G3 Fitness in Penrith, New South Wales | Gym/Physical fitness centre

G3 Fitness

Locality: Penrith, New South Wales

Phone: +61 434 632 880

Address: 513-519 High Street 2750 Penrith, NSW, Australia

Website: http://www.g3fitness.com.au

Likes: 3451

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 You want to see hard work in a picture, here it is @demiabbottlobo Demi is a young mum of 2 & is putting in the hard work to ensure she is the best version of herself both physically and mentally. Through hard work and consistency she has made an amazing transformation and this is just the beginning of what Demi is bringing to the table - she is unstoppable, the energy she brings to the G3 sessions is contagious and she will not miss a G3 session even if it means she has... to walk an hour to get there (true story) You inspire so many people without knowing Demi, and its an absolute pleasure being apart of our journey and G3 being able to give you the tools to become the best version of yourself, keep doing what your doing homie #weareG3 See more

24.01.2022 Flood Relief Bootcamp!! Sunday 18th April

24.01.2022 One of the biggest questions we receive is..... I don’t think I’m fit enough to do G3 ? Our system has been perfected for years and years on end to ensure we cater for ALL fitness levels, we have had hundreds and hundreds of people coming into our doors who have never picked up a dumbbell or used a leg press in there life & that’s where we come in. ... Our priority is to ensure your form is correct through each and every session, we teach, guide & motivate you on a daily basis through our knowledge and experiences Whether you are overweight, underweight, been training for 15 years or never picked up a weight in your life - G3 has you covered people coming into our doors are on a journey of there own & we have built an amazing culture to have each and every member feeling comfortable, motivated & excited to get up and train every single day. And to every single person that’s onboard with us, we are very honored to be apart your fitness journey’s See more

24.01.2022 When you get told the HIIT workout and you think the trainer is joking #todaywashectic

24.01.2022 30 days - the results speak for themselves

24.01.2022 #REPOST ; @suzannesenelefao 2018 & NOW! ... My life has evolved so much since 2018. So many lessons. I’ve achieved things that I only use to fantasise of and changed my thinking to I can’t to I fucken can and I will. I rebuilt my whole belief system, self esteem, self discipline and mindset. In saying that it’s endless growth and learning, it’s important to be open to learning, because you won’t ever stop learning. I love the people who are in my life right now, I love my job, I love training and I love the person I’ve become for myself & my family. The game changer @g3_fitness I’m always going to acknowledge and praise g3 because this place I call my second home the members and trainers who I call fam help me up through my struggles and I always know they’re clapping for me when I succeed the endless support and love from my gym. & of course my friends the real ones and family. 2020 has been the best year for me personally and 2021 we coming

24.01.2022 The OG trainer @ G3 Fitness, Nick Adams. This lad was our first trainer at G3 Fitness and a couple years on Nick is still coming in a couple arvos a week and delivering the goods. Absolutely loves a shake up on a HIIT session and brings alot of variety into our sessions with his knowledge, motivation & experiences. Nick is a massive assset to the team & its an absolute pleasure to have him onboard with us ... #G3TITDONE See more

24.01.2022 The pump on the lad post shoulders & arms @lachlanberry_ #winthemorning #wintheday

24.01.2022 Another member, making moves #weapon

23.01.2022 #REPOST ; @koko_wright From 2 months ago starting with G3 then 1 month ago starting a meal plan with G3 I’m now down 9kgs from where I started and I couldn’t feel any better, I have changed my whole posture & health in many ways, eating a lot better, drink a lot from water, training consistently and loving it, I stand taller and stronger, more confidence & just such a different lifestyle. Thank you @g3_fitness for the push through this & massive thank you to @georgialeecampbell for the push and support you have given me and making my meals and making sure I stick to them, love you lots. Can’t wait to continue this journey and keep smashing it - 2 months down, forever to go. It’s nowhere near what I want to be but this is just the beginning #keepgrinding

22.01.2022 A big big congratulations to @_magicmike and @farrahmay2332 on the grand opening of @g3_fitness_stanhope_gardens The hard work you’ve shown prior to opening up your very own G3 Fitness shows how successful you both will be in more ways then one & we are very proud to be along the journey and you guys carry the G3 brand into the Stanhope/ponds area #luckynumber4

