Gabe Graham | Fitness trainer

Gabe Graham

Phone: +61 448 545 986

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24.01.2022 Very short notice workout drop I’ll be trialling the Pilates workout for this week soon if anyone would like to join? Free of charge Was thinking 11:30-12ish but i can be more flexible if interestedVery short notice workout drop I’ll be trialling the Pilates workout for this week soon if anyone would like to join? Free of charge Was thinking 11:30-12ish but i can be more flexible if interested

21.01.2022 Please comment on this post to book for week 4- commencing Monday 10th May please note- Friday 9am class will not be running as it’s the show Monday- HIIT- 5:30-6am Barbara ORourke, Amanda Goody, ... Trial Pilates (minimum of 3)6-6:45pm- Sarah Brookes, Tuesday- Full Body- 5-6pm Emma Oram, Caitlin McKee, Lacey-Jae O’Halloran, Wednesday- Pilates - 5:30 - 6:30pm Emma Oram, Caitlin Mckee, Bre Burnett, Gail Fitzgibbons, Barbara ORourke, Caroline Pegler, Lacey-Jae O'Halloran, Emma-Jane Burnham, Jess Burnham Thursday- HIIT- 6-6:30am Sarah Brookes, Full body- 5-6pm Caitlin Mckee, Lacey-Jae O’Halloran Friday- Pilates- 5:30-6:15 am Barbara ORourke, Sarah Brookes Full body 9-10am cancelled - due to show .

20.01.2022 Week 2 holiday workout drop I have added full body - body weight circuit for my no equipment clients - full body - gym - for my gym users or home gym owners and body weight hiit forgot to mention last week I don’t write the warmup down - please make sure you do your warmup before starting any of theses workouts x also don’t forget about this weeks Pilates ( Wednesday evening) it will be a preview of week 1 focusing on healthy backs as well as our usual all over body burn

19.01.2022 I have been working on jazzing up some different burpee options since you guys are all big fans of them look forward to sharing the love around once you all return after the break

17.01.2022 This evening - 5-6pm Full Body Friday - 5:30-6:15am Pilates Don’t forget kids room is on offer now also !

16.01.2022 Pilates with some style this morning

16.01.2022 Wednesday evening Pilates : Gail Fitzgibbons, Barbara OROurke, Lacey-Jae O'Halloran, Sally Cowen + 1, Haley Kirwin, Sarah Larsen

12.01.2022 **Important announcement ** I have quite severe pain in my knee which I was hoping would subside after a long rest last night - however this was not the case. I’m very sorry but tonight’s Pilates class will be cancelled allong with Thursday morning Hiit class. I will make the decision about Thursday evening and Friday classes after I see if there’s any improvement by tomorrow- I will let you all know this tomorrow sometime thanks so much for your understanding and I hope it doesn’t affect your routines too much x

07.01.2022 Monday evening Pilates 6-6:45pmMonday evening Pilates 6-6:45pm

06.01.2022 Wednesday 14th 5:30- 6:30 pm Pilates - please comment below to book spot - I will add participants into the comments MINIMUM OF 5 for the holiday slot to go ahead sorryWednesday 14th 5:30- 6:30 pm Pilates - please comment below to book spot - I will add participants into the comments MINIMUM OF 5 for the holiday slot to go ahead sorry

03.01.2022 **Update** I have enough numbers for Wednesday evening Pilates - still room if anyone else wants join before then !**Update** I have enough numbers for Wednesday evening Pilates - still room if anyone else wants join before then !

03.01.2022 Good morning all I’ll be putting up term 2 timetable and week 1 booking post soon - timetable will be the same as it was previously however morning Pilates mondays @7am and fridays @5:30am ) will be a trial for the first 2 weeks of term 2 to see how numbers go in the cooler weather- if numbers are low( which I understand - it’s cold and hard to warm up when doing light exercise) either 1 or both those morning Pilates classes will be removed for term 2 only and will return again term 3 when the whether begins to warmup again .. hope you have all enjoyed your break - I’m looking forward to welcoming you all back next Monday bright an early