Funky Fitness in Maryborough, Victoria | Sport & recreation

Funky Fitness

Locality: Maryborough, Victoria

Phone: +61 418 541 932

Address: 165 Gladstone St 3465 Maryborough, VIC, Australia

Website: http://www.funkyfitness.com.au

Likes: 709

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What’s playing in your mind everyday? if you want to enjoy complete health you can’t forget about looking after this part of the body

24.01.2022 These girls have always been beautiful They have just decided to focus on being a Healthier, Stronger & more ConFITdent version of themselves TERM 3 Registrations are now open LIMITED PLACES AVAILABLE Get in touch with us today to secure a place... #ConFITdentTeens #Selfbelief

21.01.2022 We are so excited to finally get to share the Intro2fitness 30 Day Challenge with the world! This is NOT a quick fix program that promises to transform you overnight but it is designed to equip you with the basics of health so that you can set a great foundation and start to build from there if you are ready to feel better If you want to function better ... If you want to look better This is for you Apart from covering the foundations of safe and effective training the golden nuggets of information we will be sharing throughout the 30 days will not only support you right now but will improve the quality of your journey towards the best version of you possible Daily tips and tricks to enhance your Sleep quality Nutrition choicesStress management Daily routines along with motivation and support every day of the Challenge that you can access when it suits your schedule! Winning... We have invested hundreds of hours to bring this program to life because we know that when we feel good about ourselves the positive impacts spread out to every person that shares life with us For a total one off investment of $47.99 you can secure your next 30 Days! Can’t wait to get started, click the link below to secure your place Ps - if you know a lady that could benefit from this program or have a friend you want to do the Challenge with please share this post with them https://checkout.square.site//che/N43RSC5CX3XSZHW6M23UYA4E

18.01.2022 Leave a YES if you agree! Learning lessons is inevitable, especially if you’re risking going after your dreams and venturing out of your comfort zone, so wouldn't it be great if we become more comfortable with experiencing them?! Next time you learn a lesson, instead of being tempted to beat yourself up over something you can no longer change, ask yourself ""what did I learn from this?"" and maybe even CONGRATULATE yourself for the attempt! This is what we do with our children over and over again so why not give yourself the same love It’s fundamental to acknowledge that falling is our greatest teacher. And also a sign that we are living life fully! Lessons can be gifts too, and almost always make us stronger and steer us CLOSER to our dreams.

18.01.2022 We all have good intentions but often we let life get in the way! we’ve all purchased equipment that collects dust in the garage after our motivation fades! This year has seen many of us feeling isolated and the thought of starting something on our own can feel overwhelming but starting anything new with others makes the journey easier please share our FREE... Yes FREE program that will kickstart the journey to moving better, functioning well & feeling happier Where to from here? Join the group to get started today https://www.facebook.com/groups/121688088521100/

17.01.2022 What have you learnt about yourself so far??? It’s easy to fall back into old habits even after initial results, it’s consistency & new behaviours that help you maintain your progress and what your working to achieve! #ConFITdentChicks #Changinglives

17.01.2022 Creating ConFITdent Teenagers via Zoom Great work tonight girls

16.01.2022 Let’s just leave this here to consider #holistichealth #ConFITdentChicks

16.01.2022 Self-talk is one of the most powerful tools in your possession and yet so often we are not even aware of its existence let alone the damage it causes when used... incorrectlyConsider your thoughts and ask yourself if you would talk to your partner, your bestie or your kids the way you think about yourself? Health is not simply working on the body, complete health comes from a healthy body and mind Many people overlook this part and it is the key to lasting changes to your healthlearning to use positive and supportive self talk, you know the things we think or say about ourselves that no one else knows about starts to build an inner security that creates Confidence in who you are and what you are capable of! Don’t let the doubts and worries win the war in your mind, they won’t disappear but you can turn the volume down by adding a different sound You are worthy.. You are unique..You are loved

