Leah Wright Personal Trainning | Sport & fitness instruction

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Leah Wright Personal Trainning

Phone: +61 474 432 480

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22.01.2022 https://www.instagram.com/p/CHpZjUDjK-R/

22.01.2022 Beautiful back day! Bent over barbell row: back nice and straight, hips hinged! Neck relaxed. Letting your arms drop all the way down and squeezing at the top! Nice and controlled; dont rush it! Deadlift: Back nice and flat, hinging with those hips, starting that movement through that hinge, and then slowly move the barbell down those legs throughout that hip hinge, hitting the bottom only a slight knee bend! Shoulders down and back!... Feet slightly apart #bentoverrow #deadlift #backday https://www.instagram.com/p/BwqcDz_FQ_W/?igshid=rae37cs63lj7

19.01.2022 https://www.instagram.com/p/CGjmK6Pj2JX/?igshid=inm5wq7c1dpi

17.01.2022 Work that back Thursday! Make sure to do a proper warm up for that beautiful back of yours, include that dynamic stretching too! https://www.instagram.com/p/BwG49OxFBwV/

16.01.2022 Is this just me or... Cardio kicks absolute butt

15.01.2022 Hey guys this is my new business page, ill post updates etc online here, give it a like and watch this space (updates of the page to come)

14.01.2022 Jetts forrestfield is having an open night tomorrow night, if your interested come down and have a look! Join in on a free HIIT group session run by me @ 6pm

14.01.2022 Happy Monday everybody! Jumping straight into those legs after a long weekend! Today I am doing; Fitball leg curl This targets our hamstrings!... Put those heels nice and high on that fitball, squeeze those glutes up and keep them in place, engage that core! Then begin slowly and controlled rolling that fitball toward your bum! You should feel a nasty burn in those hamstrings, as well as those calves because they are holding you up and in place! 15 x 4 sets! Give it a go! #legday #nopainnogain https://www.instagram.com/p/BwQUiowleSi/ See more

14.01.2022 Wednesday is CARDIO DAY A snip it of todays cardio workout I did! Flutter kicks: chin down, contracting abs, looking toward feet! Ensure to keep that tension on those abs throughout movement Heel touches: engage core, look toward knees, chin down, engage side to side, reaching toward heels! 2 sets of each... First set: 40 work 20 rest Second set: 45 work 15 rest This ab combo really burns if you do it correctly! You should be crying start to end in this bad boy like I was! #abexercises #excusemychins #postworkoutsweat #redface I did 16 other exercises other then these 2 https://www.instagram.com/p/BwoPi_SFGUM/?igshid=3d2yyyo2qc3c

13.01.2022 Good Afternoon! I know its been quite awhile since I've posted on this page but I thought that now would be a good time to make use of it! As you all know gyms are beginning to open back up under strict booking systems for 1 Hour Sessions.... I am now located at Genesis Fitness in Bentley & am open to booking in NEW clients! If your looking to make some new gains or lose that Iso weight gain, I am the trainer for you! Below is a couple deals I am currently offering with the new structure of gym use! Either comment, private message or text me and I will respond on how to book in! None members of the club are all welcome during this time to book in as well! I look forward to hearing from you all Warmest Regards Leah Wright

07.01.2022 https://www.instagram.com/p/CHmdF6jj4Wd/

07.01.2022 Good Afternoon Team! And Happy Thursday! I haven't been posting much recently because I've been busy! But ive updated all my social media platforms and will be working on posting a lot more frequently! I haven't been posting much recently because I've been busy! But I've updated all my social media platforms and will be working on posting a lot more frequently!

02.01.2022 HAPPY WEDNESDAY EVERYBODY! I know its been awhile since ive posted and i'm going to jump straight back into it! watch this space for workout ideas etc daily! What are your goals for the rest of 2019?! Here is a lil F45 glimpse of what I did Monday!... Lets get fit fam https://www.instagram.com/p/Bv_I-oKl529/ See more

01.01.2022 Hope everyone had a lovely Easter weekend! Keep up those gym vibes! Upright row w db Squeezing those shoulders down and back! Smile through the pain... Dont mind my funny exercise faces https://www.instagram.com/p/Bwa330LFhg5/

Leah Wright Personal Trainning | Sport & fitness instruction