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25.01.2022 Repost by @thebikethebody - Thanks for the mention, it's great to be a part of your 'Holy Trinity' Early start to the day getting shoe and cleat set up dialled in for comfort and performance. Always important to take a good history to establish a problem list and possible causes.... Next up, thorough investigation of the rider. Then set up a clear and structured testing protocol to methodically arrive at the optimal outcome. Always shooting for that Holy Trinity: COMFORT. PERFORMANCE. SUSTAINABILITY. #shoefitting #bikefitting #cyclingperformance #G8performance #G8Insoles #CyclingFootbeds #SportsInsoles #BikefitterCorsham See more
25.01.2022 Repost by @full_sweet_cycling - Thanks for the mention! Cycling shoe utopia. Most cycling shoes are notoriously narrow. @lakecyclingshoemaker changes all that. In my 30+ years of cycling I've never worn more comfortable and exquisitely manufactured shoes. With several width options and plenty of styles to choose from, including custom models, my opinion is that these are the best cycling shoes that exist today. I've paired mine with @g8_performance 2620 insoles and I could...n't be happier. The lesson here is simple; there's plenty of suffering to be had in cycling, let's not add needless discomfort and pain by making poor equipment choices. Give me a shout if you have any questions. . . . . . #Fullsweetcycling #johnnysupstairs #joesbikeshopbaltimore #bikefitting #bikefitter #bikefit #cyclinglife #roadcycling #roadbike #loveyourbikefit #lifebehindbars #instabike #fitstudio #fitmatters #bikefitmatters ##biomechanics #fitness #rideyourbike #cyclingperformance #G8performance #G8Insoles #CyclingFootbeds #SportsInsoles #BikefitterBaltimore See more
25.01.2022 Repost from @monkeycycle.cc . G8 2620 Pro Series Performance Insole -... Orthotic insoles are designed to maximise direct power transfer at the point of impact, which is critical in technical shoes. Best cycling performance insole are here! Available now only at @monkeycycle.cc Monkey Cycle 081228822850 Astana Anyar 116 Bandung ##monkeycycle #monkeycyclebandung #monkeycyclebdg #lake #lakecx238 #g8 #g8performanceproseries2620 #G8performance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefitBandung See more
25.01.2022 Repost from @vlojoh, thanks for the post! Power tools #g8performanceproseries2620 Fully adjustable #archsupport... #cyclinggear #cyclingshoes #G8insoles #CyclingFootbeds #CyclingInsoles #BikefitSydney
24.01.2022 G8 Performance 2620s - Orthotic Insoles Features G8 2620s come with 5 different flexible, orthotic arch heights. Each one can be customised to perfectly fit your feet and shoes (through the many position attachment options which can be altered regularly). G8 2620s encourage the natural movement of your feet within your shoes - improving blood flow, comfort, and power transfer, allowing you to move / pedal faster. Treat your feet right and give them the suspension they need.... For more information >> https://www.g8performance.com/products (link in bio) #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
23.01.2022 Introducing Ashley Knights, jr. The G8 Performance Fitter of the Week Ashley is the owner and coach of The Force Training @theforcetraining in Costa Mesa, California Ashleys racing and personal history of injury has been a significant inspiration for learning and staying up to date with the best fitting techniques for his clients, having a comprehensive understanding of biomechanics and movement on and off the bike. Hes witnessed profound effects on power, endurance, ...and the long-term health of his clients. Ashley was an elite cyclist and won professional races - Almost obsessively studying sports science of all kinds for over 12 + years, testing many theories and lab results by bringing them to real road training. Ashley now coaches athletes to become the best they can and has coached in multiple disciplines at the Olympics and at World Championships. In this video, Ashley explains the benefits of our 2620 Insoles and why he loves them. For more information about Ashley, visit his site here: https://www.theforcetraining.com/ #TheForceTraining #G8Performance #CyclingFootbeds #CyclingInsoles #BikefitterCalifornia
21.01.2022 Do you run and are looking for ways to improve? This Vlog shows how our adjustable orthotic insoles can help. For more information, visit - https://www.g8performance.com/products/ (link in bio)... #G8Performance #FootbedsLondon #RunningInsoles #RunningOrthotics
21.01.2022 Check out this great short video on Foot Anatomy by the ORBIS Lab https://www.youtube.com/watch?v=dIftqjS8oQI (link in bio)... For more information >> https://www.g8performance.com/products (link in bio) #G8performance #FootAnatomy #CyclingInsoles #G8Footbeds #CyclingInsoles
21.01.2022 What an incredible win by young Slovenian Tadej Pogacar! We're pretty stoked to have Aussie Richard Porte on the podium!! Photo by Michael Steele / Getty Images #G8performance #TourDeFrance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefittingFrance
