Funky Fitness Vic | Sport & recreation

Funky Fitness Vic

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22.01.2022 Time-restricted eating Time-restricted eating means eating within a specific time window12,10, or 8 hoursand not eating the other 12, 14, or 16 hours of the day. That’s why the first meal of the day is called breakfast: We break the fast. If you eat dinner at 6 p.m. and breakfast at 8 a.m., that’s a 14-hour fast. Snacking and late-night eating interfere with your body’s ability to rest, repair, and regenerate. Time-restricted eating doesn’t restrict calories; it limits your... feeding window to optimize repair. For example, you might consume all of your meals between 7 a.m. and 3 p.m., or 7 a.m. and 5 p.m. Some of the benefits of time-restricted eating are ; Increase lean muscle mass Reduce inflammation and oxidative stress Repair and regenerate mitochondria ( cellular health ) Improve cognitive function Enhance autophagy (Autophagy is the body's way of cleaning out damaged cells) See more

22.01.2022 Best-Ever Peanut Butter Protein Balls INGREDIENTS 1 1/4 c. old fashioned oats 1/2 c. unsweetened shredded coconut 1/4 c. mini chocolate chips... 2 tbsp. chia seeds 2 tbsp. flax seeds 1/2 tsp. ground cinnamon 1/4 tsp. kosher salt 3/4 c. natural peanut butter 1/4 c. honey 1/2 tsp. pure vanilla extract 2 tbsp. milk DIRECTIONS 1. Line a large baking sheet with parchment paper. In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Stir in peanut butter, honey, and vanilla. Mixture should be slightly crumbly. If it’s too dry, gradually stir in milk. 2. Roll mixture into balls then place on the prepared baking sheet. Refrigerate until chilled, about 30 minutes. YIELDS: 24 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 40 MINS See more

17.01.2022 Classes for Monday & Tuesday will be at Bayles Hall. See you there.

02.01.2022 Wednesday class is at Bayles Hall then suns out for rest of week so we'll be at the Park. Hope to see you there.Wednesday class is at Bayles Hall then suns out for rest of week so we'll be at the Park. Hope to see you there.

02.01.2022 Eat vegetables with every meal! A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. A good rule of thumb is to have at least 1 serving of vegetables and/or fruit (1 serving = 1 cup raw or cooked) with every meal and snack. ... Keep in mind, that if you have a health ...condition (cancer, heart disease, etc.) or if you are really physically active, then you probably need to eat even more veggies! Top 10 Reasons to Eat More Fruits and Vegetables Fruits and vegetables are a great source of vitamins and minerals. ... You get to enjoy a variety of flavors and textures. ... Lots and lots of fiber. ... They're low-calorie and low-fat. ... Protect against cancer and other diseases. ... Fruits and vegetables help you maintain good health. ... Low in sodium and cholesterol. Fresh, frozen, canned, dried they’re ALL nutritious! Convenient, quick and easy Finally... Smoothies! If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favorite flavors. And here’s a tip when you make a fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start to taste like spinach until you cook it. Even kids can’t tell the difference! See more