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Gab Patterson Coaching

Phone: +61 416 170 100

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24.01.2022 Is anyone else feeling like the year is quickly coming to a close? We only have a couple more weeks of school already left, after so many weeks at home. I feel like I could snap my fingers and it will be Christmas in a second. Now is the best time to start working out what next years goals are going to be. Start preparing and sad imagining what your best you could look like. I love helping women work out what areas of their life they want to improve. Relationships, finance, career, family, home, study... it’s all what we make it. #primaryfoods #personaldevelopment #womenscoaching #localbiz1 #melbmum #goalsfor2021

23.01.2022 It’s doesn’t need to be complicated! A simple clean salad of macro and micro nutrients. Proteins, plant based carbohydrates and good fats, with some extra fermented cabbage for my tum. Simple dressing of lemon juice, avocado oil and sea salt. Yum #countnutrientsnotcalories #localbiz1 #nutritiontherapy #functionalnutrition #cleaneatingideas #goodfats #nutritionmelbourne #nta @nta_australia #metagenics #foodasmedicine

20.01.2022 As we launch into 2021, this is the best time to contemplate what we’d like from the coming year. Although I believe nutrition helps us in all aspect of our lives (of course!), I am also a huge advocate for filling your life with the primary foods - activities which feed your foul, full you with happiness and give you purpose. January is the perfect time to think about hobbies, wellness and fitness, study, finances and career, relationships and connection, home and surround...ings, and anything in between. For me, my most important primary foods are my family and friends. Wellness and fitness close behind. It is different for everyone. Happy new year. If anyone would like a workshop session with me to but out the coming year, drop me a line, I’d love to chat xx. #primaryfoods #secondaryfoods #nutrition #nutritionist #nutritioncoach #goalsetting #lifeinbalance See more

19.01.2022 #dreamy #Repost @thewebster . Saturday mood : @layersandshapes

17.01.2022 Kale-slaw! So delicious. kale massaged with lemon and olive oil (high in anti-oxidants, vitamin c and a rare source of vitamin k) capsicum (vitamin A and C (red contain more than green capsicums) and also a good source of dietary fibre, vitamin E, B6 and folate. red onion (nutrient dense, loaded with antioxidants plus antibacterial qualities)... chargrilled corn (high in fibre and b vitamins) red cabbage (folate, fibre, antioxidants, potassium) With a super simple drizzle of olive oil, lemon juice, seasoned with salt and pepper and topped with plain yoghurt. #functionalhealthcoach #onlinenutritioncoach #nutrientdense #melbournehealthcoach #eatingforvitality See more

17.01.2022 Who here loves music to get you motivated and uplift your mood? I DO! Especially in the car. I'm a sucker for the 80s (madonna, cyndi, bananarama anyone?) and the 90's (inxs, jenny morris, the pretenders oh yeah!) and...today, right now its the cure! What are you listening to? #personaldevelopment #musictoimprovemood #personaldevelopment #personaldevelopmentcoach #personaldevopmentcoaching #avoidprocrastination #personalcoach #beproductive #thecure #lifecoachmelbourne #...primaryfoods #lifestylecoach #melbourneselfcare #wellnesscoach #postnataldepression #positivemindsetduringcovid19 #covid19mindset #instagrambusinessbuds #melbourneanxiety #melbournemindsetcoach #sydneymindsetcoach #perthmindsetcoach #brisbanemindsetcoach #adelaidemindsetcoach #canberramindsetcoach #melbournelifecoach #guthealthcoach #melbourneguthealth #personalcoach #melbourneselfcare See more

16.01.2022 Pups first beach walk

16.01.2022 Simply beautiful

15.01.2022 Love this! Stop looking around, stay in your own lane and love your life the way it is right now! #positivemindset #positivity #bepositive #personaldevelopment

15.01.2022 Staying focused once you have chosen your goals. It is important to set the right goals, make an action plan, and then proactively ignore negative thought patterns which slow you down. Here are some tips to staying focused on your goals. #personaldevelopmentcoach #goalsetting2020 #lifecoaching #stayingfocused

