Function Force Training Centre in Brunswick, Victoria | Sports & fitness instruction

Function Force Training Centre

Locality: Brunswick, Victoria

Phone: +61 401 364 474

Address: 21 Ewing st 3056 Brunswick, VIC, Australia

Website: http://www.functionforce.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Yes it's cold and the last thing you want to do is go out into the cold and exercise... But did you know that that exercise could help you prevent Upper Respiratory Track Infections?

25.01.2022 Have you lost your grip? Over the years, we've seen grip strength and finger dexterity drop. The loss of grip strength and finger dexterity can most likely be due to the fact that we don't seem to need to use our hands and fingers in the same way that the last generation used to. This is also affecting our fine motor skills. We are constantly seeing people in our gym present with sore wrists and an inability to activate the forearms. Poor grip strength and low dexterity af...fect your ability to perform your work out effectively, resulting in the use of and activation of the wrong muscles and the adaptation of poor training techniques. There a few grip strengths exercises on the internet but the most fun might be taking up handwriting or writing with your hands again.

25.01.2022 Winter is the time when Summer Body's are made... Start breaking up with your couch.. Let it down easily and get more active tonight at our Function Force Circuit Class for cardio and strength rolled into one. 5.30 til 6.30 pm and 6.30 til 7.30 pm @ 21 Ewing Street Brunswick. No bookings required. New Members advised to call first. No joining or cancellation fees. call or text Craig on 0401364474 and start your stronger summer body now

24.01.2022 Detoxing can sound pretty complex and extremely hard. For the average person it may just start by drinking enough water to get the organs functioning at their best.

24.01.2022 For almost a year and a half, he has graced us with his presence, charmed us with his wit, and delighted us with his intellect! We are talking about you mate! Sad to see you leave the Force but we know that you are going to a good place. Continue your fitness journey, and I'll see you when I have a midlife crisis and need an expensive two wheel vehicle!

24.01.2022 https://www.pianoproject.org.au/tr-about/ Hi Guys.. Please support this wonderful project called Tempo Rubato, which with your support will become Brunswick's backstreet classical music venue. All Profits go to the Piano project, a Melbourne charity that sponsors piano lessons for new immigrant children.

23.01.2022 Hey Hey It's Monday!

23.01.2022 https://www.publish.csiro.au/book/7919/ Looking for evidence based diet plans? Read about the new CSIRO Protein Plus

23.01.2022 Welcome To August.. One of the most common feed backs we get from our new members is how their back pain suddenly disappears after they begin to exercise. That's because long stints at your desk during a working day well basically turn of your core and glute muscles which leads to muscle weakness..... Regular strength training focusing on core strength and correct training techniques will help activate these muscles and prevent back pain

23.01.2022 It's the weekend eat well! You gonna have to get back your life on Monday!

21.01.2022 Good Posture Bad Posture

20.01.2022 Bootcamp Update! In the last 6 weeks we've helped people find their abs, touch their toes and feel strong enough to move furniture and open jars. We have helped people rediscover their bodies and put long forgot muscles into good use, toned and sculpted legs, re-defined waistlines. All through our Beginner Bootcamps. ... Our next Bootcamp starts Saturday. We have 2 openings left for the 6.15 am til 7.00 am 3 spots available @ 7.00 am til 7.45 am 1 spots left @ 6.30 pm til 7.15 pm Just a quick refresher: Our Beginner Bootcamps run for six weeks for $300. You need zero fitness. We will train you up to be as fit as you are prepared to be! No joining fees and no cancellation fees Spots for the 6.15 am go really quickly.. If you are interested please text us on 0401364474

20.01.2022 It's beginning to look a lot like Christmas... Traffic chaos at shopping centers and you just found out that your work Kris Kringle is the social-path you have affectionately nicknamed Side Show Bob... Well Function Force is here to help you deal with your Christmas drama.. We are open all the way to the 22 December, 2018 and reopen on the 27th December for 3 days of our Christmas BootCamp (27th, 28th, and 29th December).... That's right 1.5 hours of grueling hard work. Think of this as our Belated Christmas present to you. Or if you are uber religious your penance for going over the top on baby J's birthday! 9.00 am til 10.30 am - No evening classes! We repeat No evening classes! Free to all our Bootcamp Members $20 for Function Force Members $35 For Johnny Come Lately's (AKA Non-Function Force Members) We will be politely closed on the 31st of December... Something about News Eve and what not and will be back to full Function Force mode on the 3rd January where it's business as usual. By then we should have expected all of you coming in to have recovered and gotten over your Christmas Food Comas...