22.01.2022 A bunch of individuals who have a massive love and passion for the fitness industry and helping people Our team across all G3’s are focused, energetic and motivated to help you both physically and mentally. Us as trainers are so absolutely blessed to be around people who want to better themselves and knowing we have a system and motivation to ensure you do so ... This is a shout out to every single member across all G3 facilities, thank you for being on our journey because we are so grateful to be apart of yours And we are also so grateful we are able to make sure you absolutely smash legs tomorrow too

21.01.2022 We would like to officially introduce our newest, freshest trainer on the block - @kainebalgowan This lad is an absolute weapon, dont let his big grin fool you - he will not hesistate to ensure you walk out each and every session satisfied... And by satisfied I mean completely ruined , its an absolute pleasure to have Kaine onboard at @g3_fitness & @g3_fitness_windsor_ ... This lad is going places and no doubt fits in perfect with the G3 team, clearly practice what he preaches and is bouncing out of bed every morning to come in and push people day in day out #sixpackfordays #armsarepumpedbuthetrainedlegs #curlsbeforethephotoisamust See more

21.01.2022 Annnnnother one @n.j.dobis making moves, not excuses. #YEAHTHEDOBIS

21.01.2022 @19.jem coming into summer 2020 at her absolute best - from consistency, hard work & a couple cheeky double sessions this was Jemma’s results in 30 days Fitter, leaner, stronger, tighter - all round wins, dropping bodyfat and building muscle at the same time. This is what happens when you put the work in at G3, you be rewarded through transforming your mind and body all at once because when you look good , you feel good and when you feel good - life’s good #G3TITDONE

20.01.2022 There are two ways to be happy ; change the situation, or change your mindset towards it - @bree.simone making moves, not excuses

20.01.2022 The latest G3 fitness that’s opened in the ponds/stanhope area is @g3_fitness_stanhope_gardens @_magicmike and @farrahmay2332 are delivering the goods day in day out and helping people in more ways then one become better then they were yesterday The energy, the vibe, the people and the system are what makes these places come alive & knowing you have a positive team steering the ship on wanting to see you genuinely become the best version of yourself #G3TITDONE

19.01.2022 #REPOST ; @cordovaaa Always grateful to be apart of the G3 team. These guys have had a massive influence on me the past 2 years. They seen something in me that I didnt even see in myself back when I was studying full time and working behind a bar. Although I have started my own business and reduced my hours at G3 they have always provided me with motivation and guidance to help me get to where I am today! #schoolphotos #G3 #doingeaster #G3TITDONE #bustamove @ G3 Fitness

19.01.2022 The winner of our G3 Fitness Windsor 30 day challenge @rachkx has absolutely smashed the 30 day challenge and hears what she had to say about her experience, we are beyond proud .....Wasnt going to post this but... here are my 30 Day Post-Iso Challenge results!! So proud to say I stuck to the meal plan without wavering, trained (doubled my strength), played netball and walked... Almost broke my hand and still kept going!... So grateful to @g3_fitness_windsor_ - a place I have felt welcome since walking in to their very first class, and genuinely enjoy training (even before the sun comes up)... and a sneaky thanks to @stumac39 for pointing me in their direction @ G3 Fitness Windsor See more

19.01.2022 It’s either laugh or cry when you and your mate are stuck on the banded sissy squats with no rest and you are only in 6min deep into the workout with 39min remaining #topmate

19.01.2022 3 simple steps & it’ll be the best thing you ever did 1) Download the G3 app located under G3 Fitness Centre on the AppStore/android store. 2) Create a profile & verify your account.... 3) Click buy on the left hand side and click on free week trial for a free weeks worth of sessions on us to see if G3 suits your goals/routine. The free week trial will give you a first hand experience to see why hundreds and hundreds of people are seeing amazing results from our system and looking and feeling their absolute best And if you like the system, all our membership options are no contracts so come and go as you please with free challengers included For more information, send us a DM otherwise we shall see you soon #G3TITDONE See more