15.01.2022 Love these reminders

13.01.2022 Good morning everyone! Just a reminder that today's event is on at 12.30pm. You'll need to register properly to receive the private zoom link in your inbox If you have any problems please don't hesitate to message me on facebook or direct to my phone 0416 170 100. Looking forward to seeing you today! https://www.eventbrite.com.au/x/avoid-procrastination-and-b

13.01.2022 Absolutely brilliant summer. Even after such a long break, I’m never ready to leave too much fun catching up with friends and enjoying the beach best way in the world to recharge morning walks, a million bottles of rosé, sunburn, last minute pizza dinners, sand all through the house, friends and forgetting what time or day it is. The perfect break!!!! @brycempat @jackoiscrazy08 @patterson_hamish @carladinnageceramics @zarahines @misto_s @alisha_griffiths1 @srvforsyth_ @marnie_pringle

12.01.2022 Until you honestly sit down, write down, and plan your goals, they really are just dreams. Unless you start executing the very actions need to get to your goals, with micro steps that are achievable on a regular basis, goals are more of a fun idea than a serious milestone to work towards. Can you imagine how good it feels when you see the progress you've made? #personaldevelopment #nutrition #personaldevelopment #personaldevelopmentcoach #personaldevopmentcoaching #avoid...procrastination #personalcoach #beproductive #primaryfoods #wellnesscoach #postnataldepression #positivemindsetduringcovid19 #covid19mindset #instagrambusinessbuds #melbourneanxiety #melbournemindsetcoach #sydneymindsetcoach #perthmindsetcoach #brisbanemindsetcoach #adelaidemindsetcoach #canberramindsetcoach #melbournelifecoach #guthealthcoach #melbourneguthealth #personalcoach #melbourneselfcare See more

11.01.2022 Summer tradition every summer I make batches and batches of home made icypoles with just two ingredients: nectarines and Greek yoghurt. They are devoured all summer. Best. . . . .... . . #healthykidssnacks #homemadeicypoles #kidsnutrition #localbiz1 #summer2020 #ilovesummer #summerfruits #nectarines #nectarinerecipes #childrensguthealth See more

11.01.2022 My next intake for my Healthy Mind Workshops is now set and open for registration. Tens of thousands of people have experienced this course. Mens Sana will help you to discover your real purpose, set a plan to achieve that and empower you to negotiate whatever life throws at you. Right now, we all need a healthy mind. If you'd like to have a look at what this offers, click below for more information.... https://www.gabpatterson.com.au/workshopseries

10.01.2022 Have you set some New Years resolutions? Here’s four tips to help you commit to, and stick to, a new habit: write your goal down and have it somewhere where you can easily read it every day tell a friend about your goal and ask them to help you stay accountable... focus on how you will feel once you’ve reached your goal reward yourself when you reach little milestones and don’t be hard on yourself when you take a step backwards #newyeargoals #primaryfoods #settingnewgoals2021 #healthcoachmelbourne #balancedlife

08.01.2022 I can’t tell you how much I am loving these mornings. The weather just makes everything better. . . . .... . . #primaryfoods #miraclemorning #personalgrowth #personaldevelopment #earlymornings #localbiz1 #goalsetting #actionplan #takingaction See more

07.01.2022 The failure cycle...we've all been there. You know how it goes! Plan a goal and start feeling so excited about the future. THEN... you slip into avoidance - avoiding the very actions you need to take to start working towards your goal. Very quickly you move into the next phase - excuses. I was too tired. I didn't have enough time. I didn't feel ready. Then the last phase is BLAME. The kids, the weather, the traffic, you name it. How do you avoid the failure cycle? ... Set goals just right for you, be razor-sharp focussed, make an achievable action plan, and get through your mental barriers. #personaldevelopment #nutrition #personaldevelopment #personaldevelopmentcoach #personaldevopmentcoaching #avoidprocrastination #personalcoach #beproductive #melissaambrosini #gabriellebernstein #lifecoachmelbourne #primaryfoods #lifestylecoach #melbourneselfcare #wellnesscoach #postnataldepression #positivemindsetduringcovid19 #covid19mindset #instagrambusinessbuds #melbourneanxiety #melbournemindsetcoach #sydneymindsetcoach #perthmindsetcoach #brisbanemindsetcoach #adelaidemindsetcoach #canberramindsetcoach #melbournelifecoach #guthealthcoach #melbourneguthealth #personalcoach #melbourneselfcare

