G Training Health & Fitness in Alice Springs, Northern Territory | Gym/Physical fitness centre

G Training Health & Fitness

Locality: Alice Springs, Northern Territory

Phone: +61 428 286 737

Address: 2/11 PRICE ST 0870 Alice Springs, NT, Australia

Website: http://gtraining.net.au

Likes: 1622

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Boxing studio
• Fitness trainer

25.01.2022 Legends of 2020 What a year we had

24.01.2022 Individually, we’ve had some of the best outcomes you could possibly get. From the start of this year, we changed the culture of our gym to suit our ethical standards. Respect and Loyalty are a priority in our second home. It’s been evident in the outcomes we have achieved this year, more our purpose of Happiness, which was my highest priority. We achieved this with every single person that allowed us to be on this journey. Thank you for giving 100 PERCENT in all the program...ming I have given you. Special thank you to Simo and Allegra, that have helped me this year to run the programming how it was meant to be from the start. It wouldn’t have been possible to have the much needed family time I needed if it wasn’t for you guys . Also to all the support staff that came along to assist me with running all our Youth programs this year (Zane and Liko - Yirara College, Jamahl, Junior, Sarah, Laura - all CMS, Molly, Simon, Dash, Simo, Gerry - all NT Police, Ken, Ellen, Joel - all Australian Federal Police, Mel - Headspace, Grace Barry - our new coach, and many more.) There’s many other photos I wanted to share, but social media only allows 10. So here they are. Most of these photos are end results of what has been achieved this year. 2021 is going to bring us something else. If you decide to come on our journey, you need to commit to our system to get the full benefits. We have set a culture and standards that require commitment and effort in a team environment. Have a safe night tonight and see all you legends on the other side. We are chasing Happiness. RESPECT

24.01.2022 Welcome to Zac Push the pace. Named after one of our Brothers, this one was smashed in good time considering the 42 degree heat. The 2 laps equals 500m. Strict form on all exercises, Jack smashed the time by an unofficial time of 37mins. He had to run back and unlock the gate, so would’ve got around 35mins. Megan got 32mins, with ring pull ups, it was a great effort nonetheless. Ken was the first one to do it as he started earlier than the rest. ... Solid HIIT session for a 42 degree Friday night. Great team work. This is for our brothers and sisters in Blue

24.01.2022 Another hard session in the bank. Technique is improving Yes we need a bigger space. We are looking #gtraininghealthandfitness #boxingtraining #boxingtraining #padwork #boxers #strengthandconditioning #hiittraining

23.01.2022 Shout out to all the females hitting their individual goals in our gym. More photos to come. Next week is the last week of the 6 Week HIIT cycle, before we start again. Contact us if you want to join in on any of our classes. If you haven’t done HIIT or Boxing before, it is highly recommended you do a PT(s) before commencing any class to avoid injury and to gain full enjoyment of our classes. #gtraininghealthandfitness #strengthandconditioning #hiitworkout #boxingtraining #womenempowerment

23.01.2022 CALLING ALL MEN G Training is putting on a Men’s only 6 Week program in 2021 - START DATE Saturday 30th January. The program is developed by our Head Coach, Strength & Conditioning and Level 2 Boxing Australia Coach Steve G, who is passionate about Mens health! ... WHAT YOU GET Access to all other classes Initial group session and fitness testing. Body measurements (optional). Individual goal setting. Nutrition information and guidance, including meal suggestions and weekly recipe ideas. If you would like to find out more information or book your spot, email or DM us to book in. There are limited spots available for this challenge.

23.01.2022 Where CHAMPIONS are made

23.01.2022 Beast of a HIIT session last night. Almost had Heenan at the end of the session One of our top athletes Jack, started back sparring, backed up after the HIIT session. Blessed

22.01.2022 We specialise in HIIT and Boxing. Our Strength & Conditioning programming via HIIT compliments many sporting codes. If you are interested in joining our classes and have no experience in HIIT or Boxing, it is highly recommended you do a PT first. Contact us for more information. Credit: tmorrowtaisson on Instagram for the video

22.01.2022 ATTENTION BRING YOUR OWN WATER AND BOTTLES TONIGHT FOR BOXING The water is being turned off for 4hrs to our street by Power & Water. Sorry for any inconvenience. ... You’re going to need lots of water

21.01.2022 Funded by the Australian Federal Police, our leadership program is proving to be a success with the involvement of students from Centralian Middle School and AFP members to encourage participation. The response has been nothing short of amazing. There are some potential leaders amongst this group as we look to build on their strengths moving into next year and a new year level. Some of these students will be the leaders in their school next year. Proud coach

21.01.2022 Funded by NT PHN, these boys from Yirara College are growing into young men. Great team work by all to push through some of the drills and encourage each other along the way. Great support by the teachers and support staff led by Liko on this journey As we watch our young people grow...proud coach

19.01.2022 Our Juniors wanted to run up and down the laneway in the rain, so they stopped for a photo in the rain Another great bunch of kids, very welcoming to our newcomers. So proud of this group for being respectful of others. Blessed coach

19.01.2022 After you guys stop fighting over who’s doughnuts are better, you could do a class or even jump onto a different ring

18.01.2022 Congratulations to Noah racing in the last Natural Terrain series and placing 3/2/2 and getting overall second place in the Junior 125/250 category. Ever since Noah placed in a race a few months ago, this has given him the drive to excel in his Strength & Conditioning with our HIIT sessions. For a 15yr old, he far exceeds all expectations and pushes his body to the limits. He’s just started incorporating Boxing back into his schedule. He wouldn’t be able to do this without the push of Troy and the other gym family around him, He has a big future ahead of him. Well done bro and congratulations to Nathan for taking first place!