20.01.2022 http://www.whythingshurt.com/how-to-strengthen-your-feet-a/ We are always talking about the importance of developing strong feet, hence our barefeet training!

19.01.2022 Get Your Body Ready For Spring @ Function Force.

19.01.2022 Stay Fit This Week! Regular classes at Function Force This Week Mornings ... Monday to Friday 9.30 am - 10.30 am Circuit Training Evenings Monday 5.30 pm til 6.30 pm Kettlebells, 6.30 pm til 7.30 pm Boxing Tuesday 5.30 pm til 7.00 pm Circuit Wednesday 5.30 pm til 6.30 pm Kettlebells, 5.30 pm til 6.15 pm 6.30 pm til 7.30 pm Boxing Thursday 5.30 pm til 6.30 pm Circuit, 6.30 pm til 7.30 pm Circuit Saturday 9.00 til 9.45 am RunTech 9.00 am til 10.00 Kettlebells 10.00 am til 11.00 Circuit

19.01.2022 Exercise... Its not just about doing what you love and enjoy, but doing the work that might actually improve your fitness.

18.01.2022 Function Force Beginner Bootcamp Hi Guys... Just a reminder that our Beginner Boxing Classes start this Friday 6.15 am. It's time too really start cranking up that New Years Resolution to break up with your unfit self!

17.01.2022 https://www.dryjuly.com/ We think going dry this July is not only a great way to stay health, boost your immune system but also a great way to raise money for very worthy cause!

17.01.2022 Balance your training demands with more food not less!

17.01.2022 Are You Eating Enough? Yes... Really! Under-eating and not getting enough calories and energy from food is more common than people think and is often not even weight dependent. It can cause just as many health problems as over-eating and the symptoms of under-eating are not often link with low calorific or lack of nutritious diet. Most people don't know why they lack energy and vitality and run out of puff around about midday. ... This is often made worse by strenuous exercise routines that they can barely get through.

17.01.2022 Hi Guys... It's only three weeks til spring and time to start thinking about rejuvenating our bodies and getting ready for the warmer months. Why not get inspired by watching this inspirational video recommended to us by one of our members... http://www.fatsickandnearlydead.com/

16.01.2022 Merry Christmas!

16.01.2022 Have Your Best Run Ever! Join us every Saturday for our RunTech Class at Function Force Gym 9.00 am. We meet at the gym and then set off to Princess Park for RunTech Class. The classes is all about improving your running technique. We address all running related questions and look at how to run with best form. Some running practice is done barefoot and we teach techniques on how to run and prevent common running injuries and concerns such as back pain and knee issues. ... Our other group running class is at 5.30 every Wednesday anywhere in the Brunswick Area. Cost: $30 per Class for casuals. Part of your Function Force membership for current members

15.01.2022 Searching for your fitness... Find it again in our next Beginner Bootcamp. Intake starts Saturday, 1 st July. 3 to 4 sessions a week, $300 for six weeks. We have spots available in our 6.15 am and 7.00 am Classes. Call 0401364474 or email at [email protected]

15.01.2022 Hi Guys... Just a quick timetable update, only for this week. The morning 9.30 til 10.30 classes wont be running for Tuesday, Wednesday, or Thursday... Only Morning classes. For the rest of classes, it's business as usual.... See you at Function Force. See more

15.01.2022 The Horses are trotting again and it appears that we need another public holiday to celebrate this! Oh well.. Tuesday being a public holiday means we are having our public holiday class and no evening classes. Class starts at 9.00 am til 10.30 am. ... Remember no evening classes! See you then! See more

15.01.2022 Hi Guys... Yes Monday is a public Holiday! so no evening classes and we are back to our public holiday timetable. Bootcamp 8.00 am til 9.00 am Circuit Class 9.00 am til 10.30 am or until you all drop!

