Fun Fast Fitness in Windsor, New South Wales | Physical therapist

Fun Fast Fitness

Locality: Windsor, New South Wales

Phone: +61 404 871 484

Address: 5/74 Mileham Street 2756 Windsor, NSW, Australia

Website: http://www.funfastfitness.com.au

Likes: 612

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 Have you seen our new website yet? A massive thanks to Fun Serious for the revamp Make sure you check it out ... https://funfastfitness.com.au

24.01.2022 Christmas Hours *the open days will be our usual class timetable sessions.

24.01.2022 We are back from this Saturday 13th June Our classes are smaller and our timetable is updated!

22.01.2022 Fun Fast Fitness is registered as COVID Safe. - We are by appointment and bookings only for all group classes and private training sessions. - We have strict number capped classes - Strict hygiene procedures are in place... We are playing our role to protect the Hawkesbury community.

20.01.2022 Here is some of the latest work our Exercise Physiologists have been involved running in the area of diabetes in the local community! If you didn’t already know the Hawkesbury area has very high statistics of diabetes and our community is significantly affected by the chronic disease! Greater West Exercise Physiology The Hawkesbury GazetteDiabetes Nswact #exercisephysiology #nationaldiabetesweek #diabetesaustralia #exercisephysiology #essa #hawkesbury

17.01.2022 What a crazy statistic! Less than 1 in 5 Aussie men meet exercise guidelines! These guidelines have been designed to help achieve a good standard of health, prevent or minimise the risk of chronic disease and to make us age more graciously! So what’s the best way to start working towards these guidelines? Here are our tips for the men:... Reach out to a health professional for some advice on the best way to get started and to undergo an exercise screening to make sure you are ready to start and you don’t need a quick visit to your GP for a clearance/check up. Start slow and build and start light and increase! Walk 10 minutes instead of starting at 30 minutes and lift 5kg dumbbells instead of 10kg. This will help to avoid excessive muscle soreness and likelihood of injuries. Aim for consistency rather than quick weight loss results. Being consistent with exercise brings results over the long haul! Be realistic with goals and hold yourself accountable. This is where a health professional can play an important role If you want some advice or guidance feel free to reach out to us

16.01.2022 Change Happens With Consistency This wonderful lady walked into the gym 12 months ago to actually participate in our exercise physiology led diabetes program! Her transformation has been inspirational As of today ... Leah has shed 28kgs in 12 months (averages 6 sessions or 360 mins a week of exercise) Her type 2 diabetes management is the best it has ever been. (Yes she is still a type 2 diabetic despite the weight loss) Leah now inspires many of our diabetic clients to commit and make the lifestyle changes she has achieved! #changehappenswithconsistency #funfastfitness #diabetes #weightloss #exerciseismedicine #exerciseright #exercisephysiology See more

16.01.2022 We are back #functionaltraining #backtosomekindofnormal

16.01.2022 PRIVATE TRAINING As of Saturday gyms are back open and we couldn’t be happier to have everyone back. If you want to get your fitness up before joining group classes or start your health and fitness journey, get in contact with us!

14.01.2022 We are back in action this Saturday we have some operational changes but nevertheless we can’t wait to reopen our doors and train our community again! #funfastfitness #exerciseismedicine #buildinghealthierhumans #exercisephysiology

14.01.2022 What’s our point of difference? Our exercise group program isn’t a ‘one size fits all’ approach! Our group functional training allows all levels of fitness to participate and be guided safely by our team of health professionals. Finding a regular exercise routine consistency and avoiding injury is our priority at Fun Fast Fitness!

14.01.2022 With Fathers Day this weekend and the commencement of warmer weather I’m sure many blokes will be hitting the courses a bit more regularly. Check out our latest blog from our exercise sport scientist Josh on how exercise can improve your handicap and golf game! https://funfastfitness.com.au/are-you-hitting-the-golf-cou/

14.01.2022 Gyms have now reopened in NSW. Here are some tips if you are following advice from social media: 1/ Find the qualifications of the person providing the advice. Make sure they are qualified and registered with a governing body. 2/ A’ one size fits all’ program does not really fit. Exercise prescription is very individualised and needs to meet your needs, fitness level and health status. 3/ Pre-screening matters to make sure you are safe to start exercise.... 4/ Listen to your body. If something hurts or doesn’t feel right make sure you speak up. If you would like to speak with an accredited health professional feel free to reach out to us for some free advice! #funfastfitness #exerciseright #essa #buildinghealthierhumans See more

13.01.2022 We have had the pleasure of providing work experience to some high school students the past few weeks! Such a wonderful opportunity to educate and guide the future of the health industry.

13.01.2022 We are opening back up tomorrow and have a website overhaul going live very soon. A massive thanks to Fun Serious for the work with our website. It’s looking amazing. Highly recommend to anyone needing a website or some much needed overhauling

13.01.2022 12-18 July is National Diabetes Week. Check out our latest blog on the benefits of exercise to combat pre-diabetes and manage the risk of type 2 diabetes development! https://funfastfitness.com.au/blog/

10.01.2022 Update: Fun Fast Fitness will re open as normal on Wednesday 24th of March. Please book in for group classes via PT Minder.

09.01.2022 Have you set up a home gym and totally lost motivation? Fun Fast Fitness is now delivering private training to you at home! We are servicing the Hawkesbury and Hills area! This is a great option for those currently working from home and a great alternative to signing up for a gym membership! Our home private training is convenient and will deliver: Your choice of how many sessions you would like per week... Guided and personalised sessions from an accredited health professional Health screening and accountability tracking Additional Online home training program to support the private training sessions If you don’t have equipment we will bring ours For the month of July we are offering double up! This means two people can be in a single session! This is a saving of $70 what a great way to get stuck into fitness again with your partner or buddy! For more details give us a call 0404 871 484

08.01.2022 Check out our latest blog on why you should seek qualified services when it comes to improving your health and fitness. https://funfastfitness.com.au/why-seek-qualified-service-f/

06.01.2022 Great article on the effectiveness of exercise for chronic condition management.

04.01.2022 Thinking about heading back to the gym with Covid-19 restrictions easing? Here is our latest blog by Owner and Accredited Exercise physiologist, Rebecca. There are some great tips on how to avoid unwanted injuries! https://funfastfitness.com.au/avoiding-injury-as-we-return/

03.01.2022 Your journey is your journey

03.01.2022 We may be restricted with face to face delivery at the moment but our online program delivery is powering through Covid19! If you need motivation or you are over 60years of age, or living with diabetes or lung disease we have online programming available for you! Get in touch with us for more information!

01.01.2022 Meet our team of health professionals at Fun Fast Fitness. We are here working in the Hawkesbury delivering functional based exercise to beginners and exercise enthusiasts! What sets us apart from every other gym is our inclusiveness and accommodation of all fitness levels We love working with our clients to improve quality of life and reduce set backs such as back pain, diabetes and the general out of breath feeling.. We are providing services including: Group training ...Face to face private training Home private training Online training If you have any questions on health and fitness please feel free to reach out to us. See more

01.01.2022 Clean & Ready for another week of fun and fitness