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FX Fitness

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25.01.2022 Never too young, never too old to learn something new, that u enjoy. #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

25.01.2022 Club members who is taking up the poomsae challenge, sending me their pattern each day for feedback- winner gets the club polo. Well done to those that have already started!

25.01.2022 Good luck for those grading tomorrow! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

24.01.2022 Classes start again this Wednesday. I hope everyone had a refreshing break and are ready for term 3. New levels, next competition, new challenges. #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

24.01.2022 Hi all grading today! Please arrive 15 minutes early, full uniform and fight gear for red 3 and up #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

24.01.2022 And then it’s time to just smash out the end! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit#sport#goals#discipline#respect#motivation

24.01.2022 When friends come to class. #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

23.01.2022 Some action shots of Saturday! #martialarts #goals #taekwondo #kickit

23.01.2022 From the team of FX Fitness we wish you a wonderful 2020, with new goals to aim for! #kickit

23.01.2022 Whether it’s fitness, martial art, self defence or just some health you want to improve on, it’s never to late to start. All training has recommenced, and this week the heat didn’t hold anyone back once we were out of lockdown. #goalschallenge #martialarts #goals #kickit

22.01.2022 Mixed classes, fitness, fun all ages all levels #taekwondo#martialart#fitness#health#taekwondogirl#familyfitness#kickit

21.01.2022 From white belts to CDB training for grading #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

21.01.2022 From this to this! Martial arts where the change isn’t just about physical growth but also growth in spirit and challenges! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

21.01.2022 Training starts this coming week. What are your 2020 goals: New skills, better health, fitness, discipline, connections or fun? #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

20.01.2022 Bongsul developed by Yong Dai Cho #kid #child #children #fitness #fit #exercise #kids #kidsroom #martialarts #taekwondo #taekwondogirl #uniform #belt #young#kickit#family

20.01.2022 A creative for some junior #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

20.01.2022 Well done to those that graded. Wonderful improvements all round. We are proud of you all from the younger yo older showing age is no barrier to your goals See you after the school holidays Wednesday July 17th is first day back. #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

20.01.2022 Moments over time. One of the things I love is watching these little individuals grow and mature. #goalschallenge #martialarts #goals #kickit

19.01.2022 The journey from coloured belt to black and second Dan #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

18.01.2022 Winners are grinners but all competing are stars! Takes grit to put yourself out there. Proud of Team FX! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

18.01.2022 When u finish the term having just not just achieved your goals but ‘kicked them out of the park’ #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit#achieve

18.01.2022 When you train over and after lockdown and can still grade! Congratulations to everyone that went up a belt level and to our new 1st, 2nd and 3rd Dans. #martialarts #taekwondo #kickit

18.01.2022 Today we saw this little tot gain her black belt! What a journey! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

17.01.2022 Birthday and farewell dinner for Grand Master Yong Dai Cho. Stay tuned for bongsul time table later this term. #kickit

17.01.2022 And we r back into term 3! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

17.01.2022 Some shots at the end of the day. Training done ! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

16.01.2022 Merry Christmas from the FX team. Enjoy the festivities, stay safe and have a wonderful day #kickit

15.01.2022 Are you staying fit, practicing your forms? Practicing your kicks? Being in isolation doesn’t mean you need to take a break- martial art is a spirit- keep practicing.

14.01.2022 Some picks from our grading yesterday. Well done all Team FX members! Great results. #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

14.01.2022 When the principal gets involved and show his support #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

14.01.2022 And we are back to our variety of training sessions! #fitness #martialarts #health #kickit

12.01.2022 How is your home practice going? At a minimum you should be practicing your kicks. 10 of each, and each leg, why not then go over your blocks. We may be out of the club at the moment but your techniques can keep improving. #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

12.01.2022 Some photos from today’s grading. Well done team FX each level handled their new techniques and patterns really well and did us proud! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

12.01.2022 Round 3 NAS with some bongsul weaponry. Next round Vic States October 27th #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

12.01.2022 Check these cuties just finishing their grading and practice grading #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

11.01.2022 We have been off the ‘floor’ for a while now. It may have been a challenge to train, to try and stay fit but the martial spirit moves forward. Those wanting to progress, learn, fine tune will find a way. If you are unsure message me, we may be in hiatus but we are not out. #kickit #resilience #persistence #innerstrength

11.01.2022 Grading after Covid. #martialarts #taekwondo #kickit

11.01.2022 How is your training going? What is your mindset this term?- goals require consistency and persistence: I know you all can do it- just keep moving forward #blackbelt#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

11.01.2022 Before and after. White belt to black belt! An amazing journey of persistence, resilience, technical growth and maturity. Congratulations Noah. #martialarts #taekwondo #kickit

