Fundamental Health in Canberra, Australian Capital Territory | Medical service

Fundamental Health

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6193 2354

Address: 1/107 Marconi crescent 2902 Canberra, ACT, Australia

Website: http://www.fundamentalhealth.com.au

Likes: 346

Add/Update information

Reviews

Tags

• Medical and health
• Medical service

24.01.2022 Tina, our fabulous Dietician and Nutritionist is back in the clinic this week. Kick start the summer season right You can book online with her or contact us directly

23.01.2022 We will remember them.

22.01.2022 How good are Mums!! We love them! And to celebrate them we've got a special offer for them. Purchase a monetary Gift Voucher before Mother's Day, Sunday the 9th of May 2021, and you'll also receive a 10% off code that your Mum or loved one can use in conjunction with the voucher. Winner!!... Gift Vouchers can be used for any of our services: Osteopathy, Massage, Acupuncture, Dietetics, and Counselling. They are valid for ever... don't let anyone tell you otherwise Payments can be made in person, over the phone, or via email. Offer finishes Saturday night. Spread the love

21.01.2022 From one of our good friends and favourite EFT practitioner, @mitchgainey.... YOU GOT THIS GURL

20.01.2022 Do you wake up tired? Do you struggle to fall asleep? Do you wake easily during the night? ... Sleep is ESSENTIAL to our health. Without it you cannot heal. Without sleep, you can really feel like your losing your marbles So why not give Acupuncture a go to improve your sleep? Studies have shown that acupuncture can help with insomnia in a number of ways. It increases the serotonin of your nocturnal endogenous melatonin, a hormone that regulates the sleep cycle. It promotes opioid production which helps with pain management. It increases blood flow in the cerebrum. It lowers sympathetic tone which improves relaxation. It helps to regulate neurotransmitters such as serotonin which leads to changes in brain chemistry and mood. It increases nitric oxide levels in the brain which may help produce sleep. Nicole our experienced Acupuncturist will also give you advice on good sleep hygiene and other lifestyle factors that may be disrupting your zzzzzz. Book online with her from the link in our bio. www.fundamentalhealth.com.au

20.01.2022 We're spending a few weeks talking about common misconceptions when it comes to Counselling. A common belief is that our friends and families can substitute professional counselling. Reality:We understand that social support is one of the best things for our mental wellbeing and health, however it's important to recognise counselling is very different from the relationships you have with your friends and family.... A counsellor is a trained professional who has specialist skills. Counselling is completely confidential. This means that you can speak freely, without needing to censor yourself the way you might with family and friends. Counselling has no bias. Counsellors are equipped to work with clients with mild to moderate mental health problems; for example, depression, anxiety, the need to manage harmful emotions and behaviours, or difficulties with coping with traumatic experience and events. Counsellors listen to, empathise with, encourage and help to empower their clients. Krista our wonderful counsellor is available to support you. You can book in with her via our website or give us a call.

19.01.2022 While there is no one diet for PCOS, we do know that lower GI foods are the better choice if you have PCOS Glycaemic Index (GI) measures howquickly or slowly a carbohydrate food is broken down and increases the blood glucose level. Some examples foods with a lower GI include rolled oats (lower GI) instead ofinstant oats (higher GI), long grain brown rice/white rice (lower GI) instead of Jasmine or medium grain brown/whiterice (higher GI), soy milk/milk (lower GI) inste...ad of rice/oat milk (higher GI) and pearl/Israelicous cous (lower GI) instead ofcouscous (higher GI). You can also lower the GI of foods by adding acidity to a meal e.g. add a dressing made of vinegar or lemon juice ; adding fibre to meals such psyllium husk to breakfast cereal, choosing high fibre wholegrain breads/cereals; cookingthen cooling rice or potato and eating protein with as part of a meal with lower GIcarbohydrate and low carbohydrate vegetables. Speak with Tina directly for personalised information and nutritional support. Book online today through our website.

18.01.2022 We've had some last minute appointments become available for our Osteopaths. Today 4pm with Dr Tamsyn. Tomorrow 10.30am with Dr Lauren.... Book online now! www.fundamentalhealth.com.au

18.01.2022 Jump up and do this now! We promise you'll love it! Here is Tamsyn, our Osteopath showing off one of our favourite stretches, the pect stretch. Office workers, trades-people, hairdressers, nursing mummas, or literally any one else...this one is for you

18.01.2022 The lovely Nicole is back from holidays and still has some Acupuncture appointments available Wednesday and Saturday. If you're: Stressed or fatigued Have an inflammatory disease such as endometriosis ... Trying to conceive Getting prepared for labour Have pelvic, back or neck pain... Make a booking! Acupuncture has been shown to improve blood flow, which in turn, improves the bodies ability to heal itself.

