Functional 4 life fitness | Fitness trainer

Functional 4 life fitness

Phone: +61 404 997 998

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Group training in paradise! Loving the beautiful Magenta shores! Not a bad place to work at all.

23.01.2022 This is what I live by! I know Im not the best at being involved in social media posts. What I do hope is that I can help make a difference in lives. Real people, real stories. Im not going to post heaps of pics of my abs and what I eat. Its more for me about how to empower, engage and help people. The fitness industry and promoters of it are indirectly making people feel insecure. I will never be about that. I want more than nothing else for my clients to feel special, comfortable and confident. If Ive helped in anyway achieve that then mission complete.

22.01.2022 Fast walkers understand

20.01.2022 Missing clear skies

19.01.2022 Have you heard about our Fitness FB Group? over 47,000 members! Its free Women only Weekly giveaways... Weekly workouts Check it out: https://www.facebook.com/groups/416198445414413 "This is BY FAR the best group page I have ever joined!! Rock on, Ladies" -Group member

18.01.2022 Tried? Cant? Call me and I come to you!!!

18.01.2022 100 percent effort=results!!100 percent effort=results!!

18.01.2022 My veg and herb garden

18.01.2022 I love working out at home! Try this: 4 rounds of each exercise in the rounds Section 1 body weight:... 5 inch worms 5 squat jumps. Section 2: 10 kettle bell deadlifts (I used the two 8kgs) 10 kettle bell swings (9kg ball with handles) Section 3: 500 meter run (Im lucky to have a treadmill) if not run on the spot for 2-3 minutes Section 4: Kettle bell double upright row x 10 10 double kettle bell lunges. All sections 3-4 times #fitness #fitnessmotivation #fitspo

16.01.2022 Schools back! Pm me for a session!Schools back! Pm me for a session!

14.01.2022 Today my daughter and I did a work out together at home. So fun! Great way to bond. Shes pretty good too

14.01.2022 This week my goals are: Live better Love better. Think better. What are yours?

10.01.2022 Im so about this. HIIT training makes you fitter, improves stamina, increases metabolism (metabolic rate). Makes training more enjoyable as you are only completing small intervals so you can remain focused and get through it. Now theres even more research and reasons. Message me today and Ill help you get started!!!

09.01.2022 Slots newly available! Message me to book in. Beautiful weather! Perfect for outdoor Pt!Slots newly available! Message me to book in. Beautiful weather! Perfect for outdoor Pt!

09.01.2022 Did you know.. I train a variety of different people with all types of body shapes and fitness levels. Each one of my sessions is guaranteed fun and entertaining. You will forget you are working out. My job is so much fun! Here is one taken from the weight loss retreat I work at. Get some mates together and call me. I come to you guys! How easy is that! The washing machine can be on, dryer, oven etc. Kids are entertained and easily supervised. ... Message me now! Spots are limited!

08.01.2022 I love teaching group fit! Always heaps of fun. We even did 42 birthday burpees thrown in the mix for one of the participants. Love my job!

07.01.2022 Springs here! Pt sessions starting at $40. DM For more info!Springs here! Pt sessions starting at $40. DM For more info!

06.01.2022 Are you focusing on the scales more than how you look and feel? Are you trying to drop a dress size by a certain date or time? Are you doing 12 week programs but arent seeing results and once the 12 weeks are up quitting.... Stop! Focusing on a quick fix or an idea on how you should look isnt going to achieve a long term result. Maintaining a dress size isnt about over exercising and being a calorie counting miserable person. It is pretty simple. Its a lifestyle choice, its commitment and balance. Its having fun! If you are not having fun and just going through the motions then its just not sustainable. If you want training then I can help you feel great! But I do expect you to be committed to having fun and enjoying the process. Contact me as I have real experience that is very rare in this industry. Ive been there myself. I didnt know where to start or what to do. Now is the time to stop being hard on yourself and grab this opportunity. PT starting at $40. Pm me

05.01.2022 I already knew this

05.01.2022 Have you heard about our Fitness FB Group? over 47,000 members! It's free Women only Weekly giveaways... Weekly workouts Check it out: https://www.facebook.com/groups/416198445414413 "This is BY FAR the best group page I have ever joined!! Rock on, Ladies" -Group member

03.01.2022 What do you think?

02.01.2022 Important announcement: as of next week Pt will only be available Tuesday and Thursday. PM to book inImportant announcement: as of next week Pt will only be available Tuesday and Thursday. PM to book in

02.01.2022 Rainy, cold, not keen to leave the house? Book a session with me and Ill show you how to be active at home Rainy, cold, not keen to leave the house? Book a session with me and Ill show you how to be active at home