G3 Fitness Windsor in North Richmond, New South Wales, Australia | Sport & recreation

G3 Fitness Windsor

Locality: North Richmond, New South Wales, Australia

Phone: +61 434 632 880

Address: 215 George Street 2756 North Richmond, NSW, Australia

Website: http://www.G3fitness.com.au

Likes: 1265

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25.01.2022 A massive shoutout to @paigefritsch for the amazing results she is producing from coming into @g3_fitness_windsor_ every single day and giving every session 100% It explains the amazing changes we have seen in Paige both physically and mentally. The first week G3 Windsor opened she came in and was the only one in the session and @thomasosborne1994 put her through a big ass leg session, 8 weeks on shes making moves with her girl gang & honestly killing it in all areas of life, its an absolute pleasure having you onboard Paige. One of the G3 Windsor OGs and no doubt you keep this momentum up and by summer 2020 youll be at your absolute best

25.01.2022 #REPOST ; @mrs_s1w1 This is me. The ‘before’ is from September 2018 and the ‘after’ was taken a few weeks ago on the last day of the most recent 30 day challenge. When I first joined G3 it was not about trying to look good in a bikini... it was actually about becoming physically stronger.... Growing up I had someone who was supposed to protect me; completely betray me. For many, many years I was vulnerable and helpless. For me becoming stronger was abit of a ‘fuck you’. It gave me back a sense of control and also helped me feel confident in my inner ‘mumma bear’ and my ability to protect my own babies. I never expected all of the extra that came with being part of the G3 family. -The friendships -A better understanding of nutrition -Sharing the joy & being inspired by other people’s success stories -The clarity of mind -The amazing influences this had had on my lifestyle overall which has flowed over into the active lifestyle of my whole family. I hope that sharing this might inspire even 1 other person to embark on their own fitness journey... peace out

24.01.2022 #REPOST ; @thomasosborne1994 Who would of thought, a year ago I was pouring concrete everyday, today Im apart of the G3 family My life has changed so much in this last 12 months I wouldnt change a thing. That smile says it all

23.01.2022 YEP, ITS TRUE ..... THE G3 30 DAY CHALLENGE IS BACK Starting date: 21st September ... Includes: 30 day unlimited session pass to G3 fitness, 1 of 3 meal plans based on your goals (fat loss, weight gain, or lean muscle gain) Optional: Discounted body scans before and after, discounted nutrition station meals which saves you prepping your meals Prizes for top 3 transformations If you want more information or want to join this challenge, send us a direct message or comment on this post #G3TITDONE

23.01.2022 @wayne8083 has been training at G3 since weve opened and in a couple months hes made this amazing progress. Booked in 5am daily, Wayne comes in & delivers each and every day & gives each session 100% and the results are clearly doing all the talking. Leaner, fitter, more shape & filled out - win win all around. Hard work pays off mate and its an absolute pleasure having you onboard ... Making moves, not excuses #G3TITDONE See more

22.01.2022 We are G3 Fitness Windsor

21.01.2022 We are G3 @g3_fitness @g3_fitness_stmarys @g3_fitness_windsor_ @g3_fitness_stanhope_gardens

21.01.2022 With hundreds and hundreds of members across all G3 facilities pushing eachother day in day out and on the same road of bettering themselves in more ways then one You only attract how you act, which is exactly why we only attract positive, motivating individuals who want to become the best version on themselves & we are so honored to be on this fitness journey with them to give all of our knowledge, motivation & experiences #G3TITDONE

20.01.2022 SPOTS FILLING UP FOR OUR 30 DAY CHALLENGE STARTING NEXT MONDAY Starting date: 21st September Includes: 30 day unlimited session pass to G3 fitness, 1 of 3 meal plans based on your goals (fat loss, weight gain, or lean muscle gain)... Optional: Discounted body scans before and after, discounted nutrition station meals which saves you prepping your meals Prizes for top 3 transformations If you want more information or want to join this challenge, send us a direct message or comment on this post #G3TITDONE See more

17.01.2022 A cheeky throwback transformation from the man himself, @webbbyyy_ The lad is put on even more muscle since these photos and this shows what hard work & consistency can do when you come in, give every session 100% and keep pushing day in day out - keep grinding my bruh Its an absolute pleasure having you apart of the team, making moves ... #G3TITDONE See more

