Fusion Health Club in Renmark, South Australia, Australia | Gym/Physical fitness centre

Fusion Health Club

Locality: Renmark, South Australia, Australia

Phone: +61 8 7100 1045

Address: 53 Ral Ral Avenue 5341 Renmark, SA, Australia

Website: http://www.fusionhealthclub.com.au

Likes: 1413

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Member Highlight! @l_cindawhy - the silent achiever. Personal best of 2 X BW chin-up.... What we love about her is she's so consistent and is always smiling Since joining Fusion Health Club on opening day it's been refreshing to see a member improve her technical ability and just keeps grinding away. She's literally part of the furniture here Well done Lucinda

25.01.2022 OPINION: COVID-19 is portrayed to be public health issue. However, public health isn't a one dimensional issue. We have an average of four hundred deaths in Australia per day, many related to other chronic illnesses and cancer. COVID-19 is a very small percentage but we get the uncertainty of it (just like cancer). During lockdown you may not be able to access a gym, however, you had access to liquor, cigarettes, industrial food that doesn't serve the human body, and on top... we had an increase of mental stress due to the restrictions imposed on us. We're not saying a lockdown is bad and we're not saying we need to ban alcohol. The issue on hand is, COVID-19 and any other illness have many dimensional health issues and we all need to get our "sh*t" together (excuse the French) What are we doing about it? And forget about what the government needs to do! WHAT ARE YOU DOING ABOUT IT? Have you made lifestyle changes to better your future, to educate your friends, children or surrounding environment? Stop getting sucked into the fear mongering from the media, everything starts with YOU! Understand that the environment we live in has created all of this. Discuss Riverland?

24.01.2022 This just makes us happy! After 3 months of collecting dust, we're back better and stronger The place is buzzing tonight ... #OneBoxOneGymOneCommunity #RiverlandsGym #riverland #renmark

22.01.2022 COVID UPDATE We're opening Sunday 22nd of November at 12:01am (midnight Saturday) All members will be unsuspended and can access the gym midnight tomorrow while we host a midnight group class. ... Plus, bring a friend for FREE. If your friend signs up, both of you will receive 2 WEEKS OFF membership. We want to thank everyone who supported us, even though it's been a short closure. We know there's still challenges ahead and we're prepared to adapt at any stage. While many small business were only closed for a few days, still support your local stores to keep jobs alive. It's important that we move on together. Many cafes, takeaway stores and restaurants have lost a lot of perishable product and we need to help them bounce back. Please make sure we all do the right thing with social distancing, stay home if your feeling unwell and seek medical advice. Lastly, we would like to invite anyone to our Fusion Home program if your not prepared to go back to the gym as of yet. We're always here to support. In health, Fusion Health Club

21.01.2022 Fri-yay! It's important to always get a little bit of R&R. Mostly Sunny this weekend in the low 20's - maybe a little outdoor activity is on the cards?! ... Comment your fav outdoor activity, tag a mate and make it happen. #recovery

20.01.2022 Booked out Fusion Burn session this morning and the energy in the room was fire Our spelling maybe the worst *intensirty* ... But we do know how to coach! It's not too late to join our premium training facility, we still have 5 spots left in our Body Transformation program...... CLICK HERE https://fusionhealthclubchallenge.com/ (Link in bio for insta) What you get with this transformation program: 12 weeks of customised meal plans & done-for-you recipes to eliminate guesswork 6 weeks of personal accountability coaching: we'll personally call you if you don't show up! 18 workouts specifically designed to transform your body and give you an explosion of energy Your progress tracked via before & after photos, weigh-ins, and at least 3 body composition analysis And so much more! Don't sign up if you're not interested in: making crazy and fun new friends strengthening your mind and your body in new ways eating delicious food trying something new Click this link and type in your information to get started with our body transformation challenge: https://fusionhealthclubchallenge.com/

