Happy Fit Healthy | Sport & recreation

Happy Fit Healthy

Phone: +61 428 974 747

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23.01.2022 Today I experimented and Tom gave it a 9/10! So often ‘raw treats’ are literally FILLED with calories. A bliss ball made with dates and nuts can add up to 200 calories! You can eat a flake for less. I don’t necessarily enjoy raw treats, on low fodmap I tend to stay away from too many dates and nuts. When I do make them, I try to keep them simple, date free and as low calorie as I can. Oat and Chia Base 1 Cup Oats... 1/4 Cup Chia Seeds 2 Tablespoons Coconut Oil 1 Tablespoon Honey Splash of water Blitz until combined and sticking together, then press into silicone mini muffin tray. In the fridge she goes. This makes around 18 mini bases. Filling 1 Ripe Banana 2 Tablespoons Peanut Butter 1 Tablespoon Maca Powder Blitz until smooth, spoon into base, leaving room for the top! In the fridge again!! Place one frozen blueberry in the centre of each cup then top with my Ice Magic recipe - Coconut Oil, Honey and Cacao Powder. If you haven’t made this, simply melt 2-3 tablespoons Coconut Oil and mix in a tablespoon Honey and Cacao Powder. Pour over each cup and refrigerate or freeze. Enjoy!

22.01.2022 https://www.happyfithealthypersonaltraining.com//5-exercis

22.01.2022 https://www.happyfithealthypersonaltraining.com//box-bounce Are your kids keen for round 2? Or miss out on the live? 4pm pick up coming to your loungeroom

20.01.2022 Movement Challenge Week 1 Results Far out girls! Week 1 has been incredible! I've seen lots of you walking around and clocking up some big numbers on the steps and Km's! Amazing effort everyone for the first week! Results so far... Tuesdays - 430 points SSM - 270 points Fit Bits - 240 points ACK - 200 points Housemates & Blood, Sweat & Beers - 140 points, neck and neck! There's so much opportunity for you and your team to smash out some big points! One group got a huge 180 points this morning ;) Points explained Online Session - 5 points In House Session - 10 points 10,000 steps - 10 points 0-5km walk/run - 10 points 5+km walk/run - 20 points Not Whinging about Burpees - 50 points! Send me your weekly summaries on a Sunday and I will keep these points tallying up! Keep moving!

20.01.2022 Website Update! Keen on joining the fun? For just $10/wk you have access to every single video on my website. HIIT Leg Burn Band... Yobility Core All workouts can be done from the comfort of your own home. They can all be done in the gym too! I have a new channel online for Gym Workouts too! You'll never go to the gym guessing again! Join today and move well, always. https://www.happyfithealthypersonaltraining.com/ See more

19.01.2022 When your gals get behind you Second attempt because my phone camera is slower than the internet during covid lockdowns. I have wanted to jump up and reach my new rig ever since it was put up and tonight it finally happened! ! That’s 2.4m high and I managed 8 chin ups over both attempts. Keep chipping away at your goals and they will reward you when you least expect it. #happyfithealthy

18.01.2022 ****MONDAY JUNE 1st**** Happy Fit Healthy will be re opening the doors to the W26 gym I’m so happy!!!! Book in your sessions, I can’t wait to have everyone back doing what we love!

18.01.2022 I’m so excited for June 5th!! Can’t wait for our first sessions back in the shed at @workshop26_kimba !! Things will be a little different, in a good way! The comeback is happening just as fast as the set back so things are feeling crazyyy! Online classes will continue to be offered, a great chance for you to join in when your husbands leave early spraying and you can’t leave the kids to come in. I will only be offering a limited number of mass group classes, including y...our favs Yobility and Rookies. This means that I will be opening up to offer small organised groups of up to 4 people. A great way for you to get into the gym with your friends if you feel intimidated by not knowing who else will be there, so get that small group of friends together and come down to move well with me! Can’t wait to see you all again in the gym, I’m pumped for some fun sessions! See more

18.01.2022 I am beyond proud of my Fit, Fast and Flexible crew Halfway catch ups done last week with some huge improvements in soreness scores and mobility looking fantastic! I’m sure you’re all loving your HIIT sessions Those fitness tests are going to be smashed out the park Week 6 and it’s all about the flows this week, full body, lower back, runner specific #legends

18.01.2022 Got your teams in? There are points racked up already! Plenty more to come! It’s not too late to enter! 10 points - 1-5km, 10,000 steps, In House Session... 20 points - 5+km, Online Session, 20,000 steps Register your team with me today!

