Fundamental Nutrition For All in Moore Park | Smoothie and juice bar

Fundamental Nutrition For All

Locality: Moore Park

Phone: +61 401 842 930

Address: 20 McGill St 2021 Moore Park, NSW, Australia

Website: http://fundamentalnutritionforall.com

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• Nutritionist
• Smoothie and juice bar

25.01.2022 So fantastic to have the opportunity to educate some of these soldiers during their recovery camp last week

25.01.2022 If you too have watched the latest @davidattenborough Film ‘a life on our planet’, you may have had those same feelings of guilt, fear and overwhelm alongside s...o many of us. . Making any change, particularly one of infinit progress and no immediate reward, can feel so hard and often incomprehensible. . However, even just one person truly does have the power to make small changes that add to something spectacular. . Food is one of our contributors to carbon emissions, and as you see in the film, one of the biggest contributors to the reduction in biodiversity. . Eating alongside the planet doesn’t mean restriction or extremes. Instead, it involves making swaps that move you toward a plant-based diet (not necessarily a plant only diet). . Here are just a few examples of some of the little habits you may like to creep into your home. . Feel free to save this one and share around with friends and family to build the impact even further . We have based these numbers on the global average via ourworldindata.com and are based on CO2 emissions from farming, feeding, processing and transporting. . #carbonemissions #nutrition #food #davidattenborough #alifeonourplanet #sustainableliving #sustainability #plantbased #plants #food #nutrition See more

24.01.2022 Had a bit of fun with the rowers in the kitchen last week.

22.01.2022 H O T C R O S S B U N S || I'm going to go out on a controversial limb here and say that my favourite part about easter food is actually the hot cross buns, not the chocolate. You cab get great chocolate any time. Is anyone with me? . . ISO baking, easter edition lead me to make these delicious hot cross buns. I could only get wholemeal bread flour at the supermarket so these are the wholemeal version of @compeat_nutrition hot cross buns. .... . If you're looking for a fun task this was my first ever attempt and it was actually a lot more simple than I imagined. See more

21.01.2022 Four years is a long time out of sport. Make sure you check all your substances before you take them on the ASADA app. DOWNLOAD HERE https://www.asada.gov.au/tech

20.01.2022 I made my radio debut today discussing Russia's doping saga and how Australian athletes can ensure safe supplement use. Follow the link to listen. https://2ser.com/doping-in-elite-sport/

19.01.2022 There is something more to know about BCAAs if you are someone who takes them often. These branched chain amino acids are competitive little buggers that win ou...t when it comes to entering the brain. Now for some things this is a positive, but for most of us, this means blocking poor tryptophan. As tryptophan is an essential part in creating our feel good hormone, serotonin, this is not something we want to be doing on the daily! The jury is still out on the specific doses or frequencies to be cautious of in managing these hormones for long-term health. So seeing as though BCAAs are a waste of time and money for most of us anyway, it is yet another reason to choose protein rich foods or protein powders instead of BCAAs. It is also another reminder that our body knows how to process foods as foods and not individual nutrients. Just because the science says BCAAs such as leucine are important for muscle maintenance and growth, doesn’t mean ONLY having leucine is the best option for our overall performance and health! More isn’t always better! #bcaa #supplements #branchedchainaminoacids #protein #recovery #moodfood #food #nutrients #nutrition #mood #anxiety #depression #performance #performancenutrition #sportsdietitian

17.01.2022 Having myself a laugh while reflecting on some of the conversations with clients this week. As I wrote these down it made me realise just how many areas of life..., confidence and performance can be impacted by what we eat. It is common to think about a Sports Dietitan or Dietitian as someone you see if you need to lose weight, but the truth is that weight loss (and numbers) take up such a small part of the conversation. Out of context, some of these topics sound a little ridiculous and irrelevant. However with background these celebrations are there as wins in performance, health, disordered eating recovery, mental health, energy availability and gut health. I think my fav part of all of this is that each celebration may seem minor, but in reality can have a big impact. Don’t discount progress markers just because they don’t have a ‘number’ attached to them