14.01.2022 Trying to be perfect simply sets you up to fail right from the very start! Whatever your personal goals are break them down, take the pressure off and work on i...mproving little by little by making better choices Taking little steps every week will lead to 52 improvements in a year which is pretty awesome when you think about it! See more

13.01.2022 Creating a better version of yourself day after day, year after year builds self belief Another cracker session @ the funk tonight Well done ladies

12.01.2022 Please share this with any ladies you think this could help

11.01.2022 Love the energy you all bring to our funky sessionsthanks for being awesome Ps- Tonight was Trins selection

11.01.2022 Was a toasty session tonight but the ladies all worked their way through a few boxing rounds to kick the week off with a bang well done legends you were awesome

10.01.2022 Do you feel tired everyday? Are your clothes feeling a little tight? Are you sick of feeling bloated? Is it a struggle to get through most days? Are you able to move and function the way you want and/or need to...... Do you want to feel better in 2021? We can help you Click the link below for more details https://www.funkyfitness.com.au/services/intro-2-fitness

09.01.2022 So much mental space is wasted trying to find the perfect circumstances to implement necessary changes Free your mind and simply start!

07.01.2022 Has 2020 left you struggling? Is it hard to keep up with your day to day? Are you ready to improve your health and fitness in a safe and sustainable way? We were not sure how this year was going to impact on our Intro 2 Fitness program but we truly believe that every woman should have the opportunity to invest in creating their best version possible and so we have created a program that will support and guide women to do that in the comfort of their own home! Join our Intro 2 Fitness 30 Day Challenge & start taking your life back! https://www.funkyfitness.com.au/services/intro-2-fitness

06.01.2022 We are SUPER EXCITED to be able to welcome our family back to the funk to continue working together on building and maintaining strong healthy bodies that are supported by strong healthy minds The last few months have been a challenge without your laughter and banter in the studio but out of every struggle comes an opportunityWe thank you for the amazing resilience and support you have all given to us and each other We love you all See you soon Legends.. xx

04.01.2022 Shoutout to our upcoming Funky Teens. You have embraced training in ISO and are all getting stronger, and more ConFITdent Well done superstars..

04.01.2022 Business as usual at the funk Monday - Wednesday and back to remote sessions from Thursday morning! We have done this before so are well equipped to continue supporting you all to achieve your goals! Thanks for all the support legends

02.01.2022 It’s been a massive year and when things are uncertain we know many women will put their needs on the shelf to care for everyone around them! Trouble is at some point if we haven’t been looking after ourselves it results in poor health and low self confidence which then impacts on every area of our lives! Our Free Intro2fitness program is the very first step you can take towards improving the quality of your life now and in the future Join our ConFITdent Chicks group to find out how to get started in 2020 and pick up some support, inspiration and tips in a positive environment https://www.facebook.com/groups/121688088521100/

01.01.2022 It’s easy to think that once we reach our goal weight or can wear a particular dress size we will be happy But this is not true! Happiness comes from the inside, it comes from feeling good and being healthy both physically and mentally We all deserve to be truly happy

01.01.2022 We all have a little hurricane

01.01.2022 Ladies we are thrilled to Announce the Intro 2 fitness 30 day Challenge is now open for registrations This is for you if: You’ve struggled to create the healthy body you've always dreamed of You are scared to try again in case you fail... You watch life from the sidelines due to limitations - Physical or Emotional You are sick and tired of having no energy to make it through your day You are ready to take your life back and simply don't know how to get started The Intro2fitness 30 day challenge starts moving your body in a safe and sustainable way while also nurturing your mind at the same time... Over 30 days we will guide you through basic exercises with lots of modifications and then put them into workouts that you can follow along with us at home Each day of the intro2fitness 30 Day Challenge you'll be educated in many areas that impact on our health and on some days given tasks to complete in order to progress forward The CHALLENGE Facebook group will be your support network as we work our way through from Day 1 to Day 30 Click the link below for more information and registration details! We can’t wait to get started https://www.funkyfitness.com.au/services/intro-2-fitness