17.01.2022 Lauren has opened up some appointments next Wednesday the 18th. Lauren's passion is working with women during and after pregnancy. As well as clients who suffer with pelvic pain. Jump online and book yourself in otherwise her next available is in December!

16.01.2022 Can you believe it's December already?? We're opened all December and even have some appointments free between Christmas and New Years. These spaces are limited and will book out in the next week or so, so make sure you jump online and secure your spot! Acupuncture, Counselling, Dietitian and Osteopathy available.

16.01.2022 Pain reduction Relaxation Stress management Circulation Improved flexibility and movement... We really love massages.... can you tell Paula is absolutely incredible. Make a booking with her through our website

12.01.2022 Did you know that it's ok to slouch? It's also ok to not be wearing gym clothes? It's okay to be unbalanced, unsteady, and not flexible? We just need to MOVE!... This is me on my lunch break yesterday. I spend 8 hours a day on my feet manually moving people, and the sport and hobbies I do are mostly strength based, so the last thing I want to do on my time off, is more structured exercise... But I still felt the need to move my body in ways that it doesnt get to do often. I needed to deep breathe, I needed to slouch, I needed to stretch forwards. This video is sped up 3x so it was just a few minutes of this unsteady, inflexible movements but it had me feeling refreshed afterwards! You need to move. If your job is relatively sedentary, maybe your body is crying out for that structured exercise and strength work Or maybe you're a tradie and move all day, everyday, so maybe your body is crying out for deep breathing, meditative yoga flows Your body should be challenged in all directions and movements. Just like a kid can roll, jump, swing, we should be able to do this too. It's doing little things like the above video during the day that will help you progressed there!

12.01.2022 Our amazing Acupuncturist giving us the goods on this rainy Monday Acupuncture helps with more than we realise! Make a booking online today

11.01.2022 This year has been like no other, it is more important than ever to check in with yourself and ask how are you. Your mental health is so important. Your physical health depends on it. Your relationships depend on it.... Your work depends on it. Your kids depend on it. If you're feeling alone, or feel like you don't have the tools to handle your situation... WE ARE HERE FOR YOU. Krista our Counsellor is available for you this week. Reachout.

11.01.2022 GIFT VOUCHER UP FOR GRABS The wonderful @roundaboutcanberra are holding a charity Instagram auction on 6-8 November. We are proud to be part of it and have donated a gift voucher for this important cause. You can bid on this on Friday! Follow @roundabout_auction for all the details! #Repost @roundabout_auction... The incredible women's health hub that is @fundamentalhealthcanberra have donated a gift voucher for our auction. Fundamental Health offer osteopathy, dietetics and nutrition, counselling, and acupuncture See more

10.01.2022 Expecting?? We are passionate about supporting you during this amazing stage! We have a holistic approach to healthcare. No one person needs the same care, so our team loves working together to provide our clients with the 'whole package'.... Both our Osteopaths, Lauren and Tamsyn can help with any pre and post natal aches or pains you have, including pubic symphysis pain and SIJ pain. Nicole our Acupuncturist has been working in the womens health space for years. Acupuncture can help with pain, as well as preparing the body for labour. Tina our Dietitian is here to support and advise you in all your pre and post natal nutritional needs, as well as breastfeeding nutrition. Krista our Counsellor is here to support you emotionally during this huge transitional time.

09.01.2022 Progress https://www.abc.net.au//endometriosis-depression-/12899378

09.01.2022 And we are live! @roundabout_auction are auctioning off some wonderful donated gifts to support women and families in Canberra going through hard ship. The auction is now live, and finishes up Sunday night.... Dig deep and support local

04.01.2022 Christmas gift? Sorted You can use gift vouchers for any of our services... Counselling ... Nutrition Acupuncture Osteopathy See more

02.01.2022 It's International Osteopathy Healthcare week! Osteopathy is 1 of 15 regulated healthcare professions in Australia. Osteopath's are trained to look at a person's medical history and environmental factors to understand the root cause of their pain. They look at the whole body, it's a really holistic approach to health. ... Osteopaths will use manual therapy, give advice and education, and use exercise rehabilitation to help you feel better. Osteopaths are university trained (5 year course). Tamsyn and Lauren are available to help you out today. Book online!

02.01.2022 It's @naidocweek ! As a team we acknowledge the First Nations people of the Ngunnawal and Ngambri tribes who are the traditional and current owners of the land we work and live on. We acknowledge the deep wisdom and knowledge that the traditional custodians of this land have of health and medical treatment, which has been practiced for tens of thousands of years. Always was, always will be.... Art by Tyrown Waigana (@crawlincrocodile), a Perth based artist and designer, and a proud Noongar and Saibai Islander. Words by Lauren, owner of Fundamental Health.