Fusion + Pilates in Sydney, Australia | Sport & recreation

Fusion + Pilates

Locality: Sydney, Australia

Phone: +61 404 481 303

Address: Shop 3 200 Pittwater Rd Manly 2095 Sydney, NSW, Australia

Website: http://www.fusionpluspilates.com.au

Likes: 427

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• Sport & recreation
• Pilates studio

25.01.2022 Only 3 days now till we are re-open! Looking forward to seeing you all in the studio soon. If you haven't seen our Studio safe plan as yet - just re-posting so you know that we are all ready to look after you. https://www.youtube.com/watch?v=IKlB7lSb18Y&t=40s

25.01.2022 Fun and joy are def whats needed at the moment. Here is Suellen Dennehy showing us how to tik tok on the reformer. Dont try this at home!!!! https://m.tiktok.com/v/6840002095509196037.html

24.01.2022 A little bit of Inspo for your Wednesday morning, dont give up! #lengthen #strengthen #tone #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #corestrength #toning #healthylifestyle #fitnessworld #strongfit #toningexercises

24.01.2022 Dont forget Wellness Day today! Bring a friend and come along and try out a free reformer class, health seminar and tasty treats Book in through the Fusion Plus App

24.01.2022 Getting rid of sugar and processed carbohydrates will assist your weight loss journey. Eat plenty of vegetables and a whole food eating plan to give you energy, feel alive and alot leaner. Tune in with Paula tomorrow night on zoom to get the low down at 7.30pm. Zoom id in comments below.

23.01.2022 Paulas Hacks for this week. Why proper hydration is a key wellness component. Hint it helps lower your bio-age!!

22.01.2022 DISCO or PILATES STUDIO? Are you ready to come and try a Pilates Reformer Class? Its a workout that will get the endorphins flowing but with an emphasis on control and precision ... #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #lengthen #corestrength #toning #healthylifestyle #fitnessworld #strongfit #toningexercises

21.01.2022 Spring brings a feeling of renewal and freshness as we awake from the winter with positivity and belief that anything is possible. #fusionpluspilates #manlypilates #manlyreformer #vitality

17.01.2022 Paulas Wellness Hacks

17.01.2022 Do you want to know the secret to LOOKING & FEELING the best you have ever felt? Here are a few basic tips and tricks: Move your body everyday ... Stick to 70% Diet + 30% Exercise The more the veggies & the greater the variety the BETTER! Eat plenty of fruits of all colours Go for more whole-grains, legumes & nuts Choose fish, poultry & beans Limit red meat & avoid processed meats such as bacon & sausage. Use healthy plant oils Drink PLENTY of water Limit coffee, tea & alcohol STAY ACTIVE! Here's to a healthier YOU! See more

16.01.2022 Put this date in your diary peeps, a local Wellness Day event Saturday 21st March that includes * Free seminars on all things wellness - including gut health, nutrition and cognitive care from @bouncematters. * Free 30 minute taster Pilates classes by @fusionpluspilates * Sample healthy treats and smoothies from Ruby Lane Wholefoods 10am to 3pm @ 200 Pittwater Rd Manly. Plus be in the draw to win an Ultimate Wellness Pack!

16.01.2022 We're here to keep you sane and moving during this lockdown - Here is Andressa taking you through your paces tomorrow with a 30 min mat pilates session (just hit the link below and away you go!) We are going to give you interactive sessions for Monday Tuesday and Wednesday Mat Pilates in your own living room for the days we are closed. Let Paula make you feel just like you are in a class live through zoom where we can connect wit each other, correcting and supporting you. We'll post tomorrow afternoon a schedule and link details for you. Stay safe and see you soon P xx https://youtu.be/vOqqbtIVCRM

15.01.2022 In line with NSW Health recommendations we are closing the studio till Monday morning. Stay safe out there and we will hopefully see you all soon...

15.01.2022 Stay strong!! See you this morning 9.15am for pilates. Paula Allan is inviting you to a scheduled Zoom meeting.... Topic: Paula Allan's Personal Meeting Room Join Zoom Meeting https://us04web.zoom.us/j/8270460626 Meeting ID: 827 046 0626 Passcode: uE75YG Saty Striong!!

14.01.2022 Save the Date, next Saturday the 21st of March! Amazing Wellness Event from 10am - 3pm 30 x Minute taster reformer classes ... Free Wellness Seminars - Gut health, Cognitive function & Nutrition Sample Healthy Nutritious Food Come down and bring your friends! Book in through the Fusion Plus App for your free class See more

14.01.2022 Lunch class Yes or no? Time?Lunch class Yes or no? Time?

14.01.2022 Finding my neutral spine. Start with the basics of postural alignment. Be aware of how to place your body in the right space for neutral spine. #fusionpluspilates #posturalalignment #manlypilates #strongcorestrongback #ilovepilates

13.01.2022 Get to know the Oov! From lengthening, strengthening and toning to rehabilitation or for relaxation purposes, the Oov offers significant benefits for our spinal health: Increases core strength & stability Improves fitness & wellbeing Rehabilitates injuries ... Enhances posture & body awareness Corrects dysfunctional movement patterns Treats back pain #goodposture #core #corestrength #coreworkout #pilatesinstructor #pilatesreformer #posturecorrection #reformerlove #pilateseveryday #pilatesbody