14.01.2022 Ready to get fit and health? Join Function Force in January 2019 and get a Free Diet Consultation with our Food Scientist.

14.01.2022 Happy Labor Day... Monday Class Timetable Bootcamp - 8.00 am til 9.00 am Circuit Class 9.00 am til 10.30. See you then!

14.01.2022 https://www.instagram.com/p/Bo5_E8VBLQu/ Get Into Sewing Term 1 Our ‘Get Into Sewing’ workshops start in mid-January and run for a period of six weeks. They are designed for those who are new to sewing and want to learn as well as those with intermediate sewing skills. For the sewing project, we will be sewing a basic half skirt pattern for this years’ autumn winter season. All equipment required to complete the project will be supplied, including sewing machines, scissors,... fabric, and a skirt pattern tailored to your size and unique measurement. The sewing workshops will be run for 3 hours per week, over a six weeks period with participants given time to complete their project in the studio, if they don’t complete it within the allocated 6 weeks. Skills you will learn Measurements and sizing. How to take personal measurements and determine your size Preparing fabric for cutting and how to cut fabric the right way Using a basic domestic sewing machine and overlocker Insert an invisible zip How to attach a waistband, one step buttonhole and hemming Duration: 6 weeks from January 15th, 2019 til February 26th for one of the following sessions Cost: $500., $450 if you book before January 2019 Sessions Tuesday 10.00 am to 1.00 pm Tuesday 5.30 pm to 8.30 pm Saturday 2.30 pm til 5.30 pm Equipment Required None Classes will be conducted at The Designers’ Quarter, 25 Butler Street Richmond, 3121 Email us at [email protected]

13.01.2022 Want to run like the pros? Join Our Function Force Run Club.. Two Group Running sessions a week, One Technical running class, and One trail run... Plus support and coaching for your next Fun Run. All fitness levels and running abilities welcome. call or text Craig on 0401364474

12.01.2022 A great way to get your detox going is to maintain the acidity of the stomach. A low stomach pH and therefore a high acidic stomach environment helps sterilize the food we eat and preventing us from constantly getting food poisoning and helps breakdown protein as well as other functions

11.01.2022 Its the Queens Birthday Long Weekend and for those of you not escaping the Melbourne winter to some tropical oasis, we are still open over the long weekend... Saturday: Business as usual, no changes to the time table 8.00 am til 9.00 am Bootcamp 9.00 am til 10.00 am Kettlebells... 9.00 am til 9.45 am RunSquad 10.00 an til 11.00 am Circuit Monday Queens Birthday 8.00 am til 9.00 am Bootcamp 9.00 am til 10.30 am Super Circuit Public Holiday Special Class Have a great long weekend and stay fit!

11.01.2022 Fruit! Start your day invigorated!

11.01.2022 https://bond.edu.au//bond-researchers-discover-healthy-hab New research shows that learning to kick bad habits maybe the key to starting and sustaining your new health journey. For more information contact Bond University. Contact details on their webpage

10.01.2022 Your Summer Body begins in Winter... Don't stop moving!

10.01.2022 Hi Guys, Mondays Queens Birthday Classes No Class Monday Night Bootcamp 8.00 am... Circuit Class 9.00 am See you then! See more

10.01.2022 In 2019, Start a Fitness Habit! Yes you’ve let your fitness slip again in 2018. But it’s 2019 in a little over two weeks and it’s time to get a fitness habit You have every other habit right? Start the new year with our Beginner Bootcamp...... We will help you gently develop a new fitness habit over 6 weeks while getting you stronger, more flexible, agile, and more able to take on the challenges, hopes, and goals of a new year. See more