16.01.2022 Some of tonight’s Boxing How lucky were u all to get the last 5mins of aircon? You’re welcome

16.01.2022 TIMETABLE & PRICE LIST We are a Strength & Conditioning and Boxing Gym If you want to do a Boxing class, you have to have some knowledge of Boxing. It is a class for any fitness level.... If you want to do a HIIT class, you have to have some knowledge of weightlifting technique. This is an intermediate to advance level of fitness level. If you are unsure, it is highly recommended you do a PT session before joining a class. This will give you a good foundation and understanding for our classes, limit the risk of injury and enjoyment of our classes. Message us if you have any further questions.

16.01.2022 Our Centralion Middle School group included some of our girls today. They all got to meet singers Kennyon Brown and Donnell Lewis who sing for DJ Noiz. You can catch these boys playing tonight at the Rock Bar before touring the NT heading to Tennant Creek tomorrow and Katherine on Saturday. Two more weeks to go for this program

14.01.2022 CALLING ALL WOMEN G Training is putting on a Women’s only 6 Week program in 2021 - START DATE Saturday 30th January. The program is developed and delivered by Coach Grace Barry, who has Sport Science and Nutrition qualifications and is passionate about helping women to feel strong and confident in the gym! This program is open to ALL women, fitness levels and experience to help you achieve your health and fitness goals, whatever they may be. The program includes a range of f...itness classes, learning correct exercise technique, nutrition information and information about your menstrual cycle and how to train for best results. WHAT YOU GET 3x women’s only group fitness sessions per week (including Boxing, Strength and HIIT). Access to all other classes Initial group session and fitness testing. Body measurements (optional). Individual goal setting. Nutrition information and guidance, including meal suggestions and weekly recipe ideas. Information on understanding your menstrual cycle and how to train for best results. If you would like to find out more information or book your spot, email us or contact Grace on 0422201077 or DM us to book in. There are limited spots available for this challenge.

13.01.2022 Here was the visit from AFP and Yirara College this week at the school snd at the gym

12.01.2022 That time (yesterday) @donelllewismusic stopped by the gym blessing the gym with his uppercuts from doomsday lol. Originally from Porirua New Zealand, my hometown, it was good to see he’s kicking goals in the music industry Til next time uso. Enjoy the NT Tour

10.01.2022 This was Fili a year ago (top left) 102kgs. He started training with us earlier this year and did our online programming over COVID until now. He’s now 82kgs. What a Champion getting this far. He’s up against Sam from KFC this Saturday. Here’s what Fili had to say about his training: In my experience, the training weeks in preparation for a fight are never easy. A lot of sweat, sore muscles, sometimes low energy levels, especially during afternoon training after a working da...y. The hardest part of all for me is the dieting and weight loss, when you train so hard, not having the belly full after, for me is the worst. Coach Steve has been following mine and other fighters progress with extreme attention, delivering us specific programs and directions to get through these months in order to get to the fighting day at our peak condition. Suggestions and teaching to improve our technique makes the difference in every single session, leaving us with new things to work on and shaping us as better fighters. Personally, I feel great, never been in such good shape, never had this strength, never felt this strong and motivated in 35 years. Looking forward to getting in the ring for fight night. See more

06.01.2022 Here’s our fourth 8 week youth program being delivered through the gym. Funded by NT Government Suicide Community,The Hub of Respect Inc. have established a strong partnership with Yirara College to deliver a Leadership program with these YR 8 snd 9 boys. There are potential leaders amongst this group too, there are some true characters that have pushed their training in the first week.... One of our little brothers has demonstrated great qualities of being a leader this week so was the first that deserved a top off the rack. Well done brothers. Very proud coach

06.01.2022 Our Boxers put in the work. It’s the journey to the fight that’s the best part of any training. The hard work is done in the gym. As a coach, it’s exciting to see our Boxers develop, not only their skills, but as respectable and loyal human beings. JT said he’s been playing footy for 20yrs, and this is the fittest he’s ever been. Filippo said this is the lightest he’s ever been in 17yrs. These outcomes alone speak volumes. Two weeks time, our Boxers are put to the test. Win ...Lose or Draw, I can’t be happier with their progress. You can catch these guys jumping around the ring at the next Red Desert Dust Up event. #gtraininghealthandfitness #boxingtraining #sparring #hiittraining

05.01.2022 Xmas is coming. Chasing the hardest worker in the room. Good HIIT session tonight. Must be some events coming up soon? Train hard. Make life easy

04.01.2022 Are you bored with your current workouts? Need to UP the intensity? Here’s where it is The 6 week cycle for our HIIT sessions starts next week. If you’re new to lifting weights or boxing, book in for a PT to get you started. Contact us for more information.

02.01.2022 Juniors got taken through their paces today. Jack jumped in to push the crew. Good effort team

02.01.2022 Legends This is only some of our groups we had this year.