Function Fitness in Jindalee, Western Australia | Gym/Physical fitness centre

Function Fitness

Locality: Jindalee, Western Australia

Phone: +61 439 707 684

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Beginner Friendly Core and Leg Workout!

23.01.2022 Live 6am Class Tomorrow Morning! Legs and Core Live 6am Class Tomorrow Morning! Legs and Core

22.01.2022 Live Class Tomorrow Morning at 6am. Catch Live or Complete at your Leisure

21.01.2022 Ab Burner with Legs to Finish! 45 seconds work / 10 seconds rest / 3 rounds Chair sit up or crunch... V ups or seated in out Toe touch with vertical legs Ball into stretch Russian twist Plank 45 seconds work / 10 seconds rest / 3 rounds Squat climber Crab walk Lunges or wall sit Squat drop or jump squat or squats

21.01.2022 Live 6am Class Tomorrow Morning! Beginner Friendly :)

21.01.2022 Weights have arrived! I can finally eat the cans of beans I have been using for weights

20.01.2022 Live 6am Class Tomorrow Morning! All Welcome. Start Preparing Abs for Summer

20.01.2022 Live 6am Class Tomorrow! Join in to get the Legs, Glutes and Abs BurningLive 6am Class Tomorrow! Join in to get the Legs, Glutes and Abs Burning

19.01.2022 Legs and Core Round 1 50 sec work / 10 sec work x 3 Sumo squat... Side laying leg lift L Side laying leg lift R Glute Bridge Round 2 50 sec work / 10 sec work x 3 Donkey / hydrant kick L Donkey / hydrant kick R Drop squat

19.01.2022 A quick abs routine that will get a nice burn happening. Repeat 3 - 4 times depending on ability :)

18.01.2022 Abs & Legs - Beginner / Intermediate 45 seconds work / 10 seconds rest Glute bridge ... Crunch Reverse crunch Donkey kick L Donkey kick R Ball --> stretch Kicks (10 vert 10 hor) Crab walk Clam shell L Clam shell R See more

18.01.2022 Abs and Legs! No Equipment Needed!

17.01.2022 Push ups are a staple of many workouts so they can often become stale. Try some of these variations to challenge yourself!

17.01.2022 This video shows how to roll out the quadriceps to relieve tightness. Particuarly important if training to maintain flexibility. Roll for 2 mins at a time 2-3 times.

17.01.2022 Glutes, Legs & Core - Intermediate Round 1 60 seconds work / 10 seconds rest... Crab walk Donkey kick L Donkey kick R Round 2 45 / 50 / 50 seconds work / 10 seconds rest Single leg squat L or normal squat Single leg squat R or sumo squat Dead lift or plank

16.01.2022 Live 6am Class Tomorrow Morning! Abs and Legs Focus! Come Say Hello :)Live 6am Class Tomorrow Morning! Abs and Legs Focus! Come Say Hello :)

16.01.2022 Live 6am Abs and Legs Class Tomorrow Morning! Don't Miss Out!

16.01.2022 Hi everyone, James here - the facebook page has had a face lift. New website too! For those of you who are interested in doing the Wednesday and Friday classes - tomorrow, Wednesday 22nd will be the last Wednesday class run on my page and the Friday class will be run through the private FB group, more info below. James Adam Fitness will be changing over to Function Fitness - the class on Monday 6am will remain free, while the Wednesday and Friday classes can be accessed ...by joining FF for $10/week. This cost is charged every 2 weeks, $20 a time and can be cancelled at any point by contacting me. The main goal of FF is to provide fitness in the comfort of your home during these trying times and support mental health, support your fitness level and push it to the next stage. Working out together makes things easy, helps to maintain routine and it's good to be pushed - more the merrier! To join, please head to the link below to start your subscription. https://bit.ly/2x2McPZ The Wednesday and Friday classes can be accessed through our FF group once you have started your subscription. You will be invited to join and the Wednesday and Friday classes will be run through this private group at 6am live on those days. Any issues with joining through paypal/the group, please let me know. These workouts will be saved to the group so you can refer to them at any time and every month you will also receive a complimentary home workout (this will be emailed through to you). I wanted to thank you for your support over the years. It's been exciting to work on something new and different (plus get a face lift)! If the paid classes aren't an option at the moment, I understand - please feel free to keep doing the free class on Mondays on my main page, 'bring' along your friends, family - everyone is welcome! For prior PT clients, I will also be offering discounted sessions, so if you are interested, please let me now. Thanks everyone! James

