Advance Health and Wellness Solutions in Coconut Grove | Alternative & holistic health service

Advance Health and Wellness Solutions

Locality: Coconut Grove

Phone: +1 786-360-6355

Address: 2000 S. Dixie Hwy., Suite 200 33133 Coconut Grove, NT, Australia

Website: https://www.gableshealer.com

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• Medical and health
• Alternative & holistic health service
• Weight loss centre

25.01.2022 Well, we know things taste better with a creamy coat of butter, but did you know certain foods are actually better for you with butter? That’s right! Certain vitamins found in our food are fat-soluble, so without butter (or another healthy fat), your body won’t be able to absorb the full nutritional benefits of what you’re eating! Vitamins A, D, E, and K are all fat-soluble. So be sure to eat at least a little bit of fat with every meal!

25.01.2022 Just because you eat a stuffed turkey doesn’t mean you have to feel like one! Follow this 80-20 rule tomorrow: Eat until you are 80% full, then wait 20 min. Chances are you won’t go back for more food causing you to feel heavy, over stuffed and tired. It takes 20 minutes for your brain to register that you’re 100% full.

24.01.2022 With Thanksgiving just days away, we want to give thanks to YOU! Without our valued clients, we wouldn’t be able to do the powerful work we do! So today, we share our thanks and gratitude for YOU! What are you grateful for today?

24.01.2022 We recently read a wonderful article in Experience Life that highlights the 5 gut instincts you should never ignore! 1. Something feels wrong in my body 2. I’m in danger 3. I need to help... 4. I know how to do this 5. This is it Check out the full article to read more about why should never ignore your instincts! https://experiencelife.com//5-gut-instincts-you-shouldnt-/

23.01.2022 If you aren’t ready for a full 21-day detox, you can take baby steps! Try this super simple everyday detox tip: drink warm water with a big squeeze of lemon and grated ginger first thing in the morning. This will give your body a boost of antioxidants and vitamin C while aiding in digestion and helping reduce bloating and gas.

23.01.2022 Taking a mental picture of things that make you happy throughout the day is a wonderful way to practice mindfulness and gratitude, and an especially great way to enjoy all the little details of a holiday! Share a picture of something that has made you happy today.

22.01.2022 There’s not much better on a cool fall day than a warm, comforting and nutritious soup! Try this recipe from Standard Process for Roasted Garlic and Sweet Potato Soup! Ingredients: -6 medium sweet potatoes, peeled and sliced -1 head of garlic... -1 medium onion, chopped -2 Tbsp olive oil, divided -6 cups chicken broth -1 cup of water *Optional: Fresh chopped herbs, toasted almonds or pumpkin seeds, olive oil drizzle Directions: -Preheat oven to 350F. -Rub sweet potatoes with 1 TBSP olive oil and place on baking sheet. -Wrap the head of garlic in foil and place on the baking sheet with potatoes. -Bake for 30 min or until sweet potatoes are soft. -Heat remains 1 TBSP of olive oil in a sauté pan with the onions. Cook until translucent, about 3 minutes. -In blender or food processor, add cooked onions, garlic cloves (removed from skin) and about half the potatoes. Puree thoroughly. -Transfer to a large soup pan and add all remaining ingredients. Heat to boil, then lower heat and simmer for 15 minutes. -Top with fresh herbs of choice, salt and pepper and a drizzle of olive oil if desired. Serves 4. Ref: https://loom.ly/dmuvFIc

19.01.2022 Challenge: Meal Prep this week! Let’s carve out a little time to make the week easier! Who is up for the challenge?? Want to know what can make a crazy week suddenly turn into a calm one? It’s super simple by planning your meals ahead of time (aka Meal Prep), you’ll be able to relax, knowing your meals have been properly planned out. ... Meal prep can take different forms: batch cooking, prepared meals, and ingredient prep. -Batch cooking is preparing a recipe in large quantities (think servings of 6-8) so you have leftovers for another meal that week and/or portioning out and freezing the meal to eat a little further down the road (think next week or next month). -Prepared meals means preparing multiple recipes and pre-portioning the meals out into single-serve containers to be eaten over a few days’ time (or again, freezing it for later). This is particularly great if you are cooking for 1-2 people, or you want to grab and heat meals on hand for lunch or dinner. -Ingredient prep is ideal for those who like to make the meal right before eating it. This is all about efficiency when it comes to cooking by slicing, dicing, and chopping your ingredients ahead of time and popping them in the fridge so they are ready to cook when you are! Which one will you try?

