G in Dewhurst | Gym/Physical fitness centre

G

Locality: Dewhurst

Phone: +61 431 860 078

Address: dewhurst 3808 Dewhurst, VIC, Australia

Website:

Likes: 268

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Polenta chips, mushroom/brussel sprouts/onion/pine nuts in balsamic vinegar & thyme:)) polenta chips: boil 3 cups of stock, whisk in 1 1/2 cup polenta till starts to thicken, add grated Parmesan. Store in flat dish in fridge, cut into fingers:))

23.01.2022 Brunch:) hope you’re enjoying this windy weekend:) #restday

22.01.2022 Welcome back @firenzapark :) so good to be training again!

22.01.2022 #abs #coreworkout #synchronisedpilatesballs

21.01.2022 These are amazing!! Check them out! And support small business:))

21.01.2022 #steep #verticalrun #fitness #pt #cardio #everyonebutmatthatesthesled #dewhurst #homegym #upperbeaconsfield

21.01.2022 Most of the time I make my burgers from leftover roasted veggies, add some herbs/spices, beans or lentils. Egg and chickpea flour/ breadcrums. Blend in food processor and maybe even add some walnuts! My burgers are never the same! don’t forget to freeze patties individually and fry frozen! #healthyfood #quickandeasymeals #veggieburger

21.01.2022 @spencers_store_gembrook courtyard lunch

21.01.2022 Quinoa salad with Haloumi and Hummus :)

20.01.2022 #havingabitoffun #goingcrazy #cooldown

20.01.2022 Yoga with Charlie-bear Hope you’re doing ok. Stay active, look after body, mind and soul. Namaste

19.01.2022 #nasturtiums #brightenyourday #edibleflowers

18.01.2022 Risotto. Using greens from the garden. Spinach/Silverbeet/Kale/Asparagus and also Pumpkin (still from last harvest!) topped with Vegan Parmesan yum

18.01.2022 Vegan Pho #healthyfood #freshfood #pho I added a chicken thigh to the stock as hubby insisted. So not so vegan this time best Pho you’ve ever made

18.01.2022 Morning workout view

17.01.2022 #core #whynot #makeexercisefun

17.01.2022 Vegetarian Phô! With dumplings instead of rice noodles:)

16.01.2022 Kettlebell swings are based on the deadlift movement pattern and hit almost every muscle in the body especially those of the posterior chain resulting in a stronger back and hips. KB swings targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats with a simple motion. Swinging the kettlebell can also have benefits on grip strength

14.01.2022 Corona Virus Update Good news, I’m allowed to PT up to two people (outdoor)Yay! Unfortunately it has to be within my 5km radius, so if you’re local to Upper Beacy/ Dewhurst and want a PT session, PM me and we’ll get you started. For Newbies, I’ll even give you your first session half price:) All ages/ levels of fitness. TRX/Strength/Boxing/Pilates/Core..see you soon!

14.01.2022 When a kale smoothie just won’t do! #cheatday

13.01.2022 Chinese veggies with garlic sauce Eggplant, salt, rinse, pat dry Zucchini Pak Choy ... Spring onion Capsicum Knob of Ginger, chopped 3-4 cloves of Garlic, chopped Mix together 3/4 cup Water, 2tbsp Tamari, 2 tbsp Oyster sauce, 1 tbsp Hoysin, 2 tbsp sweet Chili sauce. Fry Garlic/Ginger in coconut oil Add Eggplant/Zucchini/Capsicum Add remaining veggies. Add sauce, then add some cornflour/water to thicken sauce Seriously you can use any veggies! Experiment! And of course add meat/chicken when frying Garlic/Ginger if you like:)

13.01.2022 Change your tastebuds! Enjoy fresh fruit and veggies! #zeroprocessed

11.01.2022 Another reminder Hope you’re staying fit and strong:)

11.01.2022 #keeptraining #isoworkout #healthybodyhealthymind #seeyousoon

10.01.2022 #pizzanight fresh cherry tomatoes and fresh basil

09.01.2022 If you’re looking for a quick easy delish meal, this is it! Thanks H! So good ( I used 1/2 sugar)

09.01.2022 Peanut Butter Cups Combine 1 cup PB, 1/2 cup Desiccated Coconut, 1 tbsp Coconut oil, 1 tbsp Honey. Whiz together, fill cups (freeze for 10min) top with melted chocolate. ( I used 70%)

09.01.2022 #captiveaudience lol! Trying to keep warm today

09.01.2022 Wishing everyone a great Xmas! Thank you so much for your support this year (and the unexpected presents) MERRY XMAS G-FIT CREW!

09.01.2022 Coffee protein balls 1 shot of Espresso 2 gf Weetbix 1 cup Almonds 1 cup Cashews... 2 tbsp Coconut oil 6 Medjool dates Splash of Maple syrup 2-3 tbsp Cacao, optional Blitz, roll into balls and refrigerate:)

09.01.2022 What else can I throw in my bowl kinda day. These 10min meals are the best! Boil 1 cup of quinoa in 2 cups of stock. I added some rocket and sun dried tomatoes once cooled down:) grab a can of tuna, poachie or maybe some haloumi !

09.01.2022 Spinach pancakes with cheese #nobreadinthehouse

07.01.2022 this.....#breakthecycle

06.01.2022 #breakfast #youguesseditoats

04.01.2022 Xmas balls 1 cup almonds 1/2 cup cashews 1 cup peanut butter ... 2 tbsp coconut oil 4 gf weetbix 3 tbsp cacao 1 tsp mixed spice 1 tsp cinnamon 1/2 tsp ginger 10 medjool dates 1/2 cup currants Vanilla essence Roll into balls and refrigerate:)) I used more of the spices :) depending which ones you use. Some are more potent than others

04.01.2022 #cardio #step #getyourgrooveon #funworkout

03.01.2022 #iloveporridge #didimentioniloveporridge #healthyfood #healthybodyhealthymind #breakfastsorted

02.01.2022 Same quinoa salad (with roast peppers, greens, grated carrot, sun dried tomatoes), 2 different meals:)

02.01.2022 Technique is so important! When training at home, try to remember me reminding/nagging/correcting you ... see you soon