15.01.2022 Abs and Legs! Beginner Friendly!

13.01.2022 A little preview into Wednesdays live 6am HIIT class! Message me for info on how to join!

12.01.2022 Core and Glutes! Classes can be watched and done at any time!

10.01.2022 Live 6am Class Tomorrow! Don't forget classes can be watched and completed at your own convenience any time

10.01.2022 Live Class Tomorrow Morning at 6am! Remember if you cant catch it live the video is available to watch later :)Live Class Tomorrow Morning at 6am! Remember if you cant catch it live the video is available to watch later :)

10.01.2022 Beginner Friendly 6am Abs and Leg Class Tomorrow. A great way to kick off the week Beginner Friendly 6am Abs and Leg Class Tomorrow. A great way to kick off the week

10.01.2022 Live 6am Class Tomorrow! Abs and legs Focus!Live 6am Class Tomorrow! Abs and legs Focus!

09.01.2022 Live 6am Class Tomorrow. Join To Start Prepping The Abs For Summer Live 6am Class Tomorrow. Join To Start Prepping The Abs For Summer

08.01.2022 Abs, Glutes and Legs Round 1 (45 / 55 / 60 sec work with 10 sec rest) x 3 Snow board hops... Crab walk Wide-narrow squats Lateral jumps / steps Core (45 sec work 5 sec rest) x 3 Opposite arm and leg raise Crunch into stretch Kicks (10 vert 10 hor) Toe taps

08.01.2022 Abs and Legs - Beginner / Intermediate Today's Workout Abs... 45 second work / 10 second rest / 4 rounds Seated in - out Crunch Kicks - Vertical (10) / Horizontal (10) Plank Legs 60 second work / 10 second rest / 2 - 3 rounds In - out jump squat Lateral (jump) squats Sumo squat Lunges Start - 2:00

08.01.2022 Live 6am Class Tomorrow!

07.01.2022 Legs and Core Main (45 sec work / 10 sec rest) x 2 - 3 rounds Squat alt knee... Alt side lunge Glute bridge Sumo squat Glute bridge Core (40 / 45 sec work / 5 sec rest) x 2 - 3 rounds Opp arm and leg stretch Crunch Reverse crunch Toe taps V - sit

07.01.2022 Core and Glutes - Beginner / Intermediate

07.01.2022 Abs, Glutes and Core Round 1 45 sec / 45 x 2 rounds... Band squat with external rotation Band squat drop Round 2 50 sec / 50 / 60 x 3 rounds Fire hydrant / Kick back L Fire hydrant / Kick back R Core 45 sec each x 2-3 rounds Crunch Right arm to left leg Left arm to right leg Reverse crunch Final Round 50 sec x 2-3 rounds Clam shell L Clam shell R

06.01.2022 Abs and Glutes - Beginner Round 1 - (60 sec work 10 sec rest) x 3 Superman stretch Clam shell L... Clam shell R Round 2 - (60 sec work 10 sec rest) x 3 Glute bridge Single leg glute bridge L Single leg glute bridge R Round 3 - (45 sec work 5 sec rest) x 2 - 3 Table top crunch Right arm to left leg Left arm to right leg Reverse crunch

06.01.2022 It's important to stretch the wrists to maintain good flexibility. Many important movements in the gym require good wrist mobility such as back squats. Hold each stretch for 1 - 2 mins repeating 2 - 3 times. Be very gentle initially as movement will be limited.

06.01.2022 Live 6am Class Tomorrow! Don't forget the classes can be viewed at any time :)Live 6am Class Tomorrow! Don't forget the classes can be viewed at any time :)

05.01.2022 Live 6am Class Tomorrow! Big Focus on Core!

05.01.2022 Live 6am Class Tomorrow! Core and Legs Focus!Live 6am Class Tomorrow! Core and Legs Focus!

04.01.2022 Core and Legs! Beginner Friendly!

04.01.2022 Live Class Tomorrow Morning! Tune in at 6am to Watch Live or Complete Later at Your Convienence Live Class Tomorrow Morning! Tune in at 6am to Watch Live or Complete Later at Your Convienence

04.01.2022 Core/Leg Workout!

03.01.2022 Live 6am Class Tomorrow! Beginner Friendly Legs and Abs! Live 6am Class Tomorrow! Beginner Friendly Legs and Abs!

02.01.2022 Live 6am Class Tomorrow! Beginner Friendly Live 6am Class Tomorrow! Beginner Friendly

01.01.2022 Beginner Friendly Core and Legs - Intermediate (band and weights optional) (45 sec work / 10 sec rest) x 3... Drop squat (band) Crab walk Glute bridge Snow board hop (45 sec work / 10 sec rest) x 3 Donkey kick L Donkey kick R Reverse crunch Ball into stretch

01.01.2022 Live Beginner Friendly 6am Core and Legs Class Tomorrow Morning! No Equipment Needed!Live Beginner Friendly 6am Core and Legs Class Tomorrow Morning! No Equipment Needed!