17.01.2022 The winner of our G3 Fitness Windsor 30 day challenge @rachkx has absolutely smashed the 30 day challenge and hears what she had to say about her experience, we are beyond proud .....Wasnt going to post this but... here are my 30 Day Post-Iso Challenge results!! So proud to say I stuck to the meal plan without wavering, trained (doubled my strength), played netball and walked... Almost broke my hand and still kept going!... So grateful to @g3_fitness_windsor_ - a place I have felt welcome since walking in to their very first class, and genuinely enjoy training (even before the sun comes up)... and a sneaky thanks to @stumac39 for pointing me in their direction @ G3 Fitness Windsor See more

16.01.2022 The girl gang + @gamble132 #makingmoves #notexcuses

16.01.2022 YEAH THE LADS In 8 weeks theres been 30+ kgs shed between both of these boys & I couldnt be prouder. These lads are coming in day in day out delivering the goods & the results are doing all the talking Absolute pleasure having you lads onboard, lets keep grinding and making moves during winter and you be at your best by summer

16.01.2022 Team work makes the dream work #theateam

16.01.2022 The wolf One of the owners of @g3_fitness , we have no doubt you would of had @charliewolf__ for a session and he absolutely loves pushing people to their limits. Back when G3 Fitness Centre opened in 2018, he seen the vision and is one of the reasons as to why G3 is where it is today. Charlies likes ; squatting 220kgs , cats, eating cinnamon coated almonds, midday naps & helping people day in day out be the best version of themselves.... Charlies dislikes ; standing up for longer then 20min & not having schnacks in the cupboard #weloveyahwolfgangpucko See more

16.01.2022 @g3_fitness_stmarys delivering the goods #REPOST ; Our 30 Day challenge Winner @Shae OKeeffe... You are the example of what can be achieved with consistency and effort over 30 days. You came into this challenge with a great determined mindset and that showed in your training - a style youve never done before with the use of machines but you were willing to listen, learn and trust the process We could not be more proud of not only your physical transformation but also the mental shift and confidence within yourself. You absolutely killed every aspect of the challenge. Strong, Fit and beaming with confidence we are so proud of you See more

16.01.2022 WEDNESDAYS & SATURDAYS @ G3 HIIT TRAINING Total - 36 sets ... Big shoutout to the bruh, @jakehunter.films for delivering as always #G3TITDONE See more

16.01.2022 The O’G at @g3_fitness_windsor_ @wayne8083 turns up every single day & gives each and every session 100%, if he misses a day you’ll most definitely hear about it the day after His consistency and hard work in the past 4 months has shown in his body, his mentality, his positive energy & everything he brings to this world ... Wayne is a character, loves to come in and always has a story to tell & it’s an absolute pleasure having him onboard, these transformation photos are real people putting in real work seeing real results & we are beyond blessed to be apart of it in everyway possible Ps/ he even added some fresh ink to go with his back muscles

15.01.2022 #REPOST ; @cordovaaa Always grateful to be apart of the G3 team. These guys have had a massive influence on me the past 2 years. They seen something in me that I didnt even see in myself back when I was studying full time and working behind a bar. Although I have started my own business and reduced my hours at G3 they have always provided me with motivation and guidance to help me get to where I am today! #schoolphotos #G3 #doingeaster #G3TITDONE #bustamove @ G3 Fitness Windsor

14.01.2022 At G3 , we are positive motivating trainers with our top priority before anything else is helping any single member that walks through those doors, it’s not all about the physically rewards, we are able to give people a second home, to come in and know they’re not just another individual, they are apart of something & that something is G3. Our system helps hundreds of people on a daily basis from all ages, our team works together as one & we all share the same interest of becoming better then yesterday and nothing beats sharing the journey with like minded people - we are G3

14.01.2022 @shayniewykes Making moves, not excuses #startstrongfinishstrong

13.01.2022 #REPOST ; @kainebalgowan A year ago I was living it up in Europe but had no idea what I was doing with my life. Finally took the leap when I got back, got my qualifications, got in the industry. Fast forward a year later & I couldnt of imagined Id be where I am today. So grateful for the opportunity given to me by G3, love being apart of this amazing team, pushing people to there limits day in, day out. Cant thank the G3 team enough for giving me the life I have today Love my life #gettingitdone #G3crew