10.01.2022 Training Motivation.. . You know you've got to get fit but how do you find the motivation? Well is why get fit in the first place? Despite the enormous amount of reasons given by various medical experts in terms of disease prevention and exercise playing a part in people's overall well being, most people who really need to exercise are the least likely to take up an exercise program. ... From our experience at Function Force we've found that people who stick to exercise are ones who think it's important. If you don't think being fit is important, really important... It's about how much weight you will lose and how fabulous you might look in your summer clothes, not everyone is motivated by improvements in their physical appearance. Most of our members continue to train with us because sometimes, only after two weeks of training, they notice subtle changes in their energy levels, in their moods. As they progress through their sessions, they start feeling stronger, that sore back that they took for granted as something they just always felt after a long days work, becomes less prominent, and suddenly seems to have disappeared. You too could experience this feeling of feeling just a little bit better.. You just have to find your reason for training.

10.01.2022 It's Sunday! Rest

10.01.2022 Hi Melbourne! We can officially say that Spring is finally here! So lets start spring cleaning our bodies!

09.01.2022 Happy New Year!

09.01.2022 Naughty Or Nice? We are having our annual Christmas Party! Looking forward to seeing all your wonderful faces there. 12.30 pm til whenever! Yes at the gym. When? Well on the 8th of December 2018! See you there.

09.01.2022 Ten tips to lose weight and keep it off (From Bond University) Keep to your meal routine Maintain consistent meal times whether you’re eating twice a day or five times a day. Go reduced fat ... Enjoy small amounts of healthy fats from nuts, avocado and oily fish, instead of fast food and high-fat meats. Walk off the weight Try to walk 10,000 steps a day. Take the stairs, walk up escalators and get off one bus stop earlier - it all adds up. Pack a healthy snack If you do snack, go for healthy options like fresh fruit or a small handful of nuts. Learn the labels Checking food labels helps you pick healthier options that are lower in calories, fat and sugar and higher in fibre. Caution with your portions Don’t overload your plate unless it’s with vegetables and think twice before going back for seconds. Up on your feet Whether you’re at work or at home, try to stand for ten minutes every hour. Think about your drinks Alcohol, juice, fizzy drinks and energy drinks can be high in sugar and calories, so stick with no more than one small glass a day. Focus on your food Over-eating is all too easy while on the go or in front of the TV. Eating slowly is a surprisingly effective way to eat less. Don’t forget your five a day Having fruit or vegies at every meal makes it easier to get your five- a-day. See more

08.01.2022 Rain, hail, or sunshine! You train!

08.01.2022 Function Force Monday Fitness Challenge- Strength and Conditioning with Kettlebells followed by Super Cardio Session with Boxing! It's not for the faint hearted! Hi Guys... Need a super fitness challenge ? How about upping your fitness regime on Monday by doing a double class at Function on Monday? Start the evening with Kettlebells and finish or with Boxing. Both sessions will take you two hours!... Are you up for it? For existing Function Force Members. New Members welcome if they can survive the first class! 5.30 pm til 6.30 pm Kettlebells 6.30 pm til 7.30 pm Boxing

08.01.2022 Are You A Mid-Morning person? Great then wake up with us at 9.30 til 10.30 for our circuit and strength class Monday til Friday. Great for those who work from home or who don't have to be at work til later. Each class is different. Get your body and mind firing. Fitness level for these classes is intermediate to advanced. Call or text. For beginners ask us about our 7.00 am Bootcamp Classes. Daily Circuit Classes for Strength and Conditioning 9.30 til 10.30 am @ Function F...orce Call or Text 0401364474 No Bookings Required No Joining or cancellation Fees Casual Memberships Welcome See more

07.01.2022 Monday @ Function Mornings Beginner Bootcamp @ 6.15 am and 7.00 am... Circuit Training @ 9.30 am til 10.30 am (cardio and conditioning, functional training exercise with an emphasis on the core). Kettlebells @ 5.30 pm til 6.30 pm.. our Monday kettle sessions are all about the legs! Legs, legs, legs! If you've let the strength in the legs go, this is a fantastic opportunity to get your pins back in shape and most importantly getting them functioning and working the way they intended to. Boxing @ 6.30 til 7.30.. Cardio, Cardio, Cardio, while you learn and improve your boxing technique. A great work out after a hard days work whatever you do. Evening Bootcamp also @ 6.30 til 7.15 pm. If you are in our Bootcamp you know what this is all about. Work your body's core, mobility, and improving the overall mobility of your body. See you at Function Force.

