G-Train Personal Fitness in Bunbury, Western Australia | Sport & recreation

G-Train Personal Fitness

Locality: Bunbury, Western Australia

Phone: +61 484 243 104

Address: unit 3/185 Blair St 6230 Bunbury, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 BRING ON 2020!!! My training hit a standstill in 2019. No excuses now, 12 months to hit 230kg Deadlift, though my main focus is to bring my cardiovascular fitne...ss back to the level it was when playing league football in my 20s. FAILING TO PLAN IS PLANNING TO FAIL. WHATS YOUR 2020 FITNESS GOAL??

25.01.2022 PERSONAL TRAINING STARTING NEXT WEEK ... EXTREMELY LIMITED AVAILABILITY PM ME TO BOOK YOUR SESSION

24.01.2022 https://m.facebook.com/story.php?story_fbid=10219871901098661&id=1554812263

23.01.2022 THE G- TRAIN MUSCLE LABORATORY Limited morning and afternoon PT sessions still available. Message me directly to book ... Solo or Paired sessions

23.01.2022 Huuuge first week back training champs!! WEEK 1 AT THE NEW GYM WAS A GREAT SUCCESS!!!!!!!!! 2 new clients are climbing aboard the G-TRAIN next week!!!... Only one session remaining for next week AVAILABLE SESSIONS Monday 9.15am PM me if you want to book this session. If this doesnt suit you, and you want to get back into indoor gym training, also PM me to discuss any possible upcoming vacancies. G-Train PT Studio 6 Bunbury

23.01.2022 LESS WHINGIN' MORE LIFTIN' Jess is a machine. Up every morning at 3am to get on her hustle and grind, then fast forward too 6pm at night she fronts up to put up with some smartarse throwing dice decisive finishers to all her gruelling sets. ... Tough as nails!!!! Very few can match her intensity!! She hates me getting the better of her! Even if shes dying on the inside she rarely shows it.... she doesnt wanta give me that satisfaction YOU CAN TAKE THE GIRL OUTTA BARKER BUT U CANT TAKE THE BARKER OUTTA THE GIRL

22.01.2022 3 more clients are starting this Sunday with their personal gym closure stay at home workout plans List your goals and your equipment and I will do the rest. ... PERSONALISED DIGITAL PT PROGRAM VIDEO EXERCISE DEMONSTRATIONS NUTRITION ADVICE 7 DAY PT CONTACT COMMUNITY GROUP CHAT WEEKLY PROGRESS CHECK UPS AND IF NOTHING ELSE SOMEONE TO KEEP YOU MOTIVATED & ACCOUNTABLE AND TO KICK YOUR ARSE INTO GEAR WHEN YOU FEEL LIKE SLACKING OFF!!!! USE THIS TIME AS AN EXCUSE WHY YOU LOST YOUR FITNESS OR USE IT AS A TIME TO GET A ROUTINE AND BUILD YOUR FITNESS. or or or

21.01.2022 Theres NO better time to start than NOW G-Train PT offers you a point of difference No lock in PT contracts ... No weekly gym fees No waiting for equipment during PEAK TIME I run my sessions from my Private PT Studio so when we book YOUR session, the floor is YOURS 1 ON 1 AND PAIRED PT SESSIONS AVAILABLE Book in now for a FREE Consult and let me assist you on your fitness journey

21.01.2022 Macro Mike Protein is BACK!!! Pre orders can be picked up @ Jetts Bunbury today 3.00pm onwards

16.01.2022 As we come to a close of 2019, its time to reflect on the year that was. G-TRAIN PT & Jetts Bunbury have seen some INSPIRATIONAL changes! Introducing Skylar!!... Skylar has been a GTrainPT member for a year now, and the hard work has really paid off!! She had specific goals to lose weight, and to tone her arms, legs and stomach. And she has totally achieved her goals as she's shread an amazing 14cm across those specific areas. She looks and feels the best she ever has!! All because she was consistent and able to trust her trainer and follow my guidance. If you cant put 100% trust in your trainer, then its a waste of everyones time. She now has the confidence to train by herself as her form is on point with all of her lifts. She Is teachable, she listens, & now she's going to be able to increase her strength and add some nice lean muscle definition, within the next phase of her training. Look at those abs starting to peek through already!!! :-) If you want to see what you can achieve in only 8 weeks, please inbox me with the code 8WEEKS for a discounted 2020 PT Package. #make2020youryear #prioritynumber1