18.01.2022 G3 in a nutshell You know when you go to see a movie and 3 of your best friends have already seen it & always talk about how good it is and say ‘omg you’ll love it hey’ so the excitement becomes so much more before watching the movie, that’s G3 All of our members have told someone how much they love G3 & each week the G3 family just grows and grows, we have multiple brother/sister combos , husband/wives, mum/sons & and families that train together and call G3 a second... home It’s a place to catch up, bangout a big session with no phones, no bullshit just a little bit of banter & a chance to switch off and give your mind and body 45mins to focus on the thing that matters the most, and that’s yourself. Let the free week trial at G3 show you exactly why G3 is like other & bring your partner along so they can drive home after leg day #G3TITDONE See more

18.01.2022 The Mcelduff sisters absolutely dominating our last isolation challenge Beyond excited to see all of our transformations from our current post isolation challenge which finishes this Wednesday The G3 team is moving, post covid & winter aint slowing the team down from making moves @ G3 Fitness

17.01.2022 The women making all these dreams turn to reality - @janaeobrien This girl seen the vision from day 1, she seen how we could slowly put the pieces together to create a weight training group centre where hundreds of people could come in a day and push themselves. We took the biggest risk with all different concepts already being created and doing so well and coming up with something self made and its been a blessing to turn our idea to reality. Janaes an absolute weapon ...& if anyone has seen her throwdown in a HIIT session youll know why. Dont be surprised if you rock up to a session soon and shes running the show because shes shown she not only loves training herself but she loves pushing people also G3 wouldnt be where it is if it wasnt for this human and shes still unlocking new ways to push herself and what shes capable of both in business and training See more

16.01.2022 Throw whatever you want at the lad and he will still come out ontop. An absolute weapon of a human who doesnt stop @joekaladze6901 , keep doing what your doing my bruh & dont let @janae.obrien ever defeat you in a HIIT session #malesstandasone

16.01.2022 #REPOST ; @matthewhyde94 May 2020 (Isolation) vs End of 2020 For me this year was a wild one. A roller coaster might be relevant enough.... During the beginning my mentality was fucked. I didn’t know how to feel, how to react, how to even think about anything. I was binge eating, drinking, doing the complete opposite of reaching my goals. I started getting in a pretty dark way of thinking without working or having anything to occupy myself with. Then the isolation challenge at g3 happened and everything changed. I enjoyed my home workouts, I enjoyed going for walks on my own, listening to music, my positive mindset came back, and through that, my mentality changed and I made decisions that benefited myself, and my body. I’m glad how this year ended up for me, and in all honesty, this year has turned to be so good for me too. I changed so much more mentally than ever! I’m proud of who I am, how I am, and what I do for myself now. I’m thankful for the people in my life, but most importantly I just fucking love where I train. The trainers are amazing, the people are awesome, the vibe is just the next fucking level hey. Once again thank you g3, you’ve helped me feel like an absolute champion this year. I’m ready to hit the next level See more

16.01.2022 @jbartoloo Leaner, fuller, fitter & alot more shape just in 30 days - them 4am wake ups are paying off Grind now and by summer 2020 youll be at your absolute best, hard work pays off.... #YTFB @ G3 Fitness See more

15.01.2022 The girl gang + @gamble132 #makingmoves #notexcuses

15.01.2022 G3’s finest .... ‘hey mate’ @bfullagar

14.01.2022 30 days of hard work & consistency Leesa absolutely smashed our previous 30 day challenge and its clear the G3 workouts, daily cardio and easy to follow meal plan has all paid off, most definitely making moves, not excuses. Hard work pays off, this is just the beginning ... #G3TITDONE See more

14.01.2022 We just wanted to say massive thank you to everyone who came to our flood relief bootcamp, we raised a total of $2251. This shows what can happen when the community comes together as one, the morning was absolutely amazing and everyone involved was overwhelmed with the amount of people we had, so a big thank you to everyone who donated and came down A personal shoutout to @suppremesupplementsemuplains and @creativespring for putting in the behind the scenes work to make this morning so amazing