07.01.2022 The only motivation you need to keep training in winter is that summer is coming soon! So join us for Kettlebells @5.30 pm and Boxing @6.30 pm at Function Force tonight

07.01.2022 Hi Guys... Thinking of getting fit for summer? Join Function Force Bootcamp to begin your fitness journey. No Gimmicks No Get Fit Quick schemes... We are about functional personalized fitness designed to get you strong and fit no matter what your fitness levels. Our next Bootcamp intake starts Saturday 1st of September. Six Weeks for $300 Few spots remaining.. Our Bootcamp training Sessions run 3 times a week.. Monday & Wednesday 6.15 am til 7.00 am 7.00 am til 7.45 am 6.30 pm til 7.15 pm Saturday 8.00 am til 9.00 am Call 0401364474 or email [email protected]

07.01.2022 https://www.liptember.com.au/ Welcome to Spring and to Liptember, a wonderful campaign that helps support women's mental health. Women, Ladies, Girls... It's time to really talk about how you are feeling.

07.01.2022 Happy Easter Everyone... Hope you enjoy the large number of public holidays! Here are our opening hours over the Easter and ANZAC Day Public Holidays Good Friday - Closed... Easter Saturday - Normal Saturday Timetable Easter Monday - Bootcamp 8-9 am, Public Holiday Class, 9.00 am til 10.00 (No Evening Classes) Anzac Day Thursday 9.00 til 10.00 am (No Evening Classes)

06.01.2022 We are all about muscle fitness at Function Force! Yes that means strength and endurance! Stronger body always means a stronger mind, supple joints, and the ability for you to perform day to day functions without pain or injury

06.01.2022 Why Leg Day Mondays in Kettlebells? On Monday 5.30 in kettlebells are session (all 1 hour of it) is dedicated to legs. Yes legs. But why focus on legs? Our legs have the most muscles on the body (think glutes, quads, and hamstrings), and yet over the last 7 years since Function Force has been opened, we've found they tend to be the most under-used muscles on the human body. This makes sense because most people spend up to 8 hours a day, 5 days a week sitting down rather tha...n at their desk rather than walking or standing. This sitting down for long periods of time, not only causes weak legs, poor core, sore shoulders, but also tight hips. we are finding now that poor posture is not only a result of weak core when you stand but also weak muscles in the legs that don't get the mechanical use that they should. Basically you can stand up straight if your legs wont hold up underneath you. SO join us for leg Mondays and help improve your mobility and bio-mechanical efficiency on Leg Mondays in Kettlebelss 5.30 Mondays @ Function Force.

05.01.2022 Sometimes we need a bit of a reminder of why we exercise... *To Reduce Stress Levels and anxiety *Improve sleep which also reduces stress *Less stress, anxiety, and more sleep, helps improve immune function

04.01.2022 Symptoms of a high stomach acid are well known but did you that a low stomach acid can also cause problems?

03.01.2022 Circuit Training @ Function Force We get a lot of people confusing our circuit classes with Crossfit. But we are not Crossfit even if Functional Training of which we practice is very similar to CrossFit. The difference in the way that our classes are run and how they are taught. ... A push up is a push up right? Wrong! At Function Force Circuit training we believe there's the right way to do a push up and there's the wrong. If push-ups are done correctly, you work and strengthen all the muscles required to do a push up. While in most gym trainers focus on speed, we focus on muscular control especially, when it comes to beginners. And only when you've mastered the control of your own body do we then encourage speed. Not all exercises are right for everyone and we all have different fitness levels and therefore physical abilities. We make sure that we work you to what your body can do and not to what your trainer or the fittest person can do. While we like to train hard, we also like to train sensibly. We don't believe in taking unnecessary risks with your body through exercise only push you as hard as you can go and it's not always about mind over matter. Sometimes you are just not fit enough to do 10 push ups. Our circuit classes run Monday -Friday 9.30-10.30 am Mornings Tuesday 5.30 pm til 7.00 pm (1 Hour for general fitness training and 1.5 hours if you are up to it for a fitness challenge) Thursday 5.30 - 6.30 pm and 6.30 -7.30 pm Saturday 10.00 til 11.00 pm

