Future Health & Fitness Gym Rowville in Rowville, Victoria | Sport & recreation

Future Health & Fitness Gym Rowville

Locality: Rowville, Victoria

Phone: +61 3 9753 4411

Address: 6 Laser Drive 3178 Rowville, VIC, Australia

Website: http://www.futurehealthandfitness.com.au

Likes: 618

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• Gym/Physical fitness centre

25.01.2022 LOCKDOWN EQUIPMENT RENT . IF YOU ARE INTERESTED, HIT US UP! $1 PER KILO PER WEEK! . We'll help you load it up, see what you need, give some advice. Stay fit, stay strong!

24.01.2022 One of our gym members at @fhfgym_rowville who asked to remain anonymous . "Got my new PB today... Feeling faint now haha.. like I am gonna pass out, but I kept the reps on to see how far I can go. Feels like I've discovered my new mental and physical limit!" . .... . ***IMPORTANT*** ALWAYS MAKE SURE TO ASK SOMEONE TO BE CLOSE BY AND TO KEEP AN EYE ON YOU WHEN YOU WANT TO PUSH YOURSELF TO THE LIMITS! . TRAIN HARD. TRAIN SMART. TRAIN SAFE. . . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition #protein #ROGUE #rowville See more

24.01.2022 We wish you A Merry Christmas from all of us at the FHF GYM! . For those who need an extra workout to get onto Santa's good list, gym is always open 24/7 during all holidays all year around . No lift - no gift! Merry Christmas everyone! ... . . . . . #achieve #conquer #abs #benchpress #gains #fhfgym #futurehealthandfitness #bodybuilding #gym #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #rowville #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change #merrychristmas See more

23.01.2022 FHF GYM 24/7 PROMO-CODE: FHFNOJF Join online, get instant access, pay no joining fees!!!... . LOCAL GYM, LOCAL PEOPLE, LEGENDARY RESULTS!! We don't mess around, we don't settle for 'okay', and we have everything you need! . At the FHF GYM in Rowville, we only offer the best equipment around the clock for real results! . We give you an environment to achieve your goals and enjoy your every workout - how you want and when you want! . Join online and get instant access www.futurehealthandfitness.com.au . Live to PUMP!!! 6 Laser Drive, Rowville!!! . . . . #achieve #conquer #abs #benchpress #gains #fhfgym #futurehealthandfitness #bodybuilding #gym #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #rowville #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change #workhard

23.01.2022 Motocross, determination and adrenaline. Adam Wood . What I've learned about Adam is that he goes where he feels most alive. For him life begins at the end of the comfort zone. He had more hits than Elvis and broke more bones than there are in a human. For him impossible is easy. . Well done brother! ... . @adamw351 #single . Future Health & Fitness Gym Rowville See more

22.01.2022 "Respect your body. Its the only one you get" . There are no personal trainers or a products in the world that will do all the work for you. There is only one who can - YOU! . @fhfgym_rowville ... . . . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition #protein #ROGUE #rowville See more

21.01.2022 Rogue Safety Squat Bar just got here!! It's massive 32kg!! . . . .... #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #rowville #backworkout #achieve #squats #scoresby #knox @ Future Health & Fitness Gym Rowville See more

21.01.2022 Adam Wood Motocross, determination and adrenaline. . What I've learned about Adam is that he goes where he feels most alive. For him life begins at the end of the comfort zone. He had more hits than Elvis and broke more bones than there are in a human. For him impossible is easy. .... Well done brother! . @adamw351 #single . Future Health & Fitness Gym Rowville See more

20.01.2022 Some new MagGrips just arrived. Tell us what do you think! They've been highly recommended by many members so we decided to add them to the gym! . . @fhfgym_rowville .... . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #biceps #training #workout #weightlifting #bodypositive #respect #fitspiration #strength #rowville #backworkout #achieve #pullup #scoresby #knoxville #australia See more

20.01.2022 As an owner of the gym, I got to keep watching all the heavy lifts and weights from the booth, while sipping a cup of tea. . It's not an easy job. Tea is is too hot sometimes. #toughlife #keepitstrong. . Most importantly, feeling blessed that this gym got the best of the best members any gym can wish for! It's a privilege to see you all get stronger and tougher!!!... . . #tough #conquer #benchpress #fhfgym #futurehealthandfitness #bodybuilding #gym #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #rowville #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change See more