19.01.2022 I'm sure you've heard the whole "preparation is key" phrase thrown around. So when it comes to your health and fitness goals, how prepared are you? The next question we have for you, is it measurable? Do you have a way to know if whatever you're doing is improving you? Time is valuable, it's worth a lot. You cannot buy back time. ... Is it time you have a well-executed PLAN and PROCESS that'll help you PREFORM! Send us a message, let us help you. #resultsbasedtraining See more

19.01.2022 We had a little chat with ABC Riverland about the crazy week we've had - hear the full interview here.

18.01.2022 KNEE JUMP (or NINJA JUMP) to Box Jump This is one of our new fav pylometric combinations. Great excercises to develop explosive and athletic lower body. Developing the posterior chain (lower back, glutes and hamstrings). ... The biggest benefit of plyometrics is mostly neurological as your central nervous system will become more explosive and therefore transferring you to jump higher, leap further, sprint faster and kick harder. For those athletes out there, ask us for progressions on how to develop a knee jump. And if you're someone who just wants to be stronger and leaner, let us guide you to a healthy path that won't burn you out...remember there isn't a one size, fits all approach to fitness. Train Smarter, not harder. #RiverlandsGym #smarternotharder

18.01.2022 Definition: "Progression" noun 1. the process of developing or moving gradually towards a more advanced state. ... Do you need a progressive fitness plan? DM now. #accountability See more

15.01.2022 Hi, My Name is Dally. I'm the founder and head coach at Fusion Health Club. I grew up in the Riverland and lived most of my life in little Old Lyrup. Yes, I'm a Lyrup Primary school Alumni and I did my high schooling at Glossop. ... After school I followed my passion to work in the media and once I was in the workforce I eventually realised I prioritised career and work over health. That had to change and it was scary. Now I'm here...helping people make the same change I had to make. It wasn't a smooth ride, trust me, but its been life changing. Anyways, I wanted to reach out to the Riverland. You can ask me anything? I mean anything. It can be simple question like if I'm cat or dog lover (answer is BOTH by the way). And if you're struggling, don't be afraid to DM privately. #yourlocalgym #fusionhealthclub

14.01.2022 Every athlete should add this squat variation to their training program. ZERCHER SQUAT The 4 main benefits of the Zercher squat are: ... 1. Increase Quad and Glute Activation 2. Easier to train deeper squats 3. Reinforce Upright Torso 4. High strength transfer as it will challenge core, biceps and upper back. It's also a great at home excercise if you don't have a squat rack and cannot clean a heavy bar to your back. (Hopefully you don't need it, if COVID shuts gyms down again) Is it dangerous? The zercher squat isn't more dangerous than a regular barbell back squat. In some regards, it's even safer because it's easier to bail out in case of failure. However, it can be uncomfortable and you may use a barbell pad, clothing or towel wrapped around the bar. We love adding tools to everyone training regime. If you need us to program whether you want to improve in sport, or just general aesthetics. DM us.

11.01.2022 We don't wait... #midnightsesh We're back open by the way!

11.01.2022 Growth Mindset. We know a little something about this... What does it take grow and be the best version of yourself? There's been profound studies on the concept of fixed and growth mindset. ... Psychology research has shown that the view you adopt for yourself profoundly effects the way you lead your life. Believing your qualities are carved in stone creates an urgency to prove yourself over and over. Example of a fixed mindset is the the belief you will succeed or fail. "I won't be able to ever jump on a box because of blah blah blah" There's another mindset in which these traits are not simply talking about the hand you've been dealt with. It's about understanding it's the hand of your starting of development. "I cannot jump on a box now but with consistently practicing it over time, who knows what I can achieve" Growth minded person is optimistic, and see's everything as an opportunity to develop. It's why we're always looking to be better everyday. It's why we keep achieving, it's why we believe we're the BEST fitness facility in the Riverland. But most importantly we TEACH our members the same mentality. The ability to move forward with health, fitness and lifestyle. #growthmindset

08.01.2022 New Products in the Vending Locker! 1. OziGrip Liquid Chalk - with our COVID-19 policy, we've removed shared chalk tubs for everyone safety. For the time being we're encouraging members to purchase their own liquid chalk. It's mess free and also a disinfectant (made with Isopropyl Alcohol). 2. Back with popular demand the OG Before You Speak Performance Coffee... 3. The New Nature's Best Plant Based Protein made of Organic Pea and Brown Rice. What would you like to see in our vending locker system? Comment below. The locker products are also available to Non-Members from 11am to 7pm Monday to Friday.

