Gaby's PT in Queens Park | Gym/Physical fitness centre

Gaby's PT

Locality: Queens Park

Address: Newland Street 2022 Queens Park, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Trying to convince myself that I want to exercise tomorrow. If youre also struggling with this decision then take my poll...

25.01.2022 Times when food does not contain calories: On holidays On birthdays (including family, friends & pets)... After a hectic day If its a cookie and I want it. These cookies are made from healthy ingredients and are so easy and fast to make so if you need dessert then eat these. Will post recipe in comments...

25.01.2022 I dont always talk about food. Oh wait, yes I do. This is my fave breakfast these days... chia seed pudding layered with fruit. Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. ... Ill post recipe in comments soon...

24.01.2022 So far you have survived 100% of your worst days!! When you exercise, your body releases endorphins, which are hormones that fight stress. When I am feeling stressed I find anything from a chilled outdoor walk to a hardcore gym workout can get me feeling so much better.

23.01.2022 Back in the days there was a professional called a knocker-up, which involved going from client to client in the morning and tapping on their windows with long sticks until they were awake. We dont have knocker-uppers anymore but we have these amazing things called alarm clocks which can be set 45 minutes earlier than your usual wake up time so you can make time to exercise! Back to the knocker-uppers, I wonder who woke them up?

22.01.2022 Amazing things will happen to you today if you choose not to be a psycho bitch! To get into a better mood get your hands on some battle ropes. I always feel amazing after using them. There are so many different combos you can do, they are a perfect cardio workout and great for those who arent able to run.

22.01.2022 My body: water, please, I need it. Me: you want more coffee? Just a little reminder for you and I that coffee (or alcohol, juice, smoothies, etc) should not replace drinking water! Now that summer is approaching make sure to up your water intake.

22.01.2022 Just did an epic calorie smashing session so if you see me looking skinny tomorrow dont be alarmed.

21.01.2022 The majority of the fat in avocados is healthy, unsaturated fat. Avocados are also full of amazing nutrients. However, even healthy fats can cause unwanted fat gain if you consume them in excess.

21.01.2022 I never thought Id be the type of person whod wake up before sunrise to exercise. I was right. But currently Im exercising at night time and Im loving it. If your morning sessions arent working for you then try night workouts instead.

17.01.2022 Happy Valentines Day lovers! Here is just another cheesy Valentines Day post... Love this in the mornings - especially since it is quick n easy, hits the spot and leaves me satisfied for ages!... Vegan cheese (recipe in comments or buy vegan cheese such as the Botanical Cuisine range) Baby spinach Avocado Sun Dried tomatoes Paleo Bread (Ive posted recipe before or buy Seeds of Life bread)

16.01.2022 Just me trying not to overthink things... Its the Queens birthday long weekend. Weekend is a homophone for weak end. A movie that has a weak end is Slumdog Millionaire. Slumdog Millionaire was filmed in India. Indians make a damn fine curry. Curry has 5 letters and so does Vegan. The Queens granddaughter-in-law is a part-time Vegan. Snap Megs, same with me! Definitely Vegan Curry tonight.

16.01.2022 Your basic dairy free, gluten free, nut free, sugar free and preservative free lunchbox. Just like mum used to make. Some healthy and easy lunchbox ideas include: Coconut yogurt with defrosted berries I Cant Believe Its Not Bread (like in pic- Ill post recipe in comments). Fillings include avo, smoked salmon, cold meats, sunflower butter and jam, canned tuna, etc. ... Cut up veggies (raw or cooked) Pumpkin / sweet potato bread (Ive posted recipe before) Sushi - (Ive posted recipe before) Egg and veggie muffins or slice Biltong Dinner left overs Wraps (Ive posted recipe before) Seed bar (Ive posted recipe before) Fruit Eggs - boiled, scrambled, omelette Gummy bears (Ive posted recipe before) Please let me know if you have successful and healthy ideas... See more

15.01.2022 Life tip: When youre having a sneaky nap and hear someone approaching immediately lie in this position! Its actually a great neck stretch. It releases a lot of neck tension that is built up from daily activities where you are leaning forward such as playing with your phone, reading, computer use, driving, playing with children or looking down to avoid eye contact with people. Try it!!!

15.01.2022 Me: Want to see a photo of my children? You: No thanks. Me: So this is Samara and Layla ... School holidays are finally over and most parents, including me, are back to having routine in their lives. For those who are interested in my 2019 plans I have decided to do mobile training around the Eastern Suburbs during school hours. I am not going to take on new clients just yet but this may change in a month or 2. Ill keep yall updated See more

15.01.2022 I just did an hour HIIT workout!!! More like 30 minutes. 15 minutes? Ok ok 5 mins. TBH I just did a chilled cardio session. Stretched. I slept on the mat. I usually tell people that when you're tired just start to exercise and you'll feel much more energised. Occasionally this doesn't work and that's ok - instead take some time out to just relax!

14.01.2022 I saw sleep and stretch. How lovely! What did you see? My body needs to sleep and stretch as I have been exercising regularly this entire year. If you havent been exercising recently please start now and make sure to vary it up...

