FX3 Bendigo in Bendigo, Victoria | Sport & recreation

FX3 Bendigo

Locality: Bendigo, Victoria

Phone: +61 401 889 265

Address: 10C ROANOAK COURT 3550 Bendigo, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The game may have changed, but we are still playin Three live classes per day 6am | 10:30am | 6pm Hit the link to get instant access ... https://www.facebook.com/groups/234144224447014/?multi_permalinks=234751174386319¬if_id=1584937552702375¬if_t=group_activity

25.01.2022 CHALLENGER STRENGTH RETESTING SESSIONS - This week! Monday 6pm Wednesday 6pm... Or Saturday 9am - Who will win the Challenge with the most Improved Total? Make sure you book your retesting session via PTminder to go in the running to be the Overall Winner for the Strength Summit Challenge! See more

24.01.2022 Extra classes starting this week After the COVID restriction announcement today we can happily say we will be able to go back to full capacity from the 22nd of November! Until then, we have just added some extra classes ... Head to the booking app or go to fx3fit.com LESSSSSSSGOOO

24.01.2022 FX3 EDUCATION SERIES Hit Save! - The importance of midfoot pressure in a squat - Have you ever considered what your feet are doing when you’re squatting? Foot pressure in squatting is something us coaches at FX3 frequently assess and correct. ... - We want to ensure that we are applying pressure or force through the midfoot, to create a stable base, ensure we’re in a good position to control the load, as well as hit sufficient squat depth to get the most out of the movement. - Learn something? Hit save to ensure you don’t miss our upcoming Education Series videos! - www.FX3FIT.COM/BENDIGO See more

23.01.2022 A Gym with a Difference - At FX3, we won’t just tell you we care. We’ll show you! - Our end of challenge survey is now open to provide you with the opportunity to tell us what YOU want to see from us at FX3! ... - Suggestions, positive feedback and constructive criticism - you name it, we appreciate it! Help us keep our core value of catering for our members by hitting the link in bio to submit your feedback today! - (Available to both members and challengers). See more

22.01.2022 The PLEDGE! We had some great pledges made this morning from some of our 12W Challengers this morning! Time for meal prep & preparing for a HUGE 12 weeks

22.01.2022 Locked & loaded for another week Classes are filling up fast, make sure you secure your spots & book in advance via the app! Keen to try FX3? Get full access for just $20 ... fx3fit.com

21.01.2022 LIVE SATURDAY BOOTCAMP Join us tomorrow morning at a 7:30am for a 45 gut busting Bootcamp! Head outside to your backyard, a footy oval or in the garage and get the ultimate workout experience on your phone Hit the link to join our online platform & get access the live classes ... https://www.facebook.com/groups/234144224447014/?ref=share

21.01.2022 Challenge Week 11 Squat Day Highlights - Some awesome squats from our Strength Summit Challengers from yesterday!! So proud of our team for pushing themselves - can’t wait to retest in a few weeks time! - Don’t forget! You can register for our upcoming deadlift workshop (Monday 26th April, 6pm) via the link in bio!

21.01.2022 REMINDER todays super Saturday session has been moved to 8am to allow for pre challenge body scans at @bendigo_body_composition See you soon

20.01.2022 New Christmas & NYE Timetable is now live on the app! Get booking!! - PLUS, introducing 7-10am OPEN GYM ACCESS! - Come in and complete your own strength or cardio session on our staffed open gym access days (Monday, Tuesday, Wednesday, Thursday!) Available to members, free trials, 20 day pass members and $15 casual visits! ... - You can access our free 7-day trials via our website fx3fit.com See more

20.01.2022 The comeback challenge is designed to get you back into the Gym, back into a balanced diet & back to improving your overall health. What you will receive in the challenge - Your own coach...... - Training & nutrition guidebook... - Live nutrition seminar... - 2 x Body scans... - Weekly Challenge only sessions... - $500 Cash Prize for best male & female transformation Our first release of spots have already been filled! Second release now open. The work begins AUG 3rd Register here https://form.jotform.com/201909300334041

19.01.2022 The countdown is on. Seven days until we open back up at @fx3_bendigo The full timetable for reopen will be released this coming Wednesday. Get your free trial or book online here ... Fx3fit.com See more