08.01.2022 INTERNATIONAL YOUTH DAY!! Today we celebrate the change-makers, the go-getters and the future of our society! 2020 Youth Day is dedicated to Youth Engagement in Global Action and we think we know some pretty cool young people in our lives who are going to make BIG changes to their World!... #IYD2020 #INTERNATIONALYOUTHDAY #YOUTHENGAGEMENT #GLOBALACTION See more

07.01.2022 If ya know, ya know... #nomoremess

06.01.2022 We're the Riverland's leading body transformation centre! Here's proof SWIPE Okay, that's our trainee @wdylan336 with a haircut. What a stud! But seriously if you want to drop some body fat % - not just hair...slide us a DM. ... #BodyTransformations

06.01.2022 We welcome the SA Government COVID-19 Stage 2 Plus Guidelines that kick in tomorrow. For us, capacity restrictions bring us to some sort of normality before COVID-19 shut us down. No more booking required for our peak times. Hand sanitising, social distancing, sweat towel, no ceiling fans, no showers and the get in, train, get out policies still apply.

05.01.2022 Sometimes doing your bit for the local community doesn't have to be an extravagant event or sacrifice. It's simply just making sure you go local first. With COVID-19 restrictions eased further, which local business are you visiting this weekend? We just had lunch at the Renmark Club Now we want you to tag and recommend a business. Plus, tag family and friends you want to go with. A simple tag on Facebook can lead to a social gathering that'll create memories ...and an adventure. But most importantly you'll help a local business recover from the crazy few months they've had. Have a great weekend :) #golocalfirst #Riverland #community See more

05.01.2022 If you're someone who wants to add some strength but isn't ready to let go of the high energy of a high intensity group session that get's your heart pumping and sweating - Fusion X is the perfect class for you. This class has the perfect 'Fusion' of strength and conditioning elements. Creating a more well rounded base of fitness. #FusionX... #FusionHealthClub #renmark #riverland #fitness See more

04.01.2022 If you've started a new fitness program with us, somewhere else or at home - have you got some data to access your progress? We have the tech you need! Book in an Evolt360 Body Scan, it'll give you the motivation you desire. DM us now. #evolt360

04.01.2022 RIVERLAND It's not in our DNA to go on pause. Life doesn't stop. You shouldn't either. Times like this is the best time to start the things you've always wanted. We are extending our online coaching, yes it's only six days with the restrictions, right? Well, we hope. ... But...what's next? Back to outdoors excercising or go back to training at the gym until another covid cluster. Don't drive yourself crazy stuck at home. Or when you come home from a crazy day as an essential worker. Learn to train for yourself. We know how to, we've been doing this during this crazy year for many others. Plus, keep yourself sane, connected with people and most importantly moving forward. Comment "Interested" or direct message us for more info.

04.01.2022 Be part of the Fusion Movement! We've grown from being a hobby group training facility to the Riverland's highest-rated premium 24/7 fitness centre. We provide for the newcomer, to the gym junkie and the traveller. We offer semi-private individualised programming & coaching, premium group classes, workout programming, nutrition and mindset coaching, body-scanning, and 24/7 access to our facility. Plus, our membership options suit the long-term or short-ter...m member. It's why we're the highest-rated and recommended gym in the Riverland. Comment "give me a tour" and we'll hit you back with tour time availability. Let's make Fusion Health Club the best part of your day. #riverlandsgym #localshelpinglocals #OneBoxOneGymOneCommunity See more

01.01.2022 Sometimes we get together and have some fun... Last night's crew getting some gymnastics fun in. . .... . . . #muscleups #reversemuscleups #gymnastics #fitness #riverland #renmark