FunfitFusion Health & Wellness | Sports & fitness instruction

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FunfitFusion Health & Wellness

Phone: +61 422 639 584

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18.01.2022 Taking some time between today’s clients for some Pilates and a good relaxing stretch. Side bend stretches are an excellent basic lateral stretch for lengthening the back and side muscles and creating relaxation through the breath. Incorporating some Pilates exercises and stretches in your routine can certainly work wonders on your postural alignment supporting: Greater spinal mobility ... Improve Muscle range of motion Decreasing muscle soreness Creating lengthened and stronger smaller (stabiliser) muscles. These stabiliser muscles often get neglected due to larger (primary) muscles groups taking over in functional movements. What are you doing today to take care of your posture and spine?

15.01.2022 Taking new clients on Bris Northside PT sessions Pilates sessions Yoga sessions get in touch today! Taking new clients on Bris Northside PT sessions Pilates sessions Yoga sessions get in touch today!

09.01.2022 Beautiful sunset after a boxing training sesh done and dusted

04.01.2022 Hey Ladies! I’m looking for 5 women who want to get fitter, stronger and healthier. Comment below with ‘SUMMER’ and we’ll send you the details! Hey Ladies! I’m looking for 5 women who want to get fitter, stronger and healthier. Comment below with ‘SUMMER’ and we’ll send you the details!

01.01.2022 The Great outdoors!! Summer is here and we are likely spending more time outdoors. Incorporating walking outdoors or at least 30 mins of exercise a day can have a range of benefits including: Increases heart rate vital blood flow Good for your brain and vital chemical messengers through your the body Boosts the immune system Reduces the risk of cardiovascular and metabolic chronic conditions ... Increases vitamin D with a little healthy dose of (avoid High UV times and be sure to wear a hat and sunscreen) Reduce joint stiffness and pain Increases mobility Maintain social connections and wellbeing Maintains bone density and prevention of osteoporosis Boost your energy levels Improves mood and mental health and well -being Improves sleep and aids in stress relief With all of these benefits why wouldn’t add some exercise in your day right?! Be sure to check with a exercise professional or G.P before engaging in any exercise if you have a injury or condition first

FunfitFusion Health & Wellness | Sports & fitness instruction