19.01.2022 Only 5 days left until we are back! Our full reopening timetable & protocols will be posted at 7pm tonight All memberships will be re-started on Monday, if you would like to upgrade/change your membership type please contact us before Monday. Cant wait to see you at FX3 fx3fit.com

19.01.2022 Our new timetable begins Aug 3rd! Booking is now available, get your spots booked You have one day left to register for our 12 Week Comeback Challenge!... Register here https://form.jotform.com/201909300334041 Book classes here fx3fit.com

18.01.2022 OUTDOOR SESSIONS ARE BACK! Uncle Dan says we can, so we shall! Outdoor sessions will re commence from this coming Friday morning! Max 10 people per class Mask up ... COVID safe protocols in place Our full outdoor timetable will be released tomorrow afternoon. To register for more info, send your details through to our inbox See you soon, at FX3!

18.01.2022 SWF Online crew, get ready for a testing week! This week we are taking things to the next level with training, prepare to challenge yourself, prepare to work- prepare to sweat Three live classes per day start Monday 6am... Go to FX3FIT.COM to join the online platform

18.01.2022 The COMEBACK Challenge is here! Its been a tough start to the year, the lockdown has forced us out of the Gym & into the arms of our favourite Uber eats delivery driver The comeback challenge is designed to get you back into the Gym, back into a balanced diet & back to improving your overall health. ... What you will receive in the challenge - Your own coach... - Training & nutrition guidebook... - Live nutrition seminar... - 2 x Body scans... - Weekly Challenge only sessions... - $500 Cash Prize for best male & female transformation Our first release of spots have already been half filled! Hit the link in bio to register your spot! Only 40 available. The work begins AUG 3rd Register here https://form.jotform.com/201909300334041

17.01.2022 We are still working! Three weeks into our online challenge & the FX fam are killing it We have a few spots left in our online membership platform. ... Dm for more details See more

17.01.2022 LESSSGOOO We are so pumped to be back to full capacity at the Gym! We are now taking on new members & casual class visitors! You can get 20 days full access for just $20, or if you’re ready to join the fam- get unlimited access to all Gyms for just $34.95pw... @fx3_ballarat @fx3_bendigo No sign up fee (ever) No contracts Just fitness Get started here fx3fit.com

17.01.2022 How to Construct the Perfect Deadlift? - The perfect deadlift technique will vary between individuals, but for the most part, there’s a checklist of things to ensure that you’re setting up correctly to achieve the most out of the movement. - If you’d like our top tips on perfecting your deadlift technique, send us a DM with your name + email address to receive a copy of our Free Deadlift Guide! ... - Will be emailed out tonight, so get in quick! See more

17.01.2022 We are back! Our reopening timetable is live. Check out the full timetable & our class protocols here https://www.fx3fit.com/bendigo-timetable

16.01.2022 Countdown is on.

15.01.2022 The FX3 Method - FX3 combines a variety of training types to hit your fitness across all levels! - Join us for a sweat sesh, get the heart rate up and increase your cardiovascular health all in one with a HIIT class on Tuesdays, Thursdays or Saturdays! ... - Or, join us for a strength sesh and get the opportunity to throw some weight around whilst improving mobility and bone health in our Monday, Wednesday and Friday strength classes! - Join the New Era of Fitness and hit the link in bio to claim your FREE 7 day trial today! See more

14.01.2022 Outdoor sessions are back at @fx3_bendigo Max 10 people per class Mask up Covid protocols in place ... Get back to it with FX3 Book in via the app or hit the link below for your free trial fx3fit.com

14.01.2022 Only a few days left until we re-open the doors We are so excited, we want to give away two free 3 month memberships to @fx3_bendigo To enter, simply tag your workout buddy & share this post. Make sure you are also following us ... Winners announced 16/6 Fx3fit.com

13.01.2022 LAST CHANCE TO ENTER, WINNER DRAWN TOMORROW - WIN over $150 worth of amazing supplements and goodies from our friends at @massnutritionbendigo! - 1. Search ‘FX3 Bendigo’ on Google... 2. Leave your Rating and Review! - That’s it! Best of luck everyone!! - **Open to Members/Challengers Only** See more