13.01.2022 Meet our Pilates Reformer Teacher Tamsin! Tamsin came from a background in media & advertising, but due to the but high demands of her job she found her passion for Yoga & Pilates. After doing her first reformer class in 2018 she has never looked back. 5 Quick Questions with Tamsin: ... 1. Favourite Pilates Exercise? The Boomerang - challenging & fun! 2. Best Holiday? Anywhere with a beach & cocktails 3. Dogs or Cats? I am an animal lover & I have both BUT my french bulldog is the favourite 4. Whats your best tip for Vitality? Rest the body & Mind 5. What do clients love to hate about your class? Lots of energy but subtly challenging :D #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #lengthen #corestrength #toning #healthylifestyle #fitnessworld #strongfit #toningexercises

13.01.2022 Been sitting at your desk too long?? Reduce neck tension and pain. Unload and decrease inflammation to be more mobile around the neck and shoulders. Jesse taking as through a couple of mobilisations. https://m.youtube.com/watch?v=DIRu-z3dm-w

13.01.2022 Fusion Plus Pilates aims to improve your vitality - through movement and healthy lifestyle choices, supported by caring and knowledgeable teaches and coaches. If you would like to make vitality your natural state - how can we help you? @fusionpluspilates #manlypilates #manlyreformer #vitality

12.01.2022 Check out our lush new socks

12.01.2022 Be the best version of you everyday!

11.01.2022 Movement is one of the 6 steps to welleness. Studies show that even a mall amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. #fusionpluspilates #exerciseandhappiness #manlypilates #findingmycorestrength #manlycommunity

11.01.2022 Welcoming Andressa to our team at Fusion Plus! Andressa has always been passionate about health, fitness and body mind exercises. Her classes are full of energy with emphasis on directing mental functions to promote muscles to achieve their optimal performance! ... 5 quick questions with Andressa: 1. Favourite Pilates Exercise? Hundreds! 2. Best Vacation? Anywhere really as long as my family comes along 3. Dogs or Cats? Dogs 4. Best tip for Vitality? Eat well & Move 5. What do clients LOVE to hate about your class? My classes are fast paced & lots of holds (Remember it never means hold your breath!) Find Andressa in the Studio on Friday mornings See more

10.01.2022 Teen Pilates Starts Next mon 4.30pm Who wants in?

08.01.2022 Lengthen. Strengthen. Tone - Pilates helps us all learn to move our body with control and purpose. Incorporating regular Pilates in your workout plan will help greatly! #fusionpluspilates #manlypilates

08.01.2022 We all need a bit of cheer this weekend. Thanks to @tammash for helping out! #staysafe #fusionpluspilates

07.01.2022 Stay Positive & Healthy Everyone We will be back in no time!

07.01.2022 Straight from the shores of our local Manly Beach to Fusion Plus Pilates. We are so lucky to call this home

07.01.2022 Come down to the studio to get a good work out, enjoy a laugh with friends and connect with new ones

06.01.2022 All smiles in studio #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #lengthen #corestrength #toning #healthylifestyle #fitnessworld #strongfit #toningexercises

06.01.2022 Dont forget our first Prosecco and nibbles night in the studio from 6... hope you can join us! Please book in (free session) through the app so we can cater.... #fusionpluspilates

05.01.2022 Springing into a beautiful weekend in Manly! How lucky are we to live in such a beautiful place - move well peeps... #manlyreformer #fusionpluspilates #

05.01.2022 Welcome to our first edition of our weekly live posts. Today we chat about taking back control of your routine as we emerge from hibernation.

04.01.2022 Free info seminar on how to get lean. Book thru your fusion plus Pilates app or your 38X app. Thursday 7.15pm 8th oct. see you there. face to face at 38X fitness.

04.01.2022 Take control of your core strength Sitting for long periods at a desk is so not good for your core or posture. Tip- Stand up and extend your spine straight every hour for a few minutes. Allow your muscles to move back to their normal length and tone. #fusionpluspulates #pilatesroutine #pilatesgoodhabits #painfree

04.01.2022 Day 6 of the 7min AB challenge https://www.youtube.com/watch?v=IvJ6Pguq0yI&feature=youtu.be

04.01.2022 If youre thinking about taking a Pilates reformer class, but not really sure what to expect, youre not alone! Pilates is great for beginners and totally open to all levels of experience!

04.01.2022 Improve your gut health with fibres and fermented foods. Almost 80% immune cells made in the gut. The seed bars have organic seeds and a very healthy snack too. Kombucha is homemade so very strong compared to commercial brands. Both homemade by Paula. Can buy these products at the studio.

03.01.2022 These are 2 of my favourite nutritionists. They are leading professionals in their field and very entertaining too.PaulTaylor and Dr Joanna McMillan give a very educational insight in this podcast - a must listen all things nutrition. You are what you eat. https://www.facebook.com/10004490950/posts/210870487086600/?

03.01.2022 We take huge pride in the teachers at Fusion Plus Pilates. They are all caring and there to make your experience great.... @pilatesandressa @tammash @_bethpenney @suellendennehy @jodiewolf

03.01.2022 Be core strong Join Paula 8am Pilates 30/12, 31/12, 2/1 and 3/1 via zoom - id 8270460626 pword uE75Y

03.01.2022 Thanks for the feedback about our schedule crew! Excited to announce that we are adding 2 Stretch Pilates classes to our growing schedule. We are also adding a lunch time class on Tuesdays at 12.15pm and another Sunday morning class based on your feedback. #manlypilates #lengthen.strengthen.tone #fusionpluspilates

03.01.2022 Happy Fathers Day to all our Fusion + community. Special thoughts to all who cant be with their Dads today..

02.01.2022 Give that mind the healthiest vessel you can! Movement and vitality.... #fusionpluspilates #manlypilates

02.01.2022 Fuelling your body for wellness, weight loss and more. Tune in with Paula in the kitchen...

02.01.2022 Increase your immunity by exercise, gut health and sleep