Fuzzy's Power Gym in Adelaide, South Australia | Sport & recreation

Fuzzy's Power Gym

Locality: Adelaide, South Australia

Phone: +61 404 208 444

Address: 4/135 Mooringe Avenue 5038 Adelaide, SA, Australia

Website: http://fuzzys.com.au

Likes: 2739

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 After dabbling in some strongman and winning his first novice strongman event against some stiff competition, Stephen Koutsouliotis @glutes_by_kouts told Coach Fuzzy he wanted to get ready for Adelaide Cup less than 6 weeks out. With a bit of a frantic prep, Kouts made some fantastic gains in that short time. Since his last novice comp he has made the following improvements:... Squat 202.5 235 Bench 110 125 Dead 220 252.5 Total 532.5 612.5kg Kouts is now getting ready for the PP+3 Lift in December where he will push his total (and his pho consumption) higher again #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcadelaidecup #gpcadelaidecup2020 #gpcaustralia See more

25.01.2022 Links to photos from GPC SA States 2021: https://drive.google.com//1dhF16FvHHTln4ky0Xd2p9EHAJYFdUJx https://drive.google.com//1WvNEQmtWADOfTni10eHhE2sSSOJnONH... https://drive.google.com//1pB7Lm1sD8_o087ql2jwEikvMziQlt3p Don’t forget to acknowledge Dean Myall when posting! Happy lifting

23.01.2022 Congratulations to all of our lifters yesterday at the @gpcaustralia SA State Titles! Comp day always leaves us amped and we love it. Good luck to any lifters hoping for a GPC Nationals invite (1st round being issued today!)... #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #gymmotivation #powerliftingcompetition #gpcaustralia #gpcstates #gpcpowerlifting #gpcpowerlifter #southaustraliangym See more

22.01.2022 GPC SA PP+3 2020 Results A belated congratulations to all the lifters and thank you to all of our helpers. We look forward to seeing you on our platform in 2021! ... #fuzzyspowergym #gpcpowerlifting #pushpull2020 #benchpress #deadlifts #squats #powerlifting #powerliftingcompetition See more

22.01.2022 Our Fuzzy’s OG Sweater Warm and.. you guessed it.. fuzzy Now available on our website or at the gym Link in bio #fuzzyspowergym #fuzzysweater #powerlifting #strengthgym #merchandise @ Fuzzy's Power Gym

22.01.2022 COMP UPDATE We have had numerous enquires regarding our powerlifting competitions and we thank you for your patience! As you would be aware, the current restrictions make it difficult to run competitions. However, we are hopeful that by September these will have eased enough to allow a fun comp environment... We are confident that even with restrictions in place, we will be able to adapt and implement measures that allow the show to go on! That’s right folks! Starting with Fuzzy’s Spring Fling Novice in September and onto GPC Adelaide Cup in October as planned! If you plan to compete at one of our remaining competitions for 2020, please keep an eye out on our pages for restriction updates, and how these may effect comp day. We can’t wait to see you all on the platform, and we promise to keep delivering the same high quality events that you know and love. Happy training! Team Fuzzy’s See more

21.01.2022 Running a business is both challenging and rewarding. It can mean late nights and early mornings. We have a desire to make our facility continuously better. Combining that with watching an idea; something we have designed and created come to life is one heck of a feeling. Fuzzy’s Power Racks now available through our @fuzzysironworks IG and FB pages. Made with love (and years of expertise ). ... #fuzzyspowergym #fuzzysironworks #southaustraliangyms #australianowned #australianmade #australiansteel See more

21.01.2022 Fuzzy's Spring Fling Novice

21.01.2022 Ivan and Co can't wait to see you all go rogue at Fuzzy's again. #onesleep #fuzzys #fuzzyspowergym #fpgmethod #ivanko #roguefitness

21.01.2022 Congratulations to our boys @glutes_by_kouts and @exsturminator1 on their performance at the @southern_strength_247 Savage of the South strongman event. Kouts took out a big win in the open men at his first ever strongman comp, and Sturmy continues to make big strides in his strength following his last event only a few weeks ago! It's great to see our members mixing it with all of the strength sports and we are delighted to see so many quality events being run in SA ac...ross all strength sports. Well done to the SSC boys on another flawless event. @donna_glamazonstrong #fuzzyspowergym #savageofthesouth #southernstrengthandconditioning #strongman #strongmancompetition #truckpulls #deadlifts #vikingpress #carrymedley @ Southern Strength & Conditioning

