.01.2022 This is my Butekyo Breathing mentor completed his certified practitioner course in April - this is an amazing video on how to breathe wearing a mask and is especially good for anyone with breathing issues, anxiety or would like to use this mask wearing experience as an opportunity to improve your breathing https://www.youtube.com/watch?v=uRzk-dilOdU&t=218s

23.01.2022 wondering if your screen time rules apply during lockdown?this is a helpful article discussing the issue https://drkristygoodwin.com/lower-the-bar-why-its-okay-to-/

23.01.2022 Six types of COVID-19 based on symptoms UK researchers analysing data from 2,700 users of a widely-used coronavirus symptom-tracking app have found there are six distinct types of the disease, each distinguished by a cluster of symptoms (1). Though not peer-reviewed as yet, the study describes the following six COVID-19 types.... 1. 'Flu-like' with no fever Headache, loss of smell, muscle pains, cough, sore throat, chest pain, no fever. 2. 'Flu-like' with fever Headache, loss of smell, cough, sore throat, hoarseness, fever, loss of appetite. 3. Gastrointestinal Headache, loss of smell, loss of appetite, diarrhoea, sore throat, chest pain, no cough. 4. Severe level one, fatigue Headache, loss of smell, cough, fever, hoarseness, chest pain, fatigue. 5. Severe level two, confusion Headache, loss of smell, loss of appetite, cough, fever, hoarseness, sore throat, chest pain, fatigue, confusion, muscle pain. 6. Severe level three, abdominal and respiratory Headache, loss of smell, loss of appetite, cough, fever, hoarseness, sore throat, chest pain, fatigue, confusion, muscle pain, shortness of breath, diarrhoea, abdominal pain. The study found patients with type four, five and six classifications were more likely to be admitted to hospital and were more likely to need respiratory support.

23.01.2022 This Animation Provides Fresh Perspective on Anxiety, Depression, and the Power of Breath When you’re struggling with mental health issues like anxiety or depre...ssion, it can be particularly easy to get lost in your own thoughts. But the experience can be difficult to explain to others. This colourful animated short film helps to visualize how these emotions feel. See more

22.01.2022 HI everyone I am one of the Melbourne stockists for his amazing product - helps regulate blood sugar, great for weight loss and I use it with nearly all of my gut clients as it is a terrific resistant fibre/starch and therefore prebiotic!

21.01.2022 O coração mais lindo que você verá hoje

20.01.2022 anyone else want to cancel 2020 https://m.facebook.com/watch/?v=2700790583355835&_rdr

19.01.2022 You may be interested in this free online event focusing on building resilience

18.01.2022 Caring for yourself - this is a short video that is really succinct and helpful for de-stressing and taking care of ourselves during this time

16.01.2022 I specialise in helping people manage and resolve stress, anxiety and mood issues.Accordingly I would like to acknowledge that today is R U OK? Day. This is a national day of action reminding Australians that every day is the day to ask, Are you OK? if someone in your world is struggling. The message for R U OK? Day 2020 is: ‘There’s more to say after R U OK?'. Learn what to say after R U OK? and download the FREE resources for tips and ideas. Part of looking after your me...ntal health includes seeking support. It’s normal to have ups and downs. Talk about how you are feeling with family and friends because in times like this they are likely experiencing similar feelings. If you want to talk to someone else, but aren’t sure where to start, there are lots of great online and phone chat support services available (see below). If you are feeling anxious or depressed for an extended period see a health professional. If you need help right now, it is available 24 hours a day, 7 days a week, anywhere in Australia. In an emergency call 000. Contact Lifeline on 131 114 for support if you are experiencing a personal crisis or have suicidal thoughts. Contact Beyond Blue Coronavirus Mental Wellbeing Support Service Hotline 1800512348 for information, advice and strategies to help you manage your wellbeing and mental health during the COVID-19 pandemic. Translating and Interpreting Service (TIS National) 131 450 is for people who do not speak English and for agencies and businesses that need to communicate with their non-English speaking clients. Kids Helpline 1800 551 800 provides a free, private and confidential phone and online counselling service for young people aged 5 to 25. Suicide Call Back Service 1300 659 467 for immediate, professional 24/7 telephone and online counselling to people who are affected by suicide.

14.01.2022 Great succinct video on benefits of Breathing for calm, better cognition and stress reduction https://www.happify.com//the-science-behind-how-our-breat/

14.01.2022 "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~ Martin Luther King, Jr.

14.01.2022 This is a great video on how to soak legumes, beans etc to digest them better and avoid any unpleasant side effects that can often occur when we eat these foods https://www.youtube.com/watch

13.01.2022 I LOVE this quote

12.01.2022 Understanding whether you are you an introvert or extravert or are you a combination of both, can help you design strategies to suit your personality. https://www.youtube.com/watch?v=4VV_VpTCx4M&feature=youtu.be

10.01.2022 this is a great resource for healthy cookware https://www.drkarafitzgerald.com//safest-cookware-choice/

09.01.2022 Tips to improve productivity when working from home whilst kids are also at home https://my.happify.com//5-productivity-hacks-for-parents/

09.01.2022 How do Lobsters Grow - going through adversity, pain, uncomfortability helps us grow as people (just like the lobster!) this short video is great https://www.youtube.com/watch?v=dcUAIpZrwog

04.01.2022 This is very helpful as we move towards wearing masks as part of our normal daily routine. World Health Organiszation's short video on how to wear masks - stay safe https://www.youtube.com/watch?v=ciUniZGD4tY