03.01.2022 Fitness... It's Just for adults! Your child's fitness is just as important as yours. So for September and over the school holiday, Function Force is running special 'one on one' training sessions for you and that special smaller person in your life... The training focuses on helping develop coordination, agility, balance, posture, and flexibility for both young and old.... For more information call or email us [email protected] or 0401364474

02.01.2022 The Silly Season is over! Time to call time out on bad food and start eating healthy for the year ahead

02.01.2022 Hi Guys, Next Bootcamp starts Monday 1st Of April. We have classes at 6.15 am, 7.00 am, and 6.30 pm All fitness levels welcome!

02.01.2022 Cold Showers...Yes you got right! Some of our members have joined our cold shower challenge. It's like four degrees outside and and the weather App says it feels like zero degrees... But it's not what I'm thinking about at 5.30 am in the morning as I step into the shower mentally preparing myself for the pain and discomfort I'm about to put myself through. I don't pretend to be brave, strong, or even a person who likes to do things that are hard. So this isn't about proving m...yself. It's more about better cognitive function that I seem to get after taking a cold shower. My mind thinks faster... I am more efficient. Yes I've heard all about all the other benefits of cold showering. But they are not what is getting me to turn off the hot water and turn on the cold full blast.. It's the shocking pain that's about to heat me as the cold water rains all over my body that I'm dreading and looking forward to at the same time. I will be in incredible pain. But I want that pain to wake me up, to shock me into a state of alertness and greater mental awareness. I want the best out of my own mind! Here are the other benefits of cold showering. A cold shower before your next gym session! Join the Function Force Cold Shower Challenge in the gym this winter!

02.01.2022 Reboot Your Fitness - Set your mind and body off on the right path in 2019 Function Force Summer Bootcamp 2019 Starts January 7th. Strength and Conditioning Core and Posture Training ... Cardio with boxing and weekly runs (for those fit and strong enough to do it). Kettlebells (from beginners to advanced) Plyometrics Exercises Flexibility Training (active stretching) Agility Training Food Counselling Spaces are Limited 3-4 sessions a week

02.01.2022 Time to start dreaming of the warmer days. Yes Spring and Summer are coming! Kick start your spring training in winter by joining our 6 week Beginner Bootcamp for August! Mondays and Wednesday at 6.15 am til 7.00 am, 7.00 am til 7.45 am and 6.30 pm til 7.15 pm... Saturday 8.00 am til 9.00 am See more

01.01.2022 Why Sitting Is The New Smoking... Whatever you do during the day... Lets keep moving! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838429/

01.01.2022 Our first School Holiday Parent and Child training sessions will run next week on Wednesday and Friday @ 10.30 til 11.30. Bring mini you for a fun and fitness. Please call or email to confirm bookings as places are limited. Thank you

01.01.2022 Just want to congratulate those of you who are still going strong for Dry July! You are more than half way there! Great work guys! Isaac and Emily.. Keep up the good work. See you both at Function Force!

01.01.2022 Exercise... It's not just about how you look on the outside

01.01.2022 Grand Final Friday! We forgot all about Grand Final Friday because we are still recovering from the shock loss of the Richmond Tigers and Melbourne Football Club over the last weekend and are not at all looking forward to the possibility of Collingwood being this years AFL Champs because frankly, they can't help but be bad winners! So it will be business as usual on Friday. Our 9.30 til 10.30 am class will run and we will hope to see most of you there, even if you are a Collingwood supporter.