Find Your Strong | Businesses

Find Your Strong

Phone: +61 411 852 191

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 If the thought of gyms closing is getting you down and you don't have much spare cash to get yourself equipment to do home workouts you are in luck! Both these items come in under $20 from kmart! They aren't perfect but in this current situation they'll definitely get you through! Continuing to exercise is so important and since I now have bulk free time I'll post regular workouts you can do from home with these little bands and body weight it's amazing how much strength you ...can still gain without using heavy weights #whatsyourstrong #keeptrying #activeliving

24.01.2022 Following up from my last post - 3 perfectly good back exercises without fancy gym equipment. No they aren't perfect; in an ideal world those chairs for the Inverted row would be higher to get full range of motion. The water in the old protein bucket wouldn't slosh around (though hello extra core activation) and the tyre wouldn't make me filthy but they work my back muscles and didn't cost me an arm and a leg to set up so happy days! If you've got spare cash to throw at gym e...quipment in this time that's awesome you are keeping someone in a job! But if you don't that's ok too, I've got your back!! #whatsyourstrong #backday #liftheavy #nofancyequipmentneeded #justmove

24.01.2022 3 promises 31 days May is the month for change. Click the link for more! ... https://mailchi.mp/f1f6856c65d4/findyourstrong #whatsyourstrong

23.01.2022 The view at the top of these #tekapo

21.01.2022 Easter run done - breakfast time!! Have a great day with loved ones.

20.01.2022 Lots of work being done to get us up and running! Had @roselecptyltd out today clearing so ergon can connect us to power. Not long now #whatsyourstrong #roselec #growth #thegreatoutdoors

19.01.2022 It's ok to change your training plan! Today was meant to be ride/run day however by the time I got home there wasn't enough daylight left to do that. Instead when I got home I changed into shorts, removed my shoes, did a quick warm up then:... 5x5 60kg deadlift 5x4 65kg deadlift 5x3 70kg deadlift In between sets I did a little balance work (because if you know me you know I have zero balance! ) with bodyweight single leg sits and bodyweight single leg deadlifts. It wasn't super challenging or the best workout of my life but any workout is a good workout #whatsyourstrong

18.01.2022 High Intensity Low Impact workout finisher 10x Pike push ups (bring your hands closer together for more difficulty) Reverse caterpillar 2x Straddles... Run back to start Decrease Pike push up reps and increase Straddle reps x2 each round. Simply find yourself a patch of grass and away you go! #whatsyourstrong

16.01.2022 We've been quiet of late but are still around, some very exciting things in the making!!!

15.01.2022 Strength training 5k run Now it's time to relax I'll start posting workouts and tips for training at home, it's very easy to overtrain certain muscle groups when you've got limited resources and we don't want any injuries there's enough going on in our lives at the moment!... #traininginisolation #whatsyourstrong #justmove

12.01.2022 Activity everyday is great for your mental health and your body #whatsyourstrong

10.01.2022 If you've got a swing set at home you've got a perfectly functioning workout space Chest Back Legs ... Abs and Shoulders #nofancyequipmentneeded

10.01.2022 I did not want to do that run, not one little bit! They're often the best ones to do, not because you'll get a great time or hit a PB but because before that effort you're in a funk and any type of exercise that increases your heart rate will boost your mood - fact. Now I'm a super sweaty mess but I feel good ... #whatsyourstrong

09.01.2022 Monkeying around at the new HQ!! #whatsyourstrong

08.01.2022 Tip #1 - remember to train your back! You don't have to do anything this extreme (yes it's old I haven't been blonde for a long while and I sure do miss the Sunday training crew in Brissy those were the best times! Shout out to the team @liftbigrunfasteatlarge!) .. Generally speaking any type of pulling motion will train your back. ... If you have no gym equipment and you don't like the idea of touching tyres put two chairs next to each other and sit a broom handle over them from there you can do Inverted rows (or body rows as some call them). If you have resistance bands wrap one around a pole or your feet and pull towards your belly button. Failing that fill a bucket/water container/Jerry can and do one arm rows with that. #whatsyourstrong

05.01.2022 Jumping into the weekend! #whatsyourstrong

05.01.2022 Obstacle courses are a fun way to keep active, what's your favourite? I really like the horizontal rope climb which funnily enough is not in this video #whatsyourstrong

05.01.2022 Rhonda Jewelldoing a bit of product testing yesterday afternoon... #whatsyourstrong

04.01.2022 Rainy days call for inside workouts! Most gyms offer a free trial or a paid casual session to check the facilities out, you never know you might find the training space of your dreams by trialling somewhere new! #whatsyourstrong

01.01.2022 Saying goodbye to this week like.... Helloooooooo weekend!!! #friyay