20.01.2022 Do you cycle and are looking for ways to improve? This Vlog shows how our adjustable orthotic insoles can help. For more information, visit - g8performance.com.au (link in bio)... #G8Performance #FootbedsSydney #FootballInsoles #FootballOrthotics
19.01.2022 Thank you to Output Speedlab @outputspeedlab for this post>> John had a full fit with us in Jan of 2019 and came in for a Touch-Up Fit today. Although he has been very happy with his initial fit (with a wildly successful 2019 racing season), we were able to make improvements in multiple fronts. We improved foot comfort (and knee tracking) with some @g8_performance insoles, stretched out his position 2cm, and shimmed his elbow cups for more flush contact. Its all about the ...marginal gains. . .#G8performance #G8Insoles #CyclingInsoles #BikefitterPortland #bikefit #bikefitting #servicecourse #cycling #biking #bike #bikes #bikelife #aerodynamics #aero #roadbike #ttbike #timetrial #triathlon #tritraining #ironman #swimbikerun #outputspeedlab #pdx #portland #oregon #cbcgcoaching #51speedshop See more
17.01.2022 Do you play football and are looking for ways to improve? This Vlog shows how our adjustable orthotic insoles can help. For more information, visit - g8performance.com.au (link in bio)... #G8Performance #FootbedsSydney #FootballInsoles #FootballOrthotics
16.01.2022 G8 Performance Heel Wedges Our Heel Wedges are designed to enhance the effectiveness of the 2620 Orthotic Insoles and / or correct varus / valgus alignment issues that you may have. The wedges clip seamlessly into the heel of the 2620 orthotic insoles and help with alignment and balance of your foot in the shoe. For more information>>... https://www.g8performance.com.au/insoles/heel-wedges (link in bio) #CyclingHeelWedges #HeelWedges #G8Performance #CyclingEnhancement
16.01.2022 G8 Performance 2620s - Orthotic Insoles Benefits G8 2620s come with 5 different flexible, orthotic arch heights. Each one can be customised to perfectly fit your feet and shoes (through the many position attachment options which can be altered regularly). G8 2620s encourage the natural movement of your feet within your shoes - improving blood flow, comfort, and power transfer, allowing you to move / pedal faster. Treat your feet right and give them the suspension they need.... For more information >> https://www.g8performance.com/products (link in bio) #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
16.01.2022 Coming soon - G8 Performance Metdomes (TM) #G8Performance #CyclingInsoles #G8Insoles #CyclingLondon #MetatarsalPads #FootPain #Metdomes
16.01.2022 Check out G8 Performance instructional videos, reviews and more http://ow.ly/I76a50DQOzq (link in bio)... #G8performance #CyclingInsoles #G8Insoles #G8Insoles #BikefitMelbourne
15.01.2022 With the Tour de France coming towards the end, who will finish on the podium? Image soucrce: The Guardian and photographer Anne-Christine Poujoulat/EPA #G8performance #TourDeFrance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefitFrance
15.01.2022 A Yoga inspired mobility workout for better riding by Cycling Magazine Photo by Carl Barcelo on Unsplash You’re on your bike a lot throughout the weeklong rides, hilly rides, sprint interval sessions, you name it. All of that time spent pedaling can leave you feeling stiff and sore. That’s where mobility work comes in, which takes your body through its full range of motion... Read the full article here >> https://www.bicycling.com///yoga-inspired-mobility-workout (link in bio) #G8Performance #YogaForCycling #CyclingFootbeds #G8Insoles #CyclingInsoles #CyclingOrthotics
14.01.2022 11 Ways Cycling Makes You Happier and Healthier By Cycling Magazine (image by Natalie Starr) You probably already know that cycling is good for youany exercise is better than no exercise, right? But did you know that riding a bike offers a whole host of additional health benefits besides the physical perks? Continue reading the article here >> https://www.bicycling.com//8-ways-cycling-will-make-you-he... For more information >> https://www.g8performance.com/products/ (link in bio) #G8performance #CyclingInsoles #CyclingFootbeds #G8Insoles #BikefitLondon
14.01.2022 This video shows how many shoes still cause injury and pain For more information >> https://www.g8performance.com/products (link in bio) #G8performance #InjuryPrevention #CyclingInsoles #G8Insoles #CyclingShoes #BikefitterMelbourne
13.01.2022 Repost from @thebikethebody The Bike the Body What’s inside the shoe really counts! Most new shoes come with pretty flimsy insoles which do little other than cover the rigid sole of the shoe.... If you are struggling with pin in the front of your feet then you really should consider investing in some insoles to help distribute forces around the foot more effectively. My weapon of choice is the @g8_performance insole for its range of customisation to find the right fit! All content is for education purposes only. If you’re concerned about pain or an injury get in touch on DMs or email me: [email protected] #G8Performance #CyclingFootbeds #G8Insoles #CyclingInsoles #CyclingOrthotics
