One Life | Interest
One Life
Phone: +61 438 380 219
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22.01.2022 Change your mindset and change your health ... It's actually achievable by tweaking a few things in your day and believing in yourself and never giving up ... You will reach your goals .... So here is an incredible transformation just to show you what is possible
11.01.2022 When we get down to the basics, we are what we eat...... Did you know statistically 85% of diseases are preventable by changing to a more balanced healthier lifestyle...... We are in control of our health! Simple decisions centered around nutrition, exercise and lifestyle are more powerful than any medication.... #drplant #healthychange #didyouknow
03.01.2022 HOW DO YOU RESET? A great way to reset on a daily basis is to introduce a glass of lemon water into your routine every morning. A couple of reasons why this is a good idea:... It helps in digestion and detoxification. Lemon juice tricks your liver into producing bile which helps keep food moving through your body smoothly. This also helps relieve indigestion or an upset stomach. It bumps up the vitamin C! Unfortunately, our bodies don’t produce vitamin C on their own. It’s important that we get it from the food and drinks that we consume. We can find vitamin C in lemon water which helps boost our immune systems and protect our cells from oxidative damage. It rejuvenates skin and keeps it glowing. Antioxidants found in lemon water help keep our skin looking fresh. It also helps our bodies produce collagen which keeps our skin looking fuller and younger. It keeps you fuller longer. The pectin found in lemons (and in most fruits) is a fibre that helps keep you fuller longer and prevents you from overeating. This can help with weight loss over time.
