Fundamental Movements in Kincumber, New South Wales, Australia | Medical and health

Fundamental Movements

Locality: Kincumber, New South Wales, Australia

Phone: +61 434 384 547

Address: Green point 2251 Kincumber, NSW, Australia

Website: http://www.fundamentalmovements.com.au

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• Sport & recreation
• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Nic getting stuck into PSE athlete Alex "Big Red" Ranieri in the leadup to the CrossFit Regionals - a grueling 3 day competition testing the fittest 40 men in the entire Pacific Region. This Himilayan rock salt rock is one of many magic tricks Nic uses to help rehabilitate people to moving how we are supposed to! "Anyone on the Central Coast in need of treatment should see Nic Chambers he's a champion who knows his stuff! Thanks Nic for helping fix this broken body, feels good to move good again." - Alex Ranieri

24.01.2022 - Rest and Recovery - Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary s...o that the muscles can repair, rebuild and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work and fitness goals.In the worst-case scenario, too few rest and recovery days can lead to overtraining syndrome - a difficult condition to recover from. Come in today for your recovery massage!

22.01.2022 Congratulations to client Paul Lemmon in last weeks Australian Surf Live Saving Championships at Kirra! 45-49 years: 1st ironman, 1st surf swim race. 1st rescue tube, 2nd Board & board rescue.

21.01.2022 Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! With so many alternative health treatments available it's little wonder people get confused about where to go when they're not feeling the best. But, while new health therapies continue to emerge, think about this the Chinese began using massage to heal the human body as long ago as 5,000BC and it's still being used today. Now there has to be something to be said for that.

19.01.2022 How often do you roll out?

16.01.2022 Raise your hand if you could use some "me time."

13.01.2022 http://breakingmuscle.com//how-foam-rolling-relieves-the-p

09.01.2022 Why is Posture Important? The term posture is used to describe how your body is positioned when you're sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury. http://www.livestrong.com/article/78788-posture-important/

06.01.2022 You deserve it.

03.01.2022 - Massage and Sport - Massage plays a part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity. But massage can actually reduce or eliminate what may appear to be exercise-induced pain. It can increase endurance, control fatigue and help people feel better when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. By helping re...duce fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts. The ultimate spin-offs are better performance with fewer injuries. Exercise changes the way our muscles work. Blood vessels become more intricate as the body demands more oxygen and nutrients and increases waste elimination. This takes time. While the muscles are getting into shape, they can struggle to get enough oxygen and nutrients, so waste collects. - Massage and Injuries - Massage also helps recovery from soft tissue injuries such as sprains and strains. Tissue growth and repair is accelerated by efficient circulation and appropriate stimulation. Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations, and insecurity cause the most damage. Hormones released by stress actually shrink the vessels, inhibiting circulation. A stressed mind and body means the heart works harder. Breathing becomes rapid and shallow and digestion slows. Nearly every body process is degraded. Studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress related. Soothing and relaxing massage therapy can counteract the effects of stress.