20.01.2022 Static Monsters 2020 is live! October 25 at FPG Tickets available on our website! Link in bio ... @whitegoldmultimedia #fuzzyspowergym #staticmonsters #staticmonsters2020 #strongman #strongmancompetition #axledeadlift #logpress

18.01.2022 Another gorgeous @loadedlifting bar has graced our premises as of last week. This time the Power Bar! Full review coming soon. #fuzzyspowergym #loadedlifting #fpgmethod #powerlifting #squat #bench #deadlift #powerbar #powerbarreview #strengthcoach #onlinecoaching #inhousecoaching #gymowner #gymmotivation

17.01.2022 Building a team within a gym isn’t something you can force, the growth has to be organic and you have to ensure the people share your ethics and vision. This is why we are happy to welcome Nat of @stonestrengthpersonaltraining to the Fuzzy’s family. We can’t wait to see her and her team hit the platform and are humbled that they all feel at home within our walls ... #Repost @stonestrengthpersonaltraining with @make_repost NEW HOME - Very happy to be home & lifting with my team of strong at @fuzzyspowergym This has felt like coming home, & I couldn’t be more excited to be here - Samara and Fuzzy have been a fierce support pillar from the day I started Powerlifting many years ago. Not just in my own Competitive Powerlifting & training, but in life. No matter what, they were unconditional in support in what I had been through & to help me grow. Stepping into their gym for the first time, to the day I came to speak to Fuzzy about being a Trainer, Coach & member, they always reminded me to do what I love & do it because it makes me happy. From competing at local meets, to helping represent their name & gym at one of the most epic Nationals for GPC, now I get to call these walls a home base & safe space for my clients & myself - Strength training is the core of what I do daily as a person working towards big life ambitions. I am blessed I get to do what I love daily & love watching people find new levels of self confidence in themselves not just in the gym, but in life. I now am offering Powerlifting Coaching alongside my Personal Training, with a team of strong Unicorns by my side. We only have good days, & we definitely are in for the best in these walls. Let’s do this

17.01.2022 @stuartbeven had a cracker day at the @gpcaustralia Adelaide Cup with some tremendous gains. He's been working with Coach Fuzzy for about a year, and since his last novice competition in February he has made the following gains: Squat 120 160kg... Bench 90 102.5kg Deadlift 200 210kg Total 410 472.5kg Looking forward to seeing Stuart smash past a 500 total soon. Well done mate. #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcadelaidecup #gpcaustralia #gpcadelaidecup2020 See more

15.01.2022 As some of you may know, we lost our beloved Gondo last week, due to a tragic hit and run the week prior. It has been a devastating time for us Fuzzy’s, and it’s during these times that you realise the awesome community surrounding you. A huge thank you to our #FUZZFAM and friends in the sport for your love and support, and tributes of #repsforgondo this past week.... Our little mascot will always be loved and will never be forgotten. A founding member of FPG and our Head of Security. Thank you also for those of you who have shared your stories. We know Gondo was special, but it’s amazing to hear how many lives he has touched over the years. 7 years that won’t be matched. Throwing back to some FPG moments in honour of him. See more

15.01.2022 7 years. A facility built on a dream, and a love of crazy sport. Lots has changed, God knows we've changed.... But our core values have never changed. Our name has never changed. Our logo has never changed. Our love of the sport has never changed. Our committment to promoting this sport has never changed. There's been many highs, and many lows. An enduring legacy in Australian powerlifting: The first major national event held in South Australia. The first monolift in South Australia. Dozens of careers trace their roots to our facility. People are good at forgetting their roots, especially when it doesn't fit their marketing. Don't worry, we remember. People come and go. Almost 400 of them over the years. Drama, bullshit and gossip. Everyone has an opinion, everyone is full of great ideas. But amidst all the bullshit, we have forged a community that's stronger than steel. Covid ain't got shit. Catch you all on the flipside. #fuzzyspowergym #morethanagym #community #FUZZFAM #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #strengthtraining See more