13.01.2022 In this Podcast Damon Wyatt from BikeFit @therealbikefit, interviews David Lee - G8 Performance Founder and Owner >> http://ow.ly/pXqY50AzG5o The podcast covers many topics including:... Foot movement during force expulsion How the use of modern running and cycling shoes affects nerve receptions and muscle atrophy Calf and Achilles issues in cycling The features and benefits of G8 2620s The foot has the highest concentration of nerve endings in the body Foot function and movement in the shoe Rehabilitation possibilities of an insole The connection, or lack thereof, with brain to foot based on insole For more information, visit our website >> https://www.g8performance.com/how-g8s-work/ #G8performance #G8Insoles #CyclingInsoles #bikefitterWashington
13.01.2022 G8 Performance Metdomes Now Avaliable! Our Metdomes are designed to increase blood flow to the foot to alleviate toe/foot numbness and regulate foot temperature. The Metdomes fit under the 1st and 2nd metatarsal heads (ball of foot) gently lifting and spreading the bones to allow increased blood flow. (Yoga for your feet)... Metdomes are useful if: You experience toe or foot tingling or numbness during sport You experience temperature extremes in your feet. (hot or cold) For more information>> https://www.g8performance.com/insoles/metdomes (link in bio_ #G8Performance #MetatarsalPads #FootPain #Metdomes #CyclingInsoles #G8Insoles #CyclingMelbourne
12.01.2022 Should I wear a mask while riding? Although the coronavirus pandemic has impacted day-to-day life for all, we fortunately still have the option to ride outside, solo or with a small group depending on where you live. Should you wear a mask? Read this article by Cycling magazine to learn >> http://ow.ly/HCaA50BLRxM (link in bio) Image by Getty via Cycling Magazine... #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
10.01.2022 Our Heel Wedges are designed to enhance the effectiveness of the 2620 Orthotic Insoles and / or correct varus / valgus alignment issues that you may have. The wedges clip seamlessly into the heel of the 2620 orthotic insoles and help with alignment and balance of your foot in the shoe. For more information>> https://www.g8performance.com.au/insoles/heel-wedges/ #CyclingHeelWedges #HeelWedges #G8Performance #CyclingEnhancement
10.01.2022 G8 Performance Metdomes Our Metdomes are designed to increase blood flow to the foot to alleviate toe/foot numbness and regulate foot temperature. The Metdomes fit under the 1st and 2nd metatarsal heads (ball of foot) gently lifting and spreading the bones to allow increased blood flow. (Yoga for your feet)... Metdomes are useful if: You experience toe or foot tingling or numbness during sport You experience temperature extremes in your feet. (hot or cold) For more information>> https://www.g8performance.com/insoles/metdomes (link in bio) #G8Performance #MetatarsalPads #FootPain #Metdomes #ToeNumbness #CyclingMelbourne
10.01.2022 Are you on your feet all day and / or suffer from foot pain? G8 IGNITE orthotics are the ultimate heat-mouldable orthotic insoles that are comfortable and offer a high level of support. They feature a cushioned heel pad, a flexible forefoot, and the base is easily heat mouldable. They are fully customisable for individual feet and they can be heated and remoulded multiple times without compromising their integrity or functionality. This insole is ideal for those on their feet... all day, as well as those recovering from foot injuries such as plantar fasciitis, have inflexible feet, collapsed arches etc. They are also a valuable investment as a precursor to the G8 2620 PRO SERIES For more information >> https://www.g8performance.com/insoles/ignite/ #G8performance #G8Insoles #G8Ignites #FootPainRelief #FootInjury #plantarfasciitis #collapsedarches
10.01.2022 G8 Performance Article The Power Phase of the Pedal Stroke The power phase of the pedal stroke occurs roughly from twelve o’clock to five o’clock. During this time, power is transferred through the legs and out of the foot. To gain maximum power we would expect the foot to be able to flex under load to exact maximum power through the first and second met heads. Continue reading our article here >> https://www.g8performance.com/the-importance-of-the-arch-d/... (link in bio) For more information >> https://www.g8performance.com/products/ (link in bio) #G8performance #CyclingInsoles #G8Footbeds #G8Insoles #BikefitSydney
08.01.2022 Repost from @mcc_bikefit G8 fitting and stack height check. Remember, different shoes have different stack height. Therefore, effectively change knee angle each time you wear your wet weather shoes, race shoes, weekend shoes or weekday shoes. #G8performance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefitErinaHeights
08.01.2022 Thanks to Ashley from The Force Training @theforcetraining for this great post: The G8 2620 is THE best cycling insole there is and now TFT is a dealer. I have had my eye on this brand for a long time. This is a fully tunable, custom-ish insole with many arch height options. In my opinion this is even better than any of the full custom options. It's a long story on why there better than full custom, but if you want to know why reach out and I will gladly explain: 949-280-5684... [email protected] THE FORCE TRAINING PERFORMANCE STUDIO 2035 Placentia Ave Unit E Costa Mesa, Ca 92627 #G8performance #G8Insoles #CyclingInsoles #BikefitterCalifornia
08.01.2022 These are great insoles. I'd say for most people they are a better option than fully custom insoles ( for cycling at least). With a few modifications you have a repeatable, relatively inexpensive, lightweight foot optimization solution that in many ways can do things custom insoles can't. REPOST FROM @jonthebikefitter THANK YOU!... @y3media For more information >> g8performance.com.au #G8performance #CyclingInsoles #G8Footbeds #SportsInsoles #BikefitterBristol
06.01.2022 WOW - 34 watt FTP increase! Thanks to @mcc_bikefit for this post and well done on the results! >> Placebo? Coincidence? More power transferred to the pedals using @g8_performance insoles? What ever it is, when there's a 34watt FTP increase, just smile and say thank you. G8 INSOLES in stock. In clinic at Erina Heights... #G8performance #G8Insoles #CyclingFootbeds #BikefitterGosford
06.01.2022 Guys and Gals! The single most important part of bike is shoes.... they have to fit... and really good. Check @g8_performance @lakecycling out. Inquire with the fit and coach master @theforcetraining REPOST FROM @i_m_andrew THANK YOU! For more information >> g8performance.com.au... #G8performance #CyclingFootbeds #G8Insoles #SportsInsoles #BikefitterCalifornia
06.01.2022 Repost from @cyclingsolutions330 @g8_performance has delivered with the metatarsal buttons for their 2620 insoles. With a velcro backing to secure them in place these will help a lot of people. Available in 2 heights to solve more foot problems for more people. #G8Performance #MetatarsalPads #FootPain #Metdomes #CyclingInsoles #G8Insoles #CyclingMelbourne... #akroncycling #cyclingsolutions #cyclingsolutions330 #probikemechanic #bikefitting #bikefit #ibfi #internationalbikefittinginstitute #happyfeet #problemsolvers See more
05.01.2022 G8 Performance 2620s - Orthotic Insoles G8 2620s come with 5 different flexible, orthotic arch heights. Each one can be customised to perfectly fit your feet and shoes (through the many position attachment options which can be altered regularly). G8 2620s encourage the natural movement of your feet within your shoes - improving blood flow, comfort, and power transfer, allowing you to move / pedal faster. Treat your feet right and give them the suspension they need.... For more information >> https://www.g8performance.com/products (link in bio) #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
05.01.2022 G8 2620s come with 5 different flexible, orthotic arch heights. Each one can be customised to perfectly fit your feet and shoes (through the many position attachment options which can be altered regularly). G8 2620s encourage the natural movement of your feet within your shoes - improving blood flow, comfort, and power transfer, allowing you to move / pedal faster. Treat your feet right and give them the suspension they need. For more information >> https://www.g8performance....com/products/ #G8performance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefitNewcastle
03.01.2022 CYCLING I N S O L E S / F O O T B E D S - Repost from @thebikethebody Whats inside the shoe really counts! Most new shoes come with pretty flimsy insoles which do little other than cover the rigid sole of the shoe.... If you are struggling with pain in the front of your feet then you really should consider investing in some insoles to help distribute forces around the foot more effectively. My weapon of choice is the @g8_performance insole for its range of customisation to find the right fit! Give it a like / share. Tag a friend. Subscribe to @thebikethebody All content is for education purposes only. If youre concerned about pain or an injury get in touch on DMs or email me: [email protected] #thebikethebody #physio #physiotherapy #bikefit #bikefitter #bikefitting #rehab #painfree #sportsinjury #sportsmedicine #cycling #cyclinglife #cyclingexpert #cyclinginjury #cyclingpain #cyclingrehab #cyclinguk #cyclinginspiration #corsham #chippenham #bradfordonavon #somerset #wiltshire #ukcyclechat #instacycling #cyclistsofinstagram #G8Performance #CyclingFootbeds
