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Funk Fitness

Phone: +61 417 804 040

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25.01.2022 LIFT CLASSES START MONDAYAlong with an updated Timetable. Classes are 45min unless stated 30mins

23.01.2022 BIG HAPPY BIRTHDAY TO OUR @milbateman Hope you have a great day and Thanks for everything you do for Funk & all our Clients

22.01.2022 So Excited for Our New Indoor Crèche! My Boys Approve Still a work in progress but Studio 2 is being converted into our Crèche, Dont worry Kids there will still be an Awesome Outdoor to Run, swing & Play!! Bring on 2021

21.01.2022 Funk Members, Please keep your eyes on this space. We have been working behind the scenes this week and over the weekend to ensure we can implement a safe workout space. Classes will continue until we receive further advise in regards to the shutdown, from the government. For those of you who do not feel comfortable to exercise at Funk, I have also been working on home videos. I will keep you posted. Thanks Shahna

21.01.2022 BUDDIES CHALLENGE Tag your BUDDY Lets do this together 2020 is Not Dead lets finish the year on a High.

20.01.2022 Mixed Emotions Today as we Farewell Jaz & Welcome back Steph all on the same day! #timing Steph is back Teaching Wednesdays 4:15pm & 5:15pm Tone as well as Saturday morning 7 & 8am HIIT Looking forward to having you back Steph! ... Jaz sadly did her last Class today but assured me she will be back post bub!! Wishing you All the best & Cant wait to meet Baby boy soon #TheFunkFamilyisGrowing

20.01.2022 RENOS HAPPENING AT FUNK Cant Wait to be back in the Studio. Missing Everyone hope youre all staying Healthy and Safe #FunkFitness

19.01.2022 MY COMMUNITY MY HAPPINESS MY TEAM MY DREAM just getting started ...... #Funkchallenge2021 - - Videographer @social_focus #mudgeeregion See more

19.01.2022 Signs Up New Studio Coming Early 2021 along with lots of Exciting New Things... #FunkFitness #pilates #barre #Hotstuff #creche

18.01.2022 Funk Hoodies are in We will be out at Funk Today 4:30-5:30pm if you want to grab your Hoodies. They are $35.00 cash, card or transfer. Contact Shahna if you want one #FunkFitness

18.01.2022 No Afternoon Creche for the next 2 Weeks. We will be back Monday the 20th of July. 4:15pm classes are still running and the 9:15 & 10am CRECHE will still be on. Have a great School Holidays! P.S Saturday Morning Creche 8-10am will commence 25/7 lock it in!!

18.01.2022 Dear Funk Family, It is with great sadness and a heavy heart that I write this post Due to the horrid COVID-19 and new guideline set by our government last night, Funk will therefore be temporarily closed. ... Our Funk communities health and well-being is our priority and therefore we are taking these guidelines very seriously. Although this is a shock, we respect the Governments decision and are praying that everyone can stay healthy and strong throughout this unknown period. Unfortunately this means that we do not get to see all of your smiling faces each and everyday in our studio. Rest assure, this is not goodbye. We will be taking a little time for some well earnt R&R, while we adapt to these changes. Stayed tuned.. if you dont know me (Shahna) by now, Ill be working on some ideas in the background. I am staying optimistic and will ensure when Funk reopens, that it will be better than ever before. For those who have been asking for outdoor sessions, trust me I have explored all options. Our council has implemented a plan to keep everyone safe and therefore no outdoor sessions can take place in our region. I want to take this opportunity to sincerely thank everyone who has supported me and my little business idea, which has turned into such a beautiful family. Funk members, keep an eye out for an email that will be sent in the next day or so, which will detail your options. A massive thank you to my amazing staff and members who have helped create such an amazing Funk community. Cant wait to see you all on the other side of this. Thanks Shahna

16.01.2022 FUNK- TWEENS Term 1 Great Bunch Lauren & I have loved working with you this Term Bring on Term 2 #FunkFitness #activekids

15.01.2022 Merry Christmas & Happy New Year to All our Wonderful Clients! Funk will be Closing Thursday 24th of December & reopening 4th of January to help you kick off 2021. Refer to App for classes leading up to the break. Thanks Shahna

15.01.2022 Little Legends Wrapping up Term 1 with the 5-7yrs Crew

14.01.2022 New Studio is here. New Programs coming... we are ready to offer you more. Comment/like if you would be interested in a 10:15am time slot with creche. # what programs would you like at 10:15? #FunkFitness

13.01.2022 Were Back! KIDZ-FIT TERM 3 #FunkKids #Funk Fitness

13.01.2022 FUNK OUTDOORS! 3 weeks, 2 session per week $60.00 for 6 sessions. Starts Monday the 18th of May One session will be HIIT other will be SHRED style! Limited to 9 Participants per Option... Option 1: Mon & Wednesday 6:30-7:15am Option 2: Tuesday & Thursday 6:30-7:15am Option 3: Monday & Wednesday 9:30-10:15am Option 4: Tuesday & Thursday 9:30-10:15am Option 5: Monday & Wedbesday 4:45-5:30pm To book please contact Shahna via text or Private Message.