14.01.2022 With registrations coming in thick and fast, we want to give everyone the chance of securing a spot at our next sanctioned competition for the year: the GPC Adelaide Cup on October 17. This competition can set you a qualifying total for the GPC Nationals 2022. Register via our website Link in bio ... #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #inhousecoaching #gpcaustralia #gpcpowerlifting #gpcpowerlifter #gpcpowerliftingaustralia #strengthgym #southaustralianpowerlifting #southaustralia See more

12.01.2022 Counting down to our first two competitions for the year. 10 weeks and counting until our Mad March Novice and only 14 weeks until GPC SA States. We’re ready for you 2021! ... #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcaustralia #gpcpowerlifting See more

12.01.2022 Most people understand basic reward pathways. It usually involves deferring gratification in the now for a greater reward later. Eat well, put in the work, sleep on time and after 12 or so weeks you should be rewarded with a big PB and a big hit of dopamine. The initial high wears off and it's back to the drawing board to get that taste again. When we post to social media, and the thumbsy upsies start flowing we are instead constantly bombarded with little searing flashes o...f dopamine as we hungrily check for those insta lovehearts. There's a few problems with this. 1. This is not how that system is meant to work. The reward response is meant to peak and then dissipate, not be constantly jolted every 4 minutes for the next 6 hours. 2. You don't control how many likes something gets. You thought your 300kg deadlift was going to get 100 likes but it didn’t. Suddenly there's a shortfall even though you did everything right in the 12 weeks before. This can set you up for some pretty stupid behaviour whether you are aware of this or not. 3. Theres a perverse reversal of the incentive structure, whereby part of your process is linked to social media. Work hard, eat well, sleep well, smash a PB but now posting is part of that process. 4. It fosters behavioural changes. Things like lifters wanting to hit a cool looking weight of 5 reds aside, or uploading videos mid session. 5. It quantifies what should be a joyful experience. As humans we crave social approval. Social media exploits that to the maximum. You don’t need anyone's approval to train hard and smash your goals. I know some people are going to be dismissive. ‘Bro you are overthinking this I just post my lifts for fun’ and that may well be the case. But I know there's thousands of athletes who experience these types of thoughts. This is for them. So what can you do? Just wait a few days to post that big PR. You won’t interfere with your natural reward cycle. COVID has offered you a golden opportunity to get back to training in the gym with a freshly sensitized reward system. Take advantage of it. #fuzzyspowergym #fuzzfacts #realtalk See more

12.01.2022 Launching our much anticipated next competition for 2020! Fuzzy’s Spring Fling Novice September 13, 2020. Link in bio.... #fuzzyspowergym #powerlifting #powerliftingcompetition #squats #benchpress #deadlift See more

12.01.2022 Our favourite Saudi prince, @salehslifts crushes this 235kg deadlift for a 10kg PB. One final heavy session left for this block, then it's prep time for the @gpcaustralia Adelaide Cup in October. #fpgmethod #deadlifts #powerlifting

12.01.2022 Days like today make the 11 hour days worth it. You might be goobers but you’re our goobers. Thank you all for being part of our FPG family ... #teamFPG #fuzzyspowergym #fpgmethod #thefuzzysfamily #powerlifting @kevins__bacon @hamisheglinton @patrickdoddridge @ben_benno_smith @nat_strong_hobbit @dungeons_n_deadliftz @turner5903 @thethiccnessreport @exsturminator1 @anthony_kellow_delts @beamzstarbernardo @mattbhay @kulgardi @ashtraininglog @coach_alex_hockley @saza118 @nandosofficialaus @gigantic_pianist @arthritic_ape @glutes_by_kouts @noahcavan @frogwangpl @lincoln__chen @kulgardi @thomasarmstrong28 @jesse_fulton_97 @ Fuzzy's Power Gym See more

11.01.2022 GPC SA State Titles - kicking off in 2 minutes. Live stream below!!

11.01.2022 COMP UPDATE With the newly announced restrictions on gyms, we unfortunately have to limit the amount of competitors for our final competition of the year. For anyone who is hoping to compete that has not yet registered, this means there are now only 10 positions available!... Do not delay Link in bio to register #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcpushpull #gpcaustralia #gpcpushpull2020 #covid_19 See more

11.01.2022 As we near the end of 2020, we look forward to the future by launching our first powerlifting competition for 2021! FPG’s Mad March Novice is now live on our website Link in bio Saturday, 20 March 2021 ... #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition See more