13.01.2022 We are officially open and absolutely loving everything @g3_fitness_windsor_ is delivering Amazing members, our trainers are loving putting everyone through big sessions filled with good vibes and good people seeing real results both physically and mentally All our memberships are no contracts which include an unlimited session pass to whatever sessions and times suit you and your routine daily (Monday-Saturday) , free challengers throughout the year with meal plans ...included to keep you accountable and motivated, strength testing days to focus on form and also giving yourself 45mins a day with the attention being on you to become the best version of yourself both physically and mentally To access our free week trial to see first hand how our system works and if it suits your routine & goals. Download our app off the AppStore which is located under G3 Fitness Centre, click Windsor and create an account and activate a free week on us & let the results & workouts do the talking #G3TITDONE See more

13.01.2022 Hi , Im Matt Gamble also known as Matt Gamble. My likes ; going to bed at 8pm, having freezing cold showers 365 days a year, squatting heavy, eating frangos & making sure all the controllers are lined up from shortest to tallest. Dislikes ; going to bed after 8pm , having warm showers, not squatting heavy, not eating frangos, when the controllers arent lined up shortest to tallest.... All jokes aside but... I absolutely love watching my team grow (members and trainers) & being blessed with an amazing life that I have. I wake up everyday very grateful to be in this position. I wouldnt be anywhere near where I am if it wasnt for my team. Our trainers and members are absolutely amazing across all facilities & its a blessing to watch an idea once created walking the streets at 4am to become a reality and be able to share it with the amazing people around me See more

12.01.2022 Tuesdays ; PUSH V PULL 18 sets of chest, 18 sets of back. #G3TITDONE

11.01.2022 TRAIN THE TRAINER - 2020 (part 1/3) With a highly anticipated lead up to this train the trainer with the alot of banter and back & forth on who’s the fittest, we had @gamble132 , @thomasosborne1994 and @__pab5 all throwdown a big ass circuit and whoever got the quickest time was crowned the 2020 ‘Train the trainer’ champion .. as G3 would say, let the workout do the talking ... ...to be continued.

11.01.2022 Thinking about how your going to get through the rest of this session #howmanycombosleft #wejuststartedandrew

11.01.2022 The one making all these dreams turn to reality - @janaeobrien This girl seen the vision from day 1, she seen how we could slowly put the pieces together to create a weight training group centre where hundreds of people could come in a day and push themselves. We took the biggest risk with all different concepts already being created and doing so well and coming up with something self made and its been a blessing to turn our idea to reality. Janaes an absolute weapon & ...if anyone has seen her throwdown in a HIIT session youll know why. Dont be surprised if you rock up to a session soon and shes running the show because shes shown she not only loves training herself but she loves pushing people also G3 wouldnt be where it is if it wasnt for this human and shes still unlocking new ways to push herself and what shes capable of both in business and training See more

10.01.2022 What goes down, must come up - @ldamokas making moves, not excuses

10.01.2022 From people who have never trained before to people who have trained for 10+ years - G3 has you covered. Our system ensures we are able to cater to gym goers & first timers and also ages between 18-50. We absolutely love knowing we can help people from all ages and also with or without any gym experience. ... Our free week trial is located in our bio to see the system for yourself and why we have hundreds of people seeing results on the daily

10.01.2022 #REPOST ; @laurenhibbert93 Starting weight 70.6kg on the 11/04/2020. Struggled with the first few days with dieting , headaches, nausea, unable to focus on computers and being on the go in my role at Westmead Hospital. With restricted exercises, unable to life weights because for 2 work related injuries. We made it work and I pushed through and came out better on the other side.... 17 weeks later, To this day I am still overcoming only 1 work injury. My weight now is 64.9kg 5.7kg loss in total. I can now enjoy myself a lot more now and makes it a hell of a lot easier waking up at 4:30am every morning for work. . Thank you too to husband Blake, Matt and Janae for your support #makingmoves #feelingstrongereveryday #couldntdoitwithoutthesupport See more

10.01.2022 The dynamic duo @adribell_95 & @mikaela_joyce both kicking off at @g3_fitness_windsor_ since day one and have been absolutely killing it. Everything we throw at them they dominate and its an absolute pleasure watching these girls get fitter, leaner and stronger each week. Hard work pays off girls & its amazing to see 2 friends doing it side by side ... #makingmoves #notexcuses See more