06.01.2022 Working on maintaining a clear focus on the future can be hard at times, but if you can catch yourself thinking, treat your mind to quality thoughts and try to lose focus on the past, it will go a long way. #positivemindset #personaldevelopment #localbiz1 #womenscoaching #goalsetting #actionsteps #emotionalresilience #bestlife

06.01.2022 Great salad so simple good . #wellness #nutrition #mindsetmatters #eatingforhealthymind #wheeloflife #mentalhealth #localbiz1 #mindsetduringcovid #personaldevelopmentcoach #personaldevelopmentmelbourne #happyfood

05.01.2022 Getting serious. Never thought I’d go back to chemistry after absolutely bombing out at school. Who knew it has everything to do with how we feel #functionalnutrition #nutritionstudent #backtoschool

04.01.2022 If people don’t like you for who you are, then they are simply not your people

04.01.2022 Weekend-ready Chicken and leek pie loaded with veggies, healthy apple & pear crumble, pumpkin soup, vegetable stir-fries and lots of autumn fruit #nutritionathome #nutritioncoach #nutritionmelbourne #nutritiontherapy #nta #culinarywellness #nutritionbasics

04.01.2022 Isn’t it funny. We all have the same time in the world. Yes, some people are busier than others, but if we put two people side by side, they both have the same amount of time. What do your hunk is the difference between someone who achieve a lot in life, and someone who doesn’t? ACTION! What does a procrastinator say in the moment if the now? I’ll do it later! And that’s their reality! Yet the person next to them might say right, let’s go! Let’s get this done! . . . #personaldevelopmentcoach #personaldevelopment #takeaction #makeanactionplan #creategoals #goalsetting #doitnow

04.01.2022 Best time of day let’s go! Today is a day of action! Run 3 litres water Hot pilates ... Chores New client follow up New productivity event Kids after school So good to have things almost back to normal in Melbourne #takeaction #goalsetting #personaldevelopment #personaldevelopmentcoach #localbiz1 #primaryfoods #nutritioncoach #5in10 #melbournelifecoach See more

03.01.2022 Finally Cookie and Milo are home

02.01.2022 This is interesting. I've definitely felt feelings of sadness and uncomfortability. This explains a lot really... https://hbr.org/20//that-discomfort-youre-feeling-is-grief

02.01.2022 Back on track after a very fun weekend ! It’s ALL about balance and doing what makes you happy xo . . . .... . #eatingforwellness #nutritioncoach #lifebalance #localbiz1 #personaldevelopment #personaldevelopmentcoach #primaryfoods #detox See more

02.01.2022 This year’s mantra #Repost @lisamessenger . This week. Chase the light, the good vibes, the happiness. Stay in flow

01.01.2022 If you are like me, you’ve probably spent the better part of the bee year soaking up the sun and drinking more than you usually would. It is too much easy to get carried away during summer with friends. Below are a few tips to get rid of the bloat and stay energised during school holidays: replenish. On rising having to warm water with lemon before coffee or tea. give your body a break. For me, fasting really helps. I have my first meal at around 12. This gives your bo...dy a break from processing foods. hydrate. Make a concerted effort to drink loads of water, have a water bottle with you at all times to sip. move. Make sure you keep up some form of exercise - Pilates, walking, jogging, swimming. It all helps. greens. Make sure you incorporate lots of greens into your diet to nourish your body at meal time. Dark leafy greens are kinder to your body to digest than more starchy foods, and contain the most nutrients. add a supplement like spirulina, vitamin b, vitamin c to top up your body with extra support. rest. There’s nothing wrong with a sleep in, and sleep is the number one way to revive and restore. Hope this helps!! Happy holidays xo #nutrition #macronutrition #primaryfoods #nutritionistmelbourne #bloating #beatthebloat #healthybalance