Fun, Fit and Healthy | Other

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Fun, Fit and Healthy

Phone: +61 422 359 939

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25.01.2022 Day 1 of training Full body workout today Set 1 1 min plank 1 min skip... X 5 sets Set 2 1 min mountain climbers 1 min tricep dips X 5 sets Set 3 1 min of 1 legged balanced leg lifts 1 min side leg lift (floor based) X 5 sets Finish with a 500m run Then followed by high protein breakfast .... Working hard for their individual goals with a bit of help from a PT #workout #fitkids #workingonmyself #workingonmygoals #protein #eatforahealthybody #breakfastofchampions #day1oftrainingwithmum #trainingwithmum See more

21.01.2022 Otherwise known as the ballerina I LOVE this stretch for so many reasons. It’s a standard stretch in all my classes Give it a go and see how it makes you feel. Don’t be disheartened if you can’t touch your toes at first, but keep doing it and I bet you will #stretch #ballarinastretch #lowerback #enjoy

18.01.2022 First pool workout session of the season with these little legends. Wont lie, it was a bit cool when we first got in, but all good after that. Bring on summer #poolsession #bringonsummer #gettingfitforme #brisbanelife

05.01.2022 I would like to apologise to all my clients for all the times I said 1 more round, when really their was a shit load more to come!!!! I’m now on the other side and when the trainer says I more round I feel like abusing him/her coz I know it’s total BS I’m definitely getting my Karma #1moreroundmyass #trainertoclient #feelingtheburn #trustissues #karma

01.01.2022 Plank, plank, plank! For plank sake just plank... lol Not only can a plank help your core, arms, legs and butt it is extremely good for your mind as you have to focus. So many people hate planks. I think it’s coz they try and go for 2 or 5 mins straight up. Then get disappointed when they can’t reach that goal. Why not aim to do 4 x 30 sec planks or start at 30 secs and then just add on 5 secs every day? Set realistic goals and celebrate your wins no matter what! #plank #corestrength #mindmatters #focusonyourself #setrealisticgoals #celebrateyourwins

Fun, Fit and Healthy | Other