17.01.2022 Member Spotlight ‘The Boss’ Shenae M... This superwoman has been with me from session #1 in Kimba. A regular am session lover , and all round awesome person. I’ve no idea how you got the name Boss, but it’s stuck and you deserve it Shenae such an inspiration to the entire HFH Crew, we have watched you grow your 4th baby and even had little G in the gym when she was only a few months old. 5 years on the am crew means you’ve clocked up close to a whopping 500 sessions!!! An incredible feat, all for the goodness of that rocking bod, that moves so damn well. I can safely say The Boss loves anything to do with Hamstrings and does enjoy a good burpee. We love having your bright, bubbly , hard working energy in the room and online Shenae. Thank you for letting me make those muscles sore for the last 5 years. #legend #happyfithealthy

17.01.2022 Dreaming of warmer times! I think it was around 45deg when I whipped up this smoothie! I’ll have a hot herbal tea today thanks Do you find it hard to motivate yourself over winter? It’s too cold, you don’t want to go outside, the weights are cold (true ) winter is my least favourite time of the year. I love cosy warm jumpers and nights by the fire but it stops about there for me! I suffer so badly from chilblains on my feet and I feel like I can’t get warm for 3 months of... the year! Winter is the best time to do those hot and hard workouts though! Get warm, get sweaty and work hard! 5 tips from this cold frog to keep you motivated during winter. 1Get up early and exercise in the morning. Ok we have established that it’s fkn cold, so get yourself out of bed and warm up with a good am workout. You’ll make better choices throughout the day with food and you’ll have energy to get shit done! You won’t make the excuse that it’s too dark or late in the evening because you’ve already smashed out a workout that morning! 2Work hard! Choose HIIT workouts and workouts with a bit of cardio in them. A bit of heavy breathing will get the blood pumping around your body and get you warm! 3Eat hearty meals. Don’t just opt for the pasta because you cbf. Put on a slow cooker filled with veggies and good quality meat to enjoy for tea! Packed full of nutrients and super comforting food without the huge calorie intake. 4Keep moving! This one is my biggest foe. I work a 9-5 job a few days a week and in the cold weather I sometimes get stuck sitting at my desk, not wanting to move, feeling cold and sorry for myself. When I feel this start to happen I always get up and move! Sweep the shop or do a bit of dusting, get the blood flowing again! 5Stay hydrated! With tea! My go to for winter hydration is herbal tea. None of us drink enough in winter and it results in dry skin, feeling flat and reaching for food instead of water! Herbal tea saves my cold little butt in winter. Take your favourite flavour to work and sip on a tea while you work. If you work with boys like me, they won’t drink your tea so you’re safe to lave it laying around Stay warm, keep moving.

16.01.2022 My new power bags are a huge hit with the team!! You can use them for EVERYTHING! big compound movements are my favourite, these bad boys will get you using lots of muscles and sweatyyy ! They are soft, have multiple handles, and range from 5-25kg. Perfect for beginners right through to advanced gym gurus. Big thanks to @littleblokefitness for fitting out the dungeon with some awesome new equipment.

15.01.2022 A play on words for an incredible organisation that’s all about Farmers HEALTH! FAT FARMERS I am so excited to be working on an incredible project in conjunction with Fat Farmers Organisation that will be going live on Feb 22nd! Our Farmers Fitness crew will start back up Feb 3rd and I can’t wait to get back into it! ... Thank a farmer for your next meal and thank organisation’s like Fat Farmers for taking a big step in the best direction to look after our Farmers health and fitness. I love my job

15.01.2022 K E T T L E B E L L S Workshop Want to learn how to use these guys with confidence? If I can do it, you can too. ... SATURDAY 29th AUGUST 9am @workshop26_kimba down the back, in my gym We will go through the basics so you can feel confident and comfortable using this incredibly versatile piece of equipment. Bookings essential - only 9 available spots. I’m so excited to bring back workshops with you all! #happyfithealthy