16.01.2022 THERES A POTENTIAL ISSUE WHICH NEEDS TO BE ADDRESSED NOW. Ok so I have avoided any Corona Virus type posts up until now because I know if your thread is anything like mine, your sick of the sight of it. This will be the only post I plan to drop in regards to the issue, as it's the most clear cut problem that I can see arising and I want to bring it to the surface now so we are all prepared, just in case.... I've spoken to some of my current clients about their concerns regarding the possible closure of the gym, & what this means to them with their training moving forward. These conversations I have now had time to digest and reflect on, and I wonder, how many other people want to be prepared if this was to happen. Hopefully all of you. I have discussed the possibility of my clients setting up an IN CASE OF EMERGENCY BREAK GLASS type of home gym set up. These will be designed to either use with a program I can prepare for the equipment we purchase, or to do home PT sessions, if government guidelines allow it. I think if it's possible we should all prepare a little something now in our homes, to ensure we can get a 30 minute training session done every day. It doesn't take tens of thousands of dollars and a shed full of equipment. It takes a thorough understanding of your goals and a little creativity. Let's have a little fun with it. You might be suprised how much we can accomplish with so little equipment. Please don't hesitate to message me whether your a current or past member to assist you in setting up an emergency home training package, to suit your space and budget. You don't want to be playing guessing games when it comes to purchasing equipment and you don't want to be under prepared either. Let me help assist you making the smart choices. Again this is all precautionary, but like everything else, failing to plan is planning to fail #GTRAINPT #GETTINGAINSFROMHOME

15.01.2022 So I've scouered the universe for gym equipment... or so it seems!!! I am stoked that I now have a kick arse 48hour gym set up at home and honestly it has exceeded my expectations. But this post isnt about me, it's about you.... I have a fairly decent size client base, some of whom have been with me for 2 years plus!! This is my time to pay you back for your support I really want to try get as many members set up with an emergency home gym as possible. I can put together some low cost packages from what I can round up tomorrow. If you are in a position to buy them outright that is great. If thats not an option at this time, and I can 100% understand why, with so many other moving parts going on around you, I can get these to you and work out a rental option to suit your budget. Again this is my chance to show my appreciation to you all, and if I can assist you out the other side of this while maintaining a decent level of fitness, then I feel it's the least I can do. This week I have hired equipment from gyms, purchased equipment from gyms, purchased from Bunbury Fitness and Sports stores and even purchased from stores in other towns. I've got a pretty good idea what's left out there now as ive been living and breathing it since Monday!!! Tomorrow will be my last day hunting and gathering before I nail my front door shut and hibernate into the depths of my Gaming/Training Cave.... If you need any gym equipment, whether you want to hire or buy, big or small, let me know ASAP and I mean ASAP so I can try get you set up with the essentials at the very least. LETS BEAT THIS THING HEAD ON!!!!! STAY FIT!! STAY HEALTHY! AVOID CONTACT AS MUCH AS YOU POSSIBLY CAN!!! COME BACK TO THE GYM ONCE WE HAVE WON THIS BATTLE AND SHOW OFF THOSE ISOLATION GAINS!!! Muscles do build best under severe isolation

14.01.2022 LEG BLAST Ryan Lamberti is a downhill mountain bike athlete and has a very specific pool of goals that we are working on together. He's training consists of 2 resistance sessions per week, a yoga session, and 2-3 good solid rides per week....Continue reading

11.01.2022 Check out the latest addition to the Muscle Lab STAYIN COOL THIS SUMMER!!! THIS THING WILL BLOW YOUR HAIR BACK!!! ONLY THE BEST FOR THE G-TRAIN MEMBERS!!!