11.01.2022 UPDATED POWERLIFTING COMP CALENDAR 2020 After an absolutely epic 2019, we are massively pumped to release our 2020 Powerlifting Calender. This doesn't take into account any strongman or smaller events that we are planning on hosting.... Safe to say the team at FPG will continue to push the envelope with set up, equipment, value and production. This includes better set ups, better AV systems, live streaming and more. Thank you to all who have joined our powerlifting events in 2019, we look forward to seeing you in 2020 and beyond! Mr & Mrs Fuzzy See more

10.01.2022 Just over 11 weeks out from our Fuzzy’s Winter Warmer Novice Powerlifting Competition. We had an influx of entries after our Mad March Novice and can’t wait to see you all return to the platform! Entries will close one week prior to comp, on 19 June 2021.... Register via our website Link in our bio #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #novicelifter #novicecompetition See more

10.01.2022 @jamesellis1 flying high in the sky and higher in the gym Some work to do on the starting position but a nice 227.5kg deadlift for a 10kg PB. #fuzzbump #fuzzyspowergym #fpgmethod #powerlifting

10.01.2022 Aaaand we’re back on track! Launching our free seminar initially scheduled for March. This seminar is for any participant of our Novice competition in September, to help you better understand how a powerlifting competition works and to help you get a feel for the equipment you will use on the day. What will be included:... Structure and running order of the day Rules for the squat, bench and deadlift Rules for equipment: knee sleeves, wrist wraps and belts Equipment: finding and setting rack heights and using the monolift and competition bench press. All registered participants for the Novice can RSVP on our website! Link in bio #fuzzyspowergym #powerlifting #novicecompetition #squats #benchpress #deadlift #powerliftingseminar See more

09.01.2022 Just a snippet of our #FUZZFAM #fuzzyspowergym #morethanagym #fuzzysfamily #fpgfam #community @noahcavan @kulgardi @thunderthighs82 @stuartbeven @sambeven @g.squat79 @saza118 @harry.fitness.strength @nat_strong_hobbit @kellypretoria @brettleggett @dylannorthsquat @glutes_by_kouts @nandosofficialaus @salehslifts @teejay_ob @pants426 @peter_adrian04 @anthony_kellow_delts @ben_benno_smith @coach_alex_hockley @maneofalion

08.01.2022 GPC ADELAIDE CUP 2020 SA’s first sanctioned competition for the year (post Rona) is live, and we have a feeling it’s going to be epic. Link in bio to secure your place!... #fuzzyspowergym #gpcaustralia #powerlifting #powerliftingcompetition #squat #benchpress #deadlift See more

07.01.2022 We are certainly missing that comp vibe! 6 weeks and counting until our Fuzzy’s Spring Fling Novice Competition Have you registered? ... @juustace #fuzzyspowergym #powerlifting #powerliftingcompetition #squat #bench #deadlift #southaustraliangym #southaustralia #gpcpowerlifting #novicepowerlifting See more

06.01.2022 LIFTER RECAP @willielifts99 has been working with Coach Fuzzy on and off over the past 8 or so months. Despite a few hiccups, he put together a great training run in the lead up to our Mad March Novice competition and got to show off the gains he's made. In the past 5 months, Will has made the following progress:... Squat 115kg 140kg Bench Press 90kg 95kg Deadlift 150kg 180kg Will will now get back to work, and hopefully step on the platform again sometime this year. Nice work Will. #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #powerlifter #novicecompetition #novicelifter See more

05.01.2022 Pantelis is one of our hardest working guys. @pants426 always brings his A game to training sessions no matter what. As part of his service in the armed forces, he has to undertake regular PTs. Sometimes Pants will do an exhaustive morning workout on the same day he has a big squat session. Regardless, Pants always gives it 100%.... Since his last competition at the 2019 GPC Adelaide Cup, he's made the following gains: Squat: 165 180 Bench: 115 122.5 Deadlift: 210 227.5 Total: 490 530kg #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcaustralia #gpcadelaidecup #gpcadelaidecup2020 See more

05.01.2022 Competition Bench. $1399. Get amongst it.

04.01.2022 GPC SA STATE TITLES 2021 RESULTS Congratulations again to all of our lifters! #fuzzyspowergym #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #gpcaustralia #gpcstates #gpcpowerlifting #gpcpowerlifter