20.01.2022 A bad day can be made better by going to the gym! . . #Fitspo #tough #guyswholift #GirlsWhoLift #Legday #NoPainNoGain #FitLife #GetStrong #MondayMiles #SeenOnMyRun #TrainHard #Strengthtraining #Physiquefreak #Yoga #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Movenourishbelieve #fhfgym

19.01.2022 One of the most dedicated members - @jbrown72333 never skipped a session at the gym. . This reminds us the wise words by @jonorodrigo : "when you need to pay two memberships because you are the size of two people" - Jono. .... . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam See more

17.01.2022 What's that? A new toy? Rogue Trap bar is here, and it's absolutely MASSIVE! . . Use it for only $2.99 per rep, 48 hours bookings essential, conditions apply. (just kidding) ... . . . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #ROGUE #rowville See more

17.01.2022 Sumo deadlift by our local professional power lifter at the Future Healthy & Fitness Rowville! James Kujath @james.kujath #GirlsWhoLift . . Smash your new PB at our deadlift paltform with Rogue equipment ... . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition #protein #rogue See more

17.01.2022 Some FatGRIPZ and a boxing speed ball as an addition to the gym. . . @fhfgym_rowville .... . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #biceps #training #workout #weightlifting #bodypositive #respect #fitspiration #strength #rowville #backworkout #achieve #pullup #scoresby #knoxville #australia @ Future Health & Fitness Gym Rowville See more

17.01.2022 Tag your mates to challenge them at the game of ping pong! . Newly assembled table tennis is now up and running at the @fhfgym_rowville. . A huge thanks to @lmr.____ @swolelifemichael... @damianradz @michaelradziminski for their immense help in assembly and delivery. . . . #fhfgym #gym #sport #sauna #rowville #melbourne #pingpong #tabletennis #gym #dye #lift #gymmotivation #gymlife #motion #motioncapture #doyouevenlift #gymshark #gymtime #gymaholic #cardio #cardioworkout #australia #australiagram #benchpress #beerpong See more

16.01.2022 Mr. Vella showing us how its done! . @jakevella @fhfgym_rowville .... . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #biceps #training #workout #weightlifting #bodypositive #respect #fitspiration #strength #rowville #backworkout #achieve #pullup #scoresby #knoxville #australia See more

16.01.2022 Just a panoramic view of the #gym. Nothing more. No info of any kind. Nadda. Zero. Zilch. Roof roof. Call call carpet call. . . #tough #conquer #benchpress #fhfgym #jettsrowville #anytimefitnessrowville #futurehealthandfitness #bodybuilding #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change

15.01.2022 New Rogue Ohio Barbells have arrived! They look just sick!!! . NOTE: DO NOT USE THEM ON A RACK. IT WILL DAMAGE THEIR COATING. IF YOU SEE SOMEONE DOING IT, TELL THEM OFF. USE THEM ON BECHES, DEADLIFT (IF YOU WANT), ROWS etc.. . .... #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #ROGUE #rowville #benchpress See more

15.01.2022 TAG YOUR MATE WHO NEEDS TO GO TO THE GYM!!!!!!!!!!!!!1!!!1!!!!!!!!!!!! . At the Future Health & Fitness we've got lots of machines, plenty of space, motivation and friendly environment! Plus a bonus: the best gym manager you can dream of . Mate gets no joining fee, you get 2 weeks free. Just quote a secret code: "hgggsnd346hsha772" - Simple as!... . . . #bodybuilding #bodybuilder #deadlift #flex #achieve #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #girlsthatlift #rowville #lifting @ Future Health & Fitness Gym Rowville See more

14.01.2022 The beast in the cage! . . @fhfgym_rowville .... . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #squat #training #workout #weightlifting #bodypositive #respect #fitspiration #strength #rowville #backworkout #achieve #squats #scoresby #knox #australia See more

13.01.2022 The vending machine is finally here! Muscle Milk, Optimum Nutrition, UPS, and many more are now in stock!!! . FHF GYM SPECIAL: Optimum Nutrition Pure PRO 35 is now just $3.5 for all members! . .... . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition #protein See more

13.01.2022 When you hear an earthquake and immideately check security cameras. Nice 260kg deadlift! . @jonorodrigo @fhfgym_rowville .... . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting See more

