Fusion + Pilates in Sydney, Australia | Pilates studio

Fusion + Pilates

Locality: Sydney, Australia

Phone: +61 404 481 303

Address: Shop 3 200 Pittwater Rd Manly 2095 Sydney, NSW, Australia

Website: http://www.fusionpluspilates.com.au

Likes: 456

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

25.01.2022 New closed Facebook group for our 38X and fusion Pilates peeps. Adding inspiring recipes for healthy nutrition and losing your unwanted kilos. Nourishing your gut to help you sleep, decrease inflammation and eliminate toxins from your body. Request to join 38X fusion recipes.

24.01.2022 Fusion Plus Pilates aims to improve your vitality - through movement and healthy lifestyle choices, supported by caring and knowledgeable teaches and coaches. If you would like to make vitality your natural state - how can we help you? @fusionpluspilates #manlypilates #manlyreformer #vitality

23.01.2022 Thanks for the feedback about our schedule crew! Excited to announce that we are adding 2 Stretch Pilates classes to our growing schedule. We are also adding a lunch time class on Tuesdays at 12.15pm and another Sunday morning class based on your feedback. #manlypilates #lengthen.strengthen.tone #fusionpluspilates

22.01.2022 Lunch class Yes or no? Time?Lunch class Yes or no? Time?

20.01.2022 Be core strong Join Paula 8am Pilates 30/12, 31/12, 2/1 and 3/1 via zoom - id 8270460626 pword uE75Y

19.01.2022 Check out our lush new socks

18.01.2022 Movement is one of the 6 steps to welleness. Studies show that even a mall amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. #fusionpluspilates #exerciseandhappiness #manlypilates #findingmycorestrength #manlycommunity

18.01.2022 These are 2 of my favourite nutritionists. They are leading professionals in their field and very entertaining too.PaulTaylor and Dr Joanna McMillan give a very educational insight in this podcast - a must listen all things nutrition. You are what you eat. https://www.facebook.com/10004490950/posts/210870487086600/?

17.01.2022 Free info seminar on how to get lean. Book thru your fusion plus Pilates app or your 38X app. Thursday 7.15pm 8th oct. see you there. face to face at 38X fitness.

17.01.2022 We're here to keep you sane and moving during this lockdown - Here is Andressa taking you through your paces tomorrow with a 30 min mat pilates session (just hit the link below and away you go!) We are going to give you interactive sessions for Monday Tuesday and Wednesday Mat Pilates in your own living room for the days we are closed. Let Paula make you feel just like you are in a class live through zoom where we can connect wit each other, correcting and supporting you. We'll post tomorrow afternoon a schedule and link details for you. Stay safe and see you soon P xx https://youtu.be/vOqqbtIVCRM

15.01.2022 Stretch me up. 55 mins of pure bliss stretching, lengthening your soft tissue helping to reduce tension and tightness. Tues 6.30pm sat 8am and sun 9am.

15.01.2022 Stay strong!! See you this morning 9.15am for pilates. Paula Allan is inviting you to a scheduled Zoom meeting.... Topic: Paula Allan's Personal Meeting Room Join Zoom Meeting https://us04web.zoom.us/j/8270460626 Meeting ID: 827 046 0626 Passcode: uE75YG Saty Striong!!

13.01.2022 Making fishcakes for dinner - loads of fibre and omega 3's. My gut and brain will love these tasty fishcakes. https://youtu.be/Dxzo6iOxWG8

13.01.2022 Springing into a beautiful weekend in Manly! How lucky are we to live in such a beautiful place - move well peeps... #manlyreformer #fusionpluspilates #

12.01.2022 We all need a bit of cheer this weekend. Thanks to @tammash for helping out! #staysafe #fusionpluspilates

12.01.2022 Nutrition info seminar tomorrow 11.30am.

12.01.2022 Happy Fathers Day to all our Fusion + community. Special thoughts to all who can’t be with their Dads today..

11.01.2022 Fun and joy are def what’s needed at the moment. Here is Suellen Dennehy showing us how to tik tok on the reformer. Don’t try this at home!!!! https://m.tiktok.com/v/6840002095509196037.html

11.01.2022 In line with NSW Health recommendations we are closing the studio till Monday morning. Stay safe out there and we will hopefully see you all soon...

