Function Well. Toombul | Sport & recreation

Function Well. Toombul

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

22.01.2022 Today, as the first Saturday in May, we recognise World Pilates Day Pilates Day spotlights the joy experienced through Pilates in health, community and quality of life with a mission to foster the public’s appreciation and awareness of the Pilates Method Whether you’re a pro athlete, office worker or new to working out, Function Well’s reformer pilates classes will help strengthen and tone your whole body, while also increasing flexibility, balance and mental focus.... Pilates truly is an incredible exercise that comes with a burn quite like no other... the burn alone deserves a special day of recognition

17.01.2022 Who’s headed to Coach Jesse’s induction session today? The Function Well induction set you up to get the very best out of your membership. From goal setting, to our unique holistic philosophy we cover it all! For more info go two squares back and watch Jesse explain the why around our inductions. ... Tonight’s session can be booked via the timetable on the app @jdsullie

17.01.2022 Long weekend again We’ve got 24/hr access all throughout the 3 day weekend, and on Monday we’ve got a modified class offering with staffed hours being 6 -11am. Have a great weekend Function Well!

09.01.2022 SMALL GROUP STRENGTH TRAINING Starting MONDAY, for the first two weeks of May our coaches will be running COMPLIMENTARY small group strength sessions for our members. We want to educate you in the benefits of strength training and this is a fantastic opportunity to improve your overall health, body composition, become more familiar with the Gym Zone and Athletic Zone as well as compliment your HIIT, Yoga or pilates workouts. Strength Training Will... Have the biggest impact on changing body composition Build lean muscle mass (which is what fat burns) Decreases risk of osteoporosis and other disease Increase your strength and confidence Promote growth for hair, nails and skin Slow down the unavoidable ageing process EMPOWER! Strength Training Will NOT Make you bulky/big/chunky Book in via the timetable and let’s get strength training. One class per member please.