Fundamentally Fit | Coach

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Fundamentally Fit

Phone: +61 488 158 885

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24.01.2022 Challenge yourself, and you can be amazed at what is possible. What is it that you want? Is there anything you have always wanted but just never got started? It’s really not too late. Now 39 years old, I started learning guitar at 30, and started learning to sing almost 5 years ago. I’ve been playing gigs now for a few years. ... You don’t need to be able to envision the way towards what you want, or how it’s possible, you just need to get started and persevere. Is your goal is fat loss, toning up, feeling better, building muscle, playing sport again, having energy to spend with your family, or even learning an instrument or singing!? The process is the same, and I’ll tell you the secret... Because there is a secret to learning anything, and it is... First ask yourself, do you really want it? Really? If you conclude you don’t, then that’s ok. It might be something for the future you, not now. ...but if you can quietly acknowledge to yourself that you do want it, if you can feel a fire burning inside when you imagine what life could be like, then set out and don’t let anything stand in your way. Perseverance is key. It will change you, you will have to learn, it will test you, it may ask a lot more of you than you first imagined. However through the trials and difficulty you will gain confidence, self-esteem, and learn that you have what it takes...you just have to prove it to yourself. Earn your confidence. Earn your self esteem. Is there something that you’ve always been inspired by, but thought was impossible? (Comment below...smart arse comments welcome ) #8weekchallenge #challengeyourself #progress #outsidethecomfortzone #learnsomething #livetheresults #whodoyouwanttobe

20.01.2022 The first rule of Buderim fight club is, don’t talk about fight club!! Warning: this clip contains graphic violence and blood Free boxing / boxfit sessions twice a week at snap Buderim #buderimfightclub #snapbuderim @snapbuderim

12.01.2022 Looking for a motivated and highly experienced coach to come to you? A quick lunch time session? Afternoon session? ... Look better, feel better, fat loss, muscle gain, sweat it out, improved sporting performance, move better? I bring everything required. Book in today Spaces limited #sunshinecoastpt #mobilept #getresults #getoffyourasshaha

11.01.2022 We all have the same amount of time everyday, but if you eat rubbish food all the time and don’t exercise, we won’t have the same amount of energy! Dot points legends: Challenge Info night 7th April @ 5:30pm Challenge starts Min April 12th... Body Scans @ Snap Buderim April 11th Get the energy you want to live your life! Want to: Lose some body fat Tone up Build some muscle Take up sport / surfing / hiking / skateboarding Learn an instrument, or really level up your abilities Perform better at your work Or just feel better and have more energy for your family The fundamental pillars of good health are what can really give you that extra 30-100% more energy everyday, so you can get more done and make the most of your life! Sound like you?? Message me, or come along to the info night at Snap Buderim this Wednesday night at 5:30-6pm

10.01.2022 Challenge starts in less than 2 weeks everyone! 8 weeks this time...if you’re goal is fat loss, muscle gain, be a better surfer, learn an instrument, or just to have more energy for your life!...then this challenge is for you. Progress tracking, great community of likeminded people ready to make some changes and live the improvements

06.01.2022 When you focus, and make the changes, you get to live in the results Are you stuck in a rut? Do you want more for your life but can’t seem to find the motivation? Use the Fundamentally Fit 8 Week Challenge to kick start you into who you really want to be #livetheresults #8weekchallenge #fundamentallyfit #fatloss #dosomethingwithyourlife #beyourbestversion @snapbuderim

Fundamentally Fit | Coach