12.01.2022 "Body under construction, mind on a mission!" . It may look like based Michael is doing a pull up, in reality he's just lifting the whole gym with his monster back! @swolelifemichael... Another proggy pic of my short term bulk. I think I'm getting some results.. I hope haha . . #achieve #conquer #abs #benchpress #gains #fhfgym #futurehealthandfitness #bodybuilding #gym #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #rowville #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change #workhard See more

12.01.2022 FHF GYM 24/7 LOCKDOWN First of all, thank you everyone for being such fantastic members! I've become to know most of you personally, and I can see the progress you've made and remember the stories you've shared. As you might have heard - we are locking down the gym due to Covid-19, starting today at the noon of Monday 23rd of March.... We've been offered supplies like toilet paper, hand sanitisers, food and such - we are very touched please keep them for those in need. We will be re-assesing the situation as it goes and will keep you posted. All memberships will be placed on hold ASAP and you don't have to do anything. Prepaid memberships will be extended for the duration of the lock down, and if you receive an automatic text about your memberhsip, please ignore it. We appreciate you offering to keep your membership going, it helps us a lot. If you are able to help us by doing so - please let us know. For those who lost their jobs, we will be offering free term memberships after the lock down as a thank you and your support. Gym is always here for all of you, always improving, and as many of you know we were about to replace and improve half of our gym equipment to keep you all fit and healthy. These plans will be placed on hold until the situation improves. FHF GYM 24/7 will re-open, its just a matter of time. Meanwhile, I would like to ask all of you to look after one another. These hard times will pass, and we will continue on - react accordingly, don't panic, and stay fit! We are always here for you! But for now the gym will remain empty... It is very sad to see it like that. If anything, please let us know :) Best wishes and see you soon, Vadim . . Ps. I really appreciate it, but I can not sneak you into the gym ;) Really can not. . . #fhfgym #bodybuilding #rowville #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #workout #weightlifting #covid19

12.01.2022 What mind can dream, body can achieve. . Let me tell you a story about a guy named Jono. He started bodybuilding over 10+ years ago. Since then he used every equipment a mind can think of, tried and mastered every lift and rep there is...He respects the challenge, he respects the game, and he does it clean. He takes every workout like it is his last, he is always pushing his body and mind ahead with every day. And you know what's important? He does it with a big smile and le...t's his heart guide him to the pinnacles of what his mind can dream of! We wish him nothing but to be the best at the upcoming competition, as he always is at our gym! . @jonorodrigo @fhfgym_rowville @aaa_supps_knox . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #lifequotes #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #workout #weightlifting #weightlifter #weightlossjourney #fitspiration #strength #rowville #backworkout #achieve #aaa_supps_knox #scoresby #knoxville #australia #pump See more

12.01.2022 "At @fhfgym_rowville, it's not just the equipment that gets your workout to the next level, it's also a supportive community of like minded people. There is always someone to give you mental support, a friendly advice or to spot you during hard lifts - that's why I train here. Plus the music gets your blood pumping!!" - Jono Rodrigo @jonorodrigo . . . ***IMPORTANT***... ALWAYS MAKE SURE TO ASK SOMEONE TO BE CLOSE BY AND TO KEEP AN EYE ON YOU WHEN YOU WANT TO PUSH YOURSELF TO THE LIMITS! . TRAIN HARD. TRAIN SMART. TRAIN SAFE. . . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #lifequotes #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #workout #weightlifting #weightlifter #weightlossjourney #fitspiration #strength #rowville #benchpress #progress # #scoresby #knoxville #australia #pump See more

10.01.2022 A new bro at the gym He skips leg days, everyday is a neck day, his punchline is "get a kick bro!" . Hit him up at the @fhfgym_rowville! . .... . #boxing #mma #fight #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam See more

07.01.2022 Get comfortable with being uncomfortable #adaptation . @fengtianliu #GirlsWhoLift . It never gets easier, you just get stronger! Summer time ready @fhfgym_rowville ... . #bodybuilding #bodybuilder #deadlift #rowville #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition #protein #rogue See more

06.01.2022 TAG A FRIEND WHO NEEDS TO JOIN THE GYM!!! @fhfgym_rowville . Future Health & Fitness Rowville: Professional machines for result! People who come to workout!... Space & freedom, weights & lifts! A family of like-minded people! . We welcome you to the Future Health & Fitness Rowville! THE REAL GYM!!! . . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #rowville #girswholift See more

