Future-Focus PT in Perth, Western Australia | Personal coach

Future-Focus PT

Locality: Perth, Western Australia

Phone: +61 410 149 162

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• Business service
• Personal coach
• Fitness trainer

23.01.2022 Join the shred! Have you lost motivation? Not reaching your goals? Struggling to find structure in your eating and training programs? ... Well this is for you! Customised training and nutrition plans, before and after photos, 24/7 support and prizes for best male and female transformation! For more information or to get started! Send me a message! #motivation #shred #8weekchallenge #transformation #gym #fitness #lifestyle #nutrition #online #futurefocuspt

19.01.2022 Now to all my clients I’ll tell you again if you cheat on you diet things like this will happen.. let’s face it I cried a little for him aswell. . #dontcheat #vendingmachineblues #nokitkat #cheatmeal #fitness #diet #health

13.01.2022 Need a reason to exercise? This study looked at how exercise can preserve muscle mass. Here they compare a 74-year old sedentary man and a 70-year old triathl...ete, and the difference in fat and muscle tissue is extreme. Want to learn more clinically relevant research like this? Check out our monthly review service for the latest and best research in physiotherapy: https://www.physio-network.com/memberships/ Wroblewski A, Amati F, Smiley M, et al. Chronic exercise preserves lean muscle mass in masters athletes. Physician Sports Med. 2011;39:172178

07.01.2022 It’s that time of year! The time of year when the weather starts to get colder and the days become shorter. This doesn’t mean you should stop chasing your goals! Pull your lazy ass out of that warm bed, drag yourself into the gym and continue to work towards that one reason that made you start your journey in the first place. Lets transform the current you into something you didn’t think possible, what’s stopping you from make a change in your life that will have you screaming for summer! Let me show you how to reach those goals that always seem impossible, let me be the reason your lifestyle changed for the better. Message me on Facebook, Instagram Future-Focus PT or text me on 0410149162.

03.01.2022 **EXCITING NEWS announced in Video** If you havent already, please LIKE and SHARE our Page. https://www.facebook.com/empireperformancenutrition/... We are going to be more active on our social media pages so keep an eye out on FB & Instagram :) Thankyou again to MassiveJoes and our loyal customers for your support!