17.01.2022 Butter has gotten a bad rap in the past, but luckily research is proving that butter is not bad! It contains some very important nutrients, especially if you’re eating butter made from pastured cows! *Vitamin A needed for optimal skin health, immune function, and healthy vision. *Vitamin E a heart-healthy vitamin and acts as an antioxidant that can help battle free radical damage to cells. *It also provides trace amount of other nutrients like calcium, phosphorus, ribof...lavin a and niacin. So, Bring Back The Butter and enjoy every bite! Resource: https://loom.ly/vT1FceQ

16.01.2022 5 Shopping Hacks to save you $MONEY$ 1. Go Incognito: some prices you see online can vary based on your location or your browser history! 2. Set Up Price Alerts: many online retailers give you the option to set up notifications to help you find the lowest price on desired items. 3. Get Cashback on Purchases: apps like Rakuten will help you get automatic rebates on certain purchases!... 4. Look for Coupons: with apps like Honey and sites like Groupon, spending a few extra minutes searching for coupons could end up saving you a good amount of money. 5. Ask for Price Matching: online or in-store5 Shopping Hacks to save you $ money $ 1. Go Incognito: some prices you see online can vary based on your location or your browser history! 2. Set Up Price Alerts: many online retailers give you the option to set up notifications to help you find the lowest price on desired items. 3. Get Cashback on Purchases: apps like Rakuten will help you get automatic rebates on certain purchases! 4. Look for Coupons: with apps like Honey and sites like Groupon, spending a few extra minutes searching for coupons could end up saving you a good amount of money. 5. Ask for Price Matching: online or in-store (locally is best), don’t be afraid to ask for price matching! Many retailers would rather have your sale at a lower price than lose it altogether. Resource: https://www.chime.com//8-shopping-hacks-for-the-best-holi/

15.01.2022 https://local.google.com/place

15.01.2022 https://local.google.com/place Improve Your Energy and Reduce Your Stress

15.01.2022 Here’s a natural remedy you can put to the test, especially during allergy season. Next time you have a runny or stuffy nose, try pushing your tongue to the top of your mouth while also pushing a finger between your eyebrows. Hold this for at least 20 seconds and see if your nose clears up!

12.01.2022 When we can leave the screens, email and text alerts, and to-do list behind and simply be in nature, we are allowing space for our minds to wander freely. It’s in times like these where we can connect deeper to our body, be in the present moment, allow a quiet space for our intuition to speak to us, and can experience a spark of creativity. So, if you ever have a tough time tuning in, head out!

12.01.2022 Potatoes, sweet potatoes, yams it’s all so confusing! But sweet potatoes are only remotely related to potatoes. Yes, they are both tuberous roots, but the sweet potato is a very distinctive looking tuber that is long and tapered with a smooth skin that can range in color (yellow, orange, red, brown, beige, or even purple). So, if not a potato, then how did they get their name? It turns out sweet potatoes are not merely potatoes that happen to be sweet. They are actually... a root of a vine in the morning glory familythe roots that Christopher Columbus brought back to Spain in 1493 were called "batatas" by the Indians who lived in the Greater Antilles Islands. In Spain, they called them "patatas." The Spanish introduced them to the English by serving a sweet potato pie to King Henry VIII, who was so grateful he took it back to England, where they mangled the name to "potatoes." The "sweet" wasn't added for 200 more years when Irish immigrants started arriving in Boston with white potatoes. Reference: Food Network https://loom.ly/WF8nT-E See more

12.01.2022 Raise your hand if you’ve joined us for our 21 Day Detox before! Some people ask why we recommend 21 days for our DETOX. Well for one, we think 21 days is a great start to forming new healthy habits. We also know that 21 days is the amount of time needed for certain foods (and their symptoms) to fully clear out of our system. This amount of time can help you figure out which foods might be causing physical discomfort like bloating, gas, fatigue, sleep disruption, and more! Imagine discovering, in only 21 days, what’s been keeping you up at night for the past several years? Let us know if you want to join us to discover just how good you can really feel!