14.01.2022 Miss G3 and future miss G3 #daughtermumduo

14.01.2022 @G3_fitness_windsor_ team absolutely killing each and every session With all odds stacked against G3 Windsor openkng the week covid hit the world. G3 Windsor has grown like no other - big ass sessions, music absolutely pumping, all members coming in and throwing down & giving each session , its amazing to see the growth in such a short time & no doubt we wouldn’t have it any other way Couple characters in the mix , @jeanscannone , @shayniewykes , @thebigbudgieemarn... - who keep us on our toes at all times haha (we can only ever have one Shaynie & one Jeana as members ) We love everything about G3 Windsor & what it brings to the brand, every single member is making moves & are turning into absolute weapons with @thomasosborne1994 leading the pack from the front #G3TITDONE See more

14.01.2022 To everyone on the 30 day challenge @g3_fitness @g3_fitness_stmarys @g3_fitness_windsor_

14.01.2022 FLOOD RELIEF BOOTCAMP 2021 @g3_fitness , @creativespring and @suppremesupplementsemuplains have joined forces to put together a ‘pay what you want’ bootcamp to raise money for all those effected in the recent floods in the Hawkesbury/Penrith area. Details below ... Date: 18th April Time: 730am start Location: Penrith stadium (training field) This is an open invite to everyone & anyone in the area to come down for a fresh positive start to your Sunday morning and give back to those in need, being grateful & giving are the most 2 fulfilling feelings you can have, so join us to come together as one and raise money for an amazing cause We will have supplement samples, raffle giveaways, a big fun bootcamp & raise money for people who need it the most See more

13.01.2022 You’ve seen the stories, you’ve seen the consistent transformations we post, you know somebody who can’t stop talking about it & now you can see it for yourself 7 day free trial pass, located on our app (check bio for the link) , create a profile, click free week trial & let the workouts & system do the talking. Don’t wait for the first day of summer to come round then you want to start working out & make moves, it doesn’t work like that #G3TITDONE

13.01.2022 #REPOST ; @g3_fitness_stmarys @__snackqueen This year had been the toughest year yet mentally for me. I started this challenge to make a healthy change for myself because I owed myself some tough love after neglecting my physical and mental health. The left photo I was at my heaviest weight I’ve ever been. I may have only lost 2kgs and only able to eat 1/3 of the food required each day, but I still achieved results.... Thanks so much for all your help Kat, Aaron & Dave. Every session you pushed me and encouraged me to keep going See more

13.01.2022 @g3_fitness_stanhope_gardens @g3_fitness_stanhope_gardens @g3_fitness_stanhope_gardens

12.01.2022 #REPOST ; @laurenhibbert93 Starting weight 70.6kg on the 11/04/2020. Struggled with the first few days with dieting , headaches, nausea, unable to focus on computers and being on the go in my role at Westmead Hospital. With restricted exercises, unable to life weights because for 2 work related injuries. We made it work and I pushed through and came out better on the other side.... 17 weeks later, To this day I am still overcoming only 1 work injury. My weight now is 64.9kg 5.7kg loss in total. I can now enjoy myself a lot more now and makes it a hell of a lot easier waking up at 4:30am every morning for work. . Thank you too to husband Blake, Matt and Janae for your support #makingmoves #feelingstrongereveryday #couldntdoitwithoutthesupport @ G3 Fitness See more

11.01.2022 One of the O’G’s at @g3_fitness @taylorfeeney_ is absolutely killing it and no doubt putting in the work. Hard work and consistency pays off, even the days you don’t feel like working out - get up and do what you gotta do. Tay is delivering the goods day in day out and is the most consistent she’s ever been, which shows in these photos We are so proud of you homie, the fittest and leanest you’ve ever been and this is just the beginning ... #G3TITDONE See more

10.01.2022 #REPOST ; @kainebalgowan A year ago I was living it up in Europe but had no idea what I was doing with my life. Finally took the leap when I got back, got my qualifications, got in the industry. Fast forward a year later & I couldnt of imagined Id be where I am today. So grateful for the opportunity given to me by G3, love being apart of this amazing team, pushing people to there limits day in, day out. Cant thank the G3 team enough for giving me the life I have today Love my life #gettingitdone #G3crew

10.01.2022 #REPOST ; @matthewhyde94 30 Day Post Isolation Challenge, done This time around, I didnt do the weight loss program, I did the lean muscle gain and let me tell you, I feel so strong both physically and mentally. Ive learnt so much, and I owe it to all of the trainers at G3 Fitness I wouldnt be feeling as amazing as I am today, without your help, support, and the push you guys give me everytime I walk through those doors.... Thank you, and Im so eager to see further results and to continue smashing out sessions like I have been! @ G3 Fitness See more