10.01.2022 A few pics from round 1 Vic NAS. We are proud of all who competed! Well done TEAM FX. #kid #child #children #fitness #fit #exercise #kids #kidsroom #martialarts #taekwondo #taekwondogirl #uniform #belt #young#kickit#family

10.01.2022 Back into term, and warming up for 2020! Come and try a class we operate 5 days a week! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

09.01.2022 Practicing social distancing, physical and mental wellbeing. #stayhealthy #mentalhealth physical health

09.01.2022 How is your home practice going? For those sending in videos well done on continuing to improve. This is a no cost way to improve and get feedback while we are in limbo waiting to resume training. We are martial arts, temporarily down, but not out. #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

08.01.2022 From this yellow belt, to black belt to national champion! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

08.01.2022 Training together Fitness, fun and Family #martialarts #health #kickit #fitness

08.01.2022 State championship 2019. Well done team. A great effort by all. #goals#team#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

08.01.2022 Back into term: holidays are over and it’s time to train Welcome back! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit#goals

07.01.2022 Back in class! Wonderful to see our smiling little members, just adapting to the previous few months and ready to face the next challenges. #persistence #determination #martialartspirit

07.01.2022 Not too old, not too hot, just good mindsets. #health #kickit #fitness #mindset

07.01.2022 Good luck to all those competing for FX fitness and Team Victoria in the NAS championship tomorrow Win or lose we are proud of you! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

06.01.2022 Hi All, Re the Corina virus, classes will continue as per usual, however we encourage members to stay home if they feel like flu or cold symptoms are commencing. Please practice good hygiene and encourage your young ones to keep hands away from faces. ... We have made some adjustments to classes to avoid overly close contact. If need be grading self defences will reflect this on the 28th of March. Sophia and Ai Wei

06.01.2022 A few picks from our yellow to Red belt grading! What a big day, and senior belts still to come! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

06.01.2022 Motivation and competition can give that extra fun push. #nevertoold #health #fitness #kickit

05.01.2022 Term 4 starts tomorrow! Bring it on! #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

05.01.2022 When you have waited 20 years, return and your next belt will be black!! We r all back in the floor next Saturday!! #nevergiveup #goalschallenge #goals #kickit

05.01.2022 Tuesday classes at St Finbar’s have started. Looking for another training day? come and try this after school session or give me a call. You can now train 5 times a week, at 3 venues. #noexcuses#kickit

04.01.2022 Closed for 5 days due to Covid Melbourne mandate: but not down and not out. Practise those blocks, kicks and forms and stay fit. Ready to go again Thursday this week. Stay well.... #goalschallenge #martialarts #goals #kickit

04.01.2022 Commencing classes this Saturday at St Finbar’s! First session will be 12pm. Weapons class will be at for seniors please bring your long stick:) Bongsul #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

04.01.2022 Although we have had to close a few days early, all members ready to be graded will be in the first week we are back. In the meantime keep training keep up your physical fitness it will help alleviate boredom, emotional distress and give a sense of achievement. #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

04.01.2022 For those grading this Saturday- now is not the time to relax: all u do counts and will help on the day. #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

04.01.2022 When the family train together it’s fun, fitness and techniques all shared! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

04.01.2022 And that’s a wrap for week one 2021. So good to be back on the floor. #goalschallenge #martialarts #goals #kickit

03.01.2022 Zoom training in stage 4, the year of 2020. Fingers crossed on the floor soon and 1:1 sooner as restrictions ease #kickit #persistence #resilience #blackbeltattitude

03.01.2022 Well done to these members, training over iso and being able to grade! #determination # persistence #martialartspirit

03.01.2022 So we are not to train in a group again for the next few weeks. But as soon as restrictions lift we will be back. #downbutnotout #martialspirit

03.01.2022 First grading of the year, some first belts, new levels great achievements after a year that put everything on hold! Well done every one. #martialarts #goals #kickit #taekwondo

03.01.2022 Happy Easter Team, here is a bunny front kick to start your training off

02.01.2022 Nothing like a flying side kick and bag bashing! #goals #competition #success #martialart #kids #taekwondo #fitness #family #taekwondogirl #sport #kickit

02.01.2022 Go Team Victoria- NAS National championship! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

02.01.2022 Grading is on the 14th. Time to up the training #martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

02.01.2022 And then the seniors turn! #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit

01.01.2022 Well done to those sending me in videos of their patterns for corrections! As you can see this is persistence and resilience! #soonbackinclass #taekwondo #resilience #bkackbelt

01.01.2022 Zoom training for Fitness, or for Taekwondo where there is a will there is way. Restrictions don’t need to slow you down. What are your goals for 2020, the year is not over yet. #persistence #kickit #resilience

01.01.2022 A few clips from yesterday’s NAS state championship. Thankyou Vincent Busuttil, for a well run competition. #goals#competition#success#martialart#kids#taekwondo#fitness#family#taekwondogirl#sport#kickit