12.01.2022 Booking are OPEN! Jump on the MINDBODY app and Book your Class for Monday Cant wait to see you all back at Funk. We have missed you!! Our COVID Safe Plan: Please Bring a large Towel to every Class- No Towel No Class Please Wash your hands before coming to Class and Use the Hand Sanitiser Provided before and After Class ... Please Wipe Down Equipment After Use with the disinfectant provided Please Turn up 5mins before class no earlier and once the class is finished please dont know hang around Must book classes so that we can keep a record of who is on our premises at all times Please stay away if you are unwell If you have any questions or concerns please contact Shahna via email [email protected] or 0417804040 See more

12.01.2022 Boxing Gloves For Sale $30.00 Great investment to never have to share your pair! S/M & L/XL available

11.01.2022 Funk At Home Workouts What an amazing response so far! To confirm your spot (Members will get first preference) by text message only: 0417 804 040 - $65.00 for 5 weeks (20 sessions in total)... - $3.25 per session, what a steal! - Online platform for funk community support - Starts Monday!! 30th March - Variety - no workout will be the same! - Collect your equipment Sundays (or we can arrange a pick up) - Drop your existing equipment back every Saturday (or we can arrange a delivery) - Weekly catch ups to track your success - We encourage small groups -social distancing of course! If you already have your own equipment, contact me to find out how you can still be apart of our sessions.

11.01.2022 Live Barre-Attack Ready Thanks to @intersportmudgee for the amazing matching crop and tights so comfy, love the pattern & great service in store! So important to support local! We are all in this together #FunkFitness #runningbare #barreattack

11.01.2022 First Class in Studio 3 Thanks Everyone for Coming . Gotta love Calorie Week #FunkFitness

11.01.2022 STUDIO 3 Officially Opens Tomorrow 6am! I want Full House & lots of Energy Prizes & Giveaways up for grabs. Set your Alarms 6amers you wont want to miss it #FunkFitness

10.01.2022 So GRATEFUL My Friends, my family, my girls, my people my staff Can’t believe how Lucky I am to have these girls in my life. What a Year 2020 has been, New Studio, TEAMS CHALLENGE, COVID, 3 babies, Restrictions,Results, BUDDIES!!! 3 years of FUNK and so Blessed to have amazing MEMBERS, STAFF & COMMUNITY!! Bring on 2021

09.01.2022 Unfortunately No BOOTCAMP today Going to Run a POWER CLASS at Funk instead. Book in via the app, see you tonight

09.01.2022 Only 2 Spots Left in the 9-12yrs KIDZ Iv had a Request for 6-9yrs KIDZ. Can do Tuesdays 4-4:45pm please message if interested

08.01.2022 AFTERNOON CRECHE IS BACK You asked I listened... its what Im all about keep MOTHERS & Fathers Physically Active and now more than ever is so important. Monday-Thursday for the 4:30-5pm Classes!!! Cant wait to see everyone back #FunkFitness

08.01.2022 FUNK HOODIES ARE BACK! Unisex XS-2XL $35.00 Comment or DM to get your hands on one. Arriving next week #FunkFitness #winteriscoming

08.01.2022 Finally Certified Between Pregnancies, Babies & COVID it’s taken us a year to get here but we can happily say we are Officially Certified Pilates Instructors Can’t Wait to Bring Pilates to Funk In the New Year!!! #FunkFitness #studiopilates #2021

07.01.2022 NEW TRAINER ALERT Meet the Lovely NORA, Nora is Teaching TONE 4:15pm & 5:15pm WEDNESDAYS starting this week! We are very excited to have her on our Funk Team. Make sure you all give her heaps and make her feel Welcome #FunkFitness

07.01.2022 DO YOU WANT TO LIFT?? New PROGRAM will be Added to our Timetable when we Reopen 2x 6am, 2 x 9:30am, 1 x 5:15pm & 2 Saturday Morning Options (8am with creche) This Class will be included in our PLATINUM MEMBERSHIP Limited Memberships Available $29.50/week or $32.59/week with unlimited creche ... Who wants in??? #FunkFitness See more

07.01.2022 POWER Sneak Peak of a New Class thats Coming to Funk. Power is a High Intensity Circuit Style Class designed for All Levels of Fitness. It will be added to our CHALLENGE TIMETABLE commencing Monday the 12th of October. Stay Tuned for the Amazing Timetable with over 50 Classes per week, more 9:15am options, another NEW CLASS & plenty of Variety. #funkbuddies #FunkFitness Whos KEEN for POWER????