13.01.2022 When the Spinach goes nuts Spinach and Feta enchiladas! These were so bloody easy and delicious. I filled my Thermomix with spinach, added a dozen or more leaves of mint and blitzed until the spinach was chopped finely. Add 100g of Feta and blitz again only for a few seconds until it’s combined. You want chunks of feta left! Add 70ml Cream and mix well. I used wraps and made them as you would make a spring or rice paper roll. This mixture made enough for 3 wraps. Use around 1/2 cup of the mixture for each wrap. Spoon passata over the top of the roll up and bake for 25-30mins at 180 degrees. #happyfithealthy

12.01.2022 What does your lunge look like? Does your body tip forward when you lunge? Do you feel drive through your big toe? Does your knee collapse in? Here you can see from the side, I’m demonstrating a lunge with some mobility blocks V’s a lunge with better range of motion. From the front you can see a lunge with my knee not tracking over my toe V’s correct tracking over my toe. ... If your lunge looks like the first on both or either demo, don’t worry, I can help you improve it! #happyfithealthy #movewell

12.01.2022 Red Lentil Tacos 1/2 Cup Lentils 1 1/2 Cups Water 1/2 Cup Passata... 2 tsp Ground Cumin 1 tsp Ground Coriander 1 tsp Minced Garlic 1/2 tsp Ground Sweet Paprika Pour the lentils into a pot, add water, spices and passata and cook until lentils are soft. Red Cabbage, Silverbeet, Corn, Avo, Mint. Mix together and add juice from half a Lime to make it zing zing zing Making tacos healthier and delicious #happyfithealthy

11.01.2022 Moving like this guy to get your points for the win. The movement challenge has gone bloody bonkers! I’m loving how much everyone is moving and getting out in the beautiful weather! It’s not too late to enter your team!

11.01.2022 Sundried Tomato Broccoli patties Quite often I forget to organise tea before I start afternoon sessions, I get home at 7:30 and stir fry veggies it is tonight I made the easiest most delicious veggie patties! 4-5 big florets broccoli- steam for 15mins 2 slices stale wholemeal bread ... 1 egg 2 small slices Parmesan 3-4 Sundried tomato’s 1tsp Dijon mustard Blitz the bread to make crumbs, add everything else and blitz for 5-10 seconds (I used my Thermomix speed 5, 10sec) Form into patties and cook in a pan with olive oil on a medium heat until brown. Serve with smoked salmon. You could serve with some Greek yoghurt too but my version is low fodmap for me. See more

11.01.2022 **COVID LOCKDOWN** Hi everyone, As most of you have seen, we have been forced into lockdown again overnight. I am trying to find out details for possible outdoor training, so please bear with me while I sort this out. Make the most of our sessions by coming in tonight for circuit at 6:30! We’ve done this once, we can do it this time

10.01.2022 Having fun and pushing myself today!

10.01.2022 Tonight we practised the Monkey Series these are harder than they look! HUGE quad burn and HR climbs very quickly! So proud of my KBs girls who have given this not so easy movement a go and all nailed it! Practise makes perfect! Move well, always! #happyfithealthy #kettlebells

09.01.2022 June 6th countdown is on! Join me for a workout Saturday morning 8am at W26! Covid restrictions be gone

09.01.2022 Week 4 is here and holy heck it’s getting serious! I’m taking full advantage of the Burpee rule and loving it It’s school holidays so it’s a great chance for everyone to get out and clock up some big steps and kms! Tuesday’s 1270... SSM 1160 House Mates 800 ACK 690 Blood, Sweat & Beers 630 FitBits (score pending) Remember in house classes with burpees are 60 points worth and more than 5km is 20! This weeks going to be competitive

09.01.2022 Merry Christmas Ever done a workout in a hotdog costume? so much fun celebrating this morning! This year has been a wonderful, fun and exciting time! My business is (finally) online, I am loving my morning live sessions and love that I can reach so many of you, thanks to technology! ... @workshop26_kimba girls have been angels this year so grateful for the opportunities you have given my little business and the support you continue to give me My Happy Fit Healthy Army what would this little gym be without you all! Thank you from the bottom of my heart, to every person who has stepped out of their comfort zone and into this wonderful space, to move well and stay healthy. This year we started a Fat Farmers group - an incredible Men’s Rural Health Initiative, I loved our sessions and look forward to starting back up again in 2021! @jane_mason013 the boss, so much love Forever grateful Merry Christmas Happiest New Year Move Well, Always Gabs x