14.01.2022 Me: Ill eat one bowl of lunch and drink a glass of water. Narrator: She was, in fact, going to eat another bowl and wash it down with a pitcher of mango smoothie. anywayz, lets just focus on the veggie combo in the bowl- its so yum, stupid easy to make and is healthy! ... Will post recipe in comments...

13.01.2022 Im not like other girls. I know what I want for lunch. Ive been thinking about it since breakfast.

12.01.2022 Check out this pygmy pear!! They are great when you want something sweet but want it to align with your healthy eating goals. - Called Australian paradise pears for those who care.

12.01.2022 People whose names begin with the following letters need to workout this weekend: A, B, C, D, E, F, G, H, I, J, K, elemeno, P, Q, R, S, T, U, V, W, X, Y & Z Remember to start with 5 mins of dynamic stretching before doing your workout. These are stretches where you move continually and therefore better warm up and mobilise different parts of your body.

12.01.2022 If you think lifting weights is dangerous try being weak. Being weak is dangerous!

11.01.2022 I was today years old when I learnt that Im an unsympathetic bitch. A client asked me to write a hard cardio workout with her limited equipment while she has her kids with her. I took pleasure in writing it. I just attempted it... sweet Jesus, fuckerty, fuck fuck, its torture! ... Will post it in comments- Try it, youll love it!!

11.01.2022 Channeling my inner Easter Bunny with these bunny hops. They are a nice plyometric exercise that build explosive power in the hips and legs, condition your core and improves agility and coordination. Try them!

11.01.2022 Everyone should exercise regardless of their age, health or fitness level. What is important is finding exercise that is appropriate for you!

10.01.2022 Motivational quote: Everything is hard before it is easy. - written by someone who doesnt do chin ups. While chin ups are ridiculously hard they are the best upper body strength exercise IMO. If you cant do them unassisted try using a power resistance band to help.

09.01.2022 The first 5 days after the weekend are always the hardest! For your Monday workout instead of diving into an epic workout straight away try spend 10 minutes working on flexibility and strengthening your core.

09.01.2022 Reason to exercise #5: Your awesome personality deserves a banging body!

08.01.2022 R.I.P North Bondi gym... a massive thanks to all those who have trained, laughed, cried, put their lulu lemon attire to its proper use, sweated/shined, turned up even when life was stupid busy, thought they wouldnt be able to do stuff but did it, chipped a nail, done weights without turning into a man, returned that borrowed hair elastic, swore at me but listened anyway and most importantly smashed goals!!! Watch this space for new plans in 2019...

07.01.2022 Airport precaution because holidays need pancakes. Will post recipe in comments.

06.01.2022 If I get 3 likes I will literally... Drink Water!!!... Im trying to drink enough water each day but struggling! Some benefits of drinking water: Improves brain power and provides energy. Promotes healthy weight management and fat loss Flushes out toxins Improves your complexion Boosts immune system

05.01.2022 When people haphazardly flip flop their gym towel and then use it to wipe their face it deeply bothers me. When gyming always place your towel with the tag facing down onto the equipment. This way the sweat cocktail from other gym goers that inevitably migrates to your towel is contained to 1 side. In the comments is a basic gym workout to practise correct towel etiquette...

04.01.2022 The "I have not eaten all day but I can't lose weight" diet. It's an easy habit to mindlessly grab snacks throughout the day instead of sitting down to healthy meals but eating this way can add up to be a lot of calories which may be preventing you from reaching your fat loss goals.

03.01.2022 I saw ‘sleep’ and ‘stretch’. How lovely! What did you see? My body needs to sleep and stretch as I have been exercising regularly this entire year. If you haven’t been exercising recently please start now and make sure to vary it up...

03.01.2022 Roses are red White is the snow I suck at poetry Sweet potato

02.01.2022 Youre at the cafe with the person you last PMed. They start choking on their pastry. What do you do? A. Take their pastry and run.... B. Lie them down in recovery position, tilt their head back and use your fingers to clear their throat. C. Call for an ambulance & wait with the hope it comes before your parking expires. D. Encourage them to relax & breathe. Tell them to try cough up the food. If that doesnt work bend them forward, give sharp blows to middle of back checking after each blow if the airway is clear. If that still doesnt work try chest thrusts. E. Takes some photos of them and then ask Siri for help. The answer is D. If your friend just hypothetically died then its time to book yourself into a First Aid Course.

02.01.2022 Her: How do I lose fat? Me: Most importantly youll need to eat healthy and exercise efficiently. Youll also Her: haha ok no but seriously...

01.01.2022 Next week has been exhausting! If you feel the same then put some time aside for some meditation - not only is it relaxing but the benefits include: ahh just google the benefits coz there are too many to mention.

01.01.2022 Turned a 30 minute walk into an hour obstacle course! Having no sense of direction has its benefits! It is beneficial (mentally and physically) to break away from doing the same route every time you run/walk outdoors. Try run for an extra block, add in some stairs, power up a hill or explore another direction.

01.01.2022 I never thought I’d be the type of person who’d wake up before sunrise to exercise. I was right. But currently I’m exercising at night time and I’m loving it. If your morning sessions aren’t working for you then try night workouts instead.