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Future Present Wellness

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21.01.2022 Why are you waiting for? Things to back to normal? What is normal? Redefine your own sense of future self be leaning into the present moment, what is unclear needs to be processed, what is uncertain needs to be embraced, what is unshaken needs to be shaken. As Psychologist Carl Jung says In all chaos there is a cosmos, in all disorder a secret order. Lean in my, keep fine tuning the present state of awareness this is the path of strength and power.

17.01.2022 Ever questioned what mindfulness really means? What is the difference between mindfulness and meditation? How do apply mindfulness to achieving a goal? Can we be successful at our goals with mindfulness? All of these questions will be answered and many more in #themindfulchallenge starting next week Tuesday 21 July...... Have some preliminary questions? Simply, ask away, send through direct message via Instagram or email... . . . . . . . #yoga #yogachallenge #sadhana #themindfulchallenge #meditation #mindfulness #yogaeverydamday #believe #receive #goals #alignment #selfbelief #futurepresentwellness

16.01.2022 Our little Kyan came into the world like a zen chimp-monk! His scrumptious lips and long feet and bright wide eyes have blown us all away in awe!!! Arrived in style, all natural, no intervention or pain relief. Just calm, deep breaths and team work with @yogi_tamaste by my side helping guide me along the way! ... #calmbirth #zenbaby #babyboy #eurasian #yogibaby

16.01.2022 Getting excited for this weekends workshop! Who’s in? We have a few spots left for this Sunday!

14.01.2022 I don’t have much to say about the world right now, other than that there is a lot of processing required and a lot of listening ... not the kind of listening that us to respond with an understanding right away but a kind of listening that simply has the fullest attention the fullest presence and the fullest of kindness without judgement, without blame and reaction... there’s so much to learn, but I’d rather take my time and not get overwhelmed by the realities of life inside my belly growing and the life outside my belly being turned inside out. I’d love to hear how your processing your internal world and the external world...? Meditation is held daily, Monday to Friday... DM me for complimentary requests...

14.01.2022 Love sharing from one of our students... love right back at ya @minniemccoy If you haven’t done so already, take a few minutes today to send someone a #lovenote ... tell them how much you appreciate them and what it is you love about them! The giving of this will feel amazing and the receiving the love will do wonders! #sharethelove

12.01.2022 *** JUNE LONG WEEKEND **** Reduced scheduled for classes See below FRIDAY ... 5pm Slow Flow (cancelled) 7.15pm Restorative w Terri SATURDAY 8am - Flow w Tam (cancelled) 9.15am - Slow Flow w Terri SUNDAY 8am - Flow w Tam MONDAY 8.15am - Meditation w Terri 5pm - Essentials (cancelled) 6pm - Flow w Tam ***ON DEMAND CLASS*** Members receive a bonus Yin practice for this week to enjoy in their own time. (Released Saturday Morning) Enjoy the long weekend! Namaste Terri and Tam

12.01.2022 *** NEW SCHEDULE UPDATES*** Effective from 25th MAY Hey folks, we have updated and modified the class times to better suit the changing needs of COVID. Let us know in the comments below your favourite classes, and preferred times.... Please check the schedule in the BIO/WEBSITE for more information. #yoga #yogaeverydamday #yogajourney #livinglifeinflow #homeyoga #balance Terri Bertakis Tam Nguyen

12.01.2022 Well said @yung_pueblo what we do now is pretty important. But let’s not get all caught up in the right or wrong thing... it’s a combination of these elements... intention, attention, rehearsing, action, and reflecting... repeat . . .... . . #futurepresent #futurepresentwellness #health #wellbeing #healthyliving #vision #dharma See more

11.01.2022 Transformation requires you to engage with your subconscious mind. Our conscious mind is only about 5% in use in our day to day lives... the rest of the 95% is all in the subconscious mind... let’s explore both during #Themindfulchallenge Link in the bio for details

10.01.2022 We are feeling the love and wanted to share the experience from @anweaner and her husband Jake. It is our absolute pleasure to be offering a humbling and yet growing experience for both of you... with much gratitude, thank you...

09.01.2022 This month I’m taking action to reduce the amount of disposable plastics in the kitchen... at first I wanted to replace everything i came into contact with, but then I realized it was an overwhelming consideration and cost! So first and foremost I’m starting with the main area the kitchen! + Gladwrap = replaced with silicon covers and beeswax wraps + Sandwhich bags = replaced with silicon reusable pouches + plastic food bags = replaced with cotton cloths + Plastic contai...ners = glass containers and or metal containers. I reuse glass jars too, cheap alternative + Plastic Shopping Bags = replaced with reusable hessian / cotton satchel bags + Sponges = replaced with wooden natural bristle brush + Bin Liners = I’ve found that compostable liners work well + Plastic serving Bowls = ceramic bowls from either markets, second hand shops or by artisans themselves. There are still many areas in the kitchen that I have yet to handle like picnic wear, soon to be baby utensils, and the purchasing of plastic packaging in convenient supermarkets... so there’s still some work there! But one step at a time!!! By all means I am not endorsed by these brands but a big shout out to Australian brand @seedandsproutco and local Sydney beeswax wrap maker @beeswaxwraps.com.au @artofbeing gorgeous mandala art on ceramics from Byron Bay, and keep cup from Melbourne based @bridgetbodenham for their very pretty replacement options! #goinggreen #plasticfreejuly #savetheplanet #consciousliving #sustainableliving #localbusiness #australianmade