12.01.2022 GIVEAWAY WINNER - Congratulations to.... - @_ashlaird !! ... - You have won our Google Review Giveaway!! Please collect your supps and goodies next time you’re in! - Thank you to all of our members and challengers for their positive reviews! A massive thank you to our friends at @massnutritionbendigo for sponsoring our giveaway!! Be sure to head into @massnutritionbendigo for all of your supplement needs! Keep your eyes peeled for upcoming giveaways team! Happy Tuesday!! See more

11.01.2022 Introducing, THE PLEDGE. Mondays 12W Challenge will kick off with all of our members making a personal pledge to themselves, over the next 12 weeks I will ______ We think this pledge is a universal one, but thats just us ... fx3fit.com

11.01.2022 Couldnt be prouder of the SWF Online members Every one of them is still giving their very best every day Stay moving, stay healthy ... fx3fit.com @fx3_ballarat See more

11.01.2022 WERE BACK! Outdoor sessions start tomorrow morning at 6am Max 9 people per class BYO towel & yoga mat. Classes are $10 per class- pay on the app.... Bookings are absolutely essential. Non members welcome, come get active BOOK HERE https://fx3bendigo.ptminder.com/ Tag your iso fit pal below

11.01.2022 The COMEBACK Challenge starts next Monday! Its been a tough start to the year, the lockdown has forced us out of the Gym & into the arms of our favourite Uber eats delivery driver The comeback challenge is designed to get you back into the Gym, back into a balanced diet & back to improving your overall health. ... What you will receive in the challenge - Your own coach... - Training & nutrition guidebook... - Live nutrition seminar... - 2 x Body scans... - Weekly Challenge only sessions... - $500 Cash Prize for best male & female transformation! The work begins AUG 3rd Register here https://form.jotform.com/201909300334041

10.01.2022 We are missing you all we cant wait to be back! We are keeping busy with our online platform & doing work in the background to continue to deliver our very best post lockdown. See you soon crew

10.01.2022 We are so looking forward to being able to do this again one day, we miss the energy that ignites the room every class We will be back fam

10.01.2022 Outdoor classes back on tomorrow morning 9am public holiday special Book in through the booking app fx3fit.com

09.01.2022 LIVE WORKOUT 6pm tonight Equipment needed: Yoga mat Bench/chair ... Drink bottle Thats it Join our online platform here & get instant access https://www.facebook.com/groups/234144224447014/?ref=share

08.01.2022 Today marks one year since we opened the doors of @fx3_bendigo Its obviously been a weird second half of the first year, but the first half was amazing Twelve months of welcoming incredible people to the SWF family, early morning drives, a few animal collisions, trick shots, runs to the pole & a whole lot of fun ... Nearly didnt do Bendigo, so happy we did So excited for the re opening day Lessgooo @ FX3 Bendigo

08.01.2022 LAST CHANCE SALE ENDS MIDNIGHT TONIGHT - Quick! Join Bendigo’s New Era of Fitness + PLUS score a FREE 1:1 Introductory PT Session for only $34.95pw! - What makes us Bendigo’s New Era of Fitness? ... Structured Training Methods to Ensure Results Progressive Exercise Programs Exercise Science and ASCA Qualified Coaches Exclusive FX3 Community - Sign-up via the link in bio or at www.FX3FIT.COM/BENDIGO today! - **Offer ends Midnight!*** See more

07.01.2022 How good is being back Outdoor sessions continue until we are back up and running Come get active ... See our full outdoor/online timetable here Fx3fit.com

07.01.2022 Looking for a workout tonight? Join our live ZOOM session at 6pm here https://zoom.us/j/2025839927

07.01.2022 We are missing you all we can’t wait to be back! We are keeping busy with our online platform & doing work in the background to continue to deliver our very best post lockdown. See you soon crew

07.01.2022 OUTDOOR SESSIONS Monday- 6pm Tuesday- 6am Wednesday- 6pm... Thursday- 6am Saturday- 7am Location: FX3 BENDIGO $10pp Book in via link in bio or via the app https://fx3bendigo.ptminder.com/