09.01.2022 Huge thanks to @jckempconstructions for putting up my new gym rig! Lots of chin ups to be done on this baby! Two rigs now and lots of space for our semi private PT sessions. If you’d like to try semi private PT, contact me #happyfithealthy

09.01.2022 Spring is finally here! I've teamed up with some of my favourites for a mega Spring Challenge! Get 2 of your mates together and keep each other moving! This is a group challenge, costs $0 to join in!... How does it work; The challenge starts next Monday Sept 7th and runs until Friday Oct 2nd. Your group needs to score the highest number of points to win. Points System (each, not per group) 5 x points for attending an online class 10 x points for coming to an in house session 10 x points for a 1-5km walk/run 20 x points for more than 5km (cue nasty fight for Sarahanne in your group) ;) 50 x points for not complaining about burpees There are some great prizes up for grabs! Coffee and Cake with your team at Eileen's Goodies to share with your team from Workshop26 Free group classes for x1 week for your team from yours truly Ready, get set, go! Register your team with me asap!

09.01.2022 Hi guys, guess who has added a recipe page to their website ;) Now you can find all of your favs in one place! I will continue to update this with all of my tried, tasted and favourite recipes. Classes crank up again tomorrow and I'm feeling fresh and keen to get back into the gym! There's more to come! :) https://www.happyfithealthypersonaltraining.com/recipes

09.01.2022 Want to wear out the kids for half an hour *Box & Bounce* Shadow boxing, kicking and lots of jumping around! 30min session $10/household... Zoom - I will post the link later 10am Saturday 21st Nov I will also be posting a playlist link to Spotify to follow along with. See more

06.01.2022 Interested in joining the free Fat Farmers online zoom fitness classes in 2021? To register your interest complete the short survey linked below for your chance... to win a balance bike kindly donated by HARDI Australia! Entries close January 4th. Survey: https://www.surveymonkey.com/r/SGVJTCL

05.01.2022 Want to join in? Did you know you can join in, anywhere in Australia! Get two mates together and move with me this December. You could win your friends a ‘best of Kimba’ gift pack to share around a balmy summer night in January. Every class attendance in Dec = $1 to Soldier On Australia. Register your team ASAP!

05.01.2022 Want to earn some big points for your group this Saturday!? Rookies 8am Saturday morning ;)

04.01.2022 Join us for Yobility this evening 6:15pm https://www.happyfithealthypersonaltraining.com//to-move-w

03.01.2022 it starts tomorrow!! Are you a farmer? Do you want to move more? Do you want to move better?... Don’t know where to start? Fat Farmers online classes start tomorrow night! Monday 22nd Feb, 6:30pm SA time. Head to the FF website to register! It’s never too late to move well, you don’t need to have any level of fitness to join in! It’s FREE! https://fatfarmers.com/online-fitness-classes/

03.01.2022 My Website has had a 2021 makeover! Super excited to be launching challenges on the website this year! HIIT20 will be available soon, plus many more! Join any time, from anywhere! Other challenges for 2021 include Getting Started... Abs Running Movement Restoration https://www.happyfithealthypersonaltraining.com/ See more

03.01.2022 Merry Fitmas!! We can’t wait to see you all Monday night

02.01.2022 We are taking it outdoors for a few weeks Monday nights 5:15pm Beginners circuit 6:15pm Hard circuit ... Tuesday nights 5:30pm Beginners circuit 6:30pm Kettlebells Plus all of your online favourites Leg Burn, HIIT, Band. Don’t forget you can join as a member online for just $10/wk for unlimited access to live and recorded videos. Core, Band, Leg Burn, Yobility Www.happyfithealthypersonaltraining.com #letsdothis #sagreat #happyfithealthy #onlinefitness #virtualtraining

02.01.2022 It’s week 2 and the competition is bloody hot Tuesday’s are making their mark on 920 points! SSM 630 FitBits 480 ACK 440... Blood Sweat and Beers 420 House Mates 380 Everyone is doing an amazing job getting their bodies moving! That’s what it’s all about so proud of you all and the steps are phenomenal!!!! Well done guys, can’t wait to see some competition from this week! Move well, Always G x