09.01.2022 ***Breath technique to balance Pitta*** Soothing Cool Aid Cooling Breath Sitali has the opposite qualities, so it cools and calms the excess Pitta. Sitali Breath is best for the summer season of Pitta or anytime you find yourself heated-up, wound-up or with a little acidity and indigestion.... Benefits of Sitali Breathing Calms the nervous system, Reduce anger and agitation Lowers body temperature Reduces hot flushes Aids in digestion Quenches thirst, Adds moisture to the body Note: Be careful if you suffer from untreated low blood pressure. If you start feeling dizzy or nauseous stop the practice. Avoid practicing during the cooler weather or if you have a cold constitution For more on how to practice Sitali breathwork, reach out to us ... send us a direct message!

07.01.2022 Igniting the fire within The Ayurvedic concept of fire, or agni, is critically important to our overall health. Agni is the force of intelligence within each cell, each tissue, and every system within the body. When agni is balanced, it tends to support strong immunity, and a long, healthy life. Balanced agni also adds a certain fragrance to our livesa zest for living that makes the whole experience more enjoyable. ... Ayurveda identifies at least 40 distinct subtypes of agni in the bodyeach defined by its specific physiological function as well as its location in the body. The mother of all of them is jathara agni, the central digestive fire that governs the digestion and assimilation of food. ~ Excerpt from Banyan Botanicals

04.01.2022 I’m a little behind on the weekends events in terms of posting but nevertheless an impactful message still carries through the rest of the week. Firstly happy #internationalyogaday2020 oh boy what this means on a universal and individual level is that we celebrate #union, #health, #acceptance, #evolution and #revolution. Yoga as a form of movement and as the meaning of the word means to yoke... to unite. Yoga embodies unity of mind and body, thought and action a holistic ...approach that is valuable to our health and our well-being. Secondly we have experienced a potent solar eclipse and new moon on Sunday here in Australia. This is important because from an energy level we may be emotionally shaken up or feel the fatigue and also all at once the urge for new beginnings. There is a very strong and potent energy globally happening to heal and reconnect our wounds for great revolutionary change. We as women, mothers, nurturers and change agents are more than ever required to stand up in our own communities to recreate structural change and do the work for human rights, racism, education, fighting poverty and wellbeing... however we cannot do this alone... we need sister tribes, council’s commitment, community meetings, leaders to listen and advocate for change. The ring of fire as this eclipse has been known for is revealing whether we leap into the ring of fire or ignore it, dismiss it, numb it out... feel the feels for what ever is coming up for you from the weekend and allow yourselves to experience it for what it is and use it as a form of fuel for change and expression, whether pleasurable emotions rise, anger, mourning of grief. Set the intentions for the next 30 days and 6 months get creative to with imagining the possibilities and align goals and aspirations with action steps... happy new moon beams #futurepresent #powerofnow #blacklivesmatter #alllivesmatter #change #yoga #livinglifeinflow See more

04.01.2022 We had a baby! Flash back to pre-pregnancy photo shoot with the amazing @alanaatkinsphotography! And flowers by @bloomsbyloulou I have to admit I enjoyed pregnancy so much, and it felt special to be pregnant during covid because I spent lots of time being nurtured at home with my loved one @yogi_tamaste and going for lots of nature walks. ... Looking back on these special moments waiting for the arrival of our little one... and now we are on the other end! Such a miracle to bring life into this world, we are beyond ourselves with wonder and awe... and cannot wait to show him to you all!

03.01.2022 The power of humanity is the strength of individual commitment and the force of collective action. Both must be mobilized to relieve suffering, ensure respect for human dignity and ultimately create a more humane society. ~ International committee of the Red Cross ~ @realfunwow

02.01.2022 Guru Purnima is one of the most auspicious days in the Hindu calendar. It is marked as World Teacher's Day, Guru Purnima too is celebrated to pay gratitude to our teachers, known as 'Guru' in Sanskrit. The Sanskrit word literally translates to 'one who removes ignorance'. We also honour the guru within us, we hold all that we seek already inside. Our gurus that we admire just shine that light already within. Your gurus can be anyone you admire whether alive or not, like a mu...se of admiration the qualities and traits in which you wish to evoke exist already within. Call upon your gurus when you need inspiration, guidance and growth. The gurus I honour today are all the mothers who’ve delivered a natural birthing into this world.

01.01.2022 Just a reminder to you all. No matter how you are feeling inside or outside of yourself you are so loved... #selflove #loveforall #yoga #union #love

01.01.2022 Some of my many favorite moments from birth to now 4.5 weeks in! The days and nights roll into one, there is no concept of time but many moments. Moments of in time that I want to bottle and grasp and keep, I know that clinging only creates more suffering! So I celebrate our little Kyan in each and every moment with as much joy and presence as possible! ... As we have been riding the wave of emotions and brilliant highs, and sleepless nights, learning to accept the moment as it is, reminds me it all is a part of a greater sum. Sooo grateful to have this spiritual being in our lives! @yogi_tamaste we made a baby possum!