Function.Fitness.Flow | Coach

Function.Fitness.Flow

Phone: +61 422 471 211

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• Sport & recreation
• Personal coach
• Coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 My client Angela using clam planks for glute activation - she has trouble engaging them correctly in squats and lunges so targeted activation prior to moving works well! We also use glute bridges. #activation #squats #growth #wellness #sydneypt #functionfitnessflow

16.01.2022 Ambition can have so many negative connotations but it's not a bad thing in principle - we all should have things to strive for. And how do we get there? We persevere. Persistence is king. #persistence #wellness #fortitude #growth #ambition #forwardthinking #personaldevelopment #sydneypt #personaltraining #functionfitnessflow

09.01.2022 Covid-19 has rocked a lot of worlds. It is a good time to grow for some people, but for others just hanging in there counts as a victory right now. Some will survive, some will thrive. All is okay. #hanginthere #survive #thrive #growth #wellness #personaldevelopment #sydneypt #functionfitnessflow

07.01.2022 Eccentric pull ups - the best transition exercise from body weight rows and lat pulldowns to build the strength up for pull ups. Try them out like my client Yiorgos who’s making them look easy! #pullups #calisthenics #bodyweighttraining #growth #sydneypt #functionfitnessflow