Physiotherapy, Therapeutic Yoga & Pilates in Newcastle, New South Wales | Medical and health

Physiotherapy, Therapeutic Yoga & Pilates

Locality: Newcastle, New South Wales

Phone: +61 435 915 686

Address: Mobile Physiotherapy 2291 Newcastle, NSW, Australia

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 Here’s the JUNE Yoga timetable for Pachamama House. There will be class on this Friday night, but not for the rest of the long weekend.

25.01.2022 What is Yoga Therapy? Yoga therapy refers to the therapeutic use of yoga. It incorporates the use of Yoga Asana (postures), Pranayama (breathing exercises), Meditations and Mudras (hand postures) specifically designed for you, your body and your goals. Yoga therapy is suitable for ANY BODY, at any age, any level of fitness, with any injury or illness. ... It is ideal for people who: - want to develop their own individual yoga practice - want a yoga program to achieve specific goals - have injuries or illnesses and want to practice yoga safely - are interested in starting yoga however find yoga classes too challenging - are later in life and new to yoga practice Benefits: - Improved posture - Increase flexibility - Improved sleep - Decrease chronic pain - Calm the mind - Achieve a healthy weight - Increase strength - Improved quality of life - Find balance - both physical and mental

21.01.2022 MISSION I am passionate about working with people and empowering them to live healthy, meaningful and fulfilling lives. The combination of up to date evidence based practices from the West (Physiotherapy) combined with ancient wisdom and practices from the East (Yoga Therapy) makes for a truly holistic approach to health and well-being. Through these practices we develop peace and balance within, leading to not only our own happiness but also improving our relationships with others, having a more positive impact on those around us and the world as a whole.

18.01.2022 Yoga classes are back on at Pachamama House! Here is the new timetable:

09.01.2022 I am now offering Physiotherapy and Yoga Therapy in Newcastle. Specialising in the treatment of injuries, neck, back and joint pain, rehabilitation after surgery, neurological rehabilitation, decreased falls and mobility and poor posture. Please give me a call with any questions or to make a booking. Mention this post when making your booking for a discounted initial session for $80.

07.01.2022 Weekly Breath Work, Yoga & Meditation classes Friday nights 6-7pm at Pachamama House, 21 Gordon ave Hamilton East. Each class will include Pranayama (Breath Work), a gentle flow of asanas (yoga postures) and Meditation. Throughout the classes we will explore different ways to focus our attention, expand our awareness and find connection with our inner selves and the world around us. ... Suitable for all levels - everyone is welcome. Class is by donation - pay what you feel

06.01.2022 Here’s the August timetable for Yoga & Meditation classes at Pachamama House, 21 Gordon Ave Hamilton South

04.01.2022 A Bit About Me: Jean Stewart - Physiotherapist, Yoga teacher, Yoga Therapist and Pilates Instructor I am a Physiotherapist with 9 years of experience as well as a yoga teacher, yoga therapist specialising in 1 on 1 yoga therapy and a Pilates instructor. I have been practicing yoga and mindfulness meditation (Vipassana) for over 10 years. I combine my physiotherapy skills and knowledge with yogic and mindful practices to design safe and effective personalized programs specially designed for your body and to meet your physical, psychological, emotional and spiritual goals.