09.01.2022 136kg to 95.4kg howd he do it ? Physically - 5 x G3 sessions a week, an easy to follow meal plan & 30min walk daily plus weekly cheatmeals/refeed. Mentally - giving every session 100%, staying consistent and not let the big day at work be an excuse to not train, not giving in to temptation or the good old just have one curveballs we face. Knowing this ment more to him then anything else because he wants to be the best version of himself for his wife, his mates, hi...s family and most importantly himself. The smile on Blakes face with his head held up high clearly shows that the physically change is one thing but the mentality and his outlook on life has completely changed also and thats exactly what our goal was from day one, lets grow both physically and mentally Beyond proud, summer 2020 #G3TITDONE See more

08.01.2022 The man himself, @wayne8083 coming in and delivering the goods every single day & all the hard work and consistency is really paying off. Its a pleasure having you onboard mate, keep making moves & delivering and by summer 2020 youll be at your absolute best I have no doubt #makingmoves #notexcuses

08.01.2022 Contagious positive energy, awesome bunch of people, a big ass workout with a banging mix at 100%. The perfect combination #G3TITDONE

07.01.2022 The girl gang The fab 4 are coming in day and night and absolutely killing it, theyre giving every session 100% & the changes their bodies in a matter of weeks is absolutely amazing, especially in the legs & waist ... Its an absolute pleasure having you girls onboard, keep making moves #makingmoves #notexcuses See more

06.01.2022 4 months difference and 2 of them months being in iso, whats your excuse? @blakehibbert #makingmoves #notexcuses

06.01.2022 @natalieequalution92 has been training at G3 Penrith from July 2019, and now has transferred to G3 Windsor and is absolutely killing it The hard work and consistency Nat shows week in week out really shows in her amazing transformation. People think these results happen overnight but nobody see’s the hard work behind the scenes and the consistency that comes along with it Nothing worth having comes easy, and she has worked her ass off and is coming into 2021 looking... like an absolute weapon It’s true what they say... When you look good, you feel good and when you feel good ... life’s good It all starts with when you look good #G3TITDONE See more

05.01.2022 #REPOST ; @paigefritsch REAL TALK. Why is it that we look in the mirror and fail to see what others see? Like many people, Ive struggled for years to see myself how others have seen me. Ive been my own worst critic; pointing out my flaws and imperfections, my failures and my weaknesses. From starving myself, to yo-yo dieting to binge eating; the unhealthy roller coaster ride of body dystrophia took its toll over the years. ... So, 8 weeks ago I decided to make a change and work on myself for the better. To do things the right way. To fuel my body, to push myself to the limits, to strive to succeed and today, I can honestly say, Im proud of myself and what Ive achieved. Ive come to learn that no matter how much support you have around you, only YOU can make YOU feel better. Only YOU can change how YOU see yourself. I started @g3_fitness_windsor_ with a vision. To be a better me, inside and out. Not only with how I saw myself physically, but mentally. I wanted my confidence back. I have enjoyed every part of this process, and in particular being surrounded by likeminded people who support and empower me on a daily basis. Ive made friendships that I never expected to have and had more laughs than Ive had hot dinners. None of this would have been possible without the team Ive had around me. I have found a place where I belong. I feel comfortable in my own skin and am able to be who I am and cheered on for it. How goods that? This is only the beginning to the happier version of myself and Id say the smile on my face speaks volumes #g3fitness #bodytransformation @ G3 Fitness Windsor See more

04.01.2022 And here they come, the amazing transformations from our recent 30 day post isolation challenge @ezzzzzzzzy Erin is one of our OG members at @g3_fitness_windsor_ and has absolutely smashed our 30 day post isolation challenge. Erin is a nurse smashing out double shifts but this didnt stop her making sure she gets her daily G3 sessions in, her cardio & balancing a healthy meal plan with her crazy work life.... We are beyond proud of what youve done Erin and are no doubt a massive inspiration to alot of people, hard work pays off and no doubt this is just the beginning of your amazing journey and this summer youll be feeling ontop of the world #makingmoves #notexcuses @ G3 Fitness Windsor See more

02.01.2022 YEAH THE GIRLS The boys are clearly outnumbered and what a 930am vibe with this bunch. These bunch of ladies come into G3 on the daily - they give every session 100%, enjoy one anothers company and motivation and love bettering themselves every single day & they even chuck in a sneaky twerk Its an absolute pleasure having you gals onboard & we love all the energy you bring into each and every class...... You girls are making moves, no excuses #yeahthegirls See more