Fusion Sports and Performance in Sunshine Coast, Queensland | Coach

Fusion Sports and Performance

Locality: Sunshine Coast, Queensland

Phone: +61 414 161 072

Address: Kayleigh Dr 4558 Sunshine Coast, QLD, Australia

Website: http://www.fusionperformance.com.au

Likes: 1084

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 Hanging out with friends on Friday. #fusionarmy

17.01.2022 Isolation movements. We use these in all our programs regularly. While we think compound lifts (squat,deadlift,press,step lunge) are super awesome and are the main focus of our program, doing accessory work that includes isolation movements is extremely important to stay injury free and address any imbalances that may be limiting you within your training. Here some of our team are hitting some banded hamstring curls, targeting those hamstrings and making a strong posterior c...hain. Targeted Isolation movements should be a staple in any program. Not only will they help make you stronger in the compound lifts but they will make sure you stay strong and injury free. What’s your favourite isolation movement? #fusionarmy

16.01.2022 Bring a friend week is back! We will be running another bring a friend week during the week 17/05. We usually dont give out free trials, however every now and then we run a week where you can bring your friends in and show them what we do. ... So if you are looking to get started all you need to do is to message us and book in a time for a quick call (this is just to make sure we are aware of any injuries limitations you might have ) and we can get you sorted to train for free for the week of 17/05. Any questions send us a message. We are excited to get your friends in and training with us :) #fusionarmy #bringafriend #sunshinecoast #maroochydore #training #strength #conditioning #fitness #lifting #weightlifting #sunnycoast #sunnycoasthealthandfitness

16.01.2022 Get up! It’s Monday! Back Sqwaats for our Health and Fitness programs. Weightlifting complex for performance ... Sqwaats for Strength and Movement Cleans and Split Jerks for our Oly lifting. Our group classes arnt one size fits all, because on size doesn’t fit all. #fusionarmy #strength #fitness #performance #fitness #lifting #olylifting #sunshinecoast #training

15.01.2022 We are continuing on helping you get that rib cage a bit more mobile! This week we are focussing on helping you get into a better overhead position. These are also great exercises for your shoulders even if you aren't planning on pressing or hanging overhead!

15.01.2022 We had a question come through asking for a warm-up to help with wrist discomfort in the front rack position. There is a bit to unpack with this question and as with most questions like this context is needed. However here we share a wrist warm-up sequence we use with our athletes prior to lifting, as it in and see if it make a difference. Enjoy!

14.01.2022 It can be hard to stay on track this time of year. Motivation is hard to come by, you need to rely on your discipline and action to stay on track. That doesn’t mean that you shouldn’t enjoy this time of year with family and friends. ... It means you need a plan and you need to follow through on it. The plan may be different than usual but having one and then actioning it is the key. Constantly looking for motivation will only work short term. Happy Sunday, have a great week. #fusionarmy

12.01.2022 An old one but a good one from Power Athlete and Dr Squat! For us it’s all about good in house programming designed to push your progress, delivered by coaches not by cheerleaders that get you jumping around a room aimlessly for 45 mins! Courtesy of @powerathletehq Passion & Peak Performance. Wise words from a POWERFUL man, Dr. Fred Hatfield This anthem speaks to more than athletes. It embodies the responsibility of a coach. NOT some corner cutting, rah rah..., pom pom holding hype-man. A POWER COACH. A coach that knows maximizing their athletes' peak performance is THEIR responsibility. A coach that knows that their athlete's cannot achieve their highest level of greatness without you. A coach that systematically applies physical and mental stressors to prepare their athletes to thrive in competition and guide their hero's journey. #powerathlete #fusionarmy

10.01.2022 Being able to do a "proper" push up is a goal we encounter quite a bit. It's a great measure of upper body strength. A lot of people will start off by doing them on their knees, in this video we go through why this probably won't get you to do it on your toes, and a way you can scale it back to get better progression for the movement!

09.01.2022 John started with us about 6 months ago, he wanted to try and get a bit fitter so he could do more of what he wanted physically. Listen to some of the benefits he seen since starting at Fusion and how much more he can surf Well done on your hard work mate!

04.01.2022 CARBS ARE NOT BAD!!!! If someone tells you insert a certain food is bad. Be careful. The problem with blanket health advise is a lack of context, there is no one size fits all. ... Could it work for you? Maybe. But context is needed for a professional to give you the best advise for YOU! Context is important. What’s everyone got on the menu for this week? #fusionarmy

03.01.2022 There are a whole lot of implements and movements that you can use to help with shoulder strength and stability. In this technique Tuesday we take you through 2 movements using kettlebells that we absolutely love to use! The inverted KB Press and KB Halos Any questions hit us up. ... Enjoy! See more