04.01.2022 LIFTER RECAP Tom kicked off online coaching with Coach Fuzzy in October 2020. @tomdibbenslifts has made some great gains, and got to show most of them off at our recent Mad March Novice. Since October, Tom has made the following improvements:... Squat 145kg 162.5kg Bench 100kg 107.5kg Deadlift 200kg 210kg in training, 215kg missed in comp due to missing the down command. Total 445kg 480kg Tom will now get back to work, looking to get to that 500kg total in a competition soon. Well done Tom. #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #gymmotivation #powerliftingcompetition #novicelifter #novicecompetition See more

03.01.2022 LIFTER RECAP Another Zoomer, this time @lucashuntr . Lucas was one of our hardest workers, always showing up and putting the work in. He began working with Coach Fuzzy in January. In that time, he's made the following progress:... Squat 145kg 162.5kg Bench 100kg 110kg Deadlift 170kg 187.5kg Total 415kg 460kg 45kg increase on total in 2 months Lucas is now taking some time to manage his own training. We love supporting our clients current and former with whatever they want to do. We have no doubt Lucas will be back to set some bigger numbers. #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #onlinecoaching #inhousecoaching #gymmotivation #powerliftingcompetition #novicecompetition #novicelifter See more

02.01.2022 Ask and you shall receive. With the highest participation numbers at events ever in 2020, we look forward to getting even more on the platform in 2021. Save the dates, and bring your strong.... See you all in 2021. @stonecreativemedia #fuzzyspowergym #fpgmethod #southaustralianpowerlifting #powerlifting #squats #benchpress #deadlift #powerliftingmotivation #powerliftingcompetition #powerliftingcoach #gpcaustralia #gpcpowerlifting See more

02.01.2022 Fuzzy's Spring Fling Novice comp

01.01.2022 Results from today's staggering 45 lifter Spring Fling Novice Competition. This is the single biggest novice event to ever happen in SA, and we are so grateful that so many of you chose our platform! The crazy thing is, we had to turn several people away this week due to COVID restrictions. Thank you all for a banging day, we hope to see you all on the platform soon!... Mr & Mrs Fuzzy

01.01.2022 GPC SA STATE TITLES

01.01.2022 Solid outing for our final competition of the year. The Push Pull + 3 Lift. It was a cosy one flight comp after the absolutely hectic monster meets from earlier in the year. Team FPG had a solid outing: The wonder white wonder kid Ben blew off some steam with a fantastic 757.5kg total for a 22.5kg PR. This was after a big injury and a shot gun 5 week prep. ... Our Saudi Prince, Saleh rounded his last ever meet with a 625kg total, a 12.5kg improvement from his Adelaide Cup performance in October. Kouts toughed it through a hard day of lifting after struggling with an uncooperative hip. After smashing multiple back to back powerlifting and strongman competitions, it's time for some rest and to build for next year. Kelly had a bone to pick with her bench and deadlift from the Adelaide Cup. She walked away with a strong 77.5kg bench and cinched an 157.5kg deadlif for PBs in both. Our lovable Lorax David has been consistently plugging away at both his bench and squat which had let him down at a previous meet. It was so good to see David bring it all together for a great 510kg total. Patty D persevered through a good day, hampered by an angry knee. His 240kg deadlift was a 12.5kg PB since his last novice competition and he showed a mature level of compousure beyond his years and time in the sport. Kyle continues to absolutely crush his training and progress with a 322.5kg total, a 45kg improvement since his last novice comp. Pantelis continues to push his total up, making a solid 12.5kg improvement from a 542.5kg and fantastic squat PB of 190kg since Adelaide Cup. Pants worked hard at really dialling his knee wraps in an nailed his squats this meet. All this on a torn hamstring. We can’t wait to see these guys hit the platform next year after a good off season. #fuzzyspowergym #fpgmethod #powerliftingcoaching #powerlifting #powerliftingcompetition #gpcaustralia #gpcpowerlifter #gpcpowerlifting #squat #benchpress #deadlifts #FUZZFAM #teamFPG See more

01.01.2022 Less than 3 weeks out from the @gpcaustralia South Australian State Titles! Cut off date for registrations will be Saturday 10 April 2021. We have had a flurry of registrations over the past week so don’t delay! Register on our website Link in bio ... #fuzzyspowergym #fpgmethod #teamFPG #powerlifting #squat #bench #deadlift #strengthcoach #gymmotivation #powerliftingcompetition #gpcaustralia #gpcstates See more