07.01.2022 Easy Monday Live Workout 10:30am Burn off those bulk chocolates form the comfort of your own home. Join our online community here https://www.facebook.com/groups/234144224447014/?ref=share

07.01.2022 $20 20 DAYS Gain instant & Full access to all FX3 Bendigo classes for just $20 Join with a friend & you will both receive an extra 5 days access, completely free Come & get started at FX3, the ultimate calorie burning experience Find it here ... Fx3fit.com See more

06.01.2022 Back to work More classes More spots Online still available ... LETS DO THIS. Join here https://form.jotform.com/201478357329058

05.01.2022 NEW WEEK, LESGOO Classes are filling up fast, get your spots booked in Get 20 days full access for just $20, go to fx3fit.com to start training

05.01.2022 From our family to yours, Happy Easter.

05.01.2022 Please note new changes in the Gym from 11:59pm tonight. No mask, no entry. We will be closing the doors Wednesday night at 11:59pm until further notice. ... Please do your bit, keep safe and look after each other. -SW

05.01.2022 WE A HIRING We are on the lookout for another trainer to join the @fx3_bendigo team. You’ll be working along side a Bendigo and Ballarat team of trainers with a huge passion for health, fitness & getting the best out of our members. ... Experience preferred, passion necessary. Please send your resumes to [email protected]

05.01.2022 Virtual BOXING! 6PM CLASS READY TO GO Equipment needed: ... Hand towel Drink bottle Skipping rope (optional) Heres your link https://zoom.us/j/2025839927

05.01.2022 HAPPY EASTER FX3 FAM! - Why not celebrate Easter with some Strength Summit PBs! Here we have our challengers hitting their pre-challenge 1RM for 5+ reps! Not bad at all if you ask me.. - We hope you all have an incredible and safe weekend spent with your loved ones!! We will see you back on Monday for our 9am Strength Class! ONLY 4 WEEKS LEFT OF OUR CHALLENGE, time to really work!! ... - FX3 Bendigo Team See more

04.01.2022 Come celebrate with us Live ZOOM session at 6pm Followed by a cheers to 10 years All SWF/FX3 members/clients and friends are invited ... Join by hitting this link at 5:45pm https://zoom.us/j/2025839927

04.01.2022 Who is missing slogging it out on the assault bike? or is it the pole runs you miss most? Whatever it may be, we miss you too. Cant wait to see you all FX3FIT.COM

03.01.2022 Tomorrow, we are back at it! Bookings essential Max 10 people per class Please wear your masks ... Regular cleaning of equipment Social distancing measures in place We want to thank all of our amazing members for the support we have received in 2020. We are looking forward to getting back into the Gym & back to FX FIT! fx3fit.com

03.01.2022 BACK AT IT Outdoor sessions are back! While we await more restrictions to be lifted, we will be doing a mixture of Outdoor & Online Classes. More class times will be added as restrictions are eased until we are finally back into full swing!... Memberships throughout this time will be reduced to $18pw for full access to outdoor & online classes. COVID SAFE SESSIONS All outdoor sessions will be ran with strict Covid safe protocols in place. 10 People per class Equipment to be wiped down between use Sanitiser provided for before and after your workout Please bring your own towel Mask's are compulsory, you may take them off throughout the workout but must be put back on immediately after. If you are feeling sick, please stay away. Book in via the booking app or for to FX3FIT.COM

03.01.2022 Hey FX3 family Obviously not the news we wanted to hear on Sunday. With the current lockdowns, we may not be open to full capacity until at least November. We are hurting with you. We know how much health & fitness is vital to both physical & mental wellbeing. Although not the same, we have absolutely loved diving into our online platform this year & we are continuing to break boundaries, have fun & of course get FXFIT. ... We hope you are all doing well through these tough times. The support we receive on the daily basis is amazing. Keep moving, keep positive, stay safe & we will see you soon. - For more information on our online platform, send us a message or email [email protected]

01.01.2022 RESTRICTIONS EASED As of Monday we have been given the green light to move to 20 people PER CLASS Thank you all for your incredible patience over the last few weeks- we are back to 100% capacity! ... Check your bookings Free trial here fx3fit.com

01.01.2022 Ready. Set. FX3 Set your alarm for a whole new week of sessions! We are ready for you