11.01.2022 Lets hope these are as good as the hype. I will be going in this week and picking apart the nutrition label to tell you whats hot and whats not... Watch this space!!!

10.01.2022 Hey Fitfam, If anyone wants to pre order Macro Mike Protein, I will be submitting an order tomorrow The pre sale price is a tasty $55. We will have some bags at Jetts Bunbury once the order arrives at the RRP $69.95.... 1kg bags, peanut, pea and rice protein blend. **This product is Vegan Friendly** * Gluten Free * Dairy Free * PLEASE CHOOSE A FLAVOUR Snickerdoodle Cookie Peanut Butter Cheezecake Strawberry Cheezecake Chocolate Peanut Butter Chocolate Caramel Original Peanut Butter Chocolate Hazelnut Cookie Dough Peanut Butter Hawaiian Salted Vanilla Banoffee Pie Please contact me with your order via messenger.

09.01.2022 NOW AVAILABLE!! IN HOUSE EXERCISE PROGRAMS TO SUIT YOUR GOALS AND YOUR ENVIRONMENT PM ME TO LEARN MORENOW AVAILABLE!! IN HOUSE EXERCISE PROGRAMS TO SUIT YOUR GOALS AND YOUR ENVIRONMENT PM ME TO LEARN MORE

07.01.2022 PICK UP FROM BUNBURY I'm sure you have all seen them, and if anyone has a home gym set up I don't think you could go past something like this!! Nexersus Boxing Trainer ... Only used a handful of times and presents like brand new. $2000 Ono Pm for more details

05.01.2022 No im not crying, its the hayfever! I promise!! Its a sad day when you say goodbye to one of your beloved long term clients. I've had to put up with Sheree 3 times a week for the last 2 years and its been brutal!!... Just Jokes The gym will miss this young lady's spirit, enthusiasm and histeric laughter.. Newman gym will inherit an absolute gem of a member Sheree has also completed her cert IV in fitness and I would HIGHLY RECOMMEND her as a Trainer, if you reside in the Newman area. She is a breath of fresh air, big hearted, much loved and will be sorely missed here at Jetts Bunbury I wish you all the best young lady in all your future endeavours, you've been more of a friend than a client for a long stretch now, stay in touch and maybe in the future you can take me for a training session, as long as you can remember the names of the exercises. I really don't want to be using the leg press as a shoulder press if I can avoid it BON VOYAGE

03.01.2022 What type of person are you? / The type who will use this isolation period as an opportunity or an excuse? Will this be an opportunity for you to reach your physique goals or an excuse to let them slip further away... yet again?... The reality is that you can build muscle training from home with little or no equipment The reality is that you don't have to starve yourself to lose fat or eat boring food to gain lean muscle The reality is that there has never been a more important time to be healthy and strong (I found this on another fitness page and it was too good not too share)

03.01.2022 WISHING YOU ALL A SAFE AND HAPPY CHRISTMAS!! Enjoy your day, you all deserve it!!! I look forward to assisting you in smashing through your new goals in the New Year, but for now it's time to appreciate your day & to share the festivities with family and loved ones.... Catch you ALL in the New Year, I got a good feeling about 2020. #GTrainPT2020vision

01.01.2022 WHOS READY TO WORK OFF THAT COVID BODY? I KNOW I AM!!!... I AM BACK THIS WEEK. SAME OLD PT. BRAND NEW FACILITY. NOW OFFERING: 1 ON 1 STRENGTH AND CONDITIONING PAIRED STRENGTH AND CONDITIONING 1 ON 1 BOXING FITNESS SESSIONS PAIRED BOXING FITNESS SESSIONS G-TRAIN PT STUDIO 6