16.01.2022 Sports dietitian Jess Rothwell says a #FoodFirst approach is a gold standard approach to keeping our athletes fuelled, prepared for the rigours of athletic perf...ormance and, above all, healthy. FIND OUT MORE https://www.asada.gov.au//blog-digesting-food-first-approa #healthmatters #ourcommitment Sports Dietitians Australia See more

15.01.2022 Your General Health & Wellness journey starts here! Give your bodies the fighting-fit chance it needs to stay strong through not only through this COVID-19 heal...th pandemic...but beyond! Our amazing Sports Dietitians Peta & Demi are working tirelessly to reinforce #FACTNOTFAD information regarding immune & gut health. Call today to request an appointment in our rooms or alternatively, by video link on (02) 83236500 Remember to #staywell, we are all in this together! http://www.functionalfoodsolutions.com.au/dietary-cold-pre/

13.01.2022 F O O D G U I L T || The all or nothing approach leads to binge-purge cycles and creates food guilt. . . These feelings of food guilt come in all shapes and sizes and effects majority of women. If you’re inclined toward food guilt, there is no shortage of reasons to feel it. You might have guilt because you deviated from your conceived meal plan, or because you broke a self-imposed food rule or because you ate until you were uncomfortably full or mindlessly snack whilst wa...tch tv. . . (Side note: You do not become a bad person because you opted for a chocolate bar rather than an apple. You are the exact same person) . . Food guilt can effect our self-esteem, our interactions with others and consume our time. . . Changing the way we talk to ourselves and treat ourselves is an ongoing, loving, sometime life-long process. But like so many other habits, we change one day at a time. . . Rather than worrying about all the ways you could possibly screw things up throughout a whole week, just focus on the next 24 hours. Think positively about the choices you’ll have the opportunity to make and the food you can take pleasure in. . . View these feelings as a chance to reflect, learn and grow. Ask your self why you feel guilty, when did you start feeling that way, is your body trying to tell you something such as you over ate and feel uncomfortable or you're tired and need more sleep. And most importantly how can grow from this. . . Then reset from that moment and move forward because you have not ruined anything, you're human. . . original quote from @eatconfident.co See more

10.01.2022 There is a trend that began with the ‘net energy’ equation within food tracking apps, that now partnered with data from wearables, is bringing a lot of conversa...tions both with coaches and athletes. . On its surface it appears logical - track the energy spent (food) and track the energy burnt (training). . However, scratch just slightly under its surface and their are cracks. Cracks that form when data is given a power that isn’t interpreted objectively - inconsiderate of context or accuracy or emotional impact. . We need to please stop ‘eating back’ calories from exercise. . Not only does it remove from so many aspects of why we exercise, the data is far from accurate & can change how you feel around food and how you approach exercise - an impact we witness daily. . There is no doubt wearables have boomed - and within that boom have created an incredible interest and motivation for increased movement and health results. . However, if you are finding this data is causing angst, obsession or any of the thoughts (that we have added within these slides) - please reach out for support. . Because although these feelings are common - they are not normal. . #tracking #calories #caloriecounting #burntoearn #exercise #athlete #strengthtraining #strengthandconditioning #coach #sport #cyclist #runner #football #crossfit #exercise #training #strength #food #sportsnutrition #sportsdietitian #nutrition #nutritioncoach See more

10.01.2022 The Stadium Clinic would like to welcome back Demi, Demi is one of our fantastic Dietitian’s . Demi currently works at @stadiumsportsmedicine for @...ffs_sportsdietitians along side Peta Carige. Demi also works at The Australian Institute of Sport where she services a range of athletes and individuals from young development athletes and weekend warriors through to elite Olympians and master athletes. Demi will be in Clinic alternate Monday AM with more dates to be confirmed soon. If you would like to make an appointment to see Demi please call our lovely reception staff on (02) 8323 6500. Head to our website for full bio www.stadiumclinic.com.au . . . #stadiumsportsmedicine #thestadiumclinic #dietitian #sportsdietitian #healthyliving #food #healthyfood #sydney #moorepark #entertainmentquartermoorepark

