Future Footsteps Counselling in Kellyville, New South Wales | Medical and health

Future Footsteps Counselling

Locality: Kellyville, New South Wales

Phone: +61 410 691 274

Address: 6 Park Ridge cct 2155 Kellyville, NSW, Australia

Website:

Likes: 114

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service

13.01.2022 Reposting because of how important it is.

06.01.2022 Anxiety can show up in the body not just emotionally but also physically. Aches and pains, headaches, stomach pain, diarrhoea, constipation, nausea, sleeplessness etc. These can all be signs of anxiety. Anxiety is when your body senses danger and it prepares itself. It’s sometimes known as fight/ flight /freeze. You probably aren’t in any danger but your body sometimes gets confused. Children sometimes describe this as butterflies flying around inside their chest or belly . M...aybe they say they can’t breathe properly. It’s a horrible feeling and the more a person focuses on the feeling and how bad it is the worse it gets. The idea it to distract from the anxiety. I like to do the feelings test. Think of your favourite place: mine is the beach, identify 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can taste and 1 thing you can smell. It doesn’t matter what order the senses go in as it is just a way of moving your thoughts away from the anxiety. Another technique is Buddha belly. Take a deep breath in and push your belly out then let the air out and let your belly go back in. Do this repetitively. I find this helps with anxiety too. I hope this helps Bye See more

06.01.2022 https://youtu.be/KZBTYViDPlQ

03.01.2022 "Bravery is learned, and like anything learned, it just needs to be practiced." Watch the full TED Talk here: http://t.ted.com/qLi4zCO