06.01.2022 Please watch video for all information about returning to Funk. Memberships are $19.50/week To Sign-up you must email [email protected] With your Full Name, bank account details and your start date. Cant wait to see you all

06.01.2022 40+2 and Still coming to Funk. Luc you are AMAZING! Wishing you All the Best for Mum Life you are going to Smash it. Cant wait to see you back @ Funk post Bub

05.01.2022 FUNK AT HOME PROGRAM Dont panic I have a program COMING using FUNK EQUIPMENT in your own HOME, following OUR PROGRAMS that I know you guys already LOVE! Dont go buy anything. This will have instructional Videos, Group page to keep you all motivated and training together. What it includes: -4 Day Per Week Program... - All Equipment included -Barbell/ Ball, KB/ Booty Band, Total Body Dumbbell & DISC/ BW Workouts. - Social Group Page for support/motivation PROGRAM STARTS MONDAY 30th of MARCH 2020 Limited Spots available FIRST 25 PEOPLE TO JOIN GET A FUNK SINGLET @ Funk Fitness

05.01.2022 All Set for Tomorrow#alwaytrainmondays Great Way to start your Week In the beautiful Raining/Muddy weather can we all please take extra care and give your feet a good wipe before entering all our Studios!!! #FunkFitness

05.01.2022 Calorie Challenge Night Round 2 #teamschallenge #funkfitness @ Mudgee, New South Wales

05.01.2022 MEMBERSHIP LEVELS ARE HERE All members currently at Funk are BRONZE!!! If you want to upgrade all you need to do is contact Shahna with your new level. $24.50/week will allow you access to ALL our LIFT CLASSES on the new timetable... OR If you have little one $24.50 will include unlimited Creche (no LIFT) Go for GOLD and get everything ALL classes + LIFT + Unlimited Creche #FunkFitness #cantwaittolift

04.01.2022 Hope your all having a Great Long Weekend. No Classes Tomorrow 5/10/20 See you all on Tuesday!!!

04.01.2022 KIDZ FIT IS BACK Term 3 Starting WEDNESDAY 29th of July (week 2) 4-4:45pm 9-12yrs $65.00 for the 9 week Program LIMITED SPOTS AVAILABLE! Book Now #funkFitness #FitKids

04.01.2022 Hi guys, here at Funk we always want everyone to feel that they can exercise in a healthy and safe environment. As COVID-19 unfolds, we will be amending our timetable to provide staff with additional cleaning time, sterilisation of equipment & studios to be quarantined. We are currently in the process of customising our class programs to limit the integration of members and avoid direct contact with one another. We ask our members to assist us during this time by remembering your towels and staying home if you feel under the weather. We also encourage everyone to wash their hands prior to classes and again at the end. Temporary class / timetable changes next >>>

03.01.2022 Tate Leigh Perring Congratulations Jasmin, Jayden and Frankie your newest addition is absolutely Adorable! We can’t wait for Cuddles in the Crèche and Of course to have you Back Jaz! Enjoy this time with your Beautiful Family #FunkFamily #FunkFitness #Wearegrowing #bringon2021

03.01.2022 KICKS OFF 12th of OCTOBER $90.00 includes 2 x Inbody Scans & a guaranteed Awesome End to your Year Non Members Welcome! All you need to do is jump on our fortnightly membership for the duration of the Challenge (6weeks) Bookings are OPEN!!!

03.01.2022 Our Amazing Timetable when we return Monday the 15th of June 2020 I will be posting a video Tonight with all the information you need if your planning to return to Funk from Monday The 15th of June. With only 10 people per classes we have doubled the amount of classes but made them all 30mins. This will only be until restrictions ease and class numbers increase. (Hopefully 3-4weeks) We are so excited to welcome you all back to Funk... oh how we have missed you #FunkFitness

03.01.2022 NEW TIMETABLE commencing Monday the 23rd of March! So many options, new Burn program, revamping Tone & a 10:15am time slot! Join in the month of March and get your Free Funk Singlet #FunkFitness

02.01.2022 Selling 5 x Aerobics Benches $50.00 each Please Inbox if you want one Thanks Shahna

02.01.2022 DO YOU KNOW WE OFFER YOGA? Inclusive in all our memberships Meet Jessmyn Jess has been practicing yoga for over a decade, and teaching for 4 of those years.... Some days you work out & go to yoga, other days you eat chocolate & binge watch Netflix, life is all about balance & Jess will make sure each yoga class is a little sweet, a little salty but overall well balanced, with no class ever being the same! Lets stretch out those muscles, increase flexibility, and soften your body every Thursday at 10am at Funk.

02.01.2022 Gearing Up for Our First 6 Week Challenge for 2021 Bring on All the Inbody Scans, Before Photos & Fitness Tests! Can’t Wait to see All the Amazing Results from our ACCOUNTABILITY Challengers!! Let’s Go #FunkFitness #healthandfitness #shred