03.01.2022 Your Foot is Not a Lever G8 2620s come with 5 different flexible, orthotic arch heights. Each one can be customised to perfectly fit your feet and shoes (through the many position attachment options which can be altered regularly). G8 2620s encourage the natural movement of your feet within your shoes - improving blood flow, comfort, and power transfer, allowing you to move / pedal faster. Treat your feet right and give them the suspension they need.... For more information >> https://www.g8performance.com/products (link in bio) #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
03.01.2022 No foot problems so why wear insoles? If you have no foot pain, you may think no foot problems so why wear insoles? Our bodies are comprised of the same muscles, connective tissues, bones and systems and the way we move and transfer weight under force is no different. Weight bearing exercises such as running, cycling or even basketball, for example, expel force and energy through the feet. Read our full article on this topic here >> https://www.g8performance.com/i-dont-have...-any-foot-problems (link in bio) #G8Performance #InjuryPrevention #G8Insoles #CyclingInsoles #CyclingOrthotics
02.01.2022 "That's one small step for man, one giant leap for mankind." Repost from @dennis_cycling78 - Thanks you! How small adjustments can have big results.... Last week I went to @bicycle_kings in Velp for a bike fitting. Franklin Bongers helped me to be much more balanced on my bicycle. After 277 complaint free kilometres, I can only be satisfied with the results achieved I did a premium bike fit: -First of all, we talked about my goals, expectations and possible complaints. -An analysis of my cycling position on the bike while cycling. -A foot pressure measurement. -Evaluation and possible adjustment of the three contact points; footplate, saddle and handlebars. -A saddle pressure measurement ( see video about saddle pressure measurement) Each step is explained and in detail you are taken into all adjustments and what the result is. These are the results: Align the cleats so that my knees are in a straight line with my feet. Saddle placed 2.3 centimetres lower and slightly forward for more balance. Custom made soles of @g8_performance with good support in the arch of the foot. The result is optimal power transmission and yet maximum comfort. ( See video about balance) I will definitely follow the advice to mount a shorter crank (replacing the standard 172.5 for a 170 crank length) for a more open hip angle and more efficient pedalling! If you want to know more send @dennis_cycling78 a DM or contact Franklin @bicycle_kings #G8performance #CyclingInsoles #G8Footbeds #SportsInsoles #BikefitterVelp
02.01.2022 It’s a fact that you will need orthotics if your feet aren’t performing optimally. You will feel it when you run, cycle or play sport it could even be painful. So how can orthotics improve performance and decrease injuries? Read our artcle to find out >> http://ow.ly/QwEL50BKAAd (link in bio) #G8performance #CyclingInsoles #G8Insoles #CyclingFootbeds #BikefitSydney
01.01.2022 The Second Cycling Boom - A New G8 Article As countries around the world go in and out of lockdown, the surge of individual sports is nothing short of astounding including the second cycling boom. With gyms being temporarily shut and group sports both indoors and outdoors being cancelled, the solo sport is on the rise as people are taking to the streets either running, walking or cycling to keep on top of their fitness, but also just to take a break and escape the confinemen...ts of their houses. You can read our full article here >> https://www.g8performance.com/the-second-cycling-boom/ #G8Performance #CyclingInsoles #CyclingOrthotics #CyclingBoom #CyclingBlog #Covid19Escape
01.01.2022 REPOST from @thebikethebody >>> @g8_performance 2620 insoles back in stock!! Getting tingly or numb toes?... Hot spots in shoes? Cramping in your arch? Book in for a session to look at your shoe / cleat and insole set-up! Theres enough suffering on a hard ride without adding sore feet to the mix!! Bring some joy back to your feet for your next ride! #G8performance #G8Insoles #CyclingFootbeds #SportsInsoles #BikefitterWiltshire
01.01.2022 Have you heard of G8 Footbeds? Repost from @rouleurcycles They're one of the most common products we sell during our bike fits. With adjustable arch support (both height and position), and the ability to install heel wedges and now metatarsal wedges, they allow us to fine-tune the fit of your shoe without the need to install wedges between the cleat and the shoe, which is particularly helpful on SPD-style mountain bike cleats that can occasionally slip if wedges are ins...talled between them and the shoe. We've just had an order arrive, so if you were waiting on a pair or think they'll help improve the way your shoes fit, get into the store before they sell out! For more information visit: g8performance.com.au #G8performance #CyclingFootbeds #G8Insoles #CyclingInsoles #BikefitOnehunga
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