10.01.2022 Just a couple good looking lads, throwing down a big ass leg session with some big smiles on their faces Its an absolute pleasure having this duo onboard, smashing sessions @ 100% & bettering themselves day in day out. Sometimes being on the journey with someone else makes it that little bit more enjoyable knowing you have a team wanting to see the best in you both physically and mentally Ps- its clear they just smashed out quads because Pierces leggos are screami...ng #makingmoves #notexcuses See more

10.01.2022 The O’G at @g3_fitness_windsor_ @wayne8083 turns up every single day & gives each and every session 100%, if he misses a day you’ll most definitely hear about it the day after His consistency and hard work in the past 4 months has shown in his body, his mentality, his positive energy & everything he brings to this world ... Wayne is a character, loves to come in and always has a story to tell & it’s an absolute pleasure having him onboard, these transformation photos are real people putting in real work seeing real results & we are beyond blessed to be apart of it in everyway possible Ps/ he even added some fresh ink to go with his back muscles

09.01.2022 #REPOST ; @g3_fitness_windsor_ YEAH THE GIRLS The boys are clearly outnumbered and what a 930am vibe with this bunch. These bunch of ladies come into G3 on the daily - they give every session 100%, enjoy one anothers company and motivation and love bettering themselves every single day & they even chuck in a sneaky twerk ... Its an absolute pleasure having you gals onboard & we love all the energy you bring into each and every class... You girls are making moves, no excuses #yeahthegirls See more

08.01.2022 Blessed with the best line up of quality trainers that have the best intentions to motivate and teach each and every G3 member that comes through our doors They believe in the system, they believe in our team and we work for one another to produce the best results possible in all areas #TEAMG3 @ G3 Fitness

07.01.2022 An amazing story #REPOST ; @jessaplayer Big day today - officially double digits (73kg loss in 10 months)... learning grass is greener not on the other side but rather where you water it and I’ve been watering my health this year mind, body and soul. It’s been the hardest year but most rewarding to hit some goals and be the best version of myself I’m not where I wanna be but thank god I’m not where I used to be Still a little weakling but loving @g3_fitness and my incredible friends who love on me when I can’t do a push up haha

07.01.2022 3 simple steps & it’ll be the best way you could start 2021 !!! 1) Download the G3 app located under G3 Fitness Centre on the AppStore/android store. 2) Create a profile & verify your account.... 3) Click buy on the left hand side and click on free week trial for a free weeks worth of sessions on us to see if G3 suits your goals/routine. The free week trial will give you a first hand experience to see why hundreds and hundreds of people are seeing amazing results from our system and looking and feeling their absolute best And if you like the system, all our membership options are no contracts so come and go as you please For more information, send us a DM otherwise we shall see you soon #G3TITDONE See more

07.01.2022 From people who have never trained before to people who have trained for 10+ years - G3 has you covered. Our system ensures we are able to cater to gym goers & first timers and also ages between 18-50. We absolutely love knowing we can help people from all ages and also with or without any gym experience. ... Our free week trial is located in our bio to see the system for yourself and why we have hundreds of people seeing results on the daily

07.01.2022 When you cant go see your trainers, you bring them to you @_og.huf_ #last30 #bringonjune13

06.01.2022 What you do will always have a far greater impact then what you say.

06.01.2022 We are G3 @g3_fitness @g3_fitness_stmarys @g3_fitness_windsor_ @g3_fitness_stanhope_gardens

06.01.2022 Our previous 30 day challenge winner @chookoffner results from our last 30 day challenge are absolutely amazing, her consistency and hard work - showing up daily and giving each and every session 100% shows in her amazing results. The photo does all the talking from what Dom has achieved in only 30 days. Fitter, leaner and more shape - win win all round ... Its a pleasure watching Dom change in so many areas & this is only the beginning for her to keep pushing to be at her absolute best before she walks down the aisle in March Making moves, not excuses #G3TITDONE See more

