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25.01.2022 Time is running out only a few spots left for next 12 week challenge! Starting next week What are you waiting for.... more details on my website. Www.gopersonaltraining.com/classes

24.01.2022 Welcome to Toowoomba’s first Track Run Club. To say I’m excited is an understatement!!! Athletics is something very close to my heart and can’t wait to unleash some sessions on it again!! I’m looking forward to G.O RUN CLUB launching Friday morning. Get ready team!!!

24.01.2022 Getting in as much goodness as I can lately! Keep up you’re immune system with lovely fresh healthy foods. Now more than ever...

21.01.2022 The end is in sight for 2019! Final week of Bootcamps, one on ones and Stretch therapy sessions

20.01.2022 I had the pleasure of doing an interview with @thefieldguidetoowoomba this week. Link in bio to read all about it

19.01.2022 This time last week I was soon heading into a new experience here in Toowoomba. I visited the salt cave with a lovely client for a little recovery. It was not at all what I expected... it was better. If you haven’t been before have a look

18.01.2022 Little chilly and misty this morning here in Toowoomba. Dreaming of all my favorite winter warms for breakfast. What’s yours?!

16.01.2022 A little food for thought this week. For every hour you exercise, You should be doing 20 minutes of stretching.... did you keep up to speed last week?

16.01.2022 I very rarely post pictures of myself... For many reasons but mainly as my business is not about me, but my amazing clients. But this picture sums up exactly how I feel about the year so far! I am SO excited for the year ahead for my clients. It’s never to late to start you’re 2020 goals

15.01.2022 I am beyond excited to announce I am now part of the @karasmartaus fitness team. I have been selected along side some of the worlds leading fitness coaches to take you through virtual workouts.... these guys are taking on the world in a very NEW & exciting way. If you haven’t heard of them.... Watch this space !

14.01.2022 With just over two weeks left of Bootcamp... you are going to want to be at every session

14.01.2022 There is something about doing a hard track session that just makes me smile. And also being in the right gear to do it! I’m so excited that @florenceandmarabel have just started stocking @teamjaggad

11.01.2022 It’s important to find stillness amongst our crazy work weeks. Find the time to take a step back and just breathe

09.01.2022 Today marks ONE YEAR in Toowoomba and I can honestly say it’s been one of the best years of my life. Thank you to everyone who has been part of it this far!

07.01.2022 Summer is officially here which means I eat my weight in fruit most days! What’s you’re favorite fruit?!

05.01.2022 Are you ready for 2020... I’m here to help! My next 12 week Challenge is starting January 14th! DONT MISS OUT! Six sessions a week to choose from. And my G.O Run Club has a brand new location!!! Get excited and register now, limited spots. Details on my website under classes

04.01.2022 Summer may be over, but you can still sneak in a few laps before we hit the cold front

04.01.2022 The rain keeps on coming.. and so do the home made soups

02.01.2022 Only three weeks left of this 12 week challenge before a little break! Get moving

01.01.2022 It may be Sunday but it was a long afternoon at the office. 2020 starts tomorrow for my clients..... be ready. It’s going to be a great year

01.01.2022 Hope you are having an eggcellent week.. also a great little way to get kids eating eggs

G.O Personal Training | Businesses