G. Pump | Coach

G. Pump

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24.01.2022 Who doesn’t love a free sample?! We absolutely do! And that’s why you can taste test a 45min full body workout in the #GPump studio for FREE Nuthin. Zip. Zilch. Nada.... All you have to do is hit the link in bio, you’ll get the workout straight to your inbox. And BOOM you’re cooking with gas Good vibes and sweaty times ahead! #letspump See more

23.01.2022 Don't know who these Queens are? Ask your mum! Speaking of mums... This year it's time to get the special lady in your life a Mothers Day gift that's going to make her feel amazing on the inside and out. No more hand creams/eye pillows/dressing gowns - for the love of god she doesn't need another soy candle. ... She wants good vibes and sweaty times. AND when you gift your Queen a @g.pump_fit membership it's like buying her a plane ticket too! Tell her to pack her beach bags because she'll be hitting the iconic beaches of Australia while getting groovy and breaking a sweat. G. Pump has made it so simple! Be the favourite child and hit 'GIFT G.PUMP' to buy her a 1 - 12month subscription to the G. Pump Studio #letspump See more

22.01.2022 Want to hit the beach today? In lockdown? Gym closed? We can’t control everything but you can control your routine. And routine is key when it comes to enjoying your exercise and seeing results! The G. Pump Studio membership is available to access anywhere in the world at any time you like.... There’s no excuse to neglect your physical and mental well being when you can access over 100+ workouts in the #GPump studio whenever you like. Travel the beaches of @Australia with the pump squad and change the way you feel about exercise! You can trial the whole studio for free for 7 days no lock-ins, no minimum commitments. Just good vibes & sweaty times on-demand. If you know what’s good for you... #Letspump See more

20.01.2022 Variety is the spice of life! Same goes for your muscles. After a while, they’re going to find comfort in doing the same thing and you’ll notice your progress plato out a little. So? Mix it up! Always keep your body guessing.... How? #GPump has over 100+ workouts in the on-demand studio to choose from and you can filter them by: DANCE CARDIO PILATES AEROBICS HIIT BARRE With full body, targeted, post-natal and express workouts to choose from there’s a G. Pump workout for whatever the day calls for! #letspump See more

17.01.2022 You’ve heard them all before... Don’t compare apples with oranges A flower doesn’t worry about the flower next to it, it just blooms You can be the fuzziest peach in all the land, and there’s still going to be someone who doesn’t like peaches ... Take your pick, whichever way you want to hear it. Remember: stay in your lane because that’s where you’re headed. No one else! #letsump See more

10.01.2022 Sometimes 'getting back on the bike' is so scary, you just continue to ignore your mind niggling you about not moving your body for 10 days straight and you start to feel a little bit BLEGH. Your sleep is rubbish, you've got no energy, you've started to make poor food choices because 'well I'm already on a downhill run so whats another packet of chips on the couch!?' Getting back into the rhythm that makes you feel amazing is the harde...st part. Take that first step tomorrow! Start on the note you want to stay on: pick a short workout 15-20mins start with something you know you'll love or you're familiar with be kind on yourself acknowledge how good you feel afterwards And take it from there! Before you know it you'll be grapevine-ing, booty popping and G. Pump-ing all over the place Invest in yourself, find the time for yourself. You deserve it. #letspump See more

10.01.2022 Surrounding yourself with self-love, good vibes, colourful pretty things and people that support you *Also footage from Marlo’s #GPump leotard room* Sending you all the love and good vibes this Valentines Day remember - you gotta love yourself first. Everyone else is just a bonus.... #letspump

09.01.2022 Energy creates energy. It actually releases chemicals in your body that give you more energy! That’s why on the days you’re feeling a little funky, a little blegh, they’re the days you should be moving your body and getting a little sweaty It doesn’t have to be a marathon workout - you can hit play on an express low-impact workout and change the way you feel in just 15mins! It’s really that simple! Change the way you feel about exe...rcise and yourself. #letspump See more

06.01.2022 5 reasons to move your body today that have nothing to do with your physical appearance: Boost your serotonin and endorphins, reduce your stress hormones. Encourage a better nights sleep. Lower your blood pressure and cholesterol levels. Reduce anxiety and boost your energy levels. ... It feels DAMN GOOD! So! Starting can be scary, so you don’t need to hit 10,000 steps today or smash out a 1hr workout. You can start small be amazed at how good just 15 mins of movement makes you feel and then use that as fuel for tomorrow. Creating a habit takes consistency, but you can do it #letspump See more

01.01.2022 Want to live your life with joy? Want to discover joyful exercise? Want to have a joyful relationship with food? Then its your lucky day! ... Because if you're part of the G. Pump Studio Membership you now have access to the G. Pump Lifestyle Guide available to download in the G. Pump Studio. Included in the G. Pump Lifestyle Guide is: Nutritionist approved recipes G. Pump pantry shopping list Happiness hacks Bulletproof coffee tips Daily G. Pump habits to change the way you feel All you need to know about #IntermittentFasting and more! Jump into the G. Pump studio right now and hit 'download' on your G. Pump Lifestyle Guide and if you're not part of the pump squad you can access this guide by starting your 7 day free trial today and access ALL the G. Pump workouts in the studio. That's 100+ workouts LINK IN BIO! Go for it #letspump See more

01.01.2022 Social isolation and loneliness can be as damaging to your health as smoking 15 cigarettes a day. Right now, it's a little tricker to come together with border restrictions, lockdowns - the list goes on, but it doesn't mean you should miss out. The pump squad is a global community - women all over the world tune into the G. Pump Studio Membership to change the way that they feel, both physically and mentally. When you're a part of the pump squad you get VIP access to every single workout in the G. Pump Studio, you get direct access to weekly curated playlists of G. Pump workouts and all the curated spotify playlists you could dream of!