05.01.2022 . If you haven't joined yet, now is the time! Spring and summer are coming in fast . FHF GYM 24/7 - 6 Laser Drive, Rowville. ... . . . . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #rowville See more

04.01.2022 #Progress comes from failure and the ability to #improve. There are #noshortcutstogreatness - everything is reps, reps, reps! . @lukeyyh89 @fhfgym_rowville .... . . . . . We welcome you to the Future Health & Fitness! THE REAL GYM!!! . . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #results #success

04.01.2022 Great to see everyone back from the holidays Gym's been waiting for you . . . .... #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #rowville #girswholift See more

04.01.2022 Tag a friend who leaves weights around after workout . . @james.kujath ... Knew I forgot something. #candid #notactuallycandid #putyourweightsaway #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam See more

04.01.2022 ***RE-OPENS 8th NOV 11:59PM** . . YES, YOU CAN START AT MIDNIGHT :) .... . Here is an overview: 1) FACE MASKS ARE NOW MANDATORY (EXCEPT FOR CARDIO) . 2) TOWEL IS MANDATORY . 3) SANITISE EQUIPMENT AFTER USE . 4) MAXIMUM OF 20 PEOPLE IN THE GYM RULE . 5) SOCIAL DISTANDING MUST BE FOLLOWED . 6) YOU MUST ENJOY YOUR WORKOUT :) . 7) WE CAN'T WAIT TO SEE YOU ALL BACK :) . Please, follow these rules - we won't tolerate braking them and you will be asked to leave if you don't abide - especially rule 6 and 7 . . FACE MASK? . New rule for all gyms by the Australian Government - everyone must wear a face mask in the gym, except when doing cardio exercises or HIIT. . For those of you who have breathing issues and can't wear a face mask - please, let us know as soon as possible with a letter from you doctor or a GP. Wearing a mask does not apply when you are on doing cardio. . . DO I NEED TO BOOK IN TO WORK OUT? . No, you do not. We are not a massive gym and rarely had more than 20 people in the gym at one time. . See you all soon! . . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #gains #back #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam #optimumnutrition See more

03.01.2022 We are a gym for people who live to pump! . What you WON'T find here: - Franchise or commercial bullshit; - People who come to use phone;... - 50 treadmills taking all the space; - Pushy sales like buying an old car. What you WILL find here: Professional machines for result! People who come to workout! Space & freedom, weights & lifts! A family of like-minded people! . We welcome you to the Future Health & Fitness! THE REAL GYM!!! . . . #bodybuilding #bodybuilder #deadlift #flex #focus #fitness #gym #gymmotivation #gymlife #gains #lift #muscles #motivation #melbourne #powerlifting #powerlifter #supplement #training #weights #workout #weightlifting #weightlifter #weightlossjourney #fitspo #fitfam

03.01.2022 Stop wishing. Start doing!!! Summer is coming, get your body and mind in order at Future Health & Fitness Gym 24/7 . Strength Room, Cardio Room, Yoga/Stretching Room + Classes. Membership $12.95 p/week. .... . #achieve #conquer #abs #benchpress #gains #fhfgym #futurehealthandfitness #bodybuilding #gym #fitness #gymlife #motivation #weightlifting #training #workout #gymtraining #melbourne #rowville #fitfam #prep #healthy #physique #aesthetics #cardio #body #bodybuilder #muscles #nutrition #change See more

02.01.2022 Zone out. Lift. Become. . @thegrantboehm @fhfgym_rowville .... Mr.Boehm. Always dedicated. Always improving. Always himself. . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #back #muscles #motivation #melbourne #powerlifting #powerlifter #squat #training #workout #weightlifting #bodypositive #respect #fitspiration #strength #rowville #backworkout #achieve #backrow #strong #scoresby #knox #australia See more

01.01.2022 Chevrolet Chevelle brought to the gym by AJ @aj.jones.75641for a test drive. Mint muscle car mate! Aj Jones . . . .... Future Health & Fitness Gym Rowville . . #fhfgym #bodybuilding #bodybuilder #fitness #gym #gymmotivation #gymlifestyle #back #muscles #motivation #melbourne #powerlifting #chevrolet #chevelle #musclecar #car #mint #chevy #workout #weightlifting #bodypositive #respect #strength #rowville #achieve #scoresby #knox #australia @ Future Health & Fitness Gym Rowville See more