05.01.2022 #REPOST ; @matthewhyde94 Iso wasnt exactly a good start for me. I got to a point where I started thinking Im going back to where Id come from. Thankfully this 30 day ISO challenge happened, and I was able to get myself back on track and smash it out again. Im 11.3kg and I literally dont want any of it to come back! Thank you so much G3! This is exactly what I needed through isolation! @ G3 Fitness

05.01.2022 We have a value system that says it’s not about the money. It’s about building something you believe in, it’s about serving other people & it’s about work ethic, showing up and working hard #G3TITDONE

05.01.2022 4 months difference and 2 of them months being in iso, whats your excuse? @blakehibbert #makingmoves #notexcuses

05.01.2022 One of 2 of the owners of @g3_fitness_stmarys @Miss_013 will probably want to kill me for putting this up cause she hates being put in the spotlight but Ill take the hit and do it anyway ... Kats growth in the past 18 months has been beyond amazing, for anyone who knows Kat knows how humble and hard working she is, her love for helping people is on another level and deserves every piece of success that comes her way. Shes built an amazing team of members and trainers at G3 St Marys, and for only been open for nearly a year and the covid curveballs theyve faced they are absolutely killing it with packed classes, members making moves an: some amazing transformations, these guys are in a league of their own Your an amazing human Kat, with a heart of gold and youve built such an amazing team of people around you from your humbleness and hard work. Keep doing what you are doing because what you are delivering to everyone around you is contagious and its an absolute pleasure to be apart of that #G3TITDONE See more

04.01.2022 Hi , Im Matt Gamble also known as Matt Gamble. My likes ; going to bed at 8pm, having freezing cold showers 365 days a year, squatting heavy, eating frangos & making sure all the controllers are lined up from shortest to tallest. Dislikes ; going to bed after 8pm , having warm showers, not squatting heavy, not eating frangos, when the controllers arent lined up shortest to tallest.... All jokes aside but... I absolutely love watching my team grow (members and trainers) & being blessed with an amazing life that I have. I wake up everyday very grateful to be in this position. I wouldnt be anywhere near where I am if it wasnt for my team. Our trainers and members are absolutely amazing across all facilities & its a blessing to watch an idea once created walking the streets at 4am to become a reality and be able to share it with the amazing people around me See more

04.01.2022 Throwback Thursday with the A-team. @charliewolf__ is baby face, @gamble132 still looks 35 & @janae.obrien looks fresh AF

04.01.2022 #REPOST ; @__katelee Clearly I was having a bit too much fun at the start of isolation with wine and baking The 30 day challenge has come to an end but the consistency and amazing support will continue with my G3 Fitness family ... Looking at the 30 day results got me reminiscing and just thought Id do a throw back to 4 years ago when I would refuse to step foot into a gym or even give balanced eating a second thought. The last 4 years have been such an amazing journey and I wouldnt change a thing. The physical progression doesnt even begin to compare the mental growth this has given me. Smash some feckin goals @ G3 Fitness See more

04.01.2022 The duo @breanna_oakes and @calliepanton_ telling everyone how much they love/hate leg day These pair came on the scene for a 30 day challenge and never left, they loved the system we created and gave 100% to each and every session which had them seeing some amazing results from the start.... These 2 are always pushing eachother, seeing amazing results and having a damn fun time doing it When you have good people, good vibes, banging beats and big ass workouts, you can’t go wrong See more

03.01.2022 A massive thank you to Adam Buchert from Starr Partner for giving us the chance to be apart of your Adam meets... videos. We are beyond excited to open up G3 Windsor which will give people a chance to come in and deliver on each and every session. G3 is all about, good vibes, big workouts and motivated trainers to ensure you are seeing results daily

03.01.2022 YEP, ITS TRUE ..... THE G3 30 DAY CHALLENGE IS BACK Starting date: 21st September ... Includes: 30 day unlimited session pass to G3 fitness, 1 of 3 meal plans based on your goals (fat loss, weight gain, or lean muscle gain) Optional: Discounted body scans before and after, discounted nutrition station meals which saves you prepping your meals Prizes for top 3 transformations If you want more information or want to join this challenge, send us a direct message or comment on this post #G3TITDONE

01.01.2022 This is what you call, quality.