08.01.2022 T H E B O T T O M L I N E || . DIETIANS . Help patients in treatment and disease management. Meaning they can legally practice medical nutrition therapy (eg diabetes, allergies heart disease, gut functin disorders such as IBS etc) . Must only use science based evidence. Governed by the regulatory body . Has a protected title .... Can diagnose conditions and prescribe advice, supplements, specific meal plans . Covered by medical insurance . Require at least 4 years of university, pass a national exam, register with the DAA governing body and complete a minimum number of professional development hours each year. . Can motivate, encourage and steer individuals to help them achieve their health goals . NUTRITIONISTS / HEALTH OR WELLNESS COACHES . Do not require any training. Literally anyone can give themselves these titles. . Not held responsible by a governing body therefore do not need to give evidence based advice. They are allowed to just share their opinions even if they are not proven with evidence. . Cannot medicate, test, or prescribe supplements . Cannot prescribe specific dietary recommendations or meal plans . Not covered by medical insurance . Cannot diagnose or treat conditions . Can motivate, encourage and steer individuals to help them achieve their health goals . NOTE Many dietitians call them selves health coaches or nutritionists which is perfectly fine as it steers away from the perception that we are the "diet police" so check an individual's qualifications first. See more

07.01.2022 V I T A M I N D || Vitamin D plays an important role in: bone health immune health Reduction of inflammation All important for general health and also athlete performance!... Majority of our vitamin D gets metabolized through safe #sun exposure (5-30 minutes 2 days per week) However we can get some vitamin D in our diet. Food sources of vitamin D include: #mushrooms #fish particularly #salmon #tuna & #cod #eggs So this #breakfast gets a for #vitaminD Rye sourdough + ricotta + tomato + sauteed mushrooms & baby spinach + a gooey poached egg

06.01.2022 Please. Stop. Eating. Below. Your. Resting. Metabolic. Rate. Being told to eat more can be incredibly overwhelming and can feel really vulnerable. So first, I w...ant to empower you with a little curiosity to question. No judgement, just starting to challenge. Your RMR is your energy needed to survive! To survive even if you were just to sleep all day. So even if your goal is weight loss, you need to eat ABOVE your RMR - because I am assuming you are still wanting to think, and eat, and move yeah? You can jump on multiple RMR calculators online, but just to put this into context, most of us will easily fall into an RMR of roughly 1400-1600 calories per day (5800-6700 kJ). Some will be much more than this. So, please save this post - so that next time someone tells you to jump on a 1200cal diet you can swing by here and tell them one big NOPE! If you are eating around this or below, while confused at why results aren’t following, it is really important to know that metabolic adaptation is a thing - please reach out as it is reversible and we are here to help.

04.01.2022 S U M M E R || Nothing like celebrating the first day of summer holidays with baked stone fruit and vanilla @yoproau . . 1. Half 2 cups of stone fruit and place in a baking dish. I used @calypsomangoes #peaches #nectarines and #cherries. . .... 2. Mix together 1/4 cup lemon juice, 2 tablespoons honey, 1 teaspoon cinnamon, 1 teaspoon margarine, 1 teaspoon vanilla essence and 1/2 teaspoon castor sugar. . . 3. Melt mixture in the microwave for 30 seconds and pour over fruit. . . 4. Place in the oven heated to 180 degrees celcius for 20 minutes. . . 5. Serve fruit with high protein vanilla greek yoghurt and enjoy. . . . . #summer #fruit #stonefruit #mango #yoghurt #brunch #breakfast #breakkie #greekyoghurt #summerbreakfast #summerfruit #tasteslikesummer See more

02.01.2022 About time. Such a positive move. Well done Instagram!