11.01.2022 One of the most important things to consider when doing a detox is to make sure it supports the entire body - all the detoxifying organs and the detoxification pathways! Many popular cleanses focus solely on your liver which can cause more harm than good. So, make sure if you are doing a detox, you focus on one that is well balanced, supports all organs of detoxification, and comes with professional guidance along the way! This is why we offer the Standard Process 21 Day Purification and 28 Day Detox Balance programs! And even if you don’t join ~US~ for our cleanse, please steer clear of online cleanses that make big promises that often come with a price. For answers to your questions about a high-quality cleanse, let us know. We’ll help guide you to the right cleanse for YOU!

11.01.2022 FALSE! While the liver is a heavy lifter for detoxification, many other important organs are also involved in detox! The kidneys, lungs, skin, and digestive tract are also vitally important for keeping your body healthy, and your detoxification pathways running smoothly.

11.01.2022 Greens seem to get all the health-food love but don’t be fooled. Eating our way through the rainbow is incredibly important because every color offers different nutrients to your body! Take orange fruits and veggies, for example. These foods are bursting with carotenoids a bold pigment that multitasks to protect your health! These carotenoids battle free radicals in the body and assist with inflammation, help protect against heart disease and stroke by preventing buildup of fatty plaques, and protect the eyes from harmful UV rays! So load up on that perfect fall color! You’ll do your body good! Reference: https://loom.ly/1Tn64T8

09.01.2022 If you had to pick one ScArY FoOd to dress up as for Halloween, what would food would you be?

08.01.2022 Describe your weekend with a GIF and post below!

07.01.2022 Have you ever heard these sayings: Follow Your Gut. Find Your True North. Follow your Instincts. Each of these refers to the true definition of intuition: the ability to understand something immediately, without the need for conscious reasoning. Following your intuition can save you from an unknown danger, bad decision, or lead you to the desired outcome. So be sure to listen closely when your ‘gut feeling’ is trying to guide you!

07.01.2022 Love if you keep a gratitude journal! This practice is small on time, but big on reward! Writing down the things that make you grateful is a wonderful daily habit that reduces stress, increases positivity, improves self-esteem, and can even help you sleep better!

05.01.2022 What is your favorite mood-boosting activity? Sometimes we get stuck in a mood that might not be servings us because we stay focused on that emotion, feeling or situation. Simply changing what you focus on can dramatically shift your mood. Next time you feel stuck, go for a walk and look at the nature around you, call a friend who lifts your spirits, spend some time being creative or put on your favorite happy tunes! Notice how when your focus shifts, your mood shifts too!

03.01.2022 Tag a friend and tell them you love them! Sometimes there’s just nothing better than a random showing of love!

02.01.2022 Fact - Fat is GOOD for Your Heart! Say whaaat? We will say it again. Fat is good for your heart! Saturated fats from animal products such as grass-fed butter, fatty fish, tallow, and marrow are good examples of fats that are incredibly beneficial to our overall health, brain, and cellular functions, and yes, even our heart. Just in the case of heart attacks, these fats provide Vitamin K which is responsible for depositing minerals in the bone where they should be and not le...ft to calcify in soft tissue, such as our arteries (which is one of the factors why heart attacks happen). Also, the heart prefers to burn fat for fuel while the rest of the body will burn glucose first when it is present in the body. For more interesting information on how heart health can be dependent on fat, listen to this wonderful podcast from the Weston A Price Foundation: https://loom.ly/7cKt0cA

01.01.2022 LOVE this post if you enjoyed your extra hour of sleep! We sure did! Did you know that in the spring when we spring forward for daylight savings, studies show an increase in car accidents and heart attacks? It just goes to show how important sleep is! We hope you enjoyed falling back and gaining a precious hour of rest.

01.01.2022 How do you try to stop the hiccups? We recently learned a new way to stop those pesky hiccups - actually try to hiccup! Let us know if you try it and it works! We can’t wait to test this one out!