11.01.2022 Lengthen. Strengthen. Tone - Pilates helps us all learn to move our body with control and purpose. Incorporating regular Pilates in your workout plan will help greatly! #fusionpluspilates #manlypilates

11.01.2022 Paula’s Wellness Hacks

10.01.2022 Teen Pilates Starts Next mon 4.30pm Who wants in?

10.01.2022 Paula’s Hacks for this week. Why proper hydration is a key wellness component. Hint it helps lower your bio-age!!

10.01.2022 Give that mind the healthiest vessel you can! Movement and vitality.... #fusionpluspilates #manlypilates

10.01.2022 Spring brings a feeling of renewal and freshness as we awake from the winter with positivity and belief that anything is possible. #fusionpluspilates #manlypilates #manlyreformer #vitality

08.01.2022 Getting rid of sugar and processed carbohydrates will assist your weight loss journey. Eat plenty of vegetables and a whole food eating plan to give you energy, feel alive and alot leaner. Tune in with Paula tomorrow night on zoom to get the low down at 7.30pm. Zoom id in comments below.

08.01.2022 Improve your gut health with fibres and fermented foods. Almost 80% immune cells made in the gut. The seed bars have organic seeds and a very healthy snack too. Kombucha is homemade so very strong compared to commercial brands. Both homemade by Paula. Can buy these products at the studio.

07.01.2022 Welcome to our first edition of our weekly live posts. Today we chat about taking back control of your routine as we emerge from hibernation.

06.01.2022 Finding my neutral spine. Start with the basics of postural alignment. Be aware of how to place your body in the right space for neutral spine. #fusionpluspilates #posturalalignment #manlypilates #strongcorestrongback #ilovepilates

06.01.2022 Fuelling your body for wellness, weight loss and more. Tune in with Paula in the kitchen...

06.01.2022 Been sitting at your desk too long?? Reduce neck tension and pain. Unload and decrease inflammation to be more mobile around the neck and shoulders. Jesse taking as through a couple of mobilisations. https://m.youtube.com/watch?v=DIRu-z3dm-w

05.01.2022 Strengthen your core in more ways than you can imagine. Pilates connects and activates your core in all positions from the inside out. Getting strong on the inside alleviates injuries from poor postural habits. Come join us.

04.01.2022 Don’t forget our first Prosecco and nibbles night in the studio from 6... hope you can join us! Please book in (free session) through the app so we can cater.... #fusionpluspilates

04.01.2022 We take huge pride in the teachers at Fusion Plus Pilates. They are all caring and there to make your experience great.... @pilatesandressa @tammash @_bethpenney @suellendennehy @jodiewolf

04.01.2022 Only 3 days now till we are re-open! Looking forward to seeing you all in the studio soon. If you haven't seen our Studio safe plan as yet - just re-posting so you know that we are all ready to look after you. https://www.youtube.com/watch?v=IKlB7lSb18Y&t=40s

03.01.2022 Get a BONUS Holiday at Fusion Plus Pilates Manly! Limited Time Offer - Ends February 28th. Sign up to our 8 week program which includes:... Personal Wellness & Vitality Plan 3 Reformer Classes Per Week 2 x Bio Scans Nutritional Plan PLUS....a BONUS 4 Night Holiday that includes accommodation at your choice of over 30+ destinations across Australia & NZ (see link below for list of locations). All for just $599 ($1399 Value)! All you need to do is fill in the form here: https://fusionplus.fboffer.com.au/holiday *Holiday Excludes travel. Booking fee & taxes apply.

02.01.2022 Increase your immunity by exercise, gut health and sleep

02.01.2022 Paul Kleiner one of our fellow fusion peeps just sent me this. New trx moves for next week thanks @paulkleiner for sharing. Better start practicing https://youtu.be/aO6QKwRVHfw