Danny's HIIT Fitness & Personal Training in Warrnambool, Victoria | Coach

Danny's HIIT Fitness & Personal Training

Locality: Warrnambool, Victoria

Phone: +61 448 853 385

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• Sport & recreation
• Fitness boot camp
• Coach
• Fitness trainer

25.01.2022 Healthy snack idea for you all PROTIEN CHOC PEANUT BUTTER BALLS 1 cup of dates pitted ... 175 grams of mixed nuts 2 tablespoons of cocoa 2 tablespoons of rice malt syrup Half a scoop of chocolate protien powder 2 tablespoons peanut butter Couple of teaspoons of water to make them moist. Mix all ingredients in blender and roll into balls These are delicious! And easy to make My own recipe I made them up enough for the fortnight for healthy snacks if they last that long haha Let me know if you make them and enjoy

25.01.2022 So exciting!!!! Since august with determination hard work, lots of sweat and consistency to my food and workouts I have lost 13 kilos! I did let myself go a little the year before, as I was too busy helping everyone else to reach goals and also covid and my other 2 jobs took over, even though I always exercise I slipped up on my nutrition for about a year, still always eating healthy but just too much food, but it happens! Being a personal trainer doesn’t mean you don...’t put on weight and you are always on point with food, it’s just as hard for me as it is anyone else. Today I’m happy with all my hard work so I decided to reward myself and buy myself some new workout clothes which hardly ever happens if you know me you know I wear clothes too death lol and hardly ever buy myself things, I would rather give to others or the kids but for once I brought myself something and they came today! Can’t wait to workout tonight just so I can wear them.

24.01.2022 Pretty excited about my new piece of equipment that’s been put up ready to use in 1 on 1 PT and then classes when lockdown is over. Hope you are all safe and well, I’ve still got availability for 1 on 1 PT’s, message if interested.

23.01.2022 Always remember this one guys!!!

23.01.2022 hey busy ladies! are u sick of working your butt off and not getting results? Unsure of what to do? Have you tried every weight-loss supplement shake or pill? And nothing ever works long term? Only for a few weeks or months & then you start to gain again? ... I can help you make the changes you need to get where you want to be and offer plenty of support and encouragement on your journey. Here’s some healthy meal ideas for anyone that needs inspiration from this week that I had. I have plenty more as well if needed also in my next 8 week challenge starting October 14th! Also Hope you are all keeping well and safe! Message me on here if you are interested in getting back into your exercise routine & need guidance or support to get results that you deserve! P.s Only 4 places left!

21.01.2022 To all the busy ladies out there! Have you been putting yourself last lately Have you been doing everything for everyone else and you are fed up and sick of feeling like crap! Low energy? Clothes are tight? not even sure what exercises to do? You don’t know where to start? ... Is it time to get out of your own way? 1 step towards this challenge and I can help you feel so much better! You can get that energy back, feel more comfortable in those clothes do something for you! Limited places available, message me on here to book your place.

21.01.2022 Are u sick of feeling low in energy, want to lose weight? and need to start something? but you don’t know where to start? I have 2 places currently available for 1 on 1 PT sessions Message me and let’s chat about reaching your goals.Are u sick of feeling low in energy, want to lose weight? and need to start something? but you don’t know where to start? I have 2 places currently available for 1 on 1 PT sessions Message me and let’s chat about reaching your goals.

21.01.2022 YES!!!! SO TRUE!

20.01.2022 All ready to go tomorrow with a nice & clean shed and new metafit track as well as other new workouts! let’s get ready for summer!!! Please make sure you book in! Limited places available always, small group PT training. Message me on here if you want to get back into it! classes are in shed outdoors with Covid rules in place.

20.01.2022 Are you trying to lose weight? not having much luck? Or are your kicking your butt in workouts and think this mustn’t work? It’s not the exercise routine I can tell you. ... To lose fat you must be in a calorie deficit, nothing else works! My advice would be check your calorie intake, after all we do eat with our eyes and can easily be eating more then we are burning. Download my fitness pal, it’s a great tool to use to help you do that. If this sounds like you then your probably not in a calorie defecit and too lose fat you need to be! No shakes, pills, exercise plan will work unless your in a calorie deficit, it’s just not possible. Hope everyone is having a great day & hope you find this helpful, let me know if you need guidance with this.

19.01.2022 Special offer 1 on 1 PT sessions only $25 for the next month!!! Limited places available, message & let’s talk about your goals!Special offer 1 on 1 PT sessions only $25 for the next month!!! Limited places available, message & let’s talk about your goals!

19.01.2022 This so true! Love it! Hope you are all keeping safe and well!

18.01.2022 Hey all my Last 8 week women’s shred challenge of the year starting on the 14th of October will be sold out soon, I have 6 places remaining, message me on here to secure your place.Hey all my Last 8 week women’s shred challenge of the year starting on the 14th of October will be sold out soon, I have 6 places remaining, message me on here to secure your place.

16.01.2022 So excited classes outdoors can resume 14th September !!! Bookings essential Small personalised classes message me here if interested!So excited classes outdoors can resume 14th September !!! Bookings essential Small personalised classes message me here if interested!

16.01.2022 If you still look good after your workout then you haven’t work hard enough!!! Today I did upper body weight training and core in my first 68 mins and then the second shot is sprints out in the backyard. Feeling awesome now time for pancakes and heaps of water ... Hope you are all keeping active and see you tomorrow I’ll post classes tonight in booking group. If anyone wants to join, I cater for all fitness levels and ages and will support you in your fitness journey to reach your goals. Message me on here and let’s start working on you!

16.01.2022 LOVE THIS! For years I have struggled with believing in myself to achieve things but now my beliefs in myself are stronger then ever before and I’m on a journey! Make sure you do too, tell yourself you can achieve your goals and committ and you will get there over time and with continued effort.

15.01.2022 Hey everyone my last 8 week women’s only shred challenge starts October 14th! I have only 3 places left, message me for more info or to discuss your goals!Hey everyone my last 8 week women’s only shred challenge starts October 14th! I have only 3 places left, message me for more info or to discuss your goals!

15.01.2022 Do you want to get back into fitness? but you haven’t moved in a while & need somewhere you can go at up ur own pace? Do you want to get stronger? so you can carry shopping bags with ease? Tone your body & lose those unwanted kilos? so you can fit back into old clothes? ... I have the program that can help you! Get back into fitness and feel comfortable Lose those kilos Feel good in your skin My next round of my new strength & conditioning program starts March 15th!!! Limited places available, message me here if your interested in knowing more.

14.01.2022 If you want me to show you how to get results without giving up everything or need support comment yes below

13.01.2022 What a great week It was so great to be able to welcome more people back for classes this week! You ladies smashed your workouts this week! Keep up the good work! I loved watching you all start working on reaching your goals again! and look forward to seeing your results in the coming months! ... Also if theirs any ladies out their that Want to feel better have more energy do something for themselves like all of these ladies And don’t mind training outdoors on the grass and in the shed, message me here I have limited places available due to COVID rules but I do have some availability. These classes are for all fitness levels, I cater to individual needs, classes are only half an hour but they will challenge you and help you reach your goals and we have fun!!!

13.01.2022 Are you wanting to get back into fitness? Are you looking??? for somewhere to go where you are not just a number? Somewhere you can meet likeminded ladies ? ... Somewhere you will not get lost in crowd & will be taught correct form on all exercises & encouraged throughout your workout? Somewhere where you are supported positively? Somewhere that’s fun and everyone is welcome ? No matter how fit or unfit you are I can work with you. Come join our small group fitness & get the support you need to help you reach your goals! Message me on here & let’s chat about your goals and what you have tried so far. P.s well done to the awesome ladies from this mornings 6:30 class!!! You always do such a great job & I love working with you all!!

13.01.2022 Hey everyone I have just had a VIP 1 on 1 PT spot open up if anyone is interested? Message me here if you would like to have a chat about it?Hey everyone I have just had a VIP 1 on 1 PT spot open up if anyone is interested? Message me here if you would like to have a chat about it?

13.01.2022 Are you a lady that’s been so busy lately that you have let yourself go? now none of your clothes fit & you are just frustrated! you’re just over it! All this has left too feeling not confident, and you don’t know where to start but you know you need to do something. You Want to feel good again & be able to wear what you want? ... You want to get your confidence back and fit back into your old dresses & increase your energy? I know the feeling as I was once there too, and can help you with my next challenge starting in June! Check the details out below 8 WEEK CHALLENGE MAY BE SUITED TO YOU! This challenge starts 1st of June Access to my full timetable of classes Meal plan and nutritional guidelines tailored to you x1 coaching session per week full support 24/7 online & in person programs tailored to suit you and your goals If you over it and need to do something for you comment interested below or message me if interested! Only 10 places available.

12.01.2022 Has this year taken a toll on your health & fitness level? Like most of us ? Not moving as much due to staying home more & finding it hard to get motivated on your own? Extra weight has crept on & you are sick of staying home & feeling lathargic? I know the feeling, it’s been a tough year for all of us. ... Want to get moving again so you can keep up with the kids in the new year? Let’s all get back into it together next year & be the best versions of ourselves that we can be!!! No need to be fit to start either Starting 14th of January 2021 8 WEEK WOMENS ONLY SHRED PROGRAM Program Includes Unlimited sessions each week Sessions that cater for all fitness levels full support throughout your fitness journey Online support group with other members from challenge Measurements weigh in & fitness testing fortnightly along with Recipe ideas & help with nutrition. Only $30 per week for all of this! Limited places available, message me on here to secure your place asap as places usually fill up fast!

11.01.2022 So I got a new hair do done today which I love Thanks to Skye Cruikshank!!! embracing my grey hair for real now. Thought I’d share with you all that I completed a killer workout today, was so hard!!! and guess what it killed my beautiful straight hair too haha here’s the before workout hair and after workout hair haha But anyway I still love it!

11.01.2022 Hey everyone :) I'm starting seminars again to help provide you all with the information you need! if you want to be able to lose weight tone your whole body and reach goals without giving up all foods you love then get yourself a ticket for this seminar coming up early march, click on the link below to purchase tickets, only $15 and jam packed with info that will help you!! also a mini toning workout included you can do at home and lots of freebies! limithttps://www.eventbrite.com.au/e/learn-how-you-can-lose-fat-tone-while-still-enjoying-the-foods-you-love-tickets-142367227209ed to 10 people per seminar.

11.01.2022 Are you sick of feeling sluggish unfit, unhealthy and just need to do something for you? Would you would love to change but you don’t know what to do? maybe fit back into those old clothes? Don’t want to go to a gym? worried you are too unfit or won’t keep up? or just need a small supportive environment? ... My classes are all fitness levels welcome no need to be fit to start you can go at your own pace & their is always an option for everyone classes are only 30 minutes, always different and fun Message me on here if you would like to trial classes & let’s talk about your goals! 1 on 1 PT is also available to get you started

10.01.2022 consistency is key with nutrition & exercise to reach those goals and a good plan!!

09.01.2022 Hey everyone I’ve noticed I’ve had a few more new likes on my page lately so I thought I’d jump on & introduce myself to all of the newcomers. Hey I’m Danny ... I have been in the fitness industry for just going on 8 years now & trained and worked for 2 years in a gym while becoming a fully qualified personal trainer, coach & fitness instructor & then metafit and metapwr coach later on down the track. ( so that’s 10 years really) I found my true passion in life in my 30s and that’s this job! I love helping others too achieve their goals whatever they may be (other then my husband that is haha ) I haven’t always been fit and healthy, in my early 20s I partied a lot! I went out with friends, I ate a lot of junk food, and never exercised at all I wasn’t healthy at all but hey that’s life! I wouldn’t change it I turned my health around in my early 20s when I had my son & then in my 30s I transformed my body and lost over 30 kilos I love Netflix and watching true crime shows and anything that’s like a mystery type show I have only a handful of friends (1-2 really as I can be quite shy sometimes i love walking my dog and just living a healthy stress free life I have 3 stepchildren, 1 son and a wonderful husband even if he does pull faces in the photos haha I love helping people get results & have extensive knowledge in my field I also do love food any food

09.01.2022 Do you struggle with ideas for healthy meals? Never know what to eat? And sick of cutting out food groups? No need too do that!!! Here’s some great ideas for you all, some of the ones that I have had over the last few weeks. ... I’m still also on a weight loss journey and 8.7 kilos down and 54cms lost since August which has been hard! Lots or dedication & motivation involved getting in shape doesn’t come easily! Hope you all having a great weekend! P.s I have some availability for PT 1 on 1 sessions over the next few weeks, 3 places currently available to fill, message me and let’s talk about your goals!

09.01.2022 Hey everyone hope you are all well & looking forward to the next week of Christmas & festivities! Since last Tuesday I’ve unfortunately been unwell & still on the mend but will get their after a little more rest, so I’ve decided to finish up for this year a few days early so I can take some time to let my body and health recover properly instead of rushing back into it like I normally do. So we wanted to take the time to thank all of you for your continued support this ye...ar with everything that happened this year you guys still were their when it was time to get back into it & from the bottom of my heart I thank you very much for that!!! Health & Fitness & helping others is my true passion & I feel very lucky to have this job & little business. I also wish all of you the best Christmas and new year possible!!! And hope you all get time with your families and friends and get spoilt rotten! After I recover & get through Christmas and the new year I plan to be back on the 4th of January & would love to see you all for another year of fun reaching goals & fitness SEE YOU ALL IN 2021!!!! P.s keep an eye out for the dates of my 1st 2021 8 week women’s shred program starting in January!!!

07.01.2022 DEFINITELY WORTH A READ Focus on increasing fitness... gaining a healthy heart/organs strength goals Recovery & sleep Loving yourself! creating a healthy lifestyle all round. living a healthy life for you and your family not what you don’t like about your body or what you want to change. I hear so many women saying they hate something about their body and I truly believe all of us women need to embrace our bodies and what they are capable of, what they do for us on a daily basis, the pressure we put on our bodies daily is enormous! it is our vehicle for everything we do & we only get one body so let’s look after it, nourish it & most of all love it! ... And if no one has told you YOU ARE GOOD ENOUGH ALREADY!! xx

07.01.2022 Healthy start to the day Chocolate protien oats with banana & Greek yoghurt. These are the best! here’s the recipe for you all.... 40 grams quick oats 1 cup of boiled water Chocolate protein powder half a scoop Half a banana 1 tablespoon of Greek yoghurt Mix oats with water, cut up banana & add Greek yoghurt. Let me know if you try them, I love them and they keep me full until lunch time.

06.01.2022 Things we all need to remember along with all of this is to believe in ourselves. Hope you are all having a great day and enjoying some time off

05.01.2022 I try to always think of this quote when I can’t be bothered or want to give up. Goals can take along time to reach but if we keep going we get closer each day! What inspires you to keep working on your goals? ... What makes you want to get moving? See more

03.01.2022 Today I’m going to share with you all a bit about my journey and my progress 7 weeks ago I decided to kick my butt into gear again after being far to relaxed with my eating habits for about 6 months or so. I wasn’t eating a lot of junk food but was overeating healthy foods and not seeing any results, even though I was still exercising 6 days, sometimes even 7 days a week and walking as well, no further weight loss was happening so that meant I was no longer in a calorie d...eficit and no matter how much I did it wouldn’t change unless I made changes to my nutrition. Over the last few years yes I have lost around 30 kilos, but then after a while I just stopped taking notice of my food intake and the weight started to creep back on, I put back on 8 kilos even though my workouts were hard I wasn’t losing weight because their was no calorie deficit, I was overeating again, and this time with healthy foodds and overtraining. So as my goal is too still loose a few kilos and increase strength (or muscle mass) I started my own 8 week challenge 7 weeks ago. During this time I have focused on my food intake and making sure I’m eating all of my macronutrients, carbs, fats and protein because their has been times where I have cut out food groups and it doesn’t make me feel good, have worked really really hard to stay within my calorie goal and stay in my calorie deficit so I can reach my goals. I’m happy to say at week 7 I’m pleased with my efforts Before this I was doing so much cardio 6-7 days a week,30 minute hour classes daily and walking daily and barely any weights, I was probably doing 8- 10 hours of exercise a week and still seeing small changes. Now I’m lifting weights, dound about 6 hours a week exercise, doing only 1-2 days of cardio a week and hardly any walking and my body composition has change dramatically. I will be sharing progress photos and measurements in about 4 more weeks but happy to say I have lost 4.5 kilos and am so much stronger already. I wanted to share this today with you all, in hope it will motivate you to keep going, keep trying, keep changing it up and look at your nutrition because when your not seeing results it’s usually got to do with your food intake and not how hard you are working. happy Saturday x My lunch today was delicious and includes all food groups. Watch this space for progress photos and measurement stats in a few weeks time! If you need extra support don’t hesitate to reach out! x

03.01.2022 Wow what a year we have all had this year! Things are slowly returning back to some normality and the end of the year is almost upon us Christmas is coming and end of year break ups, family and friend gatherings hopefully fingers crossed ... Are you feeling a bit flat, put on some weight over the last few months with Covid rules and restrictions? would you like to feel good, lose a couple of kilos before Christmas and end of year break ups? or turn heads at your family gatherings? I have some space in my classes and also some availability for 1 on 1 PT sessions as well. No need to be fit to start, all fitness levels catered for and ages & we welcome new members. Special offer from now until after Christmas on 1 on 1 PT sessions - x3 sessions only $100, message me and let’s talk about your goals today. Flashback photos of some of our lovely members from this year

02.01.2022 A question I’ve been getting a bit lately, so sharing this video I did a few weeks back to help answer the question. just remember if all else fails HAVE WHAT YOU BLOODY WANT AND GET BACK ON TRACK THE NEXT DAY hahaha

01.01.2022 this is spot on!!!! If changes aren’t made, changes don’t happen!