Fundamental Physiology in Canberra, Australian Capital Territory | Health/beauty

Fundamental Physiology

Locality: Canberra, Australian Capital Territory

Phone: +61 407 223 393

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24.01.2022 It's a Bird... It's a Plane... It's Bruno doing Superman’s

23.01.2022 Jumping into the weekend like @mikey_pribyl Good luck in your tournament #plyometrics #boxjumps #tennis

20.01.2022 Benefits of using a belt? Increasing intra-abdominal pressure therefore stabilise the spine. Might help feel more activation around the core. Slightly reduces spinal flexion and extension when lifting *should have good technique to begin with. ... Try and lift with out when possible and put it into a well thought out program block. Don’t become reliant on it! *If you have back pain when you lift then maybe you should be looking at working on the weakness. A belt isn’t a bandaid. Your core is your natural weightlifting belt #weightliftingbelt #lifting #deadlift

15.01.2022 Lynne has been one of the big success stories this year! She was diagnosed with Type 2 Diabetes in the second half of this year. After she was told to lead a healthier lifestyle, Lynne came to me get a home program that slowly transitioned into a gym program. She started to eat better, as well. Since September, Lynne has lost 13kg and drop 12cm around her waist. Her blood sugars are now under control and she is, more importantly, happier with her self! #exercisephysiology #t2dm #kickinggoals

07.01.2022 Have you ever thought about how your back pain could be related to a different part of your body? That maybe